The Liz Earle Wellbeing Show
477 episodes - English - Latest episode: 5 days ago - ★★★★★ - 21 ratingsWelcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.
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Episodes
Friday Five: Menopause, mental health and treatment updates, with Dr Louise Newson
October 08, 2021 11:31 - 29 minutes - 68.1 MBIn this week's episode of the Friday Five, Liz looks back on her week in the world of wellbeing. She shares news of a recent trip to Scotland and discusses a recent fascinating chat all about pelvic health. Dr Louise Newson also joins Liz for a chat about all things menopause. She shares news of some important training for healthcare providers. Louise also discusses the impact of menopause on mental health and why women need more urgent support at this time of life. Hosted on Acast. See aca...
Understanding learning and behavioural difficulties with Sarah Warley
October 06, 2021 09:48 - 41 minutes - 93.9 MBSarah Warley, neurophysiological psychologist and the pioneering founder of The Key Clinic, joins Liz to discuss learning and behavioural difficulties in children. She explains how her clinic brings together a wealth of drug-free, cutting-edge treatments all under one roof to help improve the quality of life of those suffering from a wide range of concerns. From depression and anxiety to ADHD, Sarah explains how using evidence-based solutions and revolutionary therapies can help to unlock a c...
Friday Five: Pain management for migraine, with Dr Katy Munro
October 01, 2021 11:49 - 48 minutes - 111 MBIn this week's episode of the Friday Five, Liz shares some helpful tips for a good night's sleep. She also catches up with Dr Katy Munro, a Headache Specialist GP at the National Migraine Centre. Katy explains some of the latest strategies being used to target the pain of migraine. Hosted on Acast. See acast.com/privacy for more information.
Depression and inflammation with Dr Kenneth Bock
September 29, 2021 08:30 - 41 minutes - 94.5 MBDr Kenneth Bock, an integrative medicine doctor and autism expert, joins Liz to discuss the causes behind mental health conditions. Kenneth opens up about his latest book, Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Teens and Adolescents. This fascinating read looks at the causes behind these mental health conditions that have seen a worrying rise in recent years. Kenneth also shares his interesting holistic approach to our brains and bodie...
Friday Five: Sustainable food and education, with Richard Dunne
September 24, 2021 14:33 - 38 minutes - 89 MBIn this week's Friday Five, Liz reads out your comments and recaps on the ongoing issues with Oestrogel. She also chats to Richard Dunne, former headteacher and Director of Harmony in Education at the Sustainable Food Trust. They talk through some positive ways that we can start to think about the food on our plates and how it fits into education. Hosted on Acast. See acast.com/privacy for more information.
Beat arthritis naturally with Emily Johnson
September 22, 2021 07:47 - 33 minutes - 76.9 MBEmily Johnson, also known to many as the ‘Arthritis Foodie’, joins Liz to discuss how she's learnt to manage her arthritis symptoms through lifestyle tweaks and nutritious food. Emily explains how she was only 20 when she experienced her first symptoms of arthritis and a weakened immune system. She started an Instagram account to document her journey and discovered a lot of natural remedies and helpful tips along the way. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: The power of a morning walk, with Libby DeLana
September 17, 2021 11:23 - 35 minutes - 80.5 MBIn this week's episode of the Friday Five, Liz explores the power that walking has for our wellbeing. Author and art director, Libby DeLana, joins Liz to explain how her morning walks have been a game changer for her midlife wellbeing. Hosted on Acast. See acast.com/privacy for more information.
Sustainable eating with Ollie Hunter
September 15, 2021 10:41 - 49 minutes - 114 MBLiz meets Ollie Hunter, a chef and author, to discuss how to live and eat more sustainably. Ollie reveals why his pub, The Wheatsheaf, has been voted the most sustainable in Britain. He also shares some of his top tips for sourcing sustainable food and explains how we can all do our bit to protect the earth. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Top tips for slimming, with Zana Morris
September 10, 2021 10:52 - 34 minutes - 79.4 MBLiz recaps on the past week and shares how she's been spending some family time. She also chats to personal trainer Zana Morris. Zana discusses some helpful tips for slimming down and building strength. She also reveals the handy supplements that can help to keep us in shape. Hosted on Acast. See acast.com/privacy for more information.
A happy, healthy brain with Kimberley Wilson
September 08, 2021 08:33 - 41 minutes - 95.7 MBChartered Psychologist and author, Kimberley Wilson, joins Liz to discuss how we can build a happy and healthy brain. She discusses the impact of the recent pandemic and explains some of the challenges facing our mental health. Kimberley also reveals the role that nutrition can play for the health of our brain and explains some simple steps we can take to support our mental health. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: The cholesterol conundrum, with Dr Aseem Malhotra
September 03, 2021 10:17 - 32 minutes - 74.3 MBIn this week's episode of the Friday Five, Liz explores the cholesterol conundrum with top cardiologist Dr Aseem Malhotra. Aseem discusses the release of his latest book and shares why LDL may not be such a baddie after all. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Nutrigenomics for wellbeing, with Emma Beswick
August 27, 2021 11:41 - 29 minutes - 68.3 MBIn the latest episode of the Friday Five, Liz is back after her summer break in Italy. She recaps on a fascinating chat with Emma Beswick, founder of Lifecode Gx, all about nutrigenomics. Emma explains how this fascinating area of nutrition science can help to support our wellbeing. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Breast cancer and HRT with Kirsty Lang
August 20, 2021 08:57 - 27 minutes - 62.6 MBIn this episode of the Friday Five, Liz revisits an interview from the archives with Kirsty Lang about HRT. They speak about Kirsty's experience with breast cancer, and her decision to return to hormone replacement therapy after her treatment. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: High-fat eating and HIIT with Zana Morris
August 13, 2021 11:59 - 26 minutes - 47.9 MBIn this episode of the Friday Five, Liz revisits her interview on HIIT with Zana Morris. Zana explains how high intensity interval training can help with fat loss, fitness and even our immune systems. They also talk about the benefits of the high fat diet. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Longevity and sleep with Professor Matthew Walker
August 06, 2021 12:26 - 27 minutes - 61.9 MBIn this week’s episode of the Friday Five, Liz discusses the longevity supplement NMN and the secrets to good sleep. She also shares a fascinating chat with Professor Matthew Walker about the immunity-supporting benefits of sleep. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: A look at the National Food Strategy, with Dr Zoë Harcombe
July 30, 2021 11:51 - 36 minutes - 83.4 MBIn this week's episode of the Friday Five, Liz discusses the ongoing issues with Oestrodose being mislabelled as Oestrogel. She also chats with Dr Zoë Harcombe who gives her thoughts on the National Food Strategy, a report commissioned by the government. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Coping with anxiety with Robin Sieger
July 23, 2021 11:11 - 40 minutes - 92.6 MBIn this episode of the Friday Five, Liz discusses coping with anxiety with Robin Sieger, a best-selling author and international motivational speaker. They discuss his Pathway to Peace of Mind programme, including the easy steps we can take to navigate these anxious times. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Sustainability with Aisling Connaughton
July 16, 2021 10:33 - 34 minutes - 79.3 MBIn this episode of the Friday Five, Liz speaks about sustainability with Aisling Connaughton, a sustainability consultant. They talk about the latest in technology, blockchain and the environment, and how to avoid the perils of 'greenwashing'. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Launching our July August magazine
July 09, 2021 10:35 - 17 minutes - 38.9 MBIn this episode of the Friday Five, Liz introduces our brand new July August magazine that launched earlier this week. She takes us through some of her favourite features, from health and beauty through to travel and summer food inspiration. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: A special interview with Christian Lamb
July 02, 2021 12:29 - 29 minutes - 68 MBIn this special episode of the Friday Five, Liz is broadcasting from the Chalk Valley History Festival. Here, she shares a very special interview with Christian Lamb – a world class plantswoman, extremely accomplished World War Two veteran and a centenarian wellbeing warrior. Christian also reveals her wellbeing secrets for healthy living ahead of her 101st birthday. Hosted on Acast. See acast.com/privacy for more information.
Practical Psychology with Dr Sophie Mort
June 30, 2021 11:02 - 49 minutes - 114 MBIn this week’s episode, Liz discusses how we can be more practical about psychology with Dr Sophie Mort, a clinical psychologist and author of A Manual for Being Human. They speak about the influence of childhood, anxiety and why we shouldn't have to wait until we're suffering to get to know our feelings. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Immunity with Dr Jenna Maccioci
June 25, 2021 11:26 - 35 minutes - 81.7 MBIn this week’s episode of the Friday Five, Liz speaks to Dr Jenna Macciochi, an experienced immunologist and author of Immunity: the science of staying well. They talk about what to eat and how to shake up your lifestyle for long lasting health. They dive into the importance of fibre for our gut health and how this helps immune cells all over the body. Hosted on Acast. See acast.com/privacy for more information.
The heartbeat of trees with Peter Wohlleben
June 23, 2021 09:54 - 41 minutes - 94.2 MBPeter Wohlleben, a forester and author, joins Liz to discuss the secret world of trees. Peter tells us about the fascinating social behaviours of trees, and whether or not they can hear, feel, sleep and even store memories. Peter also explains some of the wonderful wellbeing benefits that spending time close to trees can offer us. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Chronic pain management with Lily Earle
June 18, 2021 10:36 - 35 minutes - 80.5 MBIn this special episode of the Friday Five, Liz speaks to her daughter, Lily, about managing chronic pain. They talk about Lily's journey with migraines, mast cell activation syndrome and histamine intolerance, along with trialling revolutionary therapies and technologies. Hosted on Acast. See acast.com/privacy for more information.
Interpersonal relationships with Dr David Bradford
June 16, 2021 10:15 - 42 minutes - 97 MBIn this week's episode, Liz discusses interpersonal relationships with Dr David Bradford, a psychologist and senior Stanford lecturer. Here, David tells us how we can better approach conflict to be our most honest selves and build stronger relationships at work and at home. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Menopause health with Dr Radhika Vohra
June 11, 2021 09:57 - 22 minutes - 51 MBIn this week’s episode of the Friday Five, Liz speaks to Dr Radhika Vohra, a GP and women's health specialist, about the recently launched Menopause Charity and how the charity is training GPs to better treat women with menopausal symptoms. They also discuss the vital importance of testosterone and how to replace it when our bodies start to produce less of it. Hosted on Acast. See acast.com/privacy for more information.
Pain and prejudice with Gabrielle Jackson
June 09, 2021 07:30 - 43 minutes - 99.3 MBIn this episode, Liz discusses women's pain and prejudice with award-winning journalist, Gabrielle Jackson. Gabrielle speaks to Liz about her own endometriosis diagnosis and reveals the reproductive conditions that affect a staggering number of women worldwide. They chat about why women aren’t always taken seriously by doctors, and why conditions like endometriosis lack funding and research. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Our brand new brain health e-book
June 04, 2021 10:01 - 11 minutes - 27.1 MBIn this week’s episode of the Friday Five, Liz keeps us updated on all of her wellness news and the goings on here at Liz Earle Wellbeing. Liz also talks about her brand new, incredibly informative brain health e-book, Stay Sharp, Stay Sane: Liz’s Essential Guide to Better Brain Health, that's free to download until Saturday 5th June. Hosted on Acast. See acast.com/privacy for more information.
Languages of loss with Sasha Bates
June 02, 2021 09:49 - 41 minutes - 95.1 MBPsychotherapist, journalist and former documentary film maker, Sasha Bates, chats to Liz about her latest book, Languages of Loss. Here, Sasha explains how her own experience of grief encouraged her to put pen to paper and write a book. She also shares her advice for coping with grief and loss, and explains how we can support others through bereavement. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Sepsis and how to spot it, with Dr Ron Daniels
May 28, 2021 12:20 - 31 minutes - 36 MBIn this week's episode of the Friday Five, Liz speaks to Dr Ron Daniels, the CEO of the UK Sepsis Trust, about this life threatening immune reaction. Ron explains what causes sepsis, what puts us at risk and its relevance to current times. Hosted on Acast. See acast.com/privacy for more information.
Beat brain fog with Dr Sabina Brennan
May 26, 2021 08:47 - 55 minutes - 128 MBLiz Earle meets Dr Sabina Brennan to discuss brain fog. This is a curiously common collection of symptoms that give rise to a loss of mental clarity, foggy thinking, difficulty concentrating and issues with memory. It affects many women at the point of menopause. Yet, when you search 'brain fog' on the NHS website, you will draw a complete blank. Here to tell us more about this condition and how to treat it is Dr Sabina Brennan. Sabina is a chartered health psychologist, neuroscientist and au...
Friday Five: Progress for menopause, with Dr Louise Newson
May 21, 2021 09:45 - 23 minutes - 53.3 MBIn this week's episode of the Friday Five, Liz catches up with Dr Louise Newson following the launch of The Menopause Charity. Louise shares some positive news for menopause care and reveals the fantastic achievements of the charity, just one week after launching. Hosted on Acast. See acast.com/privacy for more information.
The Immune Mystery with Dr Anita Kass
May 19, 2021 07:38 - 36 minutes - 83.3 MBLiz is joined by Dr Anita Kass, a doctor and researcher, to find out more about autoimmunity. Anita explains how her decades-long research led her to make a ground-breaking discovery that has the potential to entirely transform the lives of people with living with rheumatoid arthritis. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: The launch of The Menopause Charity, with Dr Radhika Vohra
May 14, 2021 10:09 - 29 minutes - 68.7 MBIn this week's Friday Five, Liz celebrates the launch of The Menopause Charity, as its first ever official Ambassador. She also chats to Dr Radhika Vohra about the importance of menopause awareness and education. Hosted on Acast. See acast.com/privacy for more information.
Why we eat too much with Dr Andrew Jenkinson
May 12, 2021 09:48 - 52 minutes - 121 MBDr Andrew Jenkinson, a consultant bariatric surgeon at University College London Hospital joins Liz to discuss why we eat too much. From metabolism and set points to weight loss myths, Andrew shares his advice for those who've spent years dieting without any luck. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: The shocking truth about sugar and help for hay fever
May 07, 2021 09:08 - 26 minutes - 60.6 MBIn this episode of the Friday Five, Liz shares some helpful hints for tackling troublesome hay fever symptoms. She also chats to cardiologist, Dr Aseem Malhotra, about the shocking truth behind sugar and its impact on immunity. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: What you need to know about testosterone, with Dr Zoe Hodson
April 30, 2021 12:03 - 34 minutes - 36.5 MBIn this week's Friday Five, Liz chats to GP and menopause specialist, Dr Zoe Hodson. Zoe discusses testosterone and explains why it's an important issue for women's healthcare. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: A HRT update with Dr Zoe Hodson
April 23, 2021 09:03 - 31 minutes - 73 MBIn this week's episode of the Friday Five, Liz chats to Dr Zoe Hodson, a GP with a special interest in menopause. Zoe gives an update on HRT, specifically the confusion around Oestrogel and Oestrodose. They also discuss why older women can be helped by HRT. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Tips for staying slim, with Zana Morris
April 16, 2021 12:19 - 27 minutes - 62.8 MBIn this week's episode of the Friday Five, Liz speaks to fitness and fat-loss expert Zana Morris about her top tips for staying slim. From keeping carbs low at breakfast, to taking a fat-burning amino acid supplement, she had plenty of wellness wisdom to share. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Weight loss tips from the experts
April 09, 2021 09:32 - 33 minutes - 75.9 MBIn this week's episode of the Friday Five, Liz turns to experts in the wellness industry for their weight loss tips. Menopause specialist, Dr Louise Newson, explains how hormones influence our health and our waistlines. Meanwhile personal trainer, Michael Garry, shares his tips for healthy eating and upping our exercise. Hosted on Acast. See acast.com/privacy for more information.
Lose weight and feel great after 40, with Sam Rice
April 07, 2021 09:23 - 40 minutes - 92.6 MBFood and lifestyle writer Sam Rice joins Liz to discuss her new book, The Midlife Method: How to lose weight and feel great after 40. From weight management to optimising our wellbeing, Sam shares practical tips for staying slim and strong through midlife and beyond. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Liz's wellbeing journey
April 02, 2021 11:41 - 25 minutes - 58.2 MBIn this week's episode of the Friday Five, Liz explains how Liz Earle Wellbeing came to be. She also chats through some of the most successful health, weight loss and wellbeing tips for spring. Hosted on Acast. See acast.com/privacy for more information.
Eating after pregnancy with Dr Harriet Holme
March 31, 2021 09:45 - 43 minutes - 99.3 MBDr Harriet Holme, a registered nutritionist and former paediatric doctor, joins Liz to discuss the role nutrition plays in women's health. Harriet explains how food can help to support us through fertility, pregnancy and beyond. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: The truth about 'five-a-day', with Dr Zoë Harcombe
March 26, 2021 11:19 - 31 minutes - 71.5 MBIn this week's Friday Five, Liz is joined by Dr Zoë Harcombe, a researcher of public health and nutrition. In this episode, Zoë explains why there's no one-size-fits-all approach when it comes to our diet. She also reveals the truth behind the old adage 'five-a-day'. Hosted on Acast. See acast.com/privacy for more information.
How to be happy, with Mo Gawdat
March 24, 2021 10:33 - 58 minutes - 133 MBLiz is joined by author and former Chief Business Officer at Google, Mo Gawdat. Despite the luxuries his former career afforded him, Mo found that the more he had, the worse he felt. Mo details his experience with grief, depression and recovery. He also shares his equation for happiness and explains why he's seeking to make a billion people happier. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Obesity, vitamin D and good fats, with Dr Aseem Malhotra
March 19, 2021 10:29 - 21 minutes - 50.2 MBIn this week's Friday Five, Liz takes a look at what the latest research says about the links between obesity, vitamin D and our health. She also chats to consultant cardiologist Dr Aseem Malhotra about diet, cholesterol and more. Hosted on Acast. See acast.com/privacy for more information.
The truth about vitamin C with Dr Thomas E. Levy
March 17, 2021 10:03 - 54 minutes - 124 MBCertified cardiologist Dr Thomas E. Levy joins Liz to discuss his passion for vitamin C. Thomas explains why vitamin C is so crucial to our health and immunity, and the impact it can have on our wellbeing. He also offers a closer look at vitamin D and glutathione. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Ivermectin, HRT and misleading news stories, with Dr Louise Newson
March 12, 2021 11:50 - 24 minutes - 56 MBIn this week's Friday Five, Liz gives the lowdown on misleading information about Ivermectin. She also catches up with Dr Louise Newson to bust yet more HRT scaremongering that appeared in the news this week. Hosted on Acast. See acast.com/privacy for more information.
The Power Hour with Adrienne Herbert
March 10, 2021 10:43 - 44 minutes - 102 MBLiz is joined by motivational speaker, coach, podcast host and author Adrienne Herbert to discuss her new book, Power Hour. Adrienne discusses habit-forming and how the very first hour of our day has the power to completely transform our life. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Vitamin D, Ivermectin and histamine with Dr Tina Peers
March 05, 2021 11:39 - 34 minutes - 79.5 MBIn this week's episode of the Friday Five, Liz shares important updates on vitamin D, Ivermectin and histamine. Liz is joined by Dr Tina Peers, a consultant specialising in women's health with a special interest in histamine, to find out more. Hosted on Acast. See acast.com/privacy for more information.