The Least Glamorous Self-Care You've Never Heard Of
Donuts Over Diets
English - October 07, 2019 04:00 - 13 minutes - 18.1 MB - ★★★★★ - 60 ratingsNutrition Health & Fitness Education How To donuts health diets fitness healthy mindset nutrition skinny weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
"Make sure you practice self-care, weekly, with lots of time to workout, lots of water, and make sure you fuel your brain with only positive things....blah, blah, blah!"
In the era of self-care and self-awareness are you truly practicing real self-care? For that matter, what is self-care really? Has it become a chore? In this episode, Kathie pushes us to ask ourselves are we really caring for ourselves or are we using free-time to relax a little but "still be productive."
She challenges every one of us to have day where we actually do nothing. A done for the day, unwind type of evening or morning to do something that just feels freeing and enjoyable with out including part of your "routine." This quick episode is perfect for someone who may be struggle with the art of balance right now. Sometimes watching the bachelor or getting in a 20 min workout are BOTH good for the soul.
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