Latest Pause Podcast Episodes
S3E8 Beyond kegels: why pelvic health matters in navigating perimenopause with expert Clare Bourne
The Peri Pod (formerly Age with Intention) - July 01, 2024 00:00 - 41 minutesIn this episode, I’m chatting with pelvic health UK-based expert and author, Clare Bourne, to explore the often overlooked importance of pelvic floor health during perimenopause. Clare delves into the interconnectedness of pelvic floor muscles with overall body health and underscores why proacti...
Are You Ready To Date Like You Mean It
TeaTime Midlife Edition Podcast - June 30, 2024 20:00 - 35 minutesSend us a Text Message. Resources for this episode Episodes Tea: Turmeric Ginger Tea Guest Speaker - Laurie Gerber Website: https://www.lauriegerber.com Free Master Class: https://courses.lauriegerber.com/masterclass Free Facebook group: Relationship Tips: Love as a Verb: Dating for Women o...
5 Mistakes Women Over 40 Make With Fat Loss (+ Easy Fixes!)
Well Beyond 40 - June 30, 2024 05:00 - 11 minutes ★★★★★ - 524 ratingsAre you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabotaging your fat-loss journey. It’s not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress. First off, ar...
Eating In Your “Age of Wisdom”--No More Fad Diets!
Zestful Aging - June 29, 2024 11:00 - 43 minutes ★★★★★ - 47 ratingsIf you’ve followed me, you know I am no fan of dieting and restriction, because we all know where that leads– in a shame cycle that erodes our relationship with ourselves. Caroline Drury is a transformational coach who focuses on, as she likes to call it, "the age of wisdom", meaning that her mi...
WARRIOR WOMEN: OPTIMIZE YOUR HORMONES, FITNESS & PERIMENOPAUSE | Dr. Stacy Sims - E79
WELLPOWER - June 29, 2024 03:28 - 1 hourKristin sits down to talk with an esteemed exercise physiologist and nutrition scientist, Dr. Stacy Sims. The conversation delves into specialized female training and nutrition strategies, circadian rhythm-based eating, and the drawbacks of intermittent fasting for women. They also touch on the ...
HORMONE REPLACEMENT THERAPY, HIGH INTENSITY INTERVAL TRAINING & PERIMENOPAUSE | Dr. Stacy Sims - E79
WELLPOWER - June 29, 2024 03:28 - 1 hourKristin sits down to talk with an esteemed exercise physiologist and nutrition scientist, Dr. Stacy Sims. The conversation delves into specialized female training and nutrition strategies, circadian rhythm-based eating, and the drawbacks of intermittent fasting for women. They also touch on the ...
Vaginal Rejuvenation with Angel Turlington
The Girlfriend Doctor w/ Dr. Anna Cabeca - June 28, 2024 20:21 - 35 minutes ★★★★★ - 127 ratingsVaginal rejuvenation is a topic that has gained attention in recent years, with many women seeking out procedures to address issues such as vaginal dryness, discomfort, and loss of sensation that are impacting a woman's quality of life, both physically and emotionally. In this episode, I sat dow...
Sacred Pleasure...The Sensual Erotic Initiation We Never Got
The Vital Goddess - June 28, 2024 13:00 - 35 minutes ★★★★★ - 1 ratingThere was a time in human history where beauty, pleasure, sexuality and all things Venus were held sacred. And life was good. When the Goddess of Love reigned supreme, systems of true partnership flourished and the power and virility of the Sacred Masculine was equally honored and celebrated. ...
When It Feels Like Life Is Falling Apart, Do This!
Confidence From Within - June 28, 2024 10:00 - 17 minutes ★★★★★ - 17 ratingsEpisode 203. When It Feels Like Life Is Falling Apart, Do This! This week on Confidence From Within, I share with you the process I have been deepening within myself when it comes to opening our hearts and trusting life, especially when it feels like it is all falling apart. This is somethin...
Lounge Lizards-The Teacher's Lounge
We Didn't Know What We Didn't Know- Stories of Teaching Over Three Decades - June 28, 2024 05:00 - 23 minutesIn this episode we join Lisa, who’s fresh back from a serene Portugal trip, but now reeling from eye surgery. Despite Lisa's "bloody eye" issues, she’s ready to dive into the day's topic: the mythical Teacher’s Lounge. It’s not just a place; it's an institution filled with characters straight ou...
Lounge Lizards-The Teacher's Lounge
We Didn't Know What We Didn't Know- Stories of Teaching Over Three Decades - June 28, 2024 05:00 - 23 minutesIn this episode we join Lisa, who’s fresh back from a serene Portugal trip, but now reeling from eye surgery. Despite Lisa's "bloody eye" issues, she’s ready to dive into the day's topic: the mythical Teacher’s Lounge. It’s not just a place; it's an institution filled with characters straight ou...
Vaginal oestrogen could save your life, with Dr Rachel Rubin
The Liz Earle Wellbeing Show - June 28, 2024 01:00 - 52 minutes ★★★★★ - 21 ratingsWith more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialist Dr Rachel Rubin to reveal why UTIs must be taken more seriously. Rachel shares the realities of how dangerous UTIs can be, plus how the lack of...
Age IS just a number - on the back of her SOCCER JERSEY!
SHE2.0 - June 27, 2024 03:09 - 55 minutes ★★★★★ - 12 ratingsBrandi Mitchell is the Founder of San Diego Soccer Women in California. Her goal is to connect and expand the global community of age 30 and older recreational female soccer players of every ability level. At age 47 has traveled the world joining in both standard and walking soccer tournaments...
3 Ways to Lose the Belly Fat: Part 1|257
Fit Girl Magic | Healthy Living For Women Over 40 - June 26, 2024 08:00 - 34 minutes ★★★★★ - 46 ratingsHey, Magic Makers! Ready to tackle stubborn belly fat? Today, I kick off our three-week series on the hidden reasons behind belly fat, starting with the everyday choices you make. What's inside: Nutrition Myths Busted: Learn how to balance your plate for optimal health. Exercise Essentials: Disco...
Navigating the Hormone Rollercoaster with Dr. Elena Zinkov
Well Beyond 40 - June 26, 2024 05:00 - 55 minutes ★★★★★ - 524 ratingsIn this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum autoimmune challenges. She shares how these experiences motivated her to explore holistic solutions for women's health beyond traditional approaches...
182. Becoming More Empowered with Flow Collective Member Clair
The Maisie Hill Experience - June 26, 2024 03:00 - 50 minutes ★★★★★ - 62 ratingsI have a very special guest with me today, folks. Clair, a cherished member of the Flow Collective, joins us to share her incredible journey since discovering our community. Her story is one of resilience and transformation, turning a life filled with stress and upheaval into one of empowerment ...
Ask Herbal Health Expert Susun Weed with guests Gail & Gregory Hoag
Ask Herbal Health Expert Susun Weed - June 25, 2024 23:30 - 2 hours ★★★★ - 211 ratingsSusun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Spiritual Teachers Gail & Gregory Hoag. With over four decades of dedicated expertise in the realm of Sacred Geometry, Gail and Gregory Hoag have pioneered groundbreaking technologies and new discover...
BONUS #8: What Your DNA Can Tell You About Your Skin
Confidence From Within - June 25, 2024 20:09 - 6 minutes ★★★★★ - 17 ratingsWelcome to our JUNE BONUS SERIES, on Confidence From Within Podcast. Our theme this month is UNLOCK THE POWER OF YOUR OWN DNA! BONUS EPISODE #8 What Your DNA Can Tell You About Your Skin In this bonus episode, we discuss beauty from the inside out! I share what your DNA can tell you about...
Resolving Chronic Inflammation using SPMs: A Two-Phase Approach with Ashley Koff RD
Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics - June 25, 2024 18:04 - 59 minutes ★★★★★ - 217 ratingsPractitioners, if specialized pro-resolving lipid mediators (SPMs) aren't already on your radar, you'll be a convert by the end of this New Frontiers episode. In functional medicine, we excel at addressing inflammation through nutrition and lifestyle. However, brilliant researchers like Dr. Cha...
472- Succession
InvestED: The Rule #1 Investing Podcast - June 25, 2024 12:00 - 36 minutes ★★★★ - 1.5K ratingsDespite all the mystique around investing, it essentially boils down to understanding the business you’re investing in and viewing it as owning a part of a real company, not just buying a stock. This tends to hold true no matter the company, the industry, or the state of the market as a whole. F...
Hormonal Birth Control and Brain Health: A Discussion | Sarah E. Hill, PhD
Fempower Health | A Women's Health Podcast - June 25, 2024 06:00 - 59 minutes ★★★★★ - 30 ratingsOriginally published October 3, 2023 Dr. Sarah E. Hill, PhD is a research psychologist and expert in the effects of birth control on women’s lives. She is the author of the book, "This is Your Brain on Birth Control" and has dedicated her research to uncovering the science behind hormonal birth...
Andrea: A Running Travel Alphabet Goal, a Mother-Daughter Adventure
Women's Running Stories - June 25, 2024 04:00 - 31 minutesUK-based runner Andrea came to running as an adult and discovered a joy in setting big goals for herself in the sport. The first goal: run 50 races. Once she'd met this goal, Andrea was looking for another project to fuel her running motivation. Andrea's young adult daughter had recently moved ou...
149 | Shedding Expectations of How we Should be Living with Deb Blum
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - June 24, 2024 09:00 - 52 minutes ★★★★★ - 17 ratingsSend us a Text Message. Deb Blum is the founder and guide for The Whole Soul Way 12-Month Experience. Having been an empowerment and transformational coach for women for over a decade, she's pulled together everything she's learned on her own path and from her clients into a guided self-paced o...
149 | Shedding Expectations of How we Should be Living in Midlife with Deb Blum
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - June 24, 2024 09:00 - 52 minutes ★★★★★ - 17 ratingsSend us a Text Message. Deb Blum is the founder and guide for The Whole Soul Way 12-Month Experience. Having been an empowerment and transformational coach for women for over a decade, she's pulled together everything she's learned on her own path and from her clients into a guided self-paced o...
Happiness: Embracing Community, Compassion & Imperfection with Stephanie Harrison
Better! with Dr. Stephanie - June 24, 2024 06:00 - 1 hour ★★★★★ - 446 ratingsExplore the essence of true happiness with Stephanie Harrison, the visionary behind The New Happy. In this enlightening episode, along with Dr. Stephanie, they dissect the flawed beliefs of individualism and relentless achievement that often define our pursuit of happiness. Stephanie Harrison in...
S3E7 The thought ladder and how to improve mood and habits in perimenopause
The Peri Pod (formerly Age with Intention) - June 24, 2024 00:00 - 14 minutesIn this episode, I am introducing the powerful Thought Ladder technique, a cognitive tool, designed to help women in perimenopause shift from negative to positive mindsets through small, actionable steps. The episode addresses common unhelpful thoughts related to nutrition, body image, and ove...
Dr Jocelyn Wallace: Hysterectomy: How to prepare and heal your body.
Mastering Menopause - June 23, 2024 15:00 - 48 minutes ★★★★★ - 21 ratingsMaster Class Highlights with Dr. Jocelyn Wallace Dr. Jocelyn Wallace, a dedicated physical therapist specializing in supporting women through pelvic surgeries, shared her inspiring journey dealing with fibroids and multiple surgeries, shaping her focus on helping others in post-surgery recovery...
The BEST Way To Use Cardio To Lose Fat (Based on Science)
Well Beyond 40 - June 23, 2024 05:00 - 10 minutes ★★★★★ - 524 ratingsIn this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire without wasting time on ineffective routines. Whether you're spending endless hours on the elliptical with little to no progress or you're just starting...
7 Days Sail Through Summer Day 7 Review
Fit Girl Magic | Healthy Living For Women Over 40 - June 22, 2024 10:00 - 7 minutes ★★★★★ - 46 ratingsHey ladies! 🎉 Congrats on crushing this week 7 Days To Sail Through Summer Challenge! Now, it's time for a quick assessment. This isn’t about beating yourself up—it’s about understanding what worked, what didn’t, and those OMG moments. Let’s celebrate your wins and figure out what’s u...
Post-Covid Metabolism Mysteries with guest Dr. Margaret Christensen
The Girlfriend Doctor w/ Dr. Anna Cabeca - June 22, 2024 08:00 - 32 minutes ★★★★★ - 127 ratingsThe lingering effects of the COVID-19 pandemic have thrown our hormones, metabolism, and mental health into a whirlwind. In this episode, Dr. Margaret Christensen unveils the hidden connections between the pandemic, our metabolism, and hormonal health. You'll learn about the intricate roles of t...
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