How To Start Tracking Your Macros

Donuts Over Diets

English - October 25, 2019 04:00 - 38 minutes - 53.2 MB - ★★★★★ - 60 ratings
Nutrition Health & Fitness Education How To donuts health diets fitness healthy mindset nutrition skinny weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: WINE DOWN WEDNESDAY: How To Stay On Track While Traveling With Chris Hornacek

Next Episode: AnderKat Update: My Last Day

"Macros are miracles and everything I know about food was bull s&*t!" -Kathie

Who's ready to be a macro tracking master? If you don't know the power of tracking your macros it may be the very reason why your weight loss journey has plateaued...

Can you imagine losing weight but eating double what you're eating now? This is the constant testimonial Kathie receives from every client just after a few weeks of tracking macros. In this awesome episode, Kathie breaks down an exact strategy from her premier coaching program on how to best begin tracking your macros and why it's so important for your weight loss journey.

Make sure to check out her Sane & Sustainable Method program where she takes this strategy to another level with each one of her clients:

https://www.anderkat.com/sane-sustainable-method

Follow and Screenshot this episode and tag Kathie on IG here:

https://www.instagram.com/anderkat30/