What Motivates You? Are You a Stick or a Carrot?
Donuts Over Diets
English - January 03, 2020 05:00 - 20 minutes - 28.3 MB - ★★★★★ - 60 ratingsNutrition Health & Fitness Education How To donuts health diets fitness healthy mindset nutrition skinny weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You might not be concerned about what motivates you right now because there is something about the New Year that exudes natural motivation to hustle hard to create the life you desire or go get the goals you've been wanting to achieve.
But then what?
What happens in March, April, May when life hits and you get caught up in your daily routine?
You have to get back to what motivates you. So it's important to understand how you're intrinsically motivated? Are you motivated by the stick or the carrot? It's important to know what state you're best motivated by, mentally and what you need to focus on. It is different for everyone and neither is wrong.
If you've never heard of the stick or carrot reference this episode is a MUST. It will truly help you clarify why in some moments you'll find yourself more motivated than others.
Make sure to enroll in the "Not Your Average Vision Board" Workshop being held on 1/9 --> https://www.anderkat.com/visionboardworkshop