A happy, healthy brain with Kimberley Wilson
The Liz Earle Wellbeing Show
English - September 08, 2021 08:33 - 41 minutes - 95.7 MB - ★★★★★ - 21 ratingsHealth & Fitness News liz earle health wellbeing menopause gut health exercise fitness midlife women's health hormones Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Friday Five: The cholesterol conundrum, with Dr Aseem Malhotra
Next Episode: Friday Five: Top tips for slimming, with Zana Morris
Chartered Psychologist and author, Kimberley Wilson, joins Liz to discuss how we can build a happy and healthy brain. She discusses the impact of the recent pandemic and explains some of the challenges facing our mental health. Kimberley also reveals the role that nutrition can play for the health of our brain and explains some simple steps we can take to support our mental health.
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