Donuts Over Diets

2020 - Your Most Productive Year Yet

As you end your vision board parties and cheers to the new year, do you have a plan to be truly be productive? In this episode, Kathie opens about how many times over a 10 year span that she started something in the new year and couldn't stay committed to it simply because she didn't have a plan or accountability in place. This new year she gives you tons of inexpensive items and tips you can use right now to ensure you have a productive 2020! A great way to hold your self accountable in...

Looking Back On 2019 Like 👀

Ready for 2019 to be over already?! I get it but we can't end the year and start frantically planning for 2020 without first taking time to reflect and celebrate our accomplishments. In this episode, Kathie openly discusses 20 major accomplishments including some major truth bombs about some mental growth she had to overcome. Successful businesses and people require continual growth and the willingness to take responsibility for the things and places in which we need to grow. This may be e...

Feel The Feelings & Live Your Dream Now

If we could just make more money, loose more weight, have more time we would be able to accomplish our goals and then and only then be happy, right? Wrong.  What if you could train your brain to start enjoying the feeling your chasing from a win but feel it right now, while you're in the process? For most of us, it's all about what were chasing, that one goal that is at the center of your need for achievement. In this episode, Kathie and the resident roommate, Chris, discuss how you can be...

Be An Inspiration Right Now

Have you ever felt inspired to share or went through something that was worth sharing with others? Then you found yourself scared to share because maybe nobody wants to hear your thoughts or you don't wan't people to say, "who does she think she is?" In this episode Kathie shares exactly why we all should share regardless of where we are! There Is a reason why we all go through things and the more we share the more we impact others. Kathie shares a client story of someone who inspired some...

What Having Your Shit Together Really Means

In this behind the scenes episode, our busy health and fitness coach Kathie discusses a call with a client and the questions she asks when helping them along their weight loss journey. Her goal is to not only best understand where the clients desires come from but how to make sure this time involves lasting success. Kathie uncovers how for most of us, loosing weight is far less about the actual outcome and much more about training our brain to love the process and believe we are capable. W...

4 Steps To Achieve Your Goals Next Month

4 Steps To Achieving Your Goals Next Month Are you tired of wondering why at the end of every month or every quarter you don't hit your weight loss goals or your business goals? It's not always you, its typically because you're just not planning properly. Smashing goals takes commitments, planning, and setting yourself up for success and not just throwing stuff at the wall and hoping it sticks. In this episode Kathie uncovers 4 steps you can implement right now as a part of her "Life CEO...

How To Do Thanksgiving

We have an upcoming expected holiday that is all about family and amazing food, and Kathie is here to give us 10 tips to make sure you enjoy Thanksgiving all while not overindulging and dealing with regret or guilt later. This approach is not about packing your own dinner to Thanksgiving or limiting yourself to no sides and no dessert. Kathie provides the perfect solutions and mindset adjustment you need to make so that you can enjoy Thanksgiving as you should without worrying about having...

Why I Hate The Whole30 Program

With the holidays around the corner and the required new years resolution coming soon a good portion of us will be seeking refuge in one of many fad diets looking to loose a crazy amount of weight in 2020. As you consider your options, Kathie wants to break down why the whole30 program might not be a good fit for something sustainable. Kathie is all about keeping your weight loss journey sane & sustainable and after her observations of whole30 she has the pros and cons you need to hear bef...

Why I Hate Whole30

**SPECIAL GIFT!** Get The AnderKat Guide to a Guilt Free Thanksgiving! This guide is filled with macro friendly recipes to help you lighten up your traditional holiday dishes as well as Kathie's Top 10 Tips for ditching the food guilt and remorse this Thanksgiving! https://www.anderkat.com/GuiltFreeThanksgiving With the holidays around the corner and the required New Year's Resolutions coming soon, a good portion of us will be seeking refuge in one of many fad diets looking to lose a c...

Why I Hate Whole30

**SPECIAL GIFT!** Get The AnderKat Guide to a Guilt Free Thanksgiving! This guide is filled with macro friendly recipes to help you lighten up your traditional holiday dishes as well as Kathie's Top 10 Tips for ditching the food guilt and remorse this Thanksgiving! https://www.anderkat.com/GuiltFreeThanksgiving With the holidays around the corner and the required New Year's Resolutions coming soon, a good portion of us will be seeking refuge in one of many fad diets looking to lose a c...

WINE DOWN WEDNESDAY: Becoming Nomads For A Year With Chris Hornacek

Welcome back to Wine Down Wednesday and we're back with the resident roommate, Chris Hornacek. If you you've ever dreamed or considered starting an online business just to have the freedom to travel the world or become an nomad this episode is something you really need to hear. Kathie's roommate has pitched the idea to Kathie regarding the both of them becoming digital nomads and living in several different places over the next couple of years. Listen in as they cover every pro and con and...

2019 Home Stretch - Time to Achieve Some Goals!

Are you ready for 2020? As we roll through the end of the holiday season everyone gets super excited about, "new year new me," and the idea of having some new goals to chase after. In this episode, Kathie gives us tangible ways to evaluate the year, what worked and what didn't, and explains how to decide if unmet goals should transition to next year or get out of the way.  If you are planning for this new decade and wondering what happen this year, this episode is exactly what you need. ...

The Importance Of Starting Where You're At

In this episode Kathie reminds us that one of the hardest parts of beginning a healthier lifestyle and committing to weight loss is feeling incapable of starting where you are. No matter how much you want to start with 5 days of going hard your first week, Kathie explains why slow and steady increases win the race. Most people will plateau and get frustrated, eventually giving up when they begin having weeks where they see no progress.  If you are looking for long term weight loss this e...

Donuts Over Diets - Starting Where You're At

Why Do You Deserve To Achieve Your Goals?

In this quick episode Kathie gives us an inside recap after chatting with her new coaching clients and gives us a peek into what some of their big questions were. If you've been goal setting every year with limited success, this episode is a MUST as Kathie explains the most important step after goal setting that most people miss.   Make sure to join the Facebook Family for support: https://www.facebook.com/groups/454701511602675/ Follow Kathie's journey on IG: https://www.instagr...

Our Vegas Recap With Chris Hornacek

Whether you've been a long time AnderKat follower or you're just now joining the chaos, it's been a roller coaster ride of events on this side of AnderKat.  Kathie in the last week left her full time job to focus on her personal brand and coaching programs so that she could better serve her clients. She also took a random trip with the resident roommate, Chris Hornacek to Sin City, aka Vegas! While Vegas is on everyone's bucket list and sounds like heaven, it's also the breeding ground for...

How To Break Your Bad Habits

When it's time for transformation, especially when dieting you are typically required to practice some type of restriction or restraint with foods you obsess over or love. In this episode, Kathie explains an incredibly easy way for us to break our bad habits without becoming miserable. With things like Starbucks coffee, candy, donuts, and other fast food treats so readily available it is so easy for us to fold in our daily habits. Kathie uncovers exactly how using pattern interrupts have h...

The REAL Reason Why You Need Accountability With Chris Hornacek

Struggle with allowing others to hold you accountable? Whether it's the struggle with being too prideful or thinking that asking for help means you've let yourself down, we all need some accountability. In this episode Kathie is joined by the the resident roommate, Chris Hornacek, who is the exact opposite of Kathie who loves the idea of accountability and currently has 4 different coaches. Chris opens up to us about how he struggles with willingly opening up to the idea of accountabilit...

All Of Your Dieting And Workout Questions Answered With Dylan Fogarty

Whether you're at the beginning of your fitness journey, looking to lean out, or wondering what to change in your diet because you've plateaued this episode is a must listen. Kathie and her guest, Dylan Fogarty, both expert personal trainers answer questions from their audience about everything from juicing to meal plans to whether they condone crossfit. If you're looking for all the fitness answers they are here with these two who have a wealth of knowledge and expertise to share with all o...

AnderKat Update: My Last Day

Today Kathie reveals to us what true goal smashing feels like by sharing her experience finally hitting a major personal goal. Kathie was finally able to step down from her full-time responsibilities to focus on her brand and coaching business, Anderkat. The Sane & Sustainable Method, along with every single client Kathie has individually coached feels nothing short of a dream, so to finally be able to devote real time to the very thing she loves the most is a real celebration! Make sure t...

How To Start Tracking Your Macros

"Macros are miracles and everything I know about food was bull s&*t!"     -Kathie Who's ready to be a macro tracking master? If you don't know the power of tracking your macros it may be the very reason why your weight loss journey has plateaued... Can you imagine losing weight but eating double what you're eating now? This is the constant testimonial Kathie receives from every client just after a few weeks of tracking macros. In this awesome episode, Kathie breaks down an exact strategy...

WINE DOWN WEDNESDAY: How To Stay On Track While Traveling With Chris Hornacek

Once you get into a solid habit and see significant changes in your body, for most it's easy to create a healthy lifestyle and stay motivated or disciplined enough to maintain that. However, many fitness gurus don't take the time to talk with us about how to maintain or stay on track when traveling and faced with limited options. In this episode, Kathie and Chris speaks from Chris's recent month long travel experience where he found himself in several locations with limited resources outsi...

Putting Your Money Where Your Mouth Is

While most of us are often asked to examine where we spend our time, in this episode Kathie challenges us to examine where we spent most of our money. While most of us have habits that have us spending frivolously, it would be wise to consider our small habits eliminate opportunities for other things. Don't miss this episode as Kathie shares another exercise directly from her coaching program that allows us to understand whether or not our priorities are truly what we say they are. The pro...

Putting Your Money Where Your Mouth Is

While most of us are often asked to examine where we spend our time, in this episode Kathie challenges us to examine where we spent most of our money. While most of us have habits that have us spending frivolously, it would be wise to consider our small habits eliminate opportunities for other things. Don't miss this episode as Kathie shares another exercise directly from her coaching program that allows us to understand whether or not our priorities are truly what we say they are. The pro...

Why Flexible Dieting/Tracking Macros is the Most Sane & Sustainable Approach to Nutrition

If you are wondering why Kathie's clients are ranting and raving about her sane and sustainable method coaching program, this episode uncovers exactly why it's the go-to program for so many people who are tired of dieting.  Over the years Kathie learned the hard way from failed diets that flexible dieting combined with macro tracking is the perfect way to lose the weight and keep it off. From understanding your macro "budget" to weather or not you are allowed to have a soda, Kathie helps u...

"I Don't Have Time To Workout" With Dylan Fogarty

How many times have you uttered the phrase, "I don't have time to workout" right after wondering how you gained that extra 10lbs? As expert fitness trainers, both Kathie and Dylan have experienced every excuse you can imagine from clients and at the top of the list is, "I don't have time to workout." While it could be a valid excuse with everything we try to fit in our day to day, Kathie and Dylan ihelp us understand how it is still just another excuse.  Check out this episode where they...

WINE DOWN WEDNESDAY: Re-Training Your Brain with Chris Hornacek

In This special Wine Down Wednesday episode with the resident roommate Chris Hornacek. Kathie and Chris discuss the idea of how keeping your promises to yourself is one of the most important ways to avoid self-sabotage. Whether it's going to the gym for 7 days, eating healthy next week, or going to visit a friend weekly, you are human and probably break promises often. Kathie points out we might actually just need more ideal and attainable "promises" that allow us to build momentum. Don't ...

The Least Glamorous Self-Care You've Never Heard Of

"Make sure you practice self-care, weekly, with lots of time to workout, lots of water, and make sure you fuel your brain with only positive things....blah, blah, blah!" In the era of self-care and self-awareness are you truly practicing real self-care? For that matter, what is self-care really? Has it become a chore? In this episode, Kathie pushes us to ask ourselves are we really caring for ourselves or are we using free-time to relax a little but "still be productive."  She challenges...

TRAILER: It's Here! Let's Talk About Donuts Over Diets

Welcome to the Donuts Over Diets Podcast. This has been a long time coming and there is nothing Kathie is more excited about than hanging out with you twice a week talking about food, fitness, creating your dream life and EATING THE DAMN DONUT! Check out this quick trailer to get a taste of what to expect from Donuts Over Diets.  Make sure to subscribe, rate, tag us social media when you listen, write a quick review, and SHARE with a friend if you love it! 

TRAILER: It's Here! Let's Talk About Donuts Over Diets

Welcome to the Donuts Over Diets Podcast. This has been a long time coming and there is nothing Kathie is more excited about than hanging out with you twice a week talking about food, fitness, creating your dream life and EATING THE DAMN DONUT! Check out this quick trailer to get a taste of what to expect from Donuts Over Diets.  Make sure to subscribe, rate, tag us social media when you listen, write a quick review, and SHARE with a friend if you love it! 

Go to the BBQ & Still Accomplish Your Goals 🌭🌽

Who on earth can sustain a skinny girl diet when the family BBQ or holiday dinners role around? And the truth is you shouldn't have to. And no the answer isn't "just don't attend the event." You deserve 6-7 times a year to attend events you love and completely let go. However, how do you balance letting go a few times a year and letting "let go" get out of control? Being "sane and sustainable" is the key to giving yourself permission to understand that each food has a time and a place in...

For the Meditation Newbies 🧘🏻‍♂️🧘🏼‍♀️

Are you tired of hearing everyone saying their life has changed because of meditation? Or are you trying it and falling asleep? Good news is this has happened to both Kathie and her guest (resident roommate) Chris. It's very easy to struggle with sticking it out when things like meditation don't produce tangibles results.  However, if you are combating stress and anxiety meditation is great place to start. The truth is meditation is truly powerful and has helped both Kathie and Chris hear ...

When You Know the WHY, You'll Find the Way 🤯

"This moment is the difference between the people crushing their goals and the people staying completely stuck." Sometimes, in order to create significant change, we have to dig really deep to get beyond the rationale and excel beyond just knowing "how." Everyone is chasing the golden answer, the "get rich quick scheme," or what foods to remove to make them skinny, but the "how" won't convince you to get out of bed in the morning.  In this episode, Kathie shares a powerful exercise she u...