Friday Five: Can eating fat protect our skin from the sun?
The Liz Earle Wellbeing Show
English - July 12, 2019 02:00 - 14 minutes - 33 MB - ★★★★★ - 21 ratingsHealth & Fitness News liz earle health wellbeing menopause gut health exercise fitness midlife women's health hormones Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Get strong in midlife with Amanda Thebe
Next Episode: Lasers for skin with Debbie Thomas
Liz shares insights into how the types of fat we eat can leave us more or less likely to burn in the sun; the multifarious benefits of olive oil; how to tackle bingo wings, and some good news from the menopause world. You can find the show notes at https://lizearlewellbeing.com/friday-five-12th-july/.
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