Friday Five: High-fat eating and HIIT with Zana Morris
The Liz Earle Wellbeing Show
English - August 13, 2021 11:59 - 26 minutes - 47.9 MB - ★★★★★ - 21 ratingsHealth & Fitness News liz earle health wellbeing menopause gut health exercise fitness midlife women's health hormones Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Friday Five: Longevity and sleep with Professor Matthew Walker
Next Episode: Friday Five: Breast cancer and HRT with Kirsty Lang
In this episode of the Friday Five, Liz revisits her interview on HIIT with Zana Morris. Zana explains how high intensity interval training can help with fat loss, fitness and even our immune systems. They also talk about the benefits of the high fat diet.
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