A Journey To Better Podcast :: with Mildred B
64 episodes - English - Latest episode: 6 months ago -Welcome to “Our Journey To Better’ Podcast where we come together and to learn tips and tricks of how to achieve better :: better focus, better energy, better mood, better well being, and a better you overall. Join us on our journey to better as we share our experiences, personal opinions and views. Our podcast will provide unique actionable tips to maintain optimal health & wellness and to live your best life. Also featuring valuable guests "the movers and shakers" in their space bringing a wealth of knowledge from various walks of life: including health, fitness, nutrition and business. Hope you find our podcast both enjoyable and helpful, as we journey together to better!
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Episodes
Is Fear Holding You Back and Robbing You of Your Confidence?
July 09, 2020 10:00 - 16 minutes - 11.4 MBEp 10: Is Fear Holding You Back and Robbing You of Your Confidence? Lets talk about FEAR! Do you find yourself holding back? Do you lack the confidence to get you to where you want Do you find yourself procrastinating? ...do you keep pushing your start date back? Most of the time when starting something new we are fearful Is FEAR holding you back? Is FEAR robbing your confidence and to being a better person Fear is a natural emotion It can help you move forward cautiously and coul...
Quick Tip - Consistency is Key
July 02, 2020 10:00 - 5 minutes - 3.74 MBEp 9: Consistency is Key Do you wonder why others are seemingly winning at every aspect of their life, business or any goal they set? Ask yourself one simple question, are you consistent? The Key is to show up no matter what. By showing up at each and every day, you are confirming that you really want it. Being consistent is the difference between failure and success Better yet...each day commit to doing a little bit more Whether it is One more glass of water each day Making better mea...
Can You Lose Weight By Walking In Place?
June 25, 2020 10:00 - 15 minutes - 10.5 MBEp 8: Can You Lose Weight by Walking in Place? Walking is an easy way to add more movement to your life Did you know It is advisable to add walking into your daily routine even if it’s a few minutes each day? Just because you have limited time it does not mean you should not move at all, you can even walk in place if all else fails Walking is one of the easiest activities to do - no additional equipment or resources are required. No more excuses… just move! Want to try my Busy Mum On-...
Quick Tip - How To Start Your Day Right?
June 18, 2020 10:00 - 3 minutes - 2.26 MBSetting the tone for your day! 1. Begin with a grateful heart. 2. We are what we think. 3. We are what we eat. Bottom-line, keep moving...don’t forget to move each and every day! Do whatever fits you ad yourr schedule ...walk/ jog/ or run! Want to try my Busy Mum On-the-Go Fuel? http://mildredbv.experienceketo.com Or Are You Up For "The Challenge"? I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source: http://mildredbv.chall...
The Biggest Myth About Ketones
June 11, 2020 10:00 - 9 minutes - 6.81 MBHave you ever heard that ketones are for those on keto or for those who follow the ketogenic lifestyle? Well that could be further from the truth Ketones are not just for those following a keto lifestyle Anyone can benefit from having ketones Ketones help improve our overall health and wellness: from mental clarity – to better focus - to improved energy and endurance – better heart health and for most of us looking for better fat loss Bottom-line: Everyone can benefit from ketones Want...
Quick Tip - Is Self-Care Important?
June 04, 2020 12:00 - 3 minutes - 2.51 MBQuick Tip Trail Talk :: Is self-care important? Should we even take time for self-care? Self-care requires the discipline to do the hard and boring things that are good for us. We will be a happier parent, a more grateful spouse, a fully engaged colleague when we practice self-care. Those who take care of themselves have the energy to take care of others joyfully because that care giving doesn’t come at their own expense. And those who take care of themselves also have the energy to work w...
How Do You Tell If You Are Drinking Enough Water?
May 28, 2020 19:00 - 10 minutes - 7.41 MBLet’s talk about hydration! Are you drinking enough water? How much water should you drink in a day? How Do You Tell If You Are Drinking Enough Water? Drinking enough water daily in life is crucial for many reasons which are outline in this episode. Everyday our body loses water naturally. DOWNLOAD: Color Chart this is a simple yet perfect visual life hack to help regulate your water intake. Want to try my Busy Mum On-the-Go Fuel? http://mildredbv.experienceketo.com Or Are You Up For "T...
Quick Tip - Face Your Fears
May 21, 2020 23:00 - 3 minutes - 2.61 MBQuick Tip Trail Talk :: Fears often tell us lies and hold us back. We need to push ourselves and face our fears. What is something you’ve been avoiding because it scares you?
003 Quick Tip - Face Your Fears
May 21, 2020 23:00 - 3 minutes - 2.61 MBQuick Tip Trail Talk :: Fears often tell us lies and hold us back. We need to push ourselves and face our fears. What is something you’ve been avoiding because it scares you?
002 - Is The Scale The Best Measure Of Progress?
May 15, 2020 02:00 - 6 minutes - 4.79 MBMost of us love seeing the numbers on the scale going down. How accurate is it as measure of true progress? Want to try my Busy Mum On-the-Go Fuel? http://mildredbv.experienceketo.com Or Are You Up For "The Challenge"? I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on a premium fuel source: http://mildredbv.challenge.com
Is The Scale The Best Measure Of Progress?
May 15, 2020 02:00 - 6 minutes - 4.79 MBMost of us love seeing the numbers on the scale going down. How accurate is it as measure of true progress? Want to try my Busy Mum On-the-Go Fuel? http://mildredbv.experienceketo.com Or Are You Up For "The Challenge"? I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source: http://mildredbv.challenge.com
What Shapes An Individual?
May 15, 2020 01:00 - 7 minutes - 5.4 MBFrom childhood to adulthood and the road in between. Learn from my childhood experiences and what shaped me. And now what am I instilling in my kids, what legacy am I leaving for them, not that I'm on my journey to better. Want to try my Busy Mum On-the-Go Fuel? http://mildredbv.experienceketo.com Or Are You Up For "The Challenge"? I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on a premium fuel source: http://mildredbv.challenge.com
001 - What Shapes An Individual?
May 15, 2020 01:00 - 7 minutes - 5.4 MBFrom childhood to adulthood and the road in between. Learn from my childhood experiences and what shaped me. And now what am I instilling in my kids, what legacy am I leaving for them, not that I'm on my journey to better. Want to try my Busy Mum On-the-Go Fuel? http://mildredbv.experienceketo.com Or Are You Up For "The Challenge"? I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on a premium fuel source: http://mildredbv.challenge.com
A Brief Intro To The Keto Sisters Keto Lifestyle
May 15, 2020 00:00 - 3 minutes - 2.67 MB3 sisters, 3 journeys’! We’ve all had our challenges and keto was the only common stabilizer. We're passionate about helping others crush their goals by following a simple keto lifestyle! Join our adventures as we journey to better! Want to try the Busy Mum On-the-Go Fuel? http://mildredbv.experienceketo.com Or Are You Up For "The Challenge"? I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source: http://mildredbv.challenge.com