The Liz Earle Wellbeing Show
479 episodes - English - Latest episode: 3 days ago - ★★★★★ - 21 ratingsWelcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Friday Five: 26th July
July 26, 2019 06:38Don't miss this week's Friday Five as Liz shares scooter safety, fruity face packs and good news from the world of gut health. The post Friday Five: 26th July appeared first on Liz Earle Wellbeing.
Friday Five: Scooter safety, fruity face masks and gut health news
July 26, 2019 06:38 - 10 minutes - 4.7 MBLiz shares scooter safety, fruity face packs and good news from the world of gut health. You can find the show notes at https://lizearlewellbeing.com/friday-five-26th-july/. Hosted on Acast. See acast.com/privacy for more information.
S5E6: Summer Holiday Special ft. Michael Garry
July 24, 2019 10:08In this summer holiday special, Liz is joined by celebrity personal trainer, Michael Garry, to discuss how we can keep fit on our travels... The post S5E6: Summer Holiday Special ft. Michael Garry appeared first on Liz Earle Wellbeing.
Summer holiday special with Michael Garry
July 24, 2019 10:08 - 29 minutes - 13.3 MBIn this summer holiday special, Liz is joined by her personal trainer Michael Garry to share how to stay fit and sun safe while away. You can find the show notes with all the resources and links mentioned in the episode at http://lizearlewellbeing.com/s5e6-summer-holiday-special-ft-michael-garry. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: The wellbeing benefits of Pilates and foodie tales from Portugal
July 19, 2019 02:00 - 12 minutes - 28.4 MBLiz shares foodie tales from her travels in Portugal and Spain, how lasers can help various skin conditions, as well as the wellbeing benefits of Pilates. You can find the show notes at https://lizearlewellbeing.com/friday-five-19th-july/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: 19th July
July 19, 2019 02:00Liz shares foodie tales from her travels in Portugal and Spain, how lasers can help various skin conditions, as well as the wellbeing benefits of Pilates. The post Friday Five: 19th July appeared first on Liz Earle Wellbeing.
Lasers for skin with Debbie Thomas
July 17, 2019 07:41 - 35 minutes - 16.4 MBThis week Liz is taking a deep dive into lasers, the cutting edge skin treatment that’s softening scarring, healing rosacea, removing pigmentation and warding off general skin ageing. She's joined by Debbie Thomas, an experienced and highly trusted specialist in advanced skincare who has been at the forefront of laser technology for over twenty years. You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s5e5-lasers-debbie-thomas/. Host...
S5E5: Lasers with Debbie Thomas
July 17, 2019 07:41Liz and Debbie Thomas chat all things laser - the cutting edge skin treatment that’s softening scarring, healing rosacea and removing pigmentation. The post S5E5: Lasers with Debbie Thomas appeared first on Liz Earle Wellbeing.
Friday Five: 12th July
July 12, 2019 02:00Liz shares how the types of fat we eat can leave us more or less likely to burn in the sun, the benefits of olive oil and her tips for tackling bingo wings. The post Friday Five: 12th July appeared first on Liz Earle Wellbeing.
Friday Five: Can eating fat protect our skin from the sun?
July 12, 2019 02:00 - 14 minutes - 33 MBLiz shares insights into how the types of fat we eat can leave us more or less likely to burn in the sun; the multifarious benefits of olive oil; how to tackle bingo wings, and some good news from the menopause world. You can find the show notes at https://lizearlewellbeing.com/friday-five-12th-july/. Hosted on Acast. See acast.com/privacy for more information.
Get strong in midlife with Amanda Thebe
July 10, 2019 12:00 - 55 minutes - 25.5 MBThis week, our guest has come all the way from Texas! Amanda Thebe is a personal trainer and nutrition coach with over twenty years industry experience. Partly inspired by her own experience which she has described as ‘menopause hell,’ Amanda is on a mission to help women feel healthier, fitter and more unstoppable in their second half of life than they did in their first. The secret, she says, is lifting heavy weights often. Tune in for an inspiring and motivating deep dive into the benefit...
S5E4: Get strong with Amanda Thebe
July 10, 2019 05:00Personal trainer and nutrition coach - Amanda Thebe - shares why lifting heavy weights often is the key to feeling fit and fab in our forties and beyond. The post S5E4: Get strong with Amanda Thebe appeared first on Liz Earle Wellbeing.
Friday Five: Stay cool this summer
July 05, 2019 14:01 - 14 minutes - 33.4 MBLiz shares a sneak peek inside the latest issue of Liz Earle Wellbeing magazine, a very special treat to keep us cool this summer and an educational and uplifting Facebook community for midlife women. You can find the show notes at https://lizearlewellbeing.com/friday-five-5th-july/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: 5th July
July 05, 2019 02:00Liz shares a sneak peek inside the latest magazine, a very special treat to keep us cool this summer and an uplifting Facebook community for midlife women. The post Friday Five: 5th July appeared first on Liz Earle Wellbeing.
Skin secrets with Alison Young
July 03, 2019 14:03 - 51 minutes - 23.6 MBIn this week's episode, Liz is joined by beauty expert Alison Young. Ali is best known for being QVC’s longest standing and most trusted beauty presenter (where she met Liz!) but much of the work she’s done throughout her illustrious 30+ year career has, in fact, been off camera. Advising and directing some of our best-loved brands, it’s hard to overstate the influence she’s had on the beauty industry during this time. Strongly against the need for surgery and injectables, she’s an advocate ...
S5E3: Skin secrets with Alison Young
July 03, 2019 04:00Liz is joined by long-standing QVC presenter and beauty expert, Alison Young, to discuss how we can all look our best in mid-life and beyond. The post S5E3: Skin secrets with Alison Young appeared first on Liz Earle Wellbeing.
Fertility and acupuncture with Emma Cannon
June 26, 2019 14:09 - 41 minutes - 18.8 MBLiz is joined by Emma Cannon, fertility expert and author of bestsellers The Baby Making Bible and Fertile. She has over 20 years clinical experience helping women achieve their dream of growing their family. A mind-body approach, Emma offers acupuncture, nutrition advice, diagnostic testing and emotional support through assisted fertility treatments. She also treats women seeking relief from difficult symptoms during pregnancy, postpartum, the menopause and cancer treatment. She joins Liz i...
S5E2: Fertility with Emma Cannon
June 26, 2019 07:00Liz is joined by leading fertility expert Emma Cannon to discuss fertility, IVF and later life on her Wellness with Liz podcast. The post S5E2: Fertility with Emma Cannon appeared first on Liz Earle Wellbeing.
Friday Five: Wellbeing at work and the benefits of spirulina
June 21, 2019 14:21 - 11 minutes - 25.8 MBLiz shares tips for wellbeing in the workplace, the health benefits of spirulina and some more lovely feedback from the Liz Earle Wellbeing community. You can find the show notes at https://lizearlewellbeing.com/friday-five-21st-june/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: 21st June
June 21, 2019 02:00Liz shares tips for wellbeing in the workplace, the health benefits of spirulina and some more lovely feedback from the Liz Earle Wellbeing community. The post Friday Five: 21st June appeared first on Liz Earle Wellbeing.
High intensity weight-training and keto with Zana Morris
June 19, 2019 14:30 - 42 minutes - 19.3 MBLiz is joined by Zana Morris, a leading personal trainer and nutritional specialist with over 20 years experience in her field. She is the owner of three multi award-winning boutique gyms in London as well as the author of The High Fat Diet: How to Lose Ten Pounds in Fourteen Days. She joins Liz in the Wellbeing Studios to talk about the benefits of high-intensity weight training and how eating fat can help us lose fat. You can find the show notes with all the resources and links mentioned ...
S5E1: HIIT and high-fat eating with Zana Morris
June 19, 2019 11:28Liz is joined by leading personal trainer Zana Morris to talk about the fat burning benefits of high-fat eating and high-intensity weight training. The post S5E1: HIIT and high-fat eating with Zana Morris appeared first on Liz Earle Wellbeing.
Friday Five: The brain benefits of eating eggs
June 14, 2019 14:59 - 10 minutes - 24.1 MBLiz shares her favourite scented roses, tips for wellbeing in the workplace, the brain benefits of eggs and secrets to a stronger, slimmer you. You can find the show notes at https://lizearlewellbeing.com/friday-five-14th-june/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: 14th June
June 14, 2019 02:00Liz shares her favourite scented roses; tips for wellbeing in the workplace; the brain benefits of eggs and secrets to a stronger, slimmer you. The post Friday Five: 14th June appeared first on Liz Earle Wellbeing.
Friday Five: Summer superfoods and the truth about sugar
June 07, 2019 15:04 - 11 minutes - 27.3 MBLiz shares cheap-as-chips summer superfoods; the benefits of kraut; the not-so-sweet truth about sugar; exciting podcast news and a truly transformational new e-book. Don’t miss! You can find the show notes at https://lizearlewellbeing.com/friday-five-7th-june/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: 7th June
June 07, 2019 02:00In this week’s episode of the Friday Five, Liz shares cheap-as-chips summer superfoods; the benefits of kraut; the not-so-sweet truth about sugar;... The post Friday Five: 7th June appeared first on Liz Earle Wellbeing.
Friday Five: Kindness, sleep tech and tips for boosting low mood
May 31, 2019 15:10 - 10 minutes - 24.1 MBLiz shares ways to boost low mood, an app to improve sleep and a brilliant new book about being kinder to others. You can find the show notes at https://lizearlewellbeing.com/friday-five-31st-may/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: 31st May
May 31, 2019 02:00In this week's Friday Five, Liz shares ways to boost low mood, an app to improve sleep and a brilliant new book about being kinder to others. The post Friday Five: 31st May appeared first on Liz Earle Wellbeing.
Friday Friday: Can gut health influence our mental health?
May 24, 2019 15:16 - 13 minutes - 31.8 MBLiz dives into the link between gut and mental health, gut-damaging foods to avoid, and treatments for menopausal moods. You can find the show notes at https://lizearlewellbeing.com/friday-five-24th-may/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: 24th May
May 24, 2019 08:16Liz shares highlights from the Chelsea Flower Show; the link between gut and mental health; gut-damaging foods to avoid and treatments for menopausal moods The post Friday Five: 24th May appeared first on Liz Earle Wellbeing.
Friday Five: Fat-fighting walnuts and a floating spa
May 17, 2019 11:33 - 12 minutes - 29.3 MBLiz shares the fat-fighting benefits of walnuts, a very special floating spa and your opportunity to volunteer for exciting new menopause research. You can find the show notes at https://lizearlewellbeing.com/friday-five-17th-may/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: 17th May
May 17, 2019 02:00Tune in to hear about the fat-fighting benefits of walnuts, a very special spa and your opportunity to volunteer for exciting new menopause research. The post Friday Five: 17th May appeared first on Liz Earle Wellbeing.
Friday Five: What time of day should we take supplements?
May 10, 2019 11:36 - 11 minutes - 25.3 MBLiz shares the best time of day to take vitamin supplements, tips on how to educate GPs on the latest menopause guidelines, and the bountiful benefits of walking. You can find the show notes at https://lizearlewellbeing.com/friday-five-9th-may/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: 10th May
May 10, 2019 02:00Liz shares the best time to take vitamin supplements, tips on how to educate GPs on the latest menopause guidelines, and the bountiful benefits of walking. The post Friday Five: 10th May appeared first on Liz Earle Wellbeing.
Friday Five: High-fat eating and our Best of British magazine
May 03, 2019 11:39 - 13 minutes - 29.9 MBLiz shares a sneak peek inside the latest Best of British issue of Liz Earle Wellbeing magazine, the importance of varying your posture and her experiments with high fat eating. You can find the show notes at https://lizearlewellbeing.com/friday-five-3rd-may/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: 3rd May
May 03, 2019 02:00In this week’s episode of the Friday Five, Liz shares a sneak peek inside the latest Best of British issue of Liz Earle Wellbeing magazine, the importance of varying your posture and her experiments with high fat eating. The post Friday Five: 3rd May appeared first on Liz Earle Wellbeing.
S4E10: Millinery with Jane Taylor
May 01, 2019 14:10Liz chats to leading British milliner, Jane Taylor, about the history of British millinery and how to look great throughout the summer season ahead. The post S4E10: Millinery with Jane Taylor appeared first on Liz Earle Wellbeing.
Best of British millinery with Jane Taylor
May 01, 2019 11:53 - 28 minutes - 39.6 MBLiz is joined by leading British milliner, Jane Taylor. Jane's fashion-forward pieces and avant-garde creations have made her synonymous with British millinery. Her sculptural hats and headpieces are highly coveted among an elite circle of London style icons and she even has a number of royal clientele, including the Duchess of Cambridge, Zara Tindall, the Countess of Wessex and Princess Eugenie. Learn about the history of British millinery, Jane's design process and her top tips for picking...
Friday Five: Bladder weakness and the truth about calorie counting
April 26, 2019 11:57 - 7 minutes - 9.67 MBLiz shares a very special fruit cake, the truth about calorie counting, insight into the all-too-common problem of incontinence, the wonders of watercress and her favourite UK walks. You can find the show notes at https://lizearlewellbeing.com/friday-five-26th-april/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: 26th April
April 26, 2019 02:00Liz shares a very special fruit cake, the truth about calorie counting, insight into incontinence, the wonders of watercress and her favourite UK walks. The post Friday Five: 26th April appeared first on Liz Earle Wellbeing.
Incontinence with Dr Mayoni Gooneratne
April 24, 2019 12:22 - 43 minutes - 19.9 MBDr. Mayoni Gooneratne is a former NHS pelvic surgeon, now specialising in aesthetics. She is dedicated to restoring women's health and self confidence at her London clinic and joins Liz to dive into the all-too-common yet taboo subject of incontinence. You can find the show notes with all the resources and links mentioned in the episode at http://lizearlewellbeing.com/s4e9/. Hosted on Acast. See acast.com/privacy for more information.
S4E9: Incontinence with Dr. Mayoni Gooneratne
April 24, 2019 11:46In this week’s podcast, Liz is joined by Dr. Mayoni Gooneratne. Tune in as we take a deep dive into the all-too-common, yet taboo subject of incontinence. The post S4E9: Incontinence with Dr. Mayoni Gooneratne appeared first on Liz Earle Wellbeing.
Friday Five: A common cause of recurring UTIs
April 19, 2019 13:32 - 10 minutes - 23 MBLiz shares the pros and cons of supplements, a common cause of recurring urinary tract infections, gut-friendly Easter goodness and her favourite recipes for spring. You can find the show notes at https://lizearlewellbeing.com/friday-five-19th-april/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: 19th April
April 19, 2019 02:00Liz shares the pros and cons of supplements, a common cause of recurring UTIs, her gut-friendly Easter goodness and her favourite recipes for spring. The post Friday Five: 19th April appeared first on Liz Earle Wellbeing.
Obesity and genetics with Dr Giles Yeo
April 17, 2019 13:36 - 40 minutes - 18.6 MBAre our genes to blame when our jeans don’t fit? Liz is joined by geneticist and BBC presenter, Dr Giles Yeo, to debunk weight-loss myths, disprove fad diets and discuss how genes influence our eating habits. You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s4e8/. Hosted on Acast. See acast.com/privacy for more information.
S4E8: Obesity and genetics with Dr. Giles Yeo
April 17, 2019 08:59Are our genes to blame when our jeans don’t fit? Liz is joined by Giles Yeo, to debunk weight-loss myths and discuss how genes influence our eating habits. The post S4E8: Obesity and genetics with Dr. Giles Yeo appeared first on Liz Earle Wellbeing.
Friday Five: Does exercise make us happier than a pay rise?
April 12, 2019 13:45 - 10 minutes - 23.6 MBLiz explores the role fish oil might play in warding off Alzheimer’s disease, how exercise can make us happier than a pay rise, and the surprising benefits of stress. You can find the show notes at https://lizearlewellbeing.com/friday-five-12th-april/. Hosted on Acast. See acast.com/privacy for more information.
Friday Five: 12th April
April 12, 2019 02:00In this week’s episode of the Friday Five, Liz explores the role fish oil might play in warding of Alzheimer’s disease, how exercise... The post Friday Five: 12th April appeared first on Liz Earle Wellbeing.
Breast health with Professor Michael Baum
April 10, 2019 14:29 - 45 minutes - 20.7 MBThis is the second part of Liz's interview with renowned breast cancer surgeon, Professor Michael Baum. In the first episode we took a deep dive into breast cancer (its causes, types and treatments) and in this second segment Liz and Michael discuss breast health more widely including the surprising reality of breast cancer screening and ways to improve the quality of life, health and vitality of all mid-life women. You can find the show notes with all the resources and links mentioned in ...
S4E7: Breast health with Professor Michael Baum
April 10, 2019 04:00Liz and Michael discuss breast health, including the efficacy of breast cancer screening and ways to improve the quality of life of all mid-life women. The post S4E7: Breast health with Professor Michael Baum appeared first on Liz Earle Wellbeing.