6 Common Myths About Walking
A Journey To Better Podcast :: with Mildred B
English - October 15, 2020 10:00 - 13 minutes - 9.21 MBNutrition Health & Fitness Alternative Health ketogenic keto intermittent fasting low carb optimal health wellness fat loss fitness nutrition better energy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Ep 24 - 6 Common Myths About Walking
Unfortunately, when it comes to exercise, walking doesn’t always get the props it deserves. Walking in definitely a worthwhile workout: lets burst a few myths about walking
Myth #1: 10,000 steps is the holy grail
Myth #2: Walking does not help with weight loss
Myth #3: Walking is for those who cannot run
Myth #4: Power walking is the oly way to get results
Myth #5: A walking workout should always include weights
Myth #6 : Walking has to be a workout
Instead of feeling guilty for taking a walk without measuring your heart rate, tracking your step count or focusing on burning calories, enjoy the moment. Enjoy the sites, take in the fresh air, enjoy the sunshine!
“The mental health benefits of walking are so important,” I have found that especially during the COVID-19 pandemic, it gives me quality me-time - as I enjoy the solitarily walks - what a breath of fresh air it sure is. We need to be intentional about doing something for ourselves and taking a walk is one of the most accessible things we can do to reduce stress and practice self-care.”
Hope you enjoyed the 6 Most Common Myths About Walking and the added Tips For Walking To Lose Weight Faster!
Have a question or request: Contact Us
Want to keep your energy levels high... Try the Busy Mum On-the-Go Fuel?http://mildredbv.experienceketo.com
Or Are You Up For "The Challenge"?
I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on a premium fuel source: http://mildredbv.challenge.com