When You Know the WHY, You'll Find the Way 🤯
Donuts Over Diets
English - September 25, 2019 04:00 - 18 minutes - 25.1 MB - ★★★★★ - 60 ratingsNutrition Health & Fitness Education How To donuts health diets fitness healthy mindset nutrition skinny weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
"This moment is the difference between the people crushing their goals and the people staying completely stuck."
Sometimes, in order to create significant change, we have to dig really deep to get beyond the rationale and excel beyond just knowing "how." Everyone is chasing the golden answer, the "get rich quick scheme," or what foods to remove to make them skinny, but the "how" won't convince you to get out of bed in the morning.
In this episode, Kathie shares a powerful exercise she uses inside her proven coaching program to help you really get past the "how" and understand your true "why." This step-by-step exercise will help you have all the motivation you need when some days seem harder than others.
Make sure to follow Kathie and all the donuts over diets guest on IG:
https://www.instagram.com/anderkat30/
Learn more about how to incorporate less dieting and more donuts:
https://www.anderkat.com/https://www.anderkat.com/sane-sustainable-method