Putting Your Money Where Your Mouth Is

Donuts Over Diets

English - October 18, 2019 04:00 - 26 minutes - 36.7 MB - ★★★★★ - 60 ratings
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Previous Episode: Why Flexible Dieting/Tracking Macros is the Most Sane & Sustainable Approach to Nutrition

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While most of us are often asked to examine where we spend our time, in this episode Kathie challenges us to examine where we spent most of our money. While most of us have habits that have us spending frivolously, it would be wise to consider our small habits eliminate opportunities for other things.

Don't miss this episode as Kathie shares another exercise directly from her coaching program that allows us to understand whether or not our priorities are truly what we say they are. The proof is in your spending. As they always say, " if you can change your habits, you can change your life."

Make sure to follow Kathies tips on IG:

https://www.instagram.com/anderkat30/

Interested in joining Kathie's Sane and Sustainable Method program?

https://www.anderkat.com/sane-sustainable-method