Why I Hate The Whole30 Program
Donuts Over Diets
English - November 23, 2019 06:00 - 27 minutes - 38.4 MB - ★★★★★ - 60 ratingsNutrition Health & Fitness Education How To donuts health diets fitness healthy mindset nutrition skinny weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
With the holidays around the corner and the required new years resolution coming soon a good portion of us will be seeking refuge in one of many fad diets looking to loose a crazy amount of weight in 2020.
As you consider your options, Kathie wants to break down why the whole30 program might not be a good fit for something sustainable. Kathie is all about keeping your weight loss journey sane & sustainable and after her observations of whole30 she has the pros and cons you need to hear before jumping on this new fad diet.
You can hit your weight loss goals this season using healthy methods and Kathie believes whole30 is not one of them. Make sure to tune into this episode if one of your new years resolutions is to attack your weight loss goals in 2020.
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