Go to the BBQ & Still Accomplish Your Goals 🌭🌽
Donuts Over Diets
English - September 25, 2019 05:00 - 22 minutes - 30.6 MB - ★★★★★ - 60 ratingsNutrition Health & Fitness Education How To donuts health diets fitness healthy mindset nutrition skinny weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Who on earth can sustain a skinny girl diet when the family BBQ or holiday dinners role around? And the truth is you shouldn't have to.
And no the answer isn't "just don't attend the event." You deserve 6-7 times a year to attend events you love and completely let go. However, how do you balance letting go a few times a year and letting "let go" get out of control?
Being "sane and sustainable" is the key to giving yourself permission to understand that each food has a time and a place in your life. Kathie drops the perfect plan to help us stop romanticizing over certain foods and handle these events with grace. Don't miss this game changing episode that helps you truly evolve your relationship with food.
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https://www.anderkat.com/sane-sustainable-method