High intensity weight-training and keto with Zana Morris
The Liz Earle Wellbeing Show
English - June 19, 2019 14:30 - 42 minutes - 19.3 MB - ★★★★★ - 21 ratingsHealth & Fitness News liz earle health wellbeing menopause gut health exercise fitness midlife women's health hormones Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S5E1: HIIT and high-fat eating with Zana Morris
Next Episode: Friday Five: 21st June
Liz is joined by Zana Morris, a leading personal trainer and nutritional specialist with over 20 years experience in her field. She is the owner of three multi award-winning boutique gyms in London as well as the author of The High Fat Diet: How to Lose Ten Pounds in Fourteen Days. She joins Liz in the Wellbeing Studios to talk about the benefits of high-intensity weight training and how eating fat can help us lose fat.
You can find the show notes with all the resources and links mentioned in the episode at lizearlewellbeing.com/s5e1-hiit-high-fat-eating-zana-morris/
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