What Having Your Shit Together Really Means
Donuts Over Diets
English - December 06, 2019 06:30 - 40 minutes - 55.9 MB - ★★★★★ - 60 ratingsNutrition Health & Fitness Education How To donuts health diets fitness healthy mindset nutrition skinny weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this behind the scenes episode, our busy health and fitness coach Kathie discusses a call with a client and the questions she asks when helping them along their weight loss journey. Her goal is to not only best understand where the clients desires come from but how to make sure this time involves lasting success.
Kathie uncovers how for most of us, loosing weight is far less about the actual outcome and much more about training our brain to love the process and believe we are capable. We allow so many stipulations or desired outcomes to stand in the way of us finally, "having our shit together," but Kathie explains exactly how we can train our brains to understand that we already have everything we need and chasing an outcome isn't the solution.
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