Are There Foods That Boost Brain Health?
A Journey To Better Podcast :: with Mildred B
English - October 29, 2020 10:00 - 18 minutes - 12.5 MBNutrition Health & Fitness Alternative Health ketogenic keto intermittent fasting low carb optimal health wellness fat loss fitness nutrition better energy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Ep 26 - Are There Foods That Boost Brain Health?
Certain foods, and especially certain dietary patterns, have been linked with fewer memory problems and cognitive impairment as you age.
If you’re eager to keep your mind healthy for the long term, consuming foods linked to better memory, cognition, and overall brain health may help.
A good place to start is adding the following to your menu or spread
Oily Fish,Nuts & Seeds Berries Leafy GreensTumericEggsDark ChocolateCoffee Green TeaMCT OilAre you adventourous with food? Try the Tanganyika sardine also known as kapenta or matemba of other greens native to to the "Motherland" such as rugare, covo, rape, choumoellier or chomolia, and nyevhe!
While you may not notice the benefit right away, it’s a good idea to eat as if your memory depends on it because it really does
Have a question or request: Contact Us
Want to keep your energy levels high... Try the Busy Mum On-the-Go Fuel?http://mildredbv.experienceketo.com
Or Are You Up For "The Challenge"?
I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on a premium fuel source: http://mildredbv.challenge.com