How To Break Your Bad Habits

Donuts Over Diets

English - November 04, 2019 05:11 - 30 minutes - 41.7 MB - ★★★★★ - 60 ratings
Nutrition Health & Fitness Education How To donuts health diets fitness healthy mindset nutrition skinny weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The REAL Reason Why You Need Accountability With Chris Hornacek

Next Episode: Our Vegas Recap With Chris Hornacek

When it's time for transformation, especially when dieting you are typically required to practice some type of restriction or restraint with foods you obsess over or love.

In this episode, Kathie explains an incredibly easy way for us to break our bad habits without becoming miserable. With things like Starbucks coffee, candy, donuts, and other fast food treats so readily available it is so easy for us to fold in our daily habits. Kathie uncovers exactly how using pattern interrupts have helped both her and her clients have massive success when breaking bad habits.

If you love this content make sure to share on social media, subscribe, rate, and review!

Looking for more inspo? Join our AnderKat Macros & Mindset Family on Facebook:

https://www.facebook.com/groups/454701511602675/

Follow AnderKat's journey on IG:

https://www.instagram.com/anderkat30/

Learn more about AnderKat premier coaching programs here:

https://www.anderkat.com/