Why I Hate Whole30

Donuts Over Diets

English - November 23, 2019 06:00 - 27 minutes - 38.4 MB - ★★★★★ - 60 ratings
Nutrition Health & Fitness Education How To donuts health diets fitness healthy mindset nutrition skinny weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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With the holidays around the corner and the required New Year's Resolutions coming soon, a good portion of us will be seeking refuge in one of many fad diets looking to lose a crazy amount of weight in 2020.

As you consider your options, Kathie wants to break down why the Whole30 program might not be a good fit for something sustainable. Kathie is all about keeping your weight loss journey sane & sustainable and after her observations of Whole30, she has the pros and cons you need to hear before jumping on this particular fad diet.

Make sure to tune into this episode if one of your New Year's Resolutions is going to be to attack your weight loss goals in 2020.

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