For the Meditation Newbies 🧘🏻♂️🧘🏼♀️
Donuts Over Diets
English - September 25, 2019 04:30 - 1 hour - 83.4 MB - ★★★★★ - 60 ratingsNutrition Health & Fitness Education How To donuts health diets fitness healthy mindset nutrition skinny weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you tired of hearing everyone saying their life has changed because of meditation? Or are you trying it and falling asleep? Good news is this has happened to both Kathie and her guest (resident roommate) Chris. It's very easy to struggle with sticking it out when things like meditation don't produce tangibles results.
However, if you are combating stress and anxiety meditation is great place to start. The truth is meditation is truly powerful and has helped both Kathie and Chris hear themselves clearly. They discuss for beginners how it starts out difficult and unfolds as you progress. Meditation seems to be something for most that you have to stay committed to despite the desired results to see progress over time.
Don't miss this episode if you are looking for ways to connect the mind and body on a deeper level. Kathie and Chris have a real conversation about what it looks like to dive head first into meditation.
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