7 Outdated Myths About Exercising For Weight Loss

Ep 46 - 7 Outdated Myths About Exercising For Weight Loss

Weight loss is one of the top reasons why most of us start an exercise routine. Unfortunately, misconceptions about how to work out for weight loss are rampant

Ever heard the sayings: "Feel The Burn" or No Pain No Gain" 
Hmmm.. I really wonder where those sayings came from? 
Are they just outdated myths?

In today’s episode we’ll dive into what people tend to get wrong about exercising for weight loss

7 Outdated Myths About Exercising For Weight Loss

Myth #1 Exercise alone will help you lose weightMyth #2 The more you sweat, the more fat you burnMyth #3 The more sore you are the betterMyth #4 You should make up for indulgent meals with workoutsMyth #5 The more you exercise the more you loseMyth #6 Cardio is the best way to lose weightMyth #7 You can target the areas where you burn fat

Bottomline: be an all-rounder; it actually works more to our benefit that way!

Don’t fall for these outdated myths!

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