The REAL Reason Why You Need Accountability With Chris Hornacek
Donuts Over Diets
English - November 01, 2019 04:00 - 49 minutes - 67.9 MB - ★★★★★ - 60 ratingsNutrition Health & Fitness Education How To donuts health diets fitness healthy mindset nutrition skinny weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Struggle with allowing others to hold you accountable? Whether it's the struggle with being too prideful or thinking that asking for help means you've let yourself down, we all need some accountability.
In this episode Kathie is joined by the the resident roommate, Chris Hornacek, who is the exact opposite of Kathie who loves the idea of accountability and currently has 4 different coaches.
Chris opens up to us about how he struggles with willingly opening up to the idea of accountability because it's a commitment that scares him, which is what many struggle with when hiring coaches or even sharing their goals with friends.
Kathie breaks down for us how true accountability is what has changed her life as well as so many for her clients. Accountability is typically the true difference between temporary success and long term success.
Whether you are struggling with hitting your major goals or know you need an accountability partner don't miss this episode.
Mentioned in this episode:
26ish minutes in: Lynette - an amazing health & fitness coach who helps women achieve balance in their approach to nutrition, one of Kathie's incredible clients & great friend - www.instagram.com/lynettemarieh Check out her youtube video where she opens up about hiring Kathie as a fitness coach for accountability - https://youtu.be/1vH-k1SWfa0
Be sure to check out her instagram and the rest of her youtube videos for more fitness & nutrition tips as well as plenty of cat love and tons of humor.
30ish minutes in: Sammy Peterson - Kathie's new dietician who is helping her nail down her gut health & provide accountability around her healthy habits & nutrition as she transitions into working from home full time - www.instagram.com/sammypetersonrd
40ish minutes in: Kathie's and now also Chris' life/mindset coach, Matt Yates. Kathie swears that working with him has absolutely changed her life & business and Chris is looking forward to seeing what's in store for him. www.instagram.com/mattyates
Make sure to follow Kathie's tips on IG: https://www.instagram.com/anderkat30/
Check out Kathies coaching programs here: