Why Flexible Dieting/Tracking Macros is the Most Sane & Sustainable Approach to Nutrition

Donuts Over Diets

English - October 14, 2019 04:00 - 41 minutes - 57.6 MB - ★★★★★ - 60 ratings
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Previous Episode: "I Don't Have Time To Workout" With Dylan Fogarty

Next Episode: Putting Your Money Where Your Mouth Is

If you are wondering why Kathie's clients are ranting and raving about her sane and sustainable method coaching program, this episode uncovers exactly why it's the go-to program for so many people who are tired of dieting.

Over the years Kathie learned the hard way from failed diets that flexible dieting combined with macro tracking is the perfect way to lose the weight and keep it off. From understanding your macro "budget" to weather or not you are allowed to have a soda, Kathie helps us understand exactly why macro tracking might be best for you.

If you are tired of cutting out your favorite foods and interested in Kathie's Sane and Sustainable Method coaching program, you can apply here:

https://portal.anderkat.com/public/appointment-scheduler/5d1d3b549555d71d9a3115fe/schedule

Follow Kathie's tips & tricks on IG:

https://www.instagram.com/anderkat30/