Donuts Over Diets
83 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 60 ratingsDonuts Over Diets is the long awaited, long requested show from highly sought after Fitness, Nutrition, Weight Loss, Mindset and Life Coach - Kathie Anderson aka AnderKat.
In this show, we break ALL the rules and teach you to create a life you love based on creating your own rules!
It's time to heal your relationship with food, stretch yourself and grow into the best possible version of you.
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Episodes
Do You Need To EAT MORE To Lose Weight?
September 30, 2021 12:00 - 46 minutes - 85.1 MBDid you know that September 30th is National Podcast Day? NO?? Well now you do! And to celebrate we are doing a fun little giveaway. So listen to this weeks episode find the secret word in this episode and text that secret word to: (708) 672- 2628 Now let's dive right into todays episode. On today's episode I discuss the most common misperception in the weight loss community, which is are you not losing weight because you are over eating, or u...
This Isn't A Fitness Journey, This Is My Life! Part 2
September 24, 2021 12:00 - 48 minutes - 76.6 MBDid you take a listen to Part 1? Well we left you with that fun little cliff hanger, and Part 2 is out and ready for your listening pleasures. In the last episode I just had to stop and make this a two part episode. Because it was just getting that good and I just had to keep all the juicy wins and goals in there without making 1 episode over an hour long. So take a listen to Part 2 of my interview with Sabrina and learn what her biggest goal she has accomplished so far inside the Sane & Sus...
This Isn't a Fitness Journey, This Is My Life! Part 1
September 17, 2021 12:00 - 43 minutes - 67.6 MBHave you always been curious about what happens inside of the Sane & Sustainable Method Group Coaching Program? I had the absolute pleasure of sitting down with one of my current Sane & Sustainable Method clients Sabrina, and in this episode we packed a lot amazing inside knowledge, wins, and struggles that Sabrina is facing in the program. She has been inside the program since April and has already crushed so many of her short term goals and one long term goal that she didn't even know she ...
Toxic Body Positivity
September 10, 2021 12:00 - 26 minutes - 50.8 MBIn this episode Kathie talked about: How I really don't lean towards Body Positivity or Diet Culture. I'm kind of fell somewhere in the middle. I believe we should we should love who we are, love our bodies, be thankful to our bodies, but I also believe that we should change the things we want to, as long as it is something we want. So take a listen on how you can do both in a healthy way that promotes self love but also encourages self change if that is your goal. So take a listen an...
Slow Down To Speed Up
September 03, 2021 12:00 - 51 minutes - 76 MBDoes it ever feel like sometimes you put so much pressure on yourself to achieve your big goals in a certain time from what you give yourself. It's okay to extend your time from your goals. It is okay to take a step back and really take in your surroundings and think about how you can achieve your big goal without putting so much pressure on yourself. It is unnecessary and not going to help in the long run. Sometimes it is necessary to Slow Down To Speed Up. Think tortoise and hare......
5 Biggest Takeaways from the AnderKat Team Retreat
July 16, 2021 09:00 - 42 minutes - 77.4 MBWhen Kathie started AnderKat, she knew what kind of culture she wanted to bring to the team, and one of the biggest things she wanted to provide was a team retreat. Whelp, WE FINALLY DID IT! We all couldn't be any happier with how it turned out. From team working sessions to exploring the city of Chicago. We have been able to grow, understand one another, and really bring the culture that Kathie has envisioned for AnderKat to life. As Kathie really got to reflect on the whole experience, ...
Prioritizing YOU with Karen Aplin
June 03, 2021 02:44 - 1 hour - 138 MBWe are celebrating National Donut Day, ALL. WEEK. LONG! Text 708-627-2628 for updates throughout the week! Take the "Which Donut Are You?" Quiz: https://bit.ly/Donut-quiz Enjoy this amazing interview with Karen. Yes, the name sounds scary but I promise you she is everything but a Karen. We talk about traveling and how to achieve goals while traveling. We also dive deep into the topic of putting yourself first, and how your mental health and awareness should take priority in life, in or...
How to Get Out of Your Own Way
June 02, 2021 02:51 - 24 minutes - 46.5 MBTotally unplanned, open, honest, transparent episode all about where I get in my own way, and where I know you've been getting in your own way. Done is better than perfect. Don't get great get in the way of good. Enter giveaway 1 - Submit your podcast review & text it to me at 708-627-2628 Enter giveaway 2 - take the "Which Donut Are You?" Quiz! https://bit.ly/Donut-quiz Enter giveaway 3 - Text me your personal 5 day challenge! Enter giveaway 4 - Donut Decorating Contest! Dec...
The Real Reason You CAN'T Lose Weight
May 31, 2021 20:16 - 33 minutes - 59.8 MBText me: 708-627-2628 for all National Donut Day (week) activities, updates & giveaways! Congratulations to our 2 giveaway winners from last week, announced at the end of this episode!
You Are Not a Car & Food is Not Just Fuel
May 23, 2021 16:02 - 25 minutes - 48.4 MBDM me @anderkat30 with the 1-2 words that you show you caught the joke I slipped into this episode and you'll be entered into a giveaway! Winner will be announced on the next episode! Mark your calendar! My favorite holiday, NATIONAL DONUT DAY, is coming up! We're celebrating all week long, 5/31/21-6/4/21 with 5 podcast episodes in 5 days + giveaways in the facebook group + fun fun fun on Instagram, Tiktok, and ALL. THE. PLACES!
It's A Fine Line
April 12, 2021 18:57 - 25 minutes - 46 MBOn todays episode we dive into the topic of "You are were you are right now as a result of your; actions, decisions, and choices. Not as a result of your circumstances. So let's dive in!! We are also open for applications for the Spring 2021 Sane and Sustainable Method. You can fill your application out here: https://forms.gle/PWyyKcUdVSGsXS7Q7 Don't forget to check us out on instagram at: www.instagram.com/anderkat30 and go ahead and join our Facebook community to get more FREE traini...
Fast Results Are Not The Same As Sustainable Results
March 23, 2021 18:26 - 1 hour - 114 MBIn this episode we are joined with extra special guest, Co-Coach for AnderKat, Dylan Fogarty. We dive a little deeper into the development of habits, pet peeves in the fitness industry, and get a first glimpse and insight of the NEW and IMPROVED, Challenge Of The Month Club. Get the early enrollment discount here: SAVE 20% HERE Click here to head on over to the COTMC Instagram. Pre Enrollment is open and you get save some money by signing up today! Who doesn't love to save some money....
How One Mayor Can Oversee Her Town and Her Goals At The Same Time
March 20, 2021 16:46 - 1 hour - 126 MBOn todays episode of Donuts Over Diets we are with the incredible Shawna. A mom, wife, a Mayor of her town, and an all around bad ass woman! Take a listen and hear how her journey through the Sane and Sustainable Method is going! https://www.anderkat.com/saneandsustainable https://www.facebook.com/groups/454701511602675 www.instagram.com/anderkat30
The Journey to Self Love, Self Discovery, and Owning Your Inner Fierceness
March 01, 2021 10:00 - 1 hour - 115 MBFollow his weight lost journey and makeup fun: Instagram: Thekikifierce Want to watch fun and hilarious live videos about makeup, mental health, and just have an all around good time? Check out his Facebook at: Fans Of Kiki Fierce Also if you are in the market for new makeup he does have discount codes with a fantastic makeup company. Head over to spoiledcosmetics.com and use code FIERCE at checkout.
I Am Healthy. I Am Wealthy. I Am Rich. I Am That B*tch.
February 24, 2021 21:32 - 1 hour - 106 MBJoin the FREE $1,000 Challenge Grab your Negotiation Playbook! Chloe's Instagram Deeper Than Money Instagram
How Samantha is Losing Weight While Eating MORE Than Ever
February 16, 2021 18:26 - 1 hour - 102 MBToday, Kathie is introducing you to her amazing Sane & Sustainable Method client, Samantha! She has been losing weight consistently, even through the holidays, through a pandemic, having the Rona and while eating MORE than ever. When you screenshot & share this episode on Instagram stories, don't forget to tag me @anderkat30 and tag Samantha @s_haesemeyer and tell her how much you loved hearing her story! Apply for early enrollment into the next round of The Sane & Sustainable Met...
Just Because It's Common, Doesn't Mean It's Normal, With Kacey Kane. Pt 2.
February 05, 2021 20:36 - 40 minutes - 67.2 MBFollow her on Instagram
Part 2. Just Because It's Common, Doesn't Mean It's Normal, With Kacey Kane.
February 05, 2021 20:36 - 40 minutes - 67.2 MBFollow her on Instagram
Just Because It's Common, Doesn't Mean It's Normal, with Kacey Kane Pt. 1
February 05, 2021 20:33 - 37 minutes - 63 MBFollow Kacey on Instagram
Part 1. Just Because It's Common, Doesn't Mean It's Normal, with Kacey Kane
February 05, 2021 20:33 - 37 minutes - 63 MBFollow Kacey on Instagram
Are You Calling Your Shot?
February 01, 2021 22:23 - 37 minutes - 68 MBA goal without plan... it's just a daydream, my friend. In this episode, Kathie is calling her shots for February, setting audacious goals and guiding you through the process of not only setting your goals, but also ensuring that you actually achieve them! Download the free Monthly Success Bundle to go along with this episode and take your 2021 goals to the next level! Secure your early bird spot in the next round of The Sane & Sustainable Method
Part 2: Coping, Coloring & Jumping in Puddles with Kelsie Cunningham
January 25, 2021 18:33 - 53 minutes - 86.1 MBCheck out Kelsie's facebook group VITALITY www.instagram.com/k.c._coaching
Coping, Coloring & Jumping in Puddles with Kelsie Cunningham
January 15, 2021 22:02 - 42 minutes - 68.3 MBCheck out Kelsie's facebook group VITALITY www.instagram.com/kcunningham432
Wellness Account Debits & Credits
January 11, 2021 21:28 - 31 minutes - 56.8 MBWant to try Icon Meals? https://iconmeals.com/ Use code ANDERKAT at checkout to save some doll hairs! Take a screenshot of this episode. Post it to your Instagram story & tag me @anderkat30 for a chance to win a FREE box of Hello Fresh! Get ahead of the game & join the waitlist for the next round of The Sane & Sustainable Method: https://www.anderkat.com/saneandsustainable HOMEWORK: Make a list of things you do or TRY to do that are a debit - draining your wellness account. Make a ...
How to Start Getting What You REALLY Want... TODAY!
January 04, 2021 19:56 - 39 minutes - 71.9 MBIn today's episode, we're talking all about how to start getting exactly what you want RIGHT NOW. You want food freedom? You want more confidence? You want to feel better in your own skin? You want to feel incredible in a bikini this year? You can have it all. And you can get it a whole lot faster than you think! Join the AnderKat Macros & Mindset Family facebook group to post your homework from today's episode and be entered to win a 45 minute free coaching session with ...
Please, Not Another Goal Setting Podcast
January 02, 2021 03:07 - 40 minutes - 73.5 MBIn this episode, Kathie is talking about goal setting for 2021... but in a way you've probably not heard before. She's explaining why she's taking yoga and reading OFF of her goals list for 2021 even though she wants to do more yoga and more reading than ever this year! Grab the wildly popular Vision Board Workshop at a discounted price to celebrate the new year! FLASH SALE: From Vision to Reality Workshop on Sale for only $20.21 Stop Dieting forever. Save money by getting in e...
Are You An All Or Nothing Person?
October 06, 2020 04:30 - 7 minutes - 11.2 MBAre you an all or nothing person? After listening to this episode, you'll know all about this all or nothing mindset. Topics like practice, habits, choices, and balance are all talked about. The power of mindset is so important. If you are looking for mindset tips for success, health, self-discipline, or weigh-loss, this is a perfect podcast for you. Remember, practice the lifestyle you want to have in the long run. *This was pulled from a super popular Instagram feed for changing mindset ...
This Was 3 Years In The Making
August 07, 2020 04:30 - 1 hour - 90.6 MBIn this episode, Kathie is joined by Chris Hornacek to reminisce on when she was still starting her business. Chris has been Kathie’s friend for a long time and has been with her through her business journey. This episode is great to see the journey of an entrepreneur! She shares her experience while she still had her job, was working on her side hustle business, and when she quit her job to do her side hustle full-time! This is a great episode for anyone looking for an inspirational en...
The 3 Strategies You’ve Been Doing Backwards, Sabotaging Your Results
July 17, 2020 04:00 - 34 minutes - 47.2 MBRegister for the workshop: https://www.anderkat.com/visiontorealityworkshop In this episode, Kathie talks about the 3 strategies you’ve been doing backwards and how it is sabotaging our results. Are you current goals and habits lining up with what you want for your future? Kathie speaks about the power of being aligned with your long-term goals and habits! If you’re looking for weight loss tips that work, weight loss motivation, advice for self-doubt and overthinking, this is a great ep...
Does Your WHY Suck?
July 09, 2020 13:46 - 21 minutes - 48.9 MBIn this episode, Kathie talks making sure your “WHY” is more than some lofty thing you hear but instead the "WHY" that will get you out of bed on the days it seems tough to act. Comfort is the easiest place to live so in order to move ourselves out of comfort our why must be real. Our goals are not based on a feeling. Kathie explains what it should feel like when seeking an outcome and achieving it or changing the habits one by one that will create results. Kathie gives away her FREE ha...
Are Your HABITS Helping You or Hurting You
July 07, 2020 04:30 - 25 minutes - 59.2 MBWhat is a sustainable diet? How to lose weight the right way? How to keep weight off after you lose it? Kathie gives the answers to all of these common weight loss questions in this episode. Kathie is back with her top weight loss tips for those who want to lose weight in a sustainable way and be healthy. Building the right habits is life changing! Stop biting off more than you can chew and start looking at the habits that brought you to the place where you are right now. If you need som...
Quarter Life Crisis to Confidence Queen with Mindset Coach Molly Lewis
May 22, 2020 04:30 - 47 minutes - 109 MBIn this episode of Donuts Over Diets, the host, Kathie, bring on Mindset Coach Molly Lewis. Going Through a quarter life crisis? Molly breaks down why that's happening to millennials so much, and to get out of it! The power of mindset and positivity really does impact every area of you life. Molly shares her own personal experience with her quarter life crisis, and how she overcame it and grew a strong mindset from it! Wondering how to gain self-confidence and start believing in yoursel...
Try This If You're Struggling To Lose Weight
May 15, 2020 04:30 - 25 minutes - 58.3 MBStruggling to lose weight? Think you're on a plateau with your weight loss journey? Kathie starts by addressing a topic she gets hate on the internet about quite often. She explains that she doesn't just offer a weight loss program, she helps people change their relationship with food. She actually won't allow people to sign-in to her program if they just want to lose weight immediately because she can’t guarantee to serve or help you if that’s your mindset. She’s more focused on changing...
How You've Been Killing Your Own Motivation
May 08, 2020 04:30 - 29 minutes - 40.3 MBIn Kathie's episode this week, she shares a really powerful message about how you've been killing your own motivation. Through helping change her clients lives and mindsets, she found that a reward system is so effective for a healthy weight-loss journey, or really any goal! Instead of rewarding ourselves once we hit a certain number on the scale, or certain measurable outcome, she encourages the listeners to reward to be consistently rewarding on yourself regardless of the outcome. I...
Do You Want It or Did You Decide?
May 01, 2020 02:12 - 42 minutes - 58 MBThis week, Kathie touches on how we look at our goals and vision in life. When it comes to your goals, do you really want it or have you decided that it is already yours? There is a big difference between the two and she wants us to understand the key is to decide with a loose grip. Kathie mentioned that she used to have some clients that are forcing their bodies to do something rather than get aligned and tuned with their body. She recently introduced an exercise called "couples therapy...
"What Got You Here Won't Get You There" with Kayla Ybanez
April 21, 2020 04:00 - 1 hour - 88.5 MBThis week, Kathie had a conversation with Kayla Ybanez who is an Instagram and business strategist. They simply talked about a lot of things unplanned and somehow started on the talks of how social media helped both of them make friends, real friendships. Kathie didn't have any intention to use social sites before until she posted some content like Yoga challenges and everybody liked it. On the flip side, Kayla has been using social media since 2004 where the AOL and Yahoo chat rooms wer...
How to Use This Time for GOOD with Chris Hornacek
March 31, 2020 03:32 - 1 hour - 108 MBDon't miss BINGO night on 4/1/2020 With Kathie, you can sign up below: BINGO night: https://www.anderkat.com/bingo-night 75 Quarantine Activities https://www.anderkat.com/75quarantineactivities In this episode, Kathie is joined by the resident roommate, Chris Hornacek. Kathie and Chris have a very open conversation about the weight of this quarantine, mental health issues during this time, and how to make good use of this time. Chris's entire athletic season has been cancell...
Losing 75lbs. Using The Sane & Sustainable Method with Olivia Keebler - Part 2
February 21, 2020 09:00 - 54 minutes - 126 MBThe second half of this awesome interview with Kathie's rockstar client from the sane & Sustainable method is back! This second half is KEY because Kathie and Olivia discuss something most people don't, how do you maintain after you hit the goal? From being "the funny fat friend," to finding a level of confidence she didn't know she had, this episode is liberating to understand how so many people like Olivia can loose the weight and have the confidence that they can now keep it off. You...
Losing 75lbs. Using The Sane & Sustainable Method with Olivia Keebler - Part 1
February 19, 2020 05:30 - 51 minutes - 71.1 MBWhether you've been on the fence about hiring a coach for accountability or just really tired of countless hours at the gym with little to no results, this episode is a MUST LISTEN! Kathie is joined by a 1:1 client, Olivia Keebler, who has lost over 75+ lbs. using Kathie's Sane & Sustainable Method. Olivia was struggling with weight loss for years until she forced herself into huge calorie restrictions and found a process that was making her miserable. She wasn't leaving the house because ...
Inside The Mind Of Someone Struggling With Food
February 10, 2020 05:00 - 21 minutes - 29.7 MB"The hardest prison to escape is your mind." The brain is the biggest wrestling match you'll ever witness. This includes your thoughts, important decisions, what to do first on your to-do list, what to buy, who to call..... and even what to eat. In this episode Kathie helps us understand the constant struggle in our minds about what to to eat daily and how some of us are imprisoned and exhausted by the fight daily. While frustration about weight and self control are big enough for most...
Stop Calling it a Funk
February 07, 2020 04:41 - 30 minutes - 41.3 MBDoes anyone else suffer from being an empath? If so, consider yourself in luck. While many claim having empathy to be a gift and a curse, having empathy as an online coach could be very beneficial to your clients. You jump right in feeling exactly what they feel and this makes you invested in their growth. However, holding a space for strangers and what they're dealing with can have a heavy impact on your thoughts and feelings. The things you choose to consume matter just as much as the th...
This Is How You Stay Committed To Home Workouts with Chris Hornacek
February 05, 2020 06:30 - 35 minutes - 48.1 MBThis episode is one we all need to hear. There are an unlimited amount of apps now and workout programs anyone of us can invest in to have the perfectly mapped out at home workout. All of these are readily available so that the average busy human doesn't have an excuse not to get the perfect workout in when working with limited time or resources. Except there is one thing that no one often addresses, you can have all the right tools but simply have no motivation. The thing about workout cl...
Journaling For Those Who Hate to Journal
January 31, 2020 07:30 - 48 minutes - 66.2 MBIf we could receive a dime for every time someone told us to journal I am sure we'd all be wealthy by now. Journaling seems to be a hot topic these days and the solution to every ones problems. However, you may be the one of many that don't seem to see the benefit of journaling or have tried and don't see much success in writing down your thoughts. In this episode, Kathie admits she once disliked journaling too. There are so many types of journals, scientific evidence about the benefits...
Daily Practices To Change Your Life
January 28, 2020 05:00 - 33 minutes - 76.6 MBWhenever you're embarking on a new journey to expand or change anything.....the ego always creeps in to keep you in a place that it perceives you are safe! The answer to changing in your life regardless of the changes your looking to make for the long term are found in what you feed. Are you feeding your fears and doubt daily or are you pursuing habits that fuel your passions, desires, and purpose in the face of doubt? This is easier than we make it if we just focus on our daily habits. ...
How To Set Fitness Goals with Dylan Fogarty
January 13, 2020 11:03 - 58 minutes - 80.7 MBAs you relfect on 2019, did you struggle with your fitness goals? For many, their frustration lies in unmet fitness goals and the lack of commitment to meeting them In this episode, Kathie and her guest Dylan discuss how each of them set and maintain their fitness goals and they are complete opposites. Kathie sets tight goals well ahead of time and Dylan is just looking for consistency, and for both of them it works. Which one were you in 2019? And what do you need to adopt in 2020 to m...
Big Achievements Take Big Effort
January 10, 2020 05:30 - 22 minutes - 30.5 MBHave you ever found yourself somewhere you felt like you didn't belong? A place where you felt like you lost control? Things like uncontrollably overweight? Uncontrollable eating habits that are far form where you once were? A non-existent gym regimen? In this episode, Kathie explains exactly how so many people don't realize where they messed up until they get very close to to no return. Unfortunately, most of us allow our excuses to be bigger than our goals. With our list of massive g...
Why Vision Boards Suck
January 06, 2020 06:00 - 17 minutes - 23.7 MBHave you ever been invited to a vision board party? Or thought the best way to break the cycle would be to host a party with friends creating vision boards to ring in the New Year? Vision board parties are becoming one of the most popular things to do at the start of the new year, and we are all left with one question: Is glueing magazine photos of places we've never been and things we may never see actually beneficial towards reaching and crushing our New Years resolutions? It's truly u...
What Motivates You? Are You a Stick or a Carrot?
January 03, 2020 05:00 - 20 minutes - 28.3 MBYou might not be concerned about what motivates you right now because there is something about the New Year that exudes natural motivation to hustle hard to create the life you desire or go get the goals you've been wanting to achieve. But then what? What happens in March, April, May when life hits and you get caught up in your daily routine? You have to get back to what motivates you. So it's important to understand how you're intrinsically motivated? Are you motivated by the stick or...
What Motivates You? Are You a Stick or a Carrot
January 03, 2020 05:00 - 20 minutes - 28.3 MBYou might not be concerned about what motivates you right now because there is something about the New Year that exudes natural motivation to hustle hard to create the life you desire or the promotion you've been hoping for. But then what? What happens in March, April, May when life hits and you get caught up in your daily routine? You have to get back to what motivates you. So it's important to understand how you're intrinsically motivated? Are you motivated by the stick or the carrot...
2020 - Your Most Productive Year Yet
January 01, 2020 18:12 - 47 minutes - 65.7 MBAs you end your vision board parties and cheers to the new year, do you have a plan to be truly be productive? In this episode, Kathie opens about how many times over a 10 year span that she started something in the new year and couldn't stay committed to it simply because she didn't have a plan or accountability in place. This new year she gives you tons of inexpensive items and tips you can use right now to ensure you have a productive 2020! A great way to hold your self accountable in...