The Liz Earle Wellbeing Show
476 episodes - English - Latest episode: about 19 hours ago - ★★★★★ - 21 ratingsWelcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Solving your midlife dilemmas, with Liz Earle
April 26, 2024 01:00 - 47 minutes - 65.9 MBIn a midlife muddle and in desperate need of direction? To celebrate the launch of her new book, A Better Second Half, Liz Earle sits down to answer YOUR questions on how to thrive in midlife - from weight loss to veganism and beauty routines to new relationships. Liz answers Sue’s question on how to get a handle on midlife weight gain, advises Claire on why she shouldn’t turn vegan like her daughter, and covers all things protein and intermittent fasting for L.Odile. Liz also reveals how ...
Liz’s secrets to a better second half, with Gabby Logan
April 19, 2024 01:00 - 1 hour - 85.1 MBWant to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this podcast, to discover her secrets to help you dial back your age for a longer, happier and healthier life. On this special episode celebrating Liz's new book, Liz opens up to Gabby about her own journey to a 'better second half', and shares practical, easy and economical advice to help you navigate midlife with confidence. Liz and Gabby talk eff...
The pill, HRT, and medical gaslighting, with Kate Muir
April 12, 2024 01:00 - 42 minutes - 59.7 MBHave you ever used some form of hormonal contraception? Kate Muir, documentary maker, investigative journalist and women's health expert, joins Liz to share what the contraceptive pill is really doing to our health - from our sex drive to our mood. Inside this episode, Kate shares what prompted her concerns about the pill, and why more attention should be paid to the synthetic hormones commonly used in this type of contraception - just like the push for body identical HRT (hormone replaceme...
Can food help you fight cancer? - with Sheila Dillon
April 05, 2024 01:00 - 42 minutes - 59.9 MBWhat role does food play in preventing and treating cancer? Food journalist and BBC broadcaster Sheila Dillon joins Liz to reveal why she wants food to feature more heavily in conversations about cancer. Sheila shares her own experience of Multiple Myeloma (MM), a cancer of the bone marrow, and how her approach to treatment differed from her sister’s, when she was diagnosed with breast cancer. Sheila also talks through the changes she made to her diet during this time, and discusses with L...
Stop making the same mistakes, with Emma Reed Turrell
March 29, 2024 02:00 - 55 minutes - 77.4 MBStuck in a rut? Guilty of repeating the same bad habits? Always find yourself in the same arguments with loved ones? Therapist Emma Reed Turrell joins Liz on this episode to help you figure out how to stop repeating the same patterns of unhelpful behaviour and finally break the cycle. Emma shares why identifying blind spots and thought super-highways are crucial to self-development, plus how we can better understand the four blind spot people profiles: The Gladiator, The Bridge, The Hustler...
Avoid the anti-ageing trap, with Dr Lubna Khan-Salim
March 22, 2024 02:00 - 51 minutes - 72.6 MBWant in on the secrets to healthy and glowing skin in midlife? Dr Lubna Khan-Salim joins Liz to share why beauty isn't about being wrinkle-free, but more about retaining strength, vitality and suppleness. Lubna, a surgeon specialising in cosmetic aesthetics, discusses why, like Liz does too, she loathes the term anti-ageing, what changes you might notice in your skin in menopause, plus why you should nourish your body from within before considering tweakments. The episode also puts the len...
How to worry less in midlife, with Brigid Delaney
March 15, 2024 02:00 - 45 minutes - 63.4 MBAre you a worrier? Or perhaps prone to mood swings? You might learn a thing or two from the ancient Stoic philosophers, says journalist Brigid Delaney. Listen in as Brigid talks Liz through the core principles and values of Stoicism, how to achieve an enduring tranquillity known as Ataraxia, and simple ways to lead a more calm and drama-free life. Liz and Brigid also discuss why dizzying highs often mean devastating lows (and how we can aim for a more moderate middle ground), plus other hel...
What chronic illness taught me, with Lily Earle
March 08, 2024 02:00 - 57 minutes - 80.6 MBHow do you keep hope alive in hard times? Lily Earle, Liz's eldest daughter, joins Liz on this podcast for Mother's Day to share what helped on her journey through chronic pain to better health. Lily talks to Liz about her years of health struggles, and the realities of living with Ehlers-Danlos syndrome, chronic migraine, cluster headaches, MCAS, and seronegative inflammatory arthritis. Lily shares her pain of pregnancy loss, how some medications added to her health struggles, plus how so...
Take control of your hormone health, with Dr Milli Raizada
March 01, 2024 02:00 - 46 minutes - 64.4 MBCurious about your hormonal health? GP and lifestyle medicine doctor Dr Milli Raizada joins Liz to share how we can positively impact our hormones through our lifestyle choices. In this episode, Milli shares her own personal struggles with her hormones, talks through PMDD (premenstrual dysphoric disorder) and PCOS (polycystic ovary syndrome), and discusses how we can make our hormones work for us, rather than against us. Liz and Milli also cover endocrine disruptors in common household ite...
The midlife muscle crisis, with Dr Gabrielle Lyon
February 23, 2024 02:00 - 49 minutes - 68.8 MBDo you weight train? Functional medicine practitioner Dr Gabrielle Lyon joins Liz to share why your health and longevity may be determined by having too little muscle rather than too much fat. Gabrielle and Liz discuss how skeletal muscle mass can impact your immune system, brain cells, and hormones, plus they cover the benefits of a high protein diet and how else to protect our muscles as we age. The episode also dives into the relationship between body composition, waist circumference, a...
Why love helps us live for longer, with Anna Machin
February 16, 2024 02:00 - 47 minutes - 66.7 MBWhat does love mean to you? Evolutionary anthropologist Anna Machin joins Liz to take a deep dive into the science of love - and how it can help us to live longer. Liz and Anna talk through what’s going on in our brains when we love and the neurochemicals involved here, plus how love affects our physical and mental health. The episode also covers the evolutionary purpose of love for humans, how it changes as we age, the different attachment styles, and whether it’s possible to die of a bro...
Transform your sexual pleasure in midlife, with Sam Evans
February 09, 2024 02:00 - 51 minutes - 72 MBHow much attention do you pay to the health and care of your vulva and vagina? Sex toy shop owner and former nurse Sam Evans joins Liz to share how we can increase our sexual pleasure while avoiding pain and irritation. Sam and Liz discuss what to look for - and avoid - when choosing an intimate lubricant, and how to work the 'slide and glide' lube method. Plus Sam shares the personal story that led her to founding her company, Jo Divine. The episode also covers the vaginal microbiome and...
How to be your own therapist, with Owen O’Kane
February 02, 2024 02:00 - 51 minutes - 71 MBHow do you look after your own mental health? Psychotherapist Owen O’Kane joins Liz on this podcast to share exactly how we can become our own therapist by setting aside just 10 minutes every day. Liz and Owen discuss small and manageable tweaks that we can make to form healthier perspectives and shift negative thought patterns. And they also cover how understanding your story and why you’re struggling can be revolutionary to your mindset. Owen talks through the differences between thought...
Why willpower won’t help you lose weight, with Dr Andrew Jenkinson
January 26, 2024 02:00 - 49 minutes - 68.9 MBFeel like you’re constantly battling your weight? Surgeon, metabolism expert, and author Dr Andrew Jenkinson joins Liz on this episode to share what works – and what doesn’t – when trying to lose weight. Liz and Andrew discuss the importance of shifting your mindset when it comes to shifting excess pounds, the addictive nature of food (especially the wrong kind!) and what impact the wrong nutrition can really have on our bodies. The episode also digs into our hunger hormones, and healthy w...
Stop midlife snoring and strengthen breath, with Dr Louise Oliver
January 19, 2024 02:00 - 49 minutes - 68.4 MBDo you snore at night? GP, functional breathing practitioner, and therapeutic life coach Dr Louise Oliver shares how we can ensure we’re breathing efficiently to keep us as healthy as possible during menopause and beyond. Liz and Louise discuss menopausal snoring, how changing our breathing in the day can help us at night, and whether mouth taping works. The episode also covers managing and understanding air hunger, how our hormones may be impacting our breathing, and simple exercises we c...
Tackling causes - not symptoms - of illness, with Pete Williams
January 12, 2024 02:00 - 41 minutes - 57.5 MBWant to know what's actually causing your ill health? Pete Williams, founder of Functional Medicine Associates, returns for a follow up to last week's episode to share how functional medicine can tackle the root causes of poor health rather than just treating the symptoms. Pete reveals the importance of prioritising oral health to protect our brain health, how we can reduce inflammation in the body, and why we need a little bit of stress to stay well. Pete also talks through methylation an...
Do we really need supplements? - with Róisín Pichon
January 09, 2024 02:00 - 13 minutes - 19 MBCan supplements actually make a difference to our health? Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how food, vitamins and supplements can help you beat any winter blues. Róisín and Liz discuss how short and dark days are impacting our immunity. Plus, they talk through the key nutrients that contribute to immune health and how we get ensure we’re getting enough of these. Brought to you in partnership with Bimuno, this episode also covers the link be...
How and why illness occurs, with Pete Williams
January 05, 2024 02:00 - 43 minutes - 60 MBIs functional medicine the future of wellness? Founder of Functional Medicine Associates, Pete Williams, joins Liz for this podcast to discuss how this biology-based approach can deal with chronic disease and illness. Pete talks through how and why illness occurs, diagnostic tests that fall outside of conventional medicine, and understanding barrier function for conditions such as chronic fatigue syndrome, Alzheimer’s disease, and depression. Liz and Pete also cover probiotics, prebiotics ...
Calm your mind with food, with Dr Uma Naidoo
December 29, 2023 02:00 - 46 minutes - 65.3 MBDo you notice a difference in your mental health depending on what you've been eating or drinking? Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how eating the right foods can help to calm our minds. Uma and Liz take a look at how anxiety is rooted in our guts, metabolism and immune system, plus how eating foods rich in tryptophan, such as chickpeas and turkey, can aid our mood. The episode also covers resistance to ...
Oestrogen, fasting, and medical cannabis: Liz’s 2023 highlights
December 22, 2023 02:00 - 44 minutes - 61.6 MBAs 2023 draws to a close, Liz reflects on some of the podcast conversations that she feels we need to take heed of as we think about taking care of our mental and physical health in the new year... Liz reveals the episodes you found most useful, and talks through the ways these conversations have impacted her own life too. The episode shares highlights from Avrum Bluming on oestrogen and why it matters, Professor Jayashri Kulkarni on how hormones influence the brain, Mary Biles on medicina...
The truth about green beauty, with Claire Bristow
December 19, 2023 02:00 - 11 minutes - 16.7 MBHow conscious are you of where your skincare ingredients come from? Claire Bristow, Head of New Product Development at Kelsey, joins Liz on this episode of the podcast to dive into what it means to be a truly sustainable beauty brand. Claire shares how Kelsey came to fruition through farming, the potent beauty benefits of raspberries, and why every stage of the production process must be considered when covering sustainability. In this episode, brought to you in partnership with Kelsey, Li...
How to fear less, with Trinny Woodall
December 15, 2023 02:00 - 49 minutes - 68.5 MBEver let the fear of something hold you back? Entrepreneur and fashion expert Trinny Woodall joins Liz to share why we need to fear less. In this episode, Trinny discusses her relationship with fear through different periods in her life, how she approaches being a successful CEO, her personal experience of rehab, and why we should stop comparing ourselves to others. Liz and Trinny also chat about finding themselves single in midlife, and how they are ageing well by cutting out sugar, stren...
Working with your microbiome for a healthier life, with Dr James Kinross
December 08, 2023 02:00 - 52 minutes - 73.2 MBDo you make your gut health a priority? Consultant surgeon Dr James Kinross, who specialises in the gut microbiome, joins Liz on this episode of the podcast to share why we urgently need to rethink our relationship with our microbes. Liz and James discuss the different stages and ages of the microbiome, why bugs are not always the enemy, whether we’re staying ‘too clean’, and the importance of eating well when we’re sick. The episode covers the gut-brain axis, cancer and microbes, and take...
Understanding your energy system, with Prune Harris
December 01, 2023 02:00 - 47 minutes - 66.2 MBCurious about the world of energy fields? Energy expert Prune Harris joins Liz on this episode of the podcast to share how understanding your body’s energy system can help to unlock real health, happiness, and vitality in midlife. Prune, who has been able to see and interpret energy from birth, covers energetic vibrations through music and laughter, how to stop ‘energy vampires’ draining you, plus what science and tradition says here. Liz and Prune also discuss earth, air, fire, and wate...
The powers of deep heat, with Emma O’Kelly
November 24, 2023 02:00 - 42 minutes - 59.6 MBWe’re hearing a lot about the benefits of cold-water therapy, but what about heat therapy? Writer and avid cold-water swimmer Emma O’Kelly joins Liz on this episode to take a deep dive into the health benefits of heat. Emma covers the history of saunas in Nordic bathing traditions, and shares more on what studies say on the benefits of deep heat for our physical and mental health. Liz and Emma also discuss sauna rituals, the different kinds of saunas Emma encountered (from ice to peat bog!...
Creating the life you really want, with Sarah Wilson
November 17, 2023 02:00 - 50 minutes - 70.4 MBAre you living the life you truly want? Founder of the I Quit Sugar movement, TV host and author Sarah Wilson joins Liz on this episode to share how she carved her own path to health and happiness. Sarah and Liz discuss the ‘uncertainty epidemic’, what it really means to thrive in midlife, and how to find what brings you joy. The episode also covers the benefits of walking in nature and meditation, and Sarah shares how she quit sugar, plus how you can too. Links mentioned in the episode: ...
Adapting beauty routines for midlife, with India Knight
November 10, 2023 02:00 - 51 minutes - 70.9 MBIn a midlife makeup muddle? Beauty columnist India Knight joins Liz on this episode of the podcast to share advice on adapting our beauty and makeup routines in midlife. Liz and India share their personal views on how midlife women are portrayed in the media, and discuss their opinions on tweakments, injectables and hair removal. India reveals common skincare concerns as we age, plus her favourite ingredients and products for maturing skin when it comes to cleansing, exfoliating, brighteni...
Reversing your biological age, with Dr Nichola Conlon
November 07, 2023 02:00 - 45 minutes - 62.7 MBDon’t want age to slow you down? Dr Nichola Conlon joins Liz on this episode of the podcast to share how we can reverse our biological age and improve our health span. Nichola, who is lead scientist and founder of supplement brand Nuchido, shares all we need to know about Nicotinamide Adenine Dinucleotide (also known as NAD) - a natural molecule found in every cell in our bodies that is vital for energy production and repair. In this episode, brought to you in partnership with Nuchido, Nic...
How to navigate conflict, with Philippa Perry
November 03, 2023 02:00 - 34 minutes - 47.5 MBDo you avoid conflict at all costs? Psychotherapist, artist and author Philippa Perry joins Liz on this episode to share how we can better handle conflict in all of our relationships. In this episode, Philippa reveals the different coping methods for stressful situations - thinking, feeling or doing - and how understanding them can be key to navigating conflict with our loved ones. Liz and Philippa also discuss why conflict isn’t always a bad thing, why it may be worse to ignore it altoget...
Approaching menopause like an Olympian, with Michelle Griffith-Robinson
October 27, 2023 01:00 - 34 minutes - 48.7 MBDo you know what brings you joy? GB Olympian, personal trainer, and life coach Michelle Griffith-Robinson joins Liz on this episode to share how to approach the menopause like an Olympian. In this Menopause Month episode, Michelle shares why fitness is a non-negotiable for her physical and mental health, the importance of strength training for midlife women, and how to find out what makes you spark. Michelle also shares her personal experience of the menopause and the symptoms she experien...
The practicalities of HRT, with Dr Louise Newson
October 20, 2023 01:00 - 51 minutes - 71.9 MBWhat do you want to know about HRT? GP and the UK’s leading menopause specialist Dr Louise Newson joins Liz to discuss the practicalities of HRT for Menopause Month. The episode uncovers the truth about HRT ‘high-dose’ prescribing, and answers commonly asked hormone replacement therapy questions - such as how it works and the different delivery methods available to us. Liz and Louise also discuss how oestrogen can reduce the risk of chronic health conditions, such as cardiovascular disease...
Coping with stressed and sensitive skin, with Sarah Murrell
October 17, 2023 01:00 - 12 minutes - 18.1 MBDoes your stressed skin need saving? By Sarah co-founder Sarah Murrell joins Liz on this episode of the podcast to share how we can better manage stressed and sensitive skin types. Sarah shares the key differences between sensitive and sensitised skin, and what can cause inflammation and skin barrier issues. Liz and Sarah discuss ingredients and aggressors to avoid here, and why less is often more when it comes to caring for your complexion. The episode - brought to you in partnership wi...
Menopause care inequalities, with Dr Nighat Arif and Dr Kuki Avery
October 13, 2023 01:00 - 47 minutes - 65.5 MBDid you know a huge number of women face more barriers than others when it comes to receiving vital menopause care? GPs Dr Nighat Arif and Dr Kuki Avery join Liz on this episode to explore inequalities in menopause healthcare, and what can be done to make it truly accessible to all. Dr Nighat reveals the barriers to menopause care faced by ethnic minority women, such as being left out of clinical research and the conversations surrounding menopause, institutionalised racism, and generationa...
Understanding menopause mouth, with Dr Uchenna Okoye
October 06, 2023 01:00 - 47 minutes - 65.7 MBIt is with a very heavy heart that we let you know that Dr Uchenna Okoye died just a few weeks after this episode was recorded. She passed away at her home on the 15th September 2023. We are heartbroken and shocked beyond measure at this news. At the wishes of her family and colleagues we’re sharing this episode with you as a tribute to her tremendous tenacity and talent, and to acknowledge the legacy she leaves in the world of dentistry. We really hope you can enjoy this episode in the spi...
The science of sex, with Kate Moyle
September 29, 2023 01:00 - 49 minutes - 69 MBAre you happy with your sex life? Pyschosexual and relationship therapist Kate Moyle joins Liz on this episode of the podcast to share how we can make sex more fulfilling throughout our lives. In this episode, Kate, who is also a psychosexologist, reveals how we can explore sexual preferences, expand our horizons and maximise pleasure. Kate shares the importance of communication for a healthy relationship, plus why we may need to broaden our definition of what sex actually is. Liz and Kat...
Eating for hormones, with Pauline Cox
September 22, 2023 01:00 - 47 minutes - 65.1 MBHow do you know if your hormones are unbalanced? Functional nutritionist Pauline Cox joins Liz on this episode of the podcast to dive into the relationship between food and our hormones. Pauline shares how healthy eating can support the endocrine system, and the crucial role hormones, such as progesterone and oestrogen, have on our mental and physical wellbeing. The episode also covers symptoms and causes of unbalanced hormones, plus how to bring the body back to balance with simple tweaks...
Navigating empty nest syndrome, with Lorraine Candy
September 19, 2023 01:00 - 39 minutes - 36.1 MBStruggling with adult children leaving home for the first time? Award-winning journalist and parenting expert Lorraine Candy joins Liz on this episode of the podcast to share advice on navigating and coping with empty nest syndrome. In this episode - brought to you in partnership with TV Licensing - Liz and Lorraine recall their own experiences of sending their adult children off to university and the emotions that came with. Lorraine reveals why treating your children as your ‘best friend...
Debunking depression theories, with Professor Joanna Moncrieff
September 15, 2023 01:00 - 46 minutes - 63.8 MBHave you or someone close to you been affected by depression? Psychiatrist and academic Professor Joanna Moncrieff joins Liz on this episode of the podcast to ‘debunk’ the chemical imbalance theory of depression. In this episode, Joanna covers her review of studies on Selective Serotonin Reuptake Inhibitors (SSRIs), one of the main medications prescribed to those with depression. Her review concluded that there’s ‘no clear evidence’ that low serotonin causes depression in the first place. ...
Why we need to stop being perfect, with Thomas Curran
September 08, 2023 01:00 - 38 minutes - 53.6 MBWould you say you’re a perfectionist? Thomas Curran, Assistant Professor in the Department of Psychological and Behavioural Sciences at the London School of Economics, joins Liz to share how we can stop being so obsessed with perfectionism. Thomas reveals why being perfect isn’t necessarily a good thing, how nurture and nature come into play here, and how to measure levels of perfectionism. The episode covers the reasons why perfectionism seems to be on the rise due to modern culture, defic...
Intermittent fasting for women, with Megan Ramos
September 01, 2023 01:00 - 51 minutes - 71.1 MBInterested in intermittent fasting? Clinical educator and researcher Megan Ramos joins Liz on this episode of the podcast to share the potential benefits of this practice for women. Megan shares how fasting has helped her own health, how time restricted eating may aid chronic conditions such as type 2 diabetes and polycystic ovary syndrome, and why body size isn’t necessarily a great indicator of overall health. The episode also covers the differences between visceral fat and subcutaneous ...
Obesity, type 2 diabetes, and insulin, with Dr Jason Fung
August 25, 2023 01:00 - 54 minutes - 75.2 MBSince 1980, the number of people around the world with type 2 diabetes has quadrupled. Kidney specialist Dr Jason Fung joins Liz for this episode of the podcast to cover the rise in obesity and type 2 diabetes - and what can be done about it. In this episode, Jason explains how dietary interventions such as intermittent fasting or low-carb eating may be able to reverse the dietary disease, plus why all calories aren't equal. Liz and Jason discuss how we can avoid spiking our blood sugars, ...
How hormones influence the brain, with Professor Jayashri Kulkarni
August 18, 2023 01:00 - 52 minutes - 72.5 MBWant to know more about the connection between your brain and your hormones? Professor Jayashri Kulkarni joins Liz on this episode of the podcast to share how hormones influence our brains - and what it means for longevity. Jayashri, a professor in psychiatry, reveals what brought her to the profession, plus discusses the different types of oestrogen and their receptors, the benefits of testosterone, and the effects of other hormones on the brain. Liz and Jayashri also cover cognitive decl...
The Lightning Process for pain, with Lauren Stoney
August 11, 2023 01:00 - 42 minutes - 58.9 MBStruggling with chronic pain, anxiety, or burnout? The Lightning Process practitioner Lauren Stoney joins Liz on this episode of the podcast to share how this training programme can help people to bounce back from chronic issues. Lauren reveals how she uses The Lightning Process to help those struggling with burnout, anxiety and chronic pain issues such as fibromyalgia and migraine by rewiring nerve pathways. Liz explains how the neurophysiological technique - originally developed by Phil ...
How hormones affect skin, with Dr Ginni Mansberg
August 04, 2023 01:00 - 46 minutes - 63.9 MBHosted on Acast. See acast.com/privacy for more information.
Reclaim your body and mind in midlife, with Claire and James Davis
July 28, 2023 01:00 - 45 minutes - 62.9 MBReady to make your physical fitness more of a priority? Award-winning 'Midlife Mentors', Claire and James Davis, join Liz on this episode of the podcast to share advice on how to reclaim your body and mind - without making huge sacrifices. Claire and James share how to adjust your workout routine for midlife, and the importance of recovery and consistency here. The episode also covers how to successfully build positive new habits, nutrition principles for midlife, and incorporating healthy...
The impact of bladder issues, with Professor Vik Khullar
July 21, 2023 01:00 - 38 minutes - 52.8 MBDid you know that after the age of 50, more women will have bladder issues than those who don’t? Consultant gynaecologist and urogynaecologist Professor Vik Khullar joins Liz on this episode of the podcast to discuss the impact bladder issues can have - and why women shouldn’t have to suffer in silence. Liz and Vik discuss how lowering oestrogen levels during perimenopause and menopause can affect the bladder, the potential benefits of topical probiotics, and the key differences between int...
Manage stress and build resilience, with Dr Sam Akbar
July 14, 2023 01:00 - 45 minutes - 63 MBWant to build a life full of meaning? Clinical psychologist Dr Sam Akbar joins Liz on this episode of the podcast to reveal the tools you need to go from just surviving to absolutely thriving. Sam shares how she helps patients struggling with trauma, explains how being more open with emotions can help you to become resilient to stress, and walks Liz through an experiment to learn what happens when you push feelings away. Liz and Sam discuss why our thoughts don’t define us, why values are ...
Rethinking saturated fat and cholesterol, with Zoe Harcombe
July 07, 2023 01:00 - 45 minutes - 62.7 MBWe're often told saturated fat is bad for our health - but is it? Dr Zoe Harcombe joins Liz on this episode of the podcast to share why we may need to rethink saturated fat and cholesterol, and the implications for our health. Liz and Zoe discuss increasing rates of obesity, whether current dietary guidelines may need updating, and debunk common myths about fat in our food. The episode also takes a closer look at ‘good’ HDL cholesterol and ‘bad’ LDL cholesterol - and what the evidence may ...
Menopause and the government, with Carolyn Harris MP
June 30, 2023 01:00 - 51 minutes - 70.7 MBWant to know more about government action on menopause? Carolyn Harris MP joins Liz on this episode of the podcast to speak up about the menopause care that women deserve. Carolyn, who is the Labour MP for Swansea East, reveals her own experience of the menopause, and discusses with Liz what the government is doing to support menopausal women. The episode also covers new changes to how we pay for HRT prescriptions, women and the criminal justice system, and the complaints on menopause that...
Foods to help your skin glow, with Dr Thivi Maruthappu
June 23, 2023 01:00 - 47 minutes - 66.4 MBWant to know more about the role that food plays in the condition of your skin? Dr Thivi Maruthappu, a dermatologist and nutritionist, joins Liz on this episode of the podcast to share more about how nutrition affects our skin. Thivi reveals the foods we should eat to glow from within (and ones to perhaps cut back on), why ageing well is often an inside job, and other non-negotiables for optimal skin health. Plus, Liz and Thivi discuss how nutrition can affect common skin conditions, such ...