WINE DOWN WEDNESDAY: How To Stay On Track While Traveling With Chris Hornacek
Donuts Over Diets
English - October 23, 2019 04:00 - 58 minutes - 80.6 MB - ★★★★★ - 60 ratingsNutrition Health & Fitness Education How To donuts health diets fitness healthy mindset nutrition skinny weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Once you get into a solid habit and see significant changes in your body, for most it's easy to create a healthy lifestyle and stay motivated or disciplined enough to maintain that. However, many fitness gurus don't take the time to talk with us about how to maintain or stay on track when traveling and faced with limited options.
In this episode, Kathie and Chris speaks from Chris's recent month long travel experience where he found himself in several locations with limited resources outside of the dreaded fast food. Kathie helps us understand how you can alter items on the menus, make adjustments, and maintain your macros while traveling and being faced with limited options.
Want to work with Kathie directly? Check out her Sane & Sustainable method:
https://www.anderkat.com/sane-sustainable-method
Make sure to follow Kathie on IG for free fitness tips:
https://www.instagram.com/anderkat30/
Follow the resident roommate, Chris Hornacek on IG: