The Liz Earle Wellbeing Show
480 episodes - English - Latest episode: 6 days ago - ★★★★★ - 21 ratingsWelcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.
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Episodes
S4E7: Breast health with Professor Michael Baum
April 10, 2019 04:00Liz and Michael discuss breast health, including the efficacy of breast cancer screening and ways to improve the quality of life of all mid-life women. The post S4E7: Breast health with Professor Michael Baum appeared first on Liz Earle Wellbeing.
Friday Five: Edelweiss and the dangers of intensive animal farming
April 05, 2019 15:08 - 9 minutes - 21.4 MBLiz shares the secrets of edelweiss, a sore throat remedy, the dangers of intensive animal farming and more. You can find the show notes at https://lizearlewellbeing.com/friday-five-5th-april/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: 5th April
April 05, 2019 02:00Listen in as Liz shares the secrets of edelweiss, a sore throat remedy, the dangers of intensive animal farming and more... The post Friday Five: 5th April appeared first on Liz Earle Wellbeing.
S4E6: Breast cancer with Professor Michael Baum
April 03, 2019 15:54In this first part of two episodes with Professor Michael Baum, we'll be taking a closer look at breast cancer, how it develops and how best to treat it. The post S4E6: Breast cancer with Professor Michael Baum appeared first on Liz Earle Wellbeing.
Understanding breast cancer with Professor Michael Baum
April 03, 2019 15:16 - 42 minutes - 19.4 MBLiz is joined by renowned breast cancer surgeon Professor Michael Baum. Michael has studied his specialist subject, breast cancer, for the past 50 years, and there can be few in the world who know as much on this as he. In this first part of two episodes, we'll be taking a closer look at breast cancer, how it develops and how to treat it. You can find the show notes with all the links and resources mentioned in the episode at http://lizearlewellbeing.com/podcast-s4e6/. Hosted on Acast. Se...
Friday Five: Antibiotics and the benefits of buying local
March 29, 2019 20:06 - 10 minutes - 25.1 MBLiz shares antibiotic advice, upcoming podcast news, the surprising side effects of eating onions, the dark side of kale and the benefits of buying local. You can find the show notes at https://lizearlewellbeing.com/friday-five-29th-march/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: 29th March
March 29, 2019 03:00Liz shares antibiotic advice, upcoming podcast news, the surprising side effects of eating onions, the dark side of kale and the benefits of buying local. The post Friday Five: 29th March appeared first on Liz Earle Wellbeing.
Love your lymph with Naomi Northern-Ellis
March 27, 2019 20:14 - 31 minutes - 14.6 MBLiz takes a deep dive into an unbelievably important yet often overlooked part of our body - the lymphatic system. To reveal more of its mysteries, she's joined by Naomi Northern-Ellis. In 2008, Naomi was diagnosed with primary lymphedema and, determined to know as much as she could about the condition, she discovered something called pneumatic compression therapy. She was so impressed by the success of these lymphatic drainage treatments that she decided to import them back into the UK foun...
S4E5: Lymph with Naomi Northern-Ellis
March 27, 2019 14:06In this week’s episode of Wellness with Liz Earle, we’re taking a deep dive into an unbelievably important yet often overlooked... The post S4E5: Lymph with Naomi Northern-Ellis appeared first on Liz Earle Wellbeing.
Friday Five: Does HRT cause cancer?
March 22, 2019 20:21 - 13 minutes - 30.8 MBLiz shares the cancer risk of scalding hot tea, the cancer protective benefits of HRT, a special treat for Mother’s Day, a word from a top menopause medic and a recipe for gut-friendly pickled rhubarb. You can find the show notes at https://lizearlewellbeing.com/friday-five-22nd-march/. Hosted on Acast. See acast.com/privacy for more information.
The art of bathing with Suzanne Duckett
March 20, 2019 20:27 - 40 minutes - 18.7 MBLiz is joined in the Wellbeing Studios by Suzanne Duckett. Suzanne is a well-known journalist, author and speaker, best known for uncovering realistic remedies to help counteract modern day maladies. One such realistic remedy is bathing and her new book – Bathe: The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World – is about just that. Listen in to find out how a long soak can improve wellbeing. You can find the show notes with all the resources and links mentioned in the ep...
Friday Five: How to have a sound night's sleep
March 15, 2019 13:33 - 12 minutes - 5.6 MBTo celebrate World Sleep Day Liz is sharing five super simple strategies for improved sleep including keeping to a regular routine, having a caffeine curfew and getting outdoors. You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-march/. Hosted on Acast. See acast.com/privacy for more information.
Vaginal lasers with Aly Dilks
March 13, 2019 13:39 - 31 minutes - 14.6 MBLiz is joined by Aly Dilks the Clinical Director of the Women's Health Clinic to talk designer vaginas, vaginal atrophy and how the latest in laser tech can help treat incontinence. You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s4e3-aly-dilks/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: The truth about HRT
March 08, 2019 13:50 - 15 minutes - 7 MBFor International Women’s Day, Liz discusses the misinformation surrounding HRT and the launch of her new myth-busting e-guide – The Truth about HRT. You can find the show notes at https://lizearlewellbeing.com/friday-five-8th-march/. Hosted on Acast. See acast.com/privacy for more information.
How to treat recurring UTIs with Dr Louise Newson
March 06, 2019 13:57 - 35 minutes - 16.1 MBDr Louise Newson returns to the podcast for the second part of our pelvic health series. If you missed part one, be sure to tune in for a detailed look at vaginal dryness with Dr. Rebecca Lewis. Louise is a GP, menopause specialist and founder of the Newson Health Menopause Clinic in Stratford-upon-Avon. Listen in as she and Liz explore the all-too-common problem of recurring urinary tract infections (UTIs) and how in many cases hormones might be the root of the problem. You can find the s...
Friday Five: Inside Liz's March magazine
March 01, 2019 15:08 - 11 minutes - 5.07 MBLiz shares menopause news and a sneak peek inside the brand new March/April issue of Liz Earle Wellbeing magazine. You can find the show notes at http://lizearlewellbeing.com/friday-five-1st-march/. Hosted on Acast. See acast.com/privacy for more information.
Plastic-less living with Dr Ruth Valerio
February 27, 2019 15:36 - 38 minutes - 52.5 MBInstead of ditching biscuits and chocolate this Lent, we’re turning our eye to plastic. Liz talks to environmentalist, author and Tearfund’s Global Advocacy and Influencing Director Dr Ruth Valerio about what each of us can do to cut back on plastic in all its forms. You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s4e1-plastic-less-lent-dr-ruth-valerio/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Why eat organic and a flu-fighting soup recipe
February 22, 2019 15:44 - 11 minutes - 5.3 MBLiz shares five fabulous things from the world of wellbeing, including the benefits of eating organic, a cold water swimming collective, a delicious recipe for flu-fighting soup and the importance of gratitude. You can find the show notes at https://lizearlewellbeing.com/friday-five-22nd-february/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Liz's top juicing tips
February 15, 2019 15:47 - 11 minutes - 5.38 MBLiz shares her top juicing tips, the reason why we can all eat a little more chocolate, and chats with a listener to discover the role that the podcast has played in her wellbeing journey. You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-february/. Hosted on Acast. See acast.com/privacy for more information.
Intermittent fasting with Max Lowery
January 03, 2019 15:50 - 37 minutes - 17 MBLiz is joined by personal trainer, sleep specialist, intermittent fasting advocate and author of ‘The 2 Meal Day,’ Max Lowery. Listen in as they delve into the details of intermittent fasting and how it can help to transform, not only our bodies, but our relationship with food too. You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/ep-61-intermittent-fasting-with-max-lowery/. Hosted on Acast. See acast.com/privacy for more informat...
Period poverty with Amy Peake
December 26, 2018 15:58 - 38 minutes - 17.8 MBLiz is joined Amy Peake, the founder of the not-for-profit charitable organisation, Loving Humanity. Loving Humanity came into being when Amy was moved by the images of Syrian refugees living in impoverished conditions. She wondered how women were able to provide for themselves and their children, and how they were managing their periods in the camps. In this Boxing Day Special, listen in to hear about how Loving Humanity are making a difference and what we can do to get involved. You can f...
Surgical menopause and hormonal health with Dr Hannah Short
December 19, 2018 16:06 - 44 minutes - 20.3 MBAt the age of 35, Dr Hannah Short had a total hysterectomy resulting in premature surgical menopause. Since then, she's gone on to specialise in female hormonal health, pouring her efforts into improving care in this area. Listen in as she and Liz take a deep dive into surgical menopause, premenstrual disorders and endometriosis, You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/ep-59-hormonal-health-with-dr-hannah-short/...
Hair loss and styling ageing locks with Denise McAdam
December 12, 2018 16:13 - 58 minutes - 26.8 MBThe ‘Queen of hair’, Denise McAdam has had a remarkable career working with clients such as Cindy Crawford, Yasmin Le Bon and Naomi Campbell. From sulphate-free shampoo to hair-loss, listen in for the low down on looking after ageing locks. You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/ep-59-ageing-hair-denise-mcadam/. Hosted on Acast. See acast.com/privacy for more information.
Confessions of a menopausal woman with Andrea McLean
December 05, 2018 16:21 - 56 minutes - 25.6 MBAlongside her broadcasting career, Loose Women's Andrea McLean has detailed her experience of menopause in her new book, Confessions of a Menopausal Woman. Tune in for a candid conversation about this stage of life. You can find the show notes at https://lizearlewellbeing.com/ep-57/. Hosted on Acast. See acast.com/privacy for more information.
Vaginal dryness with Dr Rebecca Lewis
November 28, 2018 16:56 - 25 minutes - 11.6 MBWe may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more difficult. Liz is joined by GP and menopause doctor, Dr Rebecca Lewis to take a closer look at this common symptom and explain why women needn't suffer in silence. You can find the show notes with all the links and resources mentioned in the episode at https://lizearlewellbeing.com/ep-56-vaginal-dryness-dr-rebecca-lewis/. This episode is kindly s...
Healthy, happy kids with Lucinda Miller
November 21, 2018 17:08 - 43 minutes - 20.1 MBLiz is joined by Lucinda Miller, a naturopath specialising in functional medicine. From five-veg shepherds pie to brain-boosting pancakes, she shares simple ways to keep our kids healthy and happy. You can find the show notes at https://lizearlewellbeing.com/ep-55-good-stuff-lucinda-miller/. Hosted on Acast. See acast.com/privacy for more information.
The truth about carbs with Dale Pinnock
November 14, 2018 17:19 - 40 minutes - 18.7 MBLiz is joined once again by the award winning ‘Medicinal Chef’, Dale Pinnock. He’s a super knowledgable, passionate yet down-to-earth expert on the beneficial effect that food has on our health. Dale joined Liz in season 2 of the podcast to chat about importance of eating plenty of healthy fats and is back to talk all things carbohydrate. You can find the show notes at https://lizearlewellbeing.com/ep-54-carbohydrates-dale-pinnock/. Hosted on Acast. See acast.com/privacy for more informat...
Maintaining strong bones with Dr Taher Mahmud
November 07, 2018 17:24 - 43 minutes - 20 MBFrom weight-bearing exercise to vitamin D, consultant rheumatologist Dr Taher Mahmud explains how we can avoid osteoporosis and maintain healthy bones in mid life. You can find the show notes at https://lizearlewellbeing.com/ep-53-healthy-bones-dr-taher-mahmud/. Hosted on Acast. See acast.com/privacy for more information.
F*** you cancer with Deborah James
October 31, 2018 17:31 - 41 minutes - 18.8 MBIn 2016, aged just 35, Deborah was diagnosed with stage four bowel cancer. Since then, she has poured her efforts into raising awareness about the symptoms of the disease and what it’s like to live with cancer. From cutting-edge cyberknife treatments to running half marathons, listen in as Liz and Deborah discuss what it's really like to live with the Big C. You can find the show notes at https://lizearlewellbeing.com/ep-52-f-you-cancer-with-deborah-james/. Hosted on Acast. See acast.com...
Building a beauty empire with Marcia Kilgore
September 05, 2018 16:40 - 45 minutes - 20.9 MBLiz is joined by serial wellbeing and beauty entrepreneur, Marcia Kilgore, a lady who has launched not one, but five brilliant brands (Bliss, FitFlop, Soap and Glory, Soaper Duper and Beauty Pie). Listen in as she shares the secrets to building a beauty empire and to her glowing skin. You can find the show notes at https://lizearlewellbeing.com/ep-51-business-beauty-marcia-kilgore/. Hosted on Acast. See acast.com/privacy for more information.
Feeling fab in our 50s with Gaby Roslin
August 29, 2018 09:41 - 37 minutes - 16.9 MBLiz is joined by Gaby Roslin, a TV presenter and radio broadcaster who has headed up The Big Breakfast, Children in Need, The National Lottery and more. A true wellbeing warrior, Gaby also campaigns for a number of charities including Breakthrough Breast Cancer and WellChild and is vocal about the importance of eating well. From walking to kefir, listen in as she shares her top tips for feeling fab in our 50s and beyond. You can find the show notes at https://lizearlewellbeing.com/ep-50-we...
Looking after our bees with Gill Perkins
August 22, 2018 09:52 - 30 minutes - 14 MBUnder Gill’s leadership, the Bumblebee Conservation Trust is on a mission to keep our bumblebees buzzing by building a huge 10,000 hectares of sustainable, bee-friendly habitat. A fascinating fount of all knowledge regarding the not so humble bumblebee, listen in as Gill shares her love and passion for these prolific pollinators. Hosted on Acast. See acast.com/privacy for more information.
Look fabulous forever with Tricia Cusden
August 15, 2018 10:03 - 28 minutes - 13.2 MBLiz is joined by Tricia Cusden, the 70 year old makeup queen with more than 4 million views on YouTube. Tricia is working to challenge the stereotypes around ageing and is giving the younger bloggers and vloggers a real run for their money. You can find the show notes at https://lizearlewellbeing.com/ep-48-look-fabulous-forever-tricia-cusden/. Hosted on Acast. See acast.com/privacy for more information.
Menopause with Dr Shahzadi Harper
August 08, 2018 10:12 - 36 minutes - 16.7 MBLiz is joined by Dr. Shahzadi Harper. A London-based GP, Shahzadi specialises in women’s wellbeing and is passionate about the ways optimal hormone health can help us to feel confident and sexy, whatever our age. You can find the show notes at https://lizearlewellbeing.com/ep-47-hormones-dr-shahzadi-harper/. Hosted on Acast. See acast.com/privacy for more information.
Best of British food with Candice Brown
August 01, 2018 10:20 - 27 minutes - 12.4 MBA former teacher, Candice Brown rose to foodie fame after she won the 2016 series of the Great British Bake Off. Since then, she's shared her delicious bakes in her debut cookbook, Comfort, and champions buying locally as an ambassador for Love British Food. Listen in as Liz and Candice share their love of British food and the importance of buying local. Hosted on Acast. See acast.com/privacy for more information.
Buying sustainable flowers with Rosebie Morton
July 25, 2018 12:50 - 28 minutes - 13.3 MBLiz is joined by rose enthusiast and founder of The Real Flower Company, the appropriately named Rosebie Morton. Defending the charm of homegrown, traditional garden roses over their more commercial cousins, Rosebie can be found giving guided tours through her beautiful Hampshire paddocks and experimenting with new varieties to add to her already extensive repertoire. She's a champion of buying British flowers as well as sustainable sourcing from much further afield. You can find the show ...
Secrets to youthful skin with Abigail James
July 18, 2018 13:00 - 28 minutes - 13.1 MBLiz is joined by leading London facialist, Abigail James. From retinoids to botox, they discuss some of the skin strategies and treatments we’re more likely to turn to as we age. You can find the show notes at https://lizearlewellbeing.com/ep-44-ageing-skin-abigail-james/. Hosted on Acast. See acast.com/privacy for more information.
A failsafe skincare routine with Abigail James
July 11, 2018 13:08 - 34 minutes - 15.6 MBLiz chats to Abigail James, a true skincare guru whose signature facials and unique massage techniques are highly sought after by industry insiders, A-listers and London’s elite. She shares her failsafe skincare regime and the miracle ingredients to look out for. You can find the show notes at https://lizearlewellbeing.com/ep-43-skin-secrets-abigail-james/. Hosted on Acast. See acast.com/privacy for more information.
My menopause with Meg Matthews
July 04, 2018 13:13 - 41 minutes - 19.2 MBLiz is joined by Brit-pop icon, Meg Matthews to hear about her experience of menopause. Tune in for a truly candid conversation covering menopausal moods, alcohol, bone health and more. You can find the show notes at https://lizearlewellbeing.com/ep-42-menopause-meg-matthews/. Hosted on Acast. See acast.com/privacy for more information.
Practising gratitude with Lilah Fear
May 09, 2018 13:20 - 22 minutes - 10.3 MBLiz is joined by British ice dancer Lilah Fear. At just 18 Lilah is a British national champion and is on track for the 2022 Winter Olympics in Beijing. Tune in as she shares how she fell in love with the ice, how she fuels her training and how practising gratitude has changed her mental health. You can find the show notes at http://lizearlewellbeing.com/ep-41-gratitude-lilah-fear/. Hosted on Acast. See acast.com/privacy for more information.
Macrobiotic eating with Nicky Clinch
May 02, 2018 13:16 - 35 minutes - 16.1 MBLiz is joined by transformational life coach and macrobiotic chef Nicky Clinch. In this episode, Nicky shares her journey from battling eating disorders and drug addiction to finding health and wellbeing through food and better nourishment. You can find the show notes at https://lizearlewellbeing.com/ep-40-wellbeing-with-nicky-clinch/. Hosted on Acast. See acast.com/privacy for more information.
My menopause with Niamh Barker
April 25, 2018 13:09 - 31 minutes - 14.2 MBFounder of The Travelwrap Company, Niamh began designing and producing beautiful, cashmere travel blankets after leaving a successful career in the pharmaceutical industry. Today, she boasts a thriving business with Prince George amongst its clients. Tune in to hear about this incredible journey as well as Niamh’s personal experience of changes to her moods during the menopause. You can find the show notes at https://lizearlewellbeing.com/ep-39-menopause-mood-niamh-barker/. Hosted on Aca...
Get fit with Kayla Itsines
April 18, 2018 13:04 - 18 minutes - 8.61 MBLiz is joined by fitness guru, Kayla Itsines. Kayla began her astonishing career after experiencing frustration that the workouts being shown to women were not delivering the results they craved. She began to develop her own workouts and share them online, growing a global movement around her fitness workout programme The Bikini Body Guide. Tune in to hear her thoughts on why women shouldn’t be afraid of weight lifting. You can find the show notes at https://lizearlewellbeing.com/ep-38-fitn...
Eat happy with Melissa Hemsley
April 11, 2018 13:00 - 40 minutes - 18.5 MBLiz is joined by Melissa Hemsley, one half of the Hemsley and Hemsley sister duo, to share her favourite recipes and how food can improve our mood and wellbeing. You can find the show notes at https://lizearlewellbeing.com/ep-37-eat-happy-melissa-hemsley/. Hosted on Acast. See acast.com/privacy for more information.
My menopause with Kathy Lette
April 04, 2018 12:56 - 32 minutes - 14.8 MBLiz is joined by bestselling author, Kathy Lette. This lady is one live wire and hilariously discusses her life from men to menopause. To highlight World Autism Awareness Day this week, Kathy also speaks about raising a son with autism. She explains how her son has taught her that “there is no such thing as normal and abnormal, there’s ordinary and extraordinary.” You can find the show notes at https://lizearlewellbeing.com/episode-36-conversation-kathy-lette/. Hosted on Acast. See acas...
Row for freedom with Julia Immonen
March 28, 2018 12:52 - 39 minutes - 17.9 MBCould you spend 45 days at sea with just four other people and 50 ft waves for company? Liz chats with the inspirational Julia Immonen, one of a five-women team that broke records crossing the Atlantic Ocean. You can find the show notes at https://lizearlewellbeing.com/episode-35-row-for-freedom-with-julia-immonen/. Hosted on Acast. See acast.com/privacy for more information.
Menopause FAQs with Dr Louise Newson
March 21, 2018 13:49 - 23 minutes - 10.9 MBLiz is joined once again by Dr Louise Newson, GP and menopause expert. Listen in as they answer some of the most commonly asked questions about the menopause. You can find the show notes at https://lizearlewellbeing.com/menopause-myth-busting-dr-louise-newson/. Hosted on Acast. See acast.com/privacy for more information.
Healthy fats with Dale Pinnock
March 14, 2018 13:34 - 33 minutes - 15.6 MBLiz is joined by The Medicinal Chef, Dale Pinnock. Listen in as they discuss all things delicious and nutritious, from purple-skinned veg to the role of fats. You can find the show notes at https://lizearlewellbeing.com/episode-33-dale-pinnock-medicinal-chef/. Hosted on Acast. See acast.com/privacy for more information.
The Good Menopause Guide with Liz Earle
March 07, 2018 13:31 - 26 minutes - 12.2 MBLiz discusses all things menopause including her upcoming book, The Good Menopause Guide, launching on the 8th March 2018 – International Women’s Day. You can find the show notes at https://lizearlewellbeing.com/episode-32-the-good-menopause-guide/. Hosted on Acast. See acast.com/privacy for more information.
Botanical benefits with Jennifer Hirsch
February 15, 2018 13:29 - 28 minutes - 12.9 MBLiz is joined by leading ethnobotanist Jennifer Hirsch. In this episode, they discuss the many and varied beauty and wellbeing benefits of botanicals, from the amazing cooling effect of menthol to the natural insecticidal properties of the neem tree. You can find the show notes at https://lizearlewellbeing.com/episode-31-botanical-beauty-benefits-jennifer-hirsch/. Hosted on Acast. See acast.com/privacy for more information.