A Journey To Better Podcast :: with Mildred B artwork

Don’t Underestimate The Power Of A Walk: Ways To Walk With Purpose

A Journey To Better Podcast :: with Mildred B

English - April 01, 2021 22:00 - 13 minutes - 9.03 MB
Nutrition Health & Fitness Alternative Health ketogenic keto intermittent fasting low carb optimal health wellness fat loss fitness nutrition better energy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 5 Signs You’re Eating Too Little For Weight Loss
Next Episode: Quick Tip - Do Our Bodies Need Maintenance?

Enjoy nature and the great outdoors, you would be surprised as to what this does for you. 

As simple as walking seems, I know walking is not simple for everyone. Walking has so many benefits its can improve our sleep, thinking, and learning, while reducing symptoms of anxiety.

Did you know some well known legends from history were walkers too? 

In this episode we'll explore ways to walk with purpose, such as:

Walk for perspective.Walk for connection.Walk for learning. Walk for gratitude. Walk for productivity.


Here’s the bottom line: 

Walk when you can, and where you can. 

Your body, mind, and soul will thank you for it.


Want to try my Busy Mum On-the-Go Fuel?
http://mildredbv.experienceketo.com

Or Are You Up For "The Challenge"?
I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source: http://mildredbv.challenge.com

Tags: Self-CareImportance of ExerciseKetoOptimal HealthWellnessFat LossFitnessNutritionBetter EnergyBetter FocusBenefits of Exercise