Do You Want It or Did You Decide?

This week, Kathie touches on how we look at our goals and vision in life.

When it comes to your goals, do you really want it or have you decided that it is already yours? There is a big difference between the two and she wants us to understand the key is to decide with a loose grip.

Kathie mentioned that she used to have some clients that are forcing their bodies to do something rather than get aligned and tuned with their body. She recently introduced an exercise called "couples therapy with your body". It is about sitting down and having a conversation with your body and asking what it needs, what it feels, etc. The thing is when we get too stuck on the numbers or macros, that can take away the feeling of listening to your body.

Our body has the capability of sending signals to the brain asking it to eat something it's missing - vitamins, minerals, protein, etc., but because your brain is too focused on the macros as you've  trained it through the years, you are losing the chance of maintaining a well-balanced diet.

In the Sane and Sustainable Method which is one of Kathie's coaching programs, she teaches about learning the numbers, guidelines, macros, and using them to get in tune with your body. Ultimately, her goal is for us learn how to make educated, informed, and empowered decisions around food.

When you're speaking to yourself and you are claiming something, that means you're going to take action because your brain is ALWAYS going to look for evidence.

**All 15 spots for Kathie's signature program, The Sane & Sustainable Method SOLD OUT, an entire week early.
But she didn't want you to miss out on the opportunity to apply, so she has opened 5 bonus spots.**

Click the link to learn more about the program and to submit your application. Applications will CLOSE on Sunday, 5/4.

https://www.anderkat.com/sane-sustainable