Friday Five: The truth about 'five-a-day', with Dr Zoë Harcombe
The Liz Earle Wellbeing Show
English - March 26, 2021 11:19 - 31 minutes - 71.5 MB - ★★★★★ - 21 ratingsHealth & Fitness News liz earle health wellbeing menopause gut health exercise fitness midlife women's health hormones Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to be happy, with Mo Gawdat
Next Episode: Eating after pregnancy with Dr Harriet Holme
In this week's Friday Five, Liz is joined by Dr Zoë Harcombe, a researcher of public health and nutrition. In this episode, Zoë explains why there's no one-size-fits-all approach when it comes to our diet. She also reveals the truth behind the old adage 'five-a-day'.
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