Ways To Break A Sweat That Don’t Feel Like Working Out

A Journey To Better Podcast :: with Mildred B

English - November 19, 2020 11:00 - 11 minutes - 8.12 MB
Nutrition Health & Fitness Alternative Health ketogenic keto intermittent fasting low carb optimal health wellness fat loss fitness nutrition better energy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Quick Tip: Ep 29 - Ways To Break A Sweat That Don’t Feel Like Working Out

Let’s face it, even though we know exercise is good for us, it doesn’t always mean we like it. For some, it can feel more like a chore rather than a sizable step toward better health.

However, what if we dismissed the whole “it hurts and I’m tired” mindset and turned it into something we enjoy and… dare I say, look forward to? That changes everything....right?

Our goal is to make exercise fun!

There are some many things to do that make exercise fun!

Lets explore Ways To Break A Sweat That Don’t Feel Like Working Out!

DancingWeight TrainingHiking & WalkingInteractive Video GamesSwimmingPlay with your kid (or niece/nephew) at a Playground or Backyard Games

Pick the ones you enjoy the most and you’ll find that it will turn into a habit in no time! We are more inclined to do fun things over and over. Make it part of just what you do...

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