Friday Five: Longevity and sleep with Professor Matthew Walker
The Liz Earle Wellbeing Show
English - August 06, 2021 12:26 - 27 minutes - 61.9 MB - ★★★★★ - 21 ratingsHealth & Fitness News liz earle health wellbeing menopause gut health exercise fitness midlife women's health hormones Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Friday Five: A look at the National Food Strategy, with Dr Zoë Harcombe
Next Episode: Friday Five: High-fat eating and HIIT with Zana Morris
In this week’s episode of the Friday Five, Liz discusses the longevity supplement NMN and the secrets to good sleep. She also shares a fascinating chat with Professor Matthew Walker about the immunity-supporting benefits of sleep.
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