The Importance Of Starting Where You're At
Donuts Over Diets
English - November 11, 2019 05:00 - 22 minutes - 30.3 MB - ★★★★★ - 60 ratingsNutrition Health & Fitness Education How To donuts health diets fitness healthy mindset nutrition skinny weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode Kathie reminds us that one of the hardest parts of beginning a healthier lifestyle and committing to weight loss is feeling incapable of starting where you are.
No matter how much you want to start with 5 days of going hard your first week, Kathie explains why slow and steady increases win the race. Most people will plateau and get frustrated, eventually giving up when they begin having weeks where they see no progress.
If you are looking for long term weight loss this episode is exactly what you're in need of. Kathie challenges us based off her experience to understand that slowly implementing new strategies, reevaluating, and increasing is the best way to see long lasting results.
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