Does Your WHY Suck?
Donuts Over Diets
English - July 09, 2020 13:46 - 21 minutes - 48.9 MB - ★★★★★ - 60 ratingsNutrition Health & Fitness Education How To donuts health diets fitness healthy mindset nutrition skinny weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Are Your HABITS Helping You or Hurting You
In this episode, Kathie talks making sure your “WHY” is more than some lofty thing you hear but instead the "WHY" that will get you out of bed on the days it seems tough to act. Comfort is the easiest place to live so in order to move ourselves out of comfort our why must be real.
Our goals are not based on a feeling. Kathie explains what it should feel like when seeking an outcome and achieving it or changing the habits one by one that will create results.
Kathie gives away her FREE habit tracker that helps you truly change your habits and invites you to her group, Challenge of the month, that is here to support you for that.
Head over to www.anderkat.com for your very own habit tracker!