Are Your HABITS Helping You or Hurting You

Donuts Over Diets

English - July 07, 2020 04:30 - 25 minutes - 59.2 MB - ★★★★★ - 60 ratings
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Previous Episode: Quarter Life Crisis to Confidence Queen with Mindset Coach Molly Lewis

Next Episode: Does Your WHY Suck?

What is a sustainable diet? How to lose weight the right way? How to keep weight off after you lose it? Kathie gives the answers to all of these common weight loss questions in this episode.

Kathie is back with her top weight loss tips for those who want to lose weight in a sustainable way and be healthy. Building the right habits is life changing! Stop biting off more than you can chew and start looking at the habits that brought you to the place where you are right now. If you need some weight loss or fitness motivation, diet tips, or inspirational weight loss stories, this is the podcast for you!

"Have you checked out the new AnderKat website? www.anderkat.com

Get your Free AnderKat Habit Tracker: https://www.anderkat.com/habittracker"

Kathie’s Instagram: https://www.instagram.com/anderkat30/