Well Beyond 40 artwork

Well Beyond 40

1,067 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 524 ratings

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.

It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.

Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully.

Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives.

At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!”

For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self.

In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil.

Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.

JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook.

JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium.

Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.

Nutrition Health & Fitness Fitness exercise beauty diet fitness inspiration jjvirgin longevity losingweight menopause metabolism
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Getting Lean for Life with Dr. Bill Campbell: Part 2

February 21, 2024 06:00 - 45 minutes - 41.3 MB

Dr. Bill Campbell is back for part 2! In part 1, we talked about fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. In this episode, we get into the nuts and bolts of fat loss. Dr. Cambpell reveals the one thing the very lean women he’s studied have in common, the connection between muscle mass and hunger (this one may surprise you!), and what he learned about hormones when he intentionally gained 50 pounds. Plus, Dr. Campbell...

The Shocking Truth About Hormones and Weight Loss Over 40

February 18, 2024 06:00 - 20 minutes - 18.4 MB

If metabolism doesn’t slow down til your 60s, why can’t you lose weight now?    Look no further than your hormones. These messengers control hunger, how much fat you hold onto, where you store it, how hard it is to burn it, and so much more. In this episode, I’m explaining which hormones you need to keep an eye on, how they interact with each other, and what you can do to maintain balance.    FULL show notes: jjvirgin.com/hormonetruths   Watch the FULL VIDEO on my YouTube Channel...

Getting Lean for Life with Dr. Bill Campbell: Part 1

February 14, 2024 06:00 - 42 minutes - 38.9 MB

How can the average person get and stay in shape without living at the gym?    That’s the question Dr. Bill Campbell, fat-loss expert and professor of exercise physiology, has dedicated his career to answering. He joins me in this episode to share the essential lessons he’s learned while running the University of South Florida’s Physique & Performance Lab. We cover a lot of ground, like fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you ca...

How to Stay Healthy While Traveling

February 11, 2024 06:00 - 9 minutes - 8.37 MB

Between dining out, disappointing hotel gyms, and time zone changes, it can be hard to keep up with healthy habits while you’re traveling.   I’ve spent years figuring out sensible strategies that work, and in this episode, I’m sharing my best travel health tips. With a little motivation, some creativity, and a bit of dedication, you can sail through your trip feeling strong and fit.   FULL show notes: jjvirgin.com/healthytravel   Subscribe to my podcast: http://subscribetojj.com ...

High Protein or Keto? with Vanessa Spina

February 07, 2024 06:00 - 48 minutes - 44 MB

What would happen if you followed a ketogenic diet, but increased the protein? That’s the question biomedical scientist Vanessa Spina set out to answer, and in this episode, we’re exploring her absolutely crazy results and what they taught her about energy, body composition, and lifelong health.   We’re covering so much ground, from macronutrients and ketosis to our vegan pasts (yes, you read that correctly!). Plus, Vanessa shares some fascinating information about mitochondrial healt...

Do THIS Daily to Break Through a Weight-Loss Plateau

February 04, 2024 06:00 - 13 minutes - 12.6 MB

Seven tweaks, one at a time   We’ve all been there: You’re working out, you’re eating properly, and for seemingly no reason, the scale stops moving. You’ve hit the dreaded plateau.    Before you go to extreme measures, listen to this episode. In it, I’m giving you seven easy changes to things you’re already doing that you can implement right away to get your metabolism moving and your fat loss fired up. Let’s dive in!   FULL show notes: jjvirgin.com/plateau   Subscribe to my ...

Detoxify Your Mouth with Dr. Sanda Moldovan

January 31, 2024 06:00 - 37 minutes - 34.4 MB

Do you know which oral condition increases your risk of a heart attack? Or what your teeth can tell you about the strength of your bones?    In this episode, I talk to Dr. Sanda Moldovan, a board-certified periodontist and nutritionist, about all things dentistry. She explains how symptoms like persistent fatigue, headaches, and blurred vision may be connected to your mouth, what a full-mouth detoxification is and how to get one, and the ingredients to use—and skip—in your oral-hygiene p...

Amazon Finds for Self-Care

January 28, 2024 06:00 - 8 minutes - 7.9 MB

Does self-care feel out of reach? Maybe you feel like you don’t have the time, the energy, or the money. I get it. But self-care comes in many forms, including little upgrades that provide a big boost to your well-being. In this episode, I’m sharing six of my favorite finds that have enhanced my sleep, skin, mood, and more. And because I know convenience is key, you can get them all on Amazon. Check them out, then bump taking care of yourself up to the top of your to-do list.    FULL ...

The Hormone Shift with Dr. Taz Bhatia

January 24, 2024 06:00 - 38 minutes - 34.8 MB

Have you ever told your doctor you’re struggling to feel well, only to hear, “Well, you’re getting older…”? You’re not alone.    This is such a common experience—and it happens to doctors, too, including my guest, Dr. Taz Bhatia. In this episode, she reveals her own experience with medical gaslighting, how it changed her approach to practicing medicine, and what you can do if it happens to you.    We discuss how you can advocate for yourself and your well-being, from understanding ho...

5 Foods PROVEN to Grow Muscle, Especially As You Age

January 21, 2024 06:00 - 17 minutes - 16.1 MB

Is building muscle a priority for you? If it’s not, it should be.    Muscle is key to a healthier life and maintaining your strength and power in your 40s, 50s, and beyond. In this episode, I share five foods that are scientifically proven to grow muscle and explain why they’re so effective. I even help you figure out the best type of each food to buy for maximum benefit.    If you want to age powerfully, this episode is mission-critical!   FULL show notes: jjvirgin.com/grow   ...

How to Reduce Your Bio Age with Dr. Kara Fitzgerald

January 17, 2024 06:00 - 45 minutes - 41.4 MB

Did you know the average American is aging faster than they should? It’s true. Your biological age tends to be older than your actual age, and most of us will spend the last 16 years of our lives managing multiple illnesses. Needless to say, we need to do something about this—and fast.    Fortunately, we can. In this episode, Dr. Kara Fitzgerald joins me to talk about her mind-blowing study, in which they de-aged people by three years in just eight weeks. She’s going to explain the st...

5 Daily Supplements Post-Menopausal Women Should Be Taking

January 14, 2024 06:00 - 16 minutes - 15.4 MB

Did you know that postmenopausal women are at a significantly higher risk of conditions like osteoporosis, heart disease, and dementia? On top of that, we often deal with brain fog, chronic inflammation, bloating, and other frustrating symptoms.    The good news is you don’t have to sit back and accept it.    You can start protecting yourself against these risks right now. Based on years of research, I created a supplement regimen that makes me feel better now than I did in my 20s. I...

How to Start Intermittent Fasting with Gin Stephens

January 10, 2024 17:00 - 50 minutes - 46.4 MB

If losing weight feels like a losing battle, this episode is for you. I’m joined by Gin Stephens, a science teacher turned fasting expert, who lost 80 pounds––and has kept it off for 10 years—with intermittent fasting.  In this discussion, we're talking about the hardest part of intermittent fasting: getting started. After speaking with thousands of people and discovering why they give up, Gin created a simple approach for establishing the habit, sticking with it, and finally seeing result...

How I Prepared & Recovered From My Hysterectomy

January 07, 2024 06:00 - 13 minutes - 12.4 MB

I had big plans for my 60th birthday. A full hysterectomy wasn’t one of them. But due to an unexpected diagnosis, I ended up having one anyway.    The good news? Thanks to some key habits, it was easier than I dreamed possible.    In this episode, I’m sharing everything I did to prepare my body and mind for surgery and healing, so I could accept this health challenge, minimize muscle loss during recovery, and come back strong. FULL show notes: jjvirgin.com/surgery   Subscribe to...

How to Be Younger for Life with Dr. Anthony Youn

January 03, 2024 06:00 - 40 minutes - 37 MB

Yes, you can turn back the clock on your skin’s appearance—without surgery. In this episode, I’m joined by Dr. Anthony Youn, holistic plastic surgeon, to tell you how. He explains how minding what you eat, when you eat, and your supplements and skincare can give you incredible skin that will have strangers asking for your secrets. He also outlines his game-changing “Two Minutes, Five Years Younger” skincare routine.  Plus, he busts myths about collagen supplementation and skincare claim...

Try These Simple Daily Habits to Guarantee Fat Loss in 2024

December 31, 2023 06:00 - 15 minutes - 14.2 MB

I have one crucial message for you as we head into 2024…    Burning fat is easier than you think. I promise.    In this episode, I’m giving you six truly simple daily habits that you can implement right away to help change your body composition and feel more powerful than ever. Plus, I’m revealing the biggest enemy to dropping fat you’re probably overlooking. Let’s get to it! FULL show notes: jjvirgin.com/simplehabits   Subscribe to my podcast: http://subscribetojj.com   Wat...

Calm Your Mind With Food With Dr. Uma Naidoo

December 27, 2023 06:00 - 35 minutes - 32.1 MB

Can changing your diet calm your mind? New science is saying it can. In this episode, I’m talking to Dr. Uma Naidoo about anxiety in women over 40 and why changing what’s on your plate could change your mood. Dr. Naidoo founded the first hospital-based nutrition psychiatry practice in the country, meaning she is on the cutting edge of understanding the gut-brain connection and its impact on hormones and mental health.    From the overlooked nutrients you should be monitoring to crucia...

9 Exercises I Do Weekly for Lean, Strong, Toned Legs

December 24, 2023 06:00 - 15 minutes - 13.9 MB

Want to light a fire under your metabolism and feel lean and strong? Then you need to start resistance training. In fact, with just nine exercises, you can get killer legs—and the balance and power to help you function better in your day-to-day life.    In this episode, I’m telling you exactly what to do and how to do it right, including variations and modifications. Whether you’re new to training, coming back after an injury, or just want to shake things up, you can feel confident ge...

The Four H’s of Sexual Health with Dr. Amy Killen

December 20, 2023 06:00 - 30 minutes - 28.3 MB

What does it mean to be sexually healthy? That’s the question I asked Dr. Amy Killen, co-founder of the Human Optimization Project. Her answer might surprise you.    Our conversation covers so much ground—the interplay between general health and sexual health, how much sex you actually need, whether or not your pelvic floor is the problem, if supplements can really boost your libido, and more. You’ll feel like you took a masterclass! Plus, you’ll learn about her four H’s of sexual health...

Are There Natural Alternatives to Wegovy & Ozempic That Actually Work?

December 17, 2023 06:00 - 13 minutes - 12.4 MB

What if you could get the benefits of Wegovy & Ozempic without the cost or side effects? It’s possible, and I’m telling you how.    The truth is, semaglutide and tirzepatide mimic existing processes in your body, which means that with the right strategies, you can achieve similar results naturally. In this episode, I’m explaining how these drugs work, the role of inflammation and gut health, and the two levers you can activate now that can lead to weight loss.    If you want a natu...

How to Keep Your Eyes Ageless With Dr. Rani Banik

December 13, 2023 06:00 - 41 minutes - 38.4 MB

Did you know an eye exam could provide clues to your overall health? As you’ll learn in this fascinating conversation with double board-certified neuro-ophthalmologist and functional medicine practitioner Dr. Rani Banik, the true value of a proper eye exam will blow your mind.    In this episode, we cover when you need to have an eye exam, what type of exam you should be getting, how changing hormones affect your vision, and how your eye exam could alert your doctor to diabetes, autoimmu...

I Take Creatine Every Day and Here’s Why

December 10, 2023 06:00 - 12 minutes - 11.6 MB

If you’ve been on the fence about taking creatine, you can’t miss this episode.    I’m busting a few myths and breaking down the research that shows why creatine is the most important supplement you're probably not taking. Yes, it’s critical for body composition and strength, but there are so many other benefits you may not even know about—the last one might really surprise you. You’ll learn why women over 40 should add creatine to their routine, how it can help you as you head into m...

Understanding Metabolic Health with Cynthia Thurlow

December 06, 2023 06:00 - 42 minutes - 39.3 MB

There’s a silent health crisis affecting millions of people—and you may be one of them. Chances are, you don’t even know it.    What’s this stealth threat? Poor metabolic health. And in this episode, I’m joined by nurse practitioner and intermittent fasting expert Cynthia Thurlow to get clear on what’s causing this epidemic and what we can do to turn it around.    You’ll learn why women are more likely to struggle, the two most pressing changes to make, when fasting might not be righ...

Don’t Start Any Diet Until You Do These 4 Things

December 03, 2023 06:00 - 12 minutes - 11.3 MB

Are you planning to start a diet? Don’t—at least, not until you listen to this episode.  I’m sharing the four things you absolutely must do before starting a diet in order to succeed. You’re going to learn the real numbers you need to know to track improvement, the major thing you may be getting wrong about weight loss, and how to prevent dieting from wrecking your metabolic health.  Plus, you’ll learn about a critical strategy that will prepare your body for an overlooked effect of fat ...

Sexual Wellness After 40: Expert Tips and Strategies with Dr. Lyndsey Harper

November 29, 2023 06:00 - 33 minutes - 31 MB

Do you struggle with intimacy problems like disinterest, pain, or lack of pleasure?  You’re not alone. In fact, 43% of women have a sexual health concern. And in this episode, I’m bringing you hope.  Join me and Dr. Lyndsey Harper, an OB-GYN and sexual medicine specialist, for an eye-opening discussion about sexual wellness over 40—the misconceptions, common experiences, and what doctors could do better. Then, we’ll share concrete ways you can begin to erase shame, reawaken your desir...

The 3-Part Arm Workout You Can Do at Home in Less Than 15 Minutes

November 26, 2023 06:00 - 15 minutes - 14 MB

If you want arms that can handle heavy lifting and look amazing in a sleeveless dress, it’s time to ditch the long routines with too many exercises.  The truth is, you need just three moves to get strong, sexy arms. (But only do them if you want to improve your back, core, and glutes, too.) In this episode, I’m telling you exactly what to do and how to do it right, as well as offering variations and modifications for injuries.  On top of that, you’ll learn how to feed your muscle growth...

Unlocking Your Menopause Type with Dr. Heather Hirsch

November 22, 2023 06:00 - 37 minutes - 33.9 MB

All women aren’t the same, so why is our menopause treatment? When you understand your menopause type, it doesn’t have to be.  Join me for this unmissable conversation with internal medicine doctor Heather Hirsch about her groundbreaking approach to personalizing menopause care. She explains the six menopause types, hormonal and non-hormonal therapies, mission-critical lifestyle changes to make during menopause, the role of social support, and more.  Plus, you’ll learn about the telling ...

My Husband Lost 20 Lbs & Got Ripped in 6 Months Doing This…

November 19, 2023 06:00 - 11 minutes - 10.3 MB

Does the man in your life need an easy-to-follow roadmap for dropping fat and building muscle?  In this episode, my husband, Tim, and I are sharing the strategies he used to lose almost half of his body fat and get strong in just six months. We’re revealing exactly what he changed on his plate, in the gym, and in his daily habits, so your guy can start his own transformation. Plus, you’ll learn which lab result was the key to unlocking more energy and better athletic performance.  You're...

Escaping Metabolic Mayhem in Perimenopause with Dr. Stephanie Estima

November 15, 2023 06:00 - 49 minutes - 45.3 MB

Once you hit perimenopause, it can feel like everything goes haywire. Weight gain, brain fog, and erratic cycles can make it hard to feel like you’ve got a handle on your health.  Luckily, Dr. Stephanie Estima, a women's health educator, is here to give you hope.  First, we are going deep into what happens to your body and metabolism in this transition, why you shouldn’t ignore insulin resistance, and how the unique pressures of this stage of life can affect your lab work—and then we’re ...

6 Things I Stopped Doing Once I Turned 50 for Better Longevity

November 12, 2023 06:00 - 10 minutes - 9.82 MB

How do I look and feel better at 60 than I ever have? Sometimes, the key to aging powerfully is in what you don’t do.  In this episode, instead of giving you things to add to your routine, I’m sharing the six things I stopped doing over the last decade that upgraded my health, well-being, and happiness. You’ll find out what was quietly accelerating my aging, how non-refundable tickets increased my joy, the nightly habit I kicked to the curb, and why even I sleep in sometimes! And, of cours...

Debunking Metabolic Myths With Dr. Ian Smith

November 08, 2023 06:00 - 46 minutes - 42.3 MB

Have you been eating better and exercising, but you still aren’t getting the results you want? You might be metabolically inflexible.   In this episode, I talk to Dr. Ian Smith about metabolism: the myths, the science, and how to achieve the mission-critical state of metabolic flexibility. We’re discussing whether it’s better to burn fat or carbs, the shifts you may need in your diet, and the signs of metabolic inflexibility —some of which may really surprise you. Plus, Dr. Smith shares wh...

I Wish I Knew These 6 Things About Fat Loss 20 Years Ago

November 05, 2023 05:00 - 14 minutes - 13 MB

As a woman over 40, you’ve been subjected to a lot of bad advice about fat loss. From crazy fad diets to the fear of building muscle, you’ve been told everything but the truth.  That’s why I’m sharing six truly effective, game-changing hacks for achieving great energy, feeling satisfied, and finally becoming a fat-burning machine. You’ll learn about unexpected triggers for fat storage, the bad habit that can increase insulin resistance overnight, and how to change one thing by only 10% to ...

From Pain to Inner Peace with Gabby Bernstein

November 01, 2023 05:00 - 44 minutes - 40.4 MB

Do you ever feel stuck and wonder why you can’t get unblocked? Do you feel anxious or unwell, but you don’t know why? Or maybe you keep yourself so busy you haven’t had time to feel much at all?  You’re not alone.  As adults, we’re often unaware of the ways we’ve learned to protect ourselves from our past, and how those coping mechanisms can affect our mental and physical health.  In this episode, I have a profound conversation with spiritual teacher, author, and motivational speaker G...

Stop Counting Calories, Do This Instead…

October 29, 2023 05:00 - 16 minutes - 30.5 MB

Are you still counting calories to lose weight? Most people do, and it’s no wonder—for almost a century, it’s been touted as the most important metric of your diet.  But I‘m telling you right now, obsessively counting calories is out. There’s a much more effective metric to track, and it can rev your metabolism as much as 30%. I’m talking about macronutrients.  In this episode, I’m sharing everything you need to know, from what macros are and how to track them to the best way to get enou...

Is Adrenal Dysfunction Behind Your Weight Gain? with Marcelle Pick

October 25, 2023 05:00 - 37 minutes - 68.5 MB

Tell me if this sounds familiar…  Most nights, you can’t fall asleep easily, but even when you do sleep well, you feel exhausted. You’re noticing more brain fog, weight gain, sugar cravings, headaches, and food reactions. Or maybe you feel tired and wired at the same time.  If you relate, you do not want to miss this episode.  I’m joined by Marcelle Pick, OB-GYN nurse practitioner and the co-founder of Women to Women Clinic, for a powerful conversation about adrenal dysfunction, hormo...

Top 5 Exercises That Hit All Major Muscle Groups for Faster Fat Loss

October 22, 2023 05:00 - 21 minutes - 38.5 MB

The number one reason people don’t exercise? Time. But what if I told you with just five exercises, you could get stronger, supercharge your fat loss, and start seeing real results?  In this episode, I’m sharing five extremely functional, easy-to-modify exercises you can do anywhere. That’s all you need to hit every major muscle group. I’m also talking you through proper form, offering modifications for injuries, and giving you variations for focusing on power and strength.  Plus, I’m te...

Is Muscle the Key to Longevity? With Dr. Gabrielle Lyon

October 18, 2023 05:00 - 52 minutes - 96.3 MB

If you want to naturally support healthy blood sugar, normal blood lipids, and maintain cardiovascular health, your muscles hold the key.  In this episode, Dr. Gabrielle Lyon, a board-certified family medicine and fellowship-trained physician, joins me to explain the link between muscles and longevity and the cutting-edge science of muscle-centric medicine.  Join us as we delve into the newly-understood benefits of muscle, what enhances its quality, and how you can protect it as you age....

How Much Protein You REALLY Need for Fat Loss & Muscle Building Over 40

October 15, 2023 05:00 - 17 minutes - 32.8 MB

Are you over 40 and hoping to burn fat, build muscle, and feel your best?  Have you been working out and not seeing results?  If you said yes to either of those questions, I have one word for you: protein. The fact is, if you’re not getting enough protein, you’re going to have a hard time achieving your fitness goals. Not only that, it could take a truly devastating toll on your health and your metabolism. In this episode, you’ll learn everything you need to know about how much protein...

What Women Over 40 Need to Know About Fasting and Hormones With Dr. Mindy Pelz

October 11, 2023 05:00 - 36 minutes - 66.1 MB

Do women really need to approach fasting and their health differently than men? The answer is a resounding yes. And as you get older, those needs become even more specific down to the stage of menopause that you’re in—so much so that women in perimenopause need a different approach than postmenopausal women to feel energetic and strong.  In this episode, I’m joined by women's hormone & fasting expert Dr. Mindy Pelz to talk about how women over 40 can create a lifestyle that keeps their h...

Scientifically Proven Ways to Lose BELLY FAT Without Dieting

October 08, 2023 05:00 - 20 minutes - 37.7 MB

Are you grappling with persistent belly fat and wondering if it affects your health? The truth is, belly fat can indeed have detrimental effects on your well-being. Many aren't aware of its deep-rooted consequences, including chronic inflammation, metabolic disruptions, and increased risk for lifestyle-related illnesses. But let me tell you a secret: You can lose belly fat without dieting.  In today's episode, rather than suggesting yet another diet, I’ll unveil four science-backed fat...

3 Secrets to Longevity Even Your Doctor Doesn't Know with Dr. Rajka Milanovic

October 04, 2023 05:00 - 46 minutes - 84.2 MB

What’s your true age? Not the number of years you’ve been alive, but the age of your cells. Did you know those numbers could be different?  In this episode, longevity and anti-aging expert Dr. Rajka Milanovic joins me for a discussion about biological age and what we’re getting wrong about longevity. We cover everything from how you can get an accurate measurement of your true age to the factors that impact it and lifestyle measures that can help reverse the clock.  Plus, she shares her ...

The Truth About Cellulite Every Woman Should Know

October 01, 2023 05:00 - 23 minutes - 43.2 MB

Is there really anything you can do about cellulite? After all, even the expensive treatments aren’t guaranteed to work. Here’s the truth: You can’t get rid of it entirely, but there are things you can do to improve your skin’s health and create a smoother look—and some of them are going to surprise you.  Join me as I break down the science of cellulite and share what you can do to improve it. These strategies can make a big difference in your skin’s appearance, and as a bonus, they upgr...

From Hormonal Poverty to Hormonal Prosperity with Dr. Kyrin Dunston

September 27, 2023 05:00 - 38 minutes - 70 MB

Women are being misled about their hormones in midlife.  Too often, you don’t suspect something’s up with your metabolism until you deal with stubborn weight gain in midlife. But the truth is, you could have been experiencing a decline for years without realizing it.  In fact, there are over 60 symptoms of “hormonal poverty” that women can start experiencing as young as 35-40 years old. Unchecked, this hormone deprivation can cause fatigue, hair loss, weight gain, illness, and even a sho...

Eat These Nutrients Daily to Build Muscle & Burn Fat Over 40

September 24, 2023 05:00 - 22 minutes - 42 MB

If you’re a woman over 40 struggling to hold onto (or achieve) a strong, lean physique, this episode is for you.   You may know that you can’t do the same things now that worked in your 20s, so what should you do instead? At this age, optimizing your nutrition is mission-critical for building muscle and burning fat. And there are a handful of specific nutrients you must incorporate every day if you’re serious about your body-composition goals.  I’m naming each one and explaining what t...

How to Eat When You’re Stressed with Ali Miller

September 20, 2023 05:00 - 47 minutes - 87.8 MB

These days, stress can feel inescapable. But did you know that what, when, and how you eat can help you deal with stress more effectively?  I sat down with Functional Medicine Dietitian Ali Miller to dive into the connection between stress, metabolism, and the food on your plate. In our discussion, we covered how to know if you’ve got a cortisol issue; using food as medicine to support your adrenals, thyroid, and hormonal balance; and whether intermittent fasting is helpful or harmful.  ...

9 Foods for Fat Loss You Should Eat Every Day

September 17, 2023 05:00 - 23 minutes - 42.8 MB

Believe it or not, you don't have to shrink your diet to shrink your waistline.  In fact, you just might lose weight by eating more… especially if you’re adding foods that support you on the weight-loss path. In this episode, I share nine foods for fat loss you’ll want to add to your weekly rotation. The beauty of these foods is that on top of encouraging the fat to melt away, they’re great for your overall health. They have the power to help you promote insulin function, tackle inflamma...

The New Indicator of Metabolic Health You Need to Know About With Dr. David Perlmutter

September 13, 2023 05:00 - 57 minutes - 105 MB

What’s the main thing you need to lose weight, have great brain function, be able to exercise, and generally live a healthy, fulfilling life? It all comes down to metabolic health. And for years, we’ve been overlooking one of the earliest indicators that your metabolic health is headed in the wrong direction. This is something you can improve on your own through better habits… and can potentially help prevent some of the common pitfalls of aging. But only if you know how.  On today’s ...

Strength Training for Women Over 40 Made Easy

September 10, 2023 05:00 - 29 minutes - 54.9 MB

At what point is it too late to start weight training? Never! I truly mean that. No matter your age, even if you’ve never lifted a dumbbell in your life, it is never too late to begin. That said, I know it can be intimidating to get started.  In today’s episode, I explain everything you need to know to strength train properly: exactly what to do, how to do it, and when to switch it up. You’ll learn how to start and progress a resistance-training program to build muscle and increase yo...

Is There Such a Thing as “Anti-Nutrients”? with Dr. Deanna Minich

September 06, 2023 05:00 - 51 minutes - 95 MB

Have you ever wondered whether you should be eating plants or not? Perhaps you’ve heard someone say you should stop eating spinach, kale, or tomatoes because of anti-nutrients. Maybe you’ve found yourself wondering, “Is the plant paradox real? Should I switch to the carnivore diet?” If so, this is the podcast for you. Today, I’m having an enlightening conversation with a leading expert in anti-nutrients, Dr. Deanna Minich. With decades of experience in academia and the food and dietary...

7 Collagen-Boosting Foods to Eat for Younger-Looking Skin

September 03, 2023 05:00 - 20 minutes - 37.9 MB

As you get older, not only does your collagen production decline, but—double whammy—so does its integrity. Collagen is the most abundant protein in the body, and, of course, a primary component of gorgeous, glowing skin.  Today on the podcast, I’m doing a quick and thorough examination of collagen. You’re going to learn about what it is, the surprising reasons it matters, and what breaks it down.  Then, of course, I’m telling you exactly what you should and shouldn’t be eating right now...

Guests

JJ Virgin
9 Episodes
Mariza Snyder
4 Episodes
Jolene Brighten
3 Episodes
Bridgit Danner
2 Episodes
Dr. Susanne Bennett
2 Episodes
Dr. Terry Wahls
2 Episodes
Hal Elrod
2 Episodes
Jennifer Fugo
2 Episodes
John Assaraf
2 Episodes
Alexandra Jamieson
1 Episode
Amanda Steinberg
1 Episode
Amy Medling
1 Episode
Arielle Ford
1 Episode
Ben Greenfield
1 Episode
Cavin Balaster
1 Episode
Chalene Johnson
1 Episode
Chris Kresser
1 Episode
Christy Whitman
1 Episode
Dallas Hartwig
1 Episode
Danielle LaPorte
1 Episode
Dave Asprey
1 Episode
David Perlmutter
1 Episode
Dean Graziosi
1 Episode
Dr. Amy Myers
1 Episode
Dr. Ann Shippy
1 Episode
Dr. Becky Campbell
1 Episode
Dr. Ben Lynch
1 Episode
Dr. Dan Kalish
1 Episode
Dr. Eric Zielinski
1 Episode
Dr. Izabella Wentz
1 Episode
Dr. Jade Teta
1 Episode
Dr. Kelly Brogan
1 Episode
Dr. Marvin Singh
1 Episode
Dr. Sara Gottfried
1 Episode
Dr. Steven Masley
1 Episode
Dr. Tom O'Bryan
1 Episode
Dr. Vincent Pedre
1 Episode
Elle Russ
1 Episode
Emily Fletcher
1 Episode
Emily Schromm
1 Episode
Geneen Roth
1 Episode
John Gray
1 Episode
Jonathan Bailor
1 Episode
Lewis Howes
1 Episode
Magdalena Wszelaki
1 Episode
Michael Lewis
1 Episode
Nagina Abdullah
1 Episode
Natalie Jill
1 Episode
Nat Kringoudis
1 Episode
Nick Ortner
1 Episode
Preston Smiles
1 Episode
Samantha Skelly
1 Episode
Sarah Anne Stewart
1 Episode
Sean Croxton
1 Episode
Shawn Stevenson
1 Episode
Sheri Salata
1 Episode
Susan Bratton
1 Episode
Susan Hyatt
1 Episode
Sylvia Tara
1 Episode
Tricia Nelson
1 Episode
Trina Felber
1 Episode
Will Cole
1 Episode
William Li
1 Episode

Twitter Mentions

@jjvirgin 1 Episode
@terrywahls 1 Episode
@sylviataraphd 1 Episode
@_cynthiathurlow 1 Episode