Do You Need To EAT MORE To Lose Weight?

Donuts Over Diets

English - September 30, 2021 12:00 - 46 minutes - 85.1 MB - ★★★★★ - 60 ratings
Nutrition Health & Fitness Education How To donuts health diets fitness healthy mindset nutrition skinny weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: This Isn't A Fitness Journey, This Is My Life! Part 2

Did you know that September 30th is National Podcast Day?

NO?? Well now you do! And to celebrate we are doing a fun little giveaway. So listen to this weeks episode find the secret word in this episode and text that secret word to:
(708) 672- 2628

Now let's dive right into todays episode. On today's episode I discuss the most common misperception in the weight loss community, which is are you not losing weight because you are over eating, or under eating? A majority of the people will say that a person who is overweight is because they are over eating, and in MY professional opinion after coaching 100's of women it's actually the opposite. I find that most of my clients are severally under eating. So we must have the discussion of Do You Need To EAT MORE To Lose Weight? And more than likely the answer will be a big fat YES!

So I discuss in this episode ways you can find out if you're under eating, tips on how to start eating more to lose weight, and why this logic of being over weight = over eating and how that is mostly never the case. I talk about how we use these teachings and principals inside the Sane & Sustainable Method Program, and I also drop the bomb about how we are opening the Fall 2021 Sane & Sustainable Method Program enrollment! Applications are being taken and phone calls are being made to start enrolling in our biggest program in the company. If you want to check out more info the links are below to the website to learn more information and the application if you are ready to join and change your mindset and heal your relationship with food.

Learn more about the Sane & Sustainable Method Program here:

CLICK TO LEARN MORE!

Already know you want to enroll then send your application over! You can fill it out here:

FILL OUT YOUR APPLICATION HERE!

As always take a screen shot of this episode and tag me on instagram (AnderKat30), tell me your favorite part of today's episode, and ask any other questions you have about the Sane & Sustainable Method Group Coaching Program.