The Maisie Hill Experience
175 episodes - English - Latest episode: 16 days ago - ★★★★★ - 62 ratingsDo you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today.
Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like:
How do I build my self-confidence?
Why is my inner critic so loud?
How do I decrease my stress and anxiety?
How can I care less about what others think?
Why do I feel so stuck and how do I get unstuck?
With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body.
For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.
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Episodes
170. When You Feel Stretched
April 03, 2024 01:00 - 26 minutes - 21.4 MBWhen you feel stretched and under the weight of your load, it can reduce your capacity for the important stuff. You neglect your own needs and are spread too thin, and the thought of adding anything else to your plate can feel stressful and overwhelming. But the opposite of stress is space, so this week, I’m helping you figure out where you can create some mental and physical space in your life and environment. I help you rethink the way you perceive your roles and responsibilities whe...
169. The Power of Community in Getting Your Needs Met
March 27, 2024 01:00 - 25 minutes - 20.8 MBHow often do you sideline your own needs, because you’re too caught up looking out for others? Whether it’s a conscious or subconscious decision, this is something so many of us do. There's nothing wrong with caring, of course, but the problem lies when you do so in a way that you override or dismiss your own needs in the process. I share a huge part of why our needs don’t get met, and reflect on the ways the communities you are part of influence your ability to know, express, and ful...
168. Burnout Recovery
March 20, 2024 01:00 - 42 minutes - 34.7 MBNowadays, burnout is something we hear about a lot. Many people describe themselves as burnt out, and I see a lot of folks getting stuck in recovery from burnout. But what exactly is burnout, and how do you know if you are still experiencing it or are in recovery? Tune in this week as I share my thoughts on burnout, as well as some of the common signs of burnout to help you establish if you’re still experiencing it. I dive deeper into taking responsibility for yourself in the moment a...
167. Rapid Growth
March 13, 2024 01:00 - 13 minutes - 11.4 MBSpring is in the air, and here in the UK, we can see the Daffodil and Crocus shoots rising up through the soil on their journey of rapid growth. This rapid growth is the very essence of spring, and as we head towards the equinox later this month, we, too, are gearing up for a period of vibrant, rapid growth in our own way. Join me this week as I show you how to harness spring’s energy to see the possibilities and opportunities available to you and apply its potential to transformation ...
166. Yin and Yang: Reflecting and Taking Action
March 06, 2024 01:00 - 21 minutes - 17.4 MBThe yin-yang symbol represents the concept of dualism and illustrates how seemingly opposite or contrary forces are actually complementary. The components are interconnected and interdependent, and each gives rise to the other. The same can be said for reflecting and taking action. Understanding the concept of yin and yang can help us know when to push forward to take action and when to pull back and reflect, and this week, I’m showing you how. Our lives are most enriched when we can f...
165. One Simple Question to Improve Your Life
February 28, 2024 01:00 - 15 minutes - 12.7 MBIt can be easy to blame other people and find fault in the way they act, but there are some other things you need to consider in these situations. You can use the technique I’m teaching you today in every situation or communication you have, and it all starts with one simple yet extremely powerful question. Hear a simple question that has the power to radically transform your experience of your personal and professional relationships. I share how I have used this technique countless ti...
164. 10 Steps to Get Your Confidence Back
February 21, 2024 01:00 - 31 minutes - 25.3 MBWhen we take a knock to our confidence, we tend to avoid discomfort at all costs. But discomfort is a growth opportunity, and in this episode, I’m helping you see it as a valuable resource rather than something to avoid. I give you my guide to help you in moments when your confidence has taken a hit, and share 10 steps to help you get it back. Hear the story of how I lost my confidence, how I got it back, and the lessons I learned so that you can get yours back and start feeling good a...
163. Examining The Thoughts You Have About Yourself
February 14, 2024 01:00 - 19 minutes - 16 MBOur human brains have a tendency to focus on the negative, leading us to be overly critical of ourselves. We dwell on our deficiencies, limitations, failures, and mistakes rather than our strengths, heroic attempts, and achievements. So this week, we’re returning to a hugely important topic and examining the thoughts you have about yourself. I'm showing you why repeating critical statements to yourself has an incredibly harmful impact and how to stop it. I share an exercise to help you...
162. Essentialism: Protecting the Asset
February 07, 2024 01:00 - 23 minutes - 19.6 MBI’m breaking down a vital component from Greg McKeown’s book Essentialism: the concept of Protecting the Asset. Essentialism tries to solve the trap that so many of us are in, trying to do everything for everyone, often without much thought for ourselves. It combats being in a constant state of reaction where your day or life feels constantly hijacked by everyone else’s agendas and demands, leaving little or no time for your own. Learn more about what protecting the asset means and how...
161. Co-Regulation
January 31, 2024 01:00 - 23 minutes - 19.4 MBCo-regulation is a beautiful process that appears in so many areas of our lives. It features in our personal relationships, our interactions at work, and even with complete strangers. It is an incredibly powerful tool, yet something that we can easily forget about. Join me this week as I share some examples of co-regulation in action, the importance of it, and how to use it as a wonderful way to take care of ourselves and each other. Learn how to build the process of accessing co-regul...
160. Making Yourself a Priority with Flow Collective Member Sarah Hall
January 24, 2024 01:00 - 46 minutes - 37.5 MBSarah Hall joined The Flow Collective over three years ago in one of the very first intakes, and her journey since being in the membership is so incredible that I had to get her on the show to share it with you all. Her career background lies in management and leadership in the charity sector, but since joining the membership, she has left her full-time role, set up her own business, and is now a certified life coach. Hear what drew Sarah to the membership, how being a part of it has ...
159. Thought Errors
January 17, 2024 01:00 - 21 minutes - 17.3 MBDo you have a dream or goal that is important to you, but feel so tired from your fully packed days and endless to-do list that you don’t have the time or energy to make it happen? If you are stuck in the whirlwind of life’s demands yet yearning to make a change, this episode is for you. Learn how to navigate a busy, bustling life while still making room for the changes you want to make, and how to shift from reacting to what’s presented to you in life to actively creating the life you...
158. Growth Through Making Decisions
January 10, 2024 01:00 - 22 minutes - 18.1 MBMany of us hesitate to make decisions out of fear, apprehension, and worrying about what people will think of us. But every decision you face is an opportunity to learn, grow, and evolve. This week, I’m showing you how to increase your confidence in making decisions. If you struggle with making decisions, you don’t want to miss this episode. I dive deeper into the growth potential available to you through making decisions and share a technique you can use to make decisions in your life...
157. The Gift of Connection
December 20, 2023 01:00 - 32 minutes - 26.4 MBConnection is a like tapestry of different threads wound together to create a profound sense of belonging and understanding. It isn’t a one-size-fits-all concept, and there is no right way to connect. But there are incredible benefits to connection, and when you are deeply connected to yourself, you can recognise and honour your emotions, needs, and boundaries, and improve your relationships with others. Join me this week as I show you how to give yourself the gift of connection this h...
156. Coaching Black, Brown and BIPOC Women with Mars Lord
December 13, 2023 01:00 - 41 minutes - 33.3 MBMars Lord is a coach who helps Black and Brown-bodied women step into their power, show up authentically, and just be. She holds a safe and nurturing space for her clients, enabling them to show up openly and honestly, dig deeper into their inner confidence, and learn what it really means to rise as a queen. Discover why this is such an important topic for us to discuss and why it is so important that Black, Brown and people of colour have access to coaching by other BIPOC people. Mars...
155. Interacting With Your Ideas
December 06, 2023 01:00 - 27 minutes - 22.8 MBWhat do you do when you have so many ideas you want to take action on, that you don’t know what to do with them all? Some ideas will be perfect for your current season of life and business, while others are better suited for another time, and learning how to effectively interact with your ideas will help you decide which ideas to pursue now and which ideas to let go of. Learn more about effective idea management and some questions to ask yourself about your ideas to help you evaluate a...
154. Taking Care of Yourself When You’re Sick
November 29, 2023 01:00 - 18 minutes - 15.6 MBWhen we are forced to slow down due to illness, it can be like opening a floodgate of harsh thoughts towards ourselves that can create feelings of guilt, shame, and inadequacy. Whether it’s feeling like you’re not doing enough, you’re letting people down, or you are unworthy of giving your body the rest it needs, these thoughts aren’t serving you and can actually slow down your recovery. In this episode, find out where your reluctance to let yourself be ill and take time off comes from...
153. When Positive Thinking Isn’t Appropriate
November 22, 2023 01:00 - 16 minutes - 13.6 MBMost of us spend our time thinking things on default, without questioning whether they are true or useful. Thought work isn’t about just jumping to unicorns and rainbows, and everything being perfect. It serves to help us explore and question our thoughts and feel all of our emotions - even the ‘negative’ ones. We don’t have to succumb to pressure to think positively all the time, and this week, I’m showing you why. Join me as I revisit an episode on the topic of positivity pressure an...
152. Making “Bad” Decisions
November 15, 2023 01:00 - 19 minutes - 15.8 MBEvery single decision you make is a stepping stone, even those that don’t lead you where you expected. Join me this week as I help you change the way you think about making “bad” decisions and show you how to find the value gained from an experience instead. I show you what to do when you make a decision that doesn’t work out in the way you expected or wanted it to, why making one “bad” decision doesn’t mean you are incapable of making decisions in general, and how to use your decisions to l...
151. Nurturing Your Next Big Idea
November 08, 2023 01:00 - 22 minutes - 18.6 MBHave you ever had an idea but found yourself not knowing how to deal with it? It can feel heavy and insurmountable, but the only reason it feels like that is because of how you’re thinking about it. Profound transformation can be easier than you think, and it all starts with an idea. Join me this week as I share the common mistakes I see people making when it comes to bringing an idea to life and how to go about things instead. Learn how to find the strength and resilience to keep pur...
150. How to Deal With Anger
November 01, 2023 01:00 - 27 minutes - 22.4 MBWhat are your thoughts on anger? When was the last time you got angry, and how did you feel about it? Most of us try to avoid, resist, or sidestep anger because we believe it to be destructive, and whilst this can be true in some circumstances, anger can also be a thing of beauty when it’s used appropriately, intentionally, and sparingly. Join me this week to learn more about the different types of anger that show up within us and how to look beneath the surface to truly navigate and u...
149. Harnessing the Power of Autumn
October 25, 2023 01:00 - 33 minutes - 27 MBAutumn is such a powerful season, and the energy shift that comes with it can inspire a shift in identity. The season marks both an end and a beginning, and the no-nonsense vibe that autumn brings provides us with an opportunity to look inward, see the raw truth available to us, and tap into and use its energy to make changes in our lives. This week, I show you how to get curious in your life about what feels complete and how you feel about it, and how to work with the energy of autumn...
148. Transitioning into Autumn
October 18, 2023 01:00 - 19 minutes - 15.8 MBWith the Autumn Equinox recently behind us here in the Northern hemisphere, we find ourselves at a powerful time of year to reflect and make decisions that align with our wellbeing. Whether it’s regarding your time, money, energy, or attention, it’s time to do some life pruning and decide where you want to put those resources to get what you want out of your life. Join me this week as I help you pause and evaluate your current life status, and identify elements that you want to change ...
147. Lessons from Academia
October 11, 2023 01:00 - 1 hour - 49.8 MBA little while back, it hit me that we have a lot of folks inside The Flow Collective membership who are either undergoing or returning to further education in some way. This week, I’m welcoming Rachel, Maria Carmen, Madelin, and Sophie to the show to share their biggest takeaways from their experiences in academia. Whether you are in further study or not, don’t miss this episode where we share some insight into the world of academia and the impact that undertaking further education ca...
146. What to Do When You Feel Guilty
October 04, 2023 01:00 - 22 minutes - 18.4 MBWhen was the last time you felt guilty? Whether it’s not being productive enough, an untidy house, what you ate, or how you reacted to your kids, it’s no surprise that we end up using guilt as another tool to beat ourselves up. If you are ready to stop being held back by the paralysing nature of guilt, listen in. I’m showing you how guilt prevents you from taking care of yourself, common examples of how it might be manifesting for you, and my five-step process you can follow the next t...
145. The Alchemy of Autumn
September 27, 2023 01:00 - 18 minutes - 14.9 MBAs you notice the trees shedding their leaves in preparation for a new season, I want you to consider what old beliefs and narratives it is time for you to shed. You have the power to influence what happens next, so it’s time to nurture those core values, beliefs, and behaviours that ground you and give you strength, and shed anything that doesn’t. Discover the alchemy of autumn and the importance of embracing the beauty of decay. Learn more about the lessons that the season of autumn ...
144. Believing in Yourself
September 20, 2023 01:00 - 20 minutes - 17 MBDo you truly believe in yourself at all times in all circumstances? Relying solely on self-belief that comes from the good times is limiting, like building a sandcastle by the water’s edge. It might stand tall and proud for a little while, but it is vulnerable to the next wave that comes in, and it can crumble at any time. True self-belief is built regardless of what’s happening with the weather and the tide, and can’t be affected by external circumstances. This week, discover the powe...
143. The Key to Mastery and Transformation
September 13, 2023 01:00 - 33 minutes - 27.4 MBWhat do you want to create in the next 90 days? What result or goal do you want to work on? Whatever it is that you hope to pursue, there is one key component that will lead you towards mastery and transformation, and that is going right back to basics. This week, I share a thought-provoking reflection on the importance of returning to basics, and why doing so will help to keep your skills sharp and your foundations strong. Learn more about how I’ve applied this in my business, the pro...
142. Running a “Perfect” Event
September 06, 2023 01:00 - 17 minutes - 14.2 MBWhen it comes to hosting a special event, it is natural to want everyone to have a great time and enjoy themselves, and for everything to go according to plan. However, many of us make it our sole responsibility to ensure that it happens, no matter what. We have internalised the belief that if someone isn’t having a good time, it’s our responsibility to fix it. Does this sound familiar? Find out why your worth is not tied to your ability to keep other people happy or entertained, and l...
141. Going Backwards in Life
August 30, 2023 01:00 - 16 minutes - 13.6 MBFor many people, life can feel like a travelator; they progress and move forward, collecting things such as degrees and jobs, buying houses, getting married, and having kids. They form a timeline of so-called "success" that has been dictated by societal expectations and conditioning. But then a life change happens. This week, I explain why it is easy to fall into the trap of viewing certain life changes as negative but why none of it ever means you’ve gone backwards. I show you how to...
140. My Experience of Being Autistic (Part 2)
August 23, 2023 01:00 - 40 minutes - 32.7 MBMost people have a very limited understanding of Autism, and at one point, that included me. But since being diagnosed, I have learned to understand myself and my behaviours a lot more. This week, I share some more of the ways Autism shows up for me in my daily experiences. Hear how my life is set up in a way that enables me to access what I need, and some of the ways I approach things in my life compared with people who are not Autistic. I dive deeper into how it shows up on occasion...
139. My Experience of Being Autistic (Part 1)
August 16, 2023 01:00 - 33 minutes - 26.8 MBHave you ever wondered what it’s like to be Autistic? I receive so many questions about being Autistic, not just from people who are or suspect they might be Autistic, but also from people who are curious or have loved ones, colleagues, or kids who are Autistic. So this week, I’m sharing my experience. Listen in as I share my experience of being Autistic, the control, tools, and accommodations I have in place in my life, and how Autism impacts various parts of my life. Learn about the ...
138. Astrology and Mindset Work with Robin Langford
August 09, 2023 01:00 - 1 hour - 64.9 MBAstrology can often feel like another language. It is an immense topic with so many nuances and incorrect ways of using it, but it is always running in the background of our lives. My coach and friend Robin Langford has an incredible ability to distil all things astrology into useable, applicable formats, and I joined her this week on her podcast to discuss it. Get full show notes and more information here: https://www.maisiehill.com/138
137. Taking Messy, Imperfect Action
August 02, 2023 03:00 - 21 minutes - 17.9 MBPerfectionism is a broad personality style characterized by the concern with striving for flawlessness and perfection. It is a mindset that leads to stress, anxiety, and fear, and it ultimately holds you back and prevents you from growing and learning. Fortunately, there is an antidote to it: taking imperfect action. I share the importance of taking messy, imperfect action and why doing so is incredibly effective. Discover some signs you’re falling into perfectionism, why taking imperf...
136. Becoming Self-Confident
July 26, 2023 03:00 - 38 minutes - 30.8 MBSo many people struggle with a lack of self-confidence, but confidence doesn’t come from experience or other external sources, it is built from within. Self-confidence is believing in yourself when there is no evidence or proof that things will work out. I show you what it takes to become self-confident and share some common misconceptions about confidence. Discover some of the benefits of becoming self-confident, some stories around self-confidence from members of The Flow Collective,...
135. Transformation and Growth
July 19, 2023 03:00 - 25 minutes - 21.2 MBThe life cycle of a caterpillar serves as a metaphor for growth and evolution. Each form of its life cycle has a very different purpose and the caterpillar is a great example of how you can remain true to your core whilst still evolving and experiencing shifts. I dive deeper into transformation and growth and show you how to use the life cycle of a caterpillar to guide you on your journey into authenticity and self-expression. I share how to understand and engage with your evolving ide...
134. Your Questions Answered
July 12, 2023 03:00 - 29 minutes - 23.9 MBHave you ever wondered how to know if you're ready to have a child or if you want to have one? Do you want to know how to deal with conflicts in relationships or simply how to cope when you have to work while having a bad day? I've got you covered with this and more this week. I share my answers to the questions you asked, and as usual, I won't hold back. Find out why your brain loves certainty, how to honour the need for rest, how my autism is an asset in my coaching, and so much more...
133. Honouring Your Yeses and Nos
July 05, 2023 03:00 - 20 minutes - 16.6 MBWhat does honouring your yeses and nos mean to you? Do you honour your truth, or do you try to convince yourself out of the decisions you make? I share some of the ways we stifle our own potential, some examples from my own life where I honoured my yeses and nos, and show you how to really pay attention to those inner nudges where things feel congruent, aligned, and true to what you desire. Get full show notes and more information here: https://www.maisiehill.com/133
132. Taking Up Space Unapologetically with Flow Collective Member Martha Hoffman
June 28, 2023 03:00 - 58 minutes - 47 MBMartha Hoffman is the founder and CEO of Grounded Learning. She combines her knowledge, skills, and experience as a special education teacher, school representative, and parent to support families and parents of children with disabilities in navigating the special education process without the added stress and overwhelm. Know why Martha decided to join The Flow Collective and her favorite takeaways from being in the membership. Hear the ways group coaching has changed Martha's approach...
131. The Qualities of Summer
June 21, 2023 03:00 - 20 minutes - 28.5 MBAs a former Acupuncturist, I love the seasons and connecting them with goals and results. I dive deeper into the energy of Summer and the qualities that accompany it. Discover how these qualities relate to your cycle as well as your internal and external experiences, and what it looks like to work with the summer energy and harness it to help you achieve the goals you've set for yourself. Get full show notes and more information here: https://www.maisiehill.com/131
130. How I Apply What I Teach to My Own Life
June 14, 2023 03:00 - 40 minutes - 32.9 MBI am sharing a situation from my personal life and demonstrating how I apply all the things we cover here on the podcast each week to that situation. This serves as an example of how you can do the same. Discover the power of self-coaching, understand why it holds such significance for me, and learn how to begin applying everything you learn from the podcast in your own life. Get full show notes and more information here: https://www.maisiehill.com/130
129. Automatic Thoughts
June 07, 2023 03:00 - 22 minutes - 18.6 MBWe all have automatic thoughts; those thoughts we have been exposed to time and time again and have come to believe to be true. I share some common automatic thoughts, explain why they aren’t serving you, and show you how to watch out for them and bring them into the light so you can see them for what they are. Find out why these thoughts are often untrue, and how to dig them up and expose the fallacies that lurk beneath. Get full show notes and more information here: https://www.maisi...
128. Relentless Determination
May 31, 2023 03:00 - 18 minutes - 15.5 MBWe all know that life is a journey marked with hurdles, setbacks, and moments of uncertainty. It's natural to feel overwhelmed or disheartened when dealing with such challenges. Yet, these very trials can also be the fuel that propels you forward, spurring you on with relentless determination. Discover how to discern when it might be time to reevaluate and realign your goals or values, why settling for mediocrity should never be an option, and why, despite the initial heightened effort...
127. Feeling Pulled in Different Directions
May 24, 2023 03:00 - 19 minutes - 16 MBDo you ever feel as though you're being pulled in different directions? Find out where this behaviour originates, what is truly occurring when you feel pulled in different directions, and what you can do about it. Discover how to recognise when you are making decisions based on short-term desires rather than long-term goals and gain some tips to help you feel less scattered and more focused. Get full show notes and more information here: https://www.maisiehill.com/127
126. The Power of Unlearning with Flow Collective Member Elana
May 17, 2023 03:00 - 1 hour - 50.2 MBHear what led Elana Bader to make what she considers the “bold” decision to join The Flow Collective and why she feels it is the best decision she has ever made. Elana shares how she realized it was possible to unlearn things in her life she thought she just had to deal with, and discovered a better, more suitable way of doing things. She talks about what she loves about the community, the tools she has learned to apply in her life and the impact these have had, and the benefits of group coa...
125. Personal Standards
May 10, 2023 03:00 - 26 minutes - 21.9 MBHear the importance of personal standards and how to assess whether the ones you hold for yourself are useful and serving you, or whether they need to change. I share some examples of my own personal standards, some circumstances when it’s useful to raise or lower your standards, and what can happen when you revise the standards you currently hold for yourself. Get full show notes and more information here: https://www.maisiehill.com/125
124. 9 Lessons from Formula One That You Can Use in Your Life
May 03, 2023 03:00 - 26 minutes - 21.8 MBLet's delve into 9 lessons from Formula 1: Drive to Survive. Hear some examples of what these lessons look like in Formula 1 and what they might look like for you, how to start managing your mind and count on yourself, and how to apply these lessons in your own life. Get full show notes and more information here: https://www.maisiehill.com/124
123. Levelling Up
April 26, 2023 03:00 - 45 minutes - 36.9 MBLevelling up is all about increasing your self-concept and expanding into the next version of yourself. I share my recent experience of levelling up, why it can be so exhilarating, and how to take my experience and thinking process to do something similar in your own life. I share some helpful resources for you to level up, how to know when the right time to do this is, and how to get clarity on what your next best step is. Get full show notes and more information here: https://www.mai...
122. Spring and Your Feelings
April 19, 2023 03:00 - 26 minutes - 21.8 MBSpring is a season of great change. Growth is happening all around us, and what is going on in our external environment plays a huge part in how we feel. Find out where feelings of frustration and irritability come from and why you might be experiencing them right now, some recommendations to support yourself through these feelings, and how to be intentional in feeling, expressing, and wielding your feelings. Get full show notes and more information here: https://www.maisiehill.com/122
121. Revisiting Radical Self-Care
April 12, 2023 03:00 - 18 minutes - 14.9 MBI revisit what made me re-evaluate my approach to self-care, and how doing so has changed everything for me. Hear the incredible question I was asked, and how to start applying radical self-care in your life without apologising, explaining, or defending your choices. Get full show notes and more information here: https://www.maisiehill.com/121