9 Things To Know Before Trying a Low Carb High Fat Lifestyle

A Journey To Better Podcast :: with Mildred B

English - November 12, 2020 11:00 - 14 minutes - 9.67 MB
Nutrition Health & Fitness Alternative Health ketogenic keto intermittent fasting low carb optimal health wellness fat loss fitness nutrition better energy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Ep 28 - Things To Know Before Trying a Low Carb High Fat Lifestyle

“Cut the carbs, bring on the fat.” That’s been the diet battle cry of late with the rise in popularity of the ketogenic diet.

Strict Keto vs. Low Carb:

Unlike strict keto, low carb, hight fat allows for a little more flexibility in choosing a carb goal that meets your needs.

It’s important to prioritize:

complex carbshealthy fatslean proteins and veggies

...while easing in slowly to prevent cravings.

Once your body successfully makes the switch from using carbs to using fat for fuel, you will see benefits that may include:

Efficient Weight Loss - and Faster tooBetter Cholesterol LevelIncreased Mental FocusImproved Skin Conditions

Tune in to learn more!

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