"I Don't Have Time To Workout" With Dylan Fogarty

Donuts Over Diets

English - October 11, 2019 04:00 - 46 minutes - 64.2 MB - ★★★★★ - 60 ratings
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Previous Episode: WINE DOWN WEDNESDAY: Re-Training Your Brain with Chris Hornacek

Next Episode: Why Flexible Dieting/Tracking Macros is the Most Sane & Sustainable Approach to Nutrition

How many times have you uttered the phrase, "I don't have time to workout" right after wondering how you gained that extra 10lbs?

As expert fitness trainers, both Kathie and Dylan have experienced every excuse you can imagine from clients and at the top of the list is, "I don't have time to workout." While it could be a valid excuse with everything we try to fit in our day to day, Kathie and Dylan ihelp us understand how it is still just another excuse.

Check out this episode where they both give us very detailed ways they time block and make sure to create time because they've made working out a priority. Don't worry this isn't "how to create a to-do list," episode. Kathie and Dylan have ended dreaded "to-do lists" and replaced them with proven methods to make sure they get everything done as well as a much needed workout, and today they are sharing them with you!

Time to fitch the excuses and fall in love with your body again as we roll into a new century!

Make sure to check out Kathie's coaching programs:

https://www.anderkat.com/

Follow Kathies journey on IG:

https://www.instagram.com/anderkat30

Follow Kathies guest, Dylan Fogarty on IG:

https://www.instagram.com/dylan_fogarty/