What To Eat & How Much: Balancing Your Food Groups
A Journey To Better Podcast :: with Mildred B
English - February 11, 2021 11:00 - 14 minutes - 10.2 MBNutrition Health & Fitness Alternative Health ketogenic keto intermittent fasting low carb optimal health wellness fat loss fitness nutrition better energy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Ep 36 - How to Balance Your Food Groups
Eating a healthy diet can be difficult, tricky and confusing at times
The colorful Healthy Eating Plate helps people remember to:
The plate shows how to balance your food groups. There's a reason the other sections are smaller: You don't need as much from that group.
The plate can be used for breakfast, lunch, and dinner.
That may make you wonder: Do I really have to eat vegetables with breakfast?...tune in for more
Link to Image: Healthy Eating Plate
**Put a copy on your refrigerator to serve as a daily reminder
Remember :
Fruits and veggies – ½ of your plate
Whole grains – ¼ of your plate
Protein power – ¼ of your plate
Drink plenty of water... nothing beats refreshing water!
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