Fit Girl Magic | Healthy Living For Women Over 40
302 episodes - English - Latest episode: 1 day ago - ★★★★★ - 46 ratingsThe Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.
Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.
Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Are you ready to break the cycle of burnout?| 248
April 21, 2024 22:22 - 58 minutes - 80.3 MB🎧 Welcome to today's episode of Fit Girl Magic, where we're diving deep into the hidden truths about burnout and its impact on our lives. Join me and my guest, Sophie James, as we uncover how people-pleasing and job insecurities can fuel the burnout fire. Sophie shares practical strategies to help you balance the chaos of life, from delegating tasks to taking time for mental reset walks. In this episode, we confront societal pressures and debunk the myth of overachievement. Discover how to pl...
Mastering Metabolism: The Over-45 Woman's Path to Fat Loss| 247
April 18, 2024 08:00 - 36 minutes - 50.6 MBToday, we're diving deep into the world of fat loss for women over 45. No crash diets or insane workouts here—just a simplistic approach, that gets results. I’m talking about creating a personalized nutrition program that's all about YOU. Say goodbye to one-size-fits-all plans and hello to nutrition plan that fuel your body without a shit ton of rules to memorize. And let's not forget about the importance of strength training. It's not just about looking good; sure, that’s an amazing upside, ...
How To Manage Your Aging Family Members|246
April 11, 2024 08:00 - 1 hour - 102 MBToday's Fit Girl Magic episode is all about a topic close to our hearts: aging family members. We've got Leslie Hurst in the house, bringing her wealth of experience from working with aging family members, long term care facilities, and beyond. 💖 Navigating the Complexities of Elder Care Leslie doesn't hold back – she dives right into the nitty-gritty of elder care challenges. From financial strains to those tough decisions about end-of-life care, Leslie's expertise shines as she guides us t...
How to Set Life Boundaries|245
April 04, 2024 08:00 - 26 minutes - 37 MBHey Magic Makers! Welcome to today's episode of the Fit Girl Magic podcast, today we're diving into the world of setting boundaries! This episode with help you harness the superpowers of boundary-setting to hit your fitness goals, navigate career twists and turns, and chase your passions with unstoppable determination. I’m kicking the episode off with on the main reasons I hear why women over 40 can’t hit their goals – TIME! We’ll take a dive deep into your schedule, finding those pockets of...
Suzette Simon's Candid Breast Cancer Journey|244
March 28, 2024 08:00 - 1 hour - 84.9 MBJoin me on the latest episode of Fit Girl Magic as I sit down with the incredible Suzette Simon, a breast cancer survivor, for a raw and empowering conversation about the journey to prioritizing breast health. In this candid discussion, Suzette shares her personal experiences, from diligently scheduling mammograms due to her family's history with breast cancer to her own diagnosis despite her proactive efforts. Key Highlights: Suzette's shares her unwavering commitment to regular breast self...
Taming the scale: What the numbers actually mean|243
March 21, 2024 15:15 - 24 minutes - 34.3 MBIn my recent solo podcast, I've delved into the complexities of maintenance and the persistent fear of weight gain reflected on the scale. My aim in today's episode is to provide insight into the multifaceted nature of scale readings. It's essential to recognize that the scale measures more than just body weight; it reflects various elements such as water retention, muscle mass, body fat percentage, and bone density. By dissecting these intricacies, you can develop a deeper understanding of t...
How to Ignite Your Second Act in Midlife|242
March 14, 2024 08:00 - 1 hour - 93.7 MBAre you feeling stuck in midlife, unsure of how to create the life you truly want? Join me this week as we tackle this challenge head-on with the incredible Jennessa Durrani. In this episode, we delve into the struggles of navigating personal growth while juggling family commitments and societal expectations. Do you ever feel like you're constantly playing the role of family referee, trying to balance everyone else's needs at the expense of your own? Jennessa and I discuss the importance of l...
How To Eat Over 40| 241
March 07, 2024 09:00 - 36 minutes - 49.8 MBWelcome to Fit Girl Magic podcast this week I’m navigating you through how to periodize your nutrition – a personalized, strategic approach to eating and exercising that works with the rhythm of your life. Imagine shaping your nutrition around significant events and your own unique goals, whether you are looking to lose weight, maintain, or build muscle. Are you intrigued by the notion of adjusting your diet and workouts to match the fluctuations of your life? Perhaps you're looking for ...
Finding Your Self-Care Magic with Dr. Judy Wright|240
February 29, 2024 09:00 - 1 hour - 83.4 MBAre you ready to add a sprinkle of self-care sparkle to your day? Join me on the latest episode of the Fit Girl Magic podcast as I chat with the incredible Dr. Judy Wright! In this episode, we're jumping into the wonderful world of self-care. Dr. Judy, with her own inspiring journey, shares insights that will help us navigate the hustle and bustle of life while keeping our own well-being front and center. Together, we'll debunk the myths around self-care and learn how setting boundaries isn't...
Breaking the Diet Roller Coaster: Tips for Women Over 40| 239
February 22, 2024 12:00 - 41 minutes - 56.6 MBAre you tired of feeling trapped in the endless cycle of diets and workouts? Ladies over 40, this one's for you! Welcome to another episode of the Fit Girl Magic podcast, it’s all about how to shake off the chains of being a "Debbie Dieter" and start living a healthy lifestyle that’s filled with balance, joy, and sustainability. In this episode, I open up about my own struggles with feeling overwhelmed, particularly post-fitness competitions, weekends and during vacations. But through it all,...
Breaking Free from Diet Culture with Weshape Katie Bramlett
February 15, 2024 09:00 - 56 minutes - 77.4 MBIn this episode of Fit Girl Magic, my guest Katie Bramlett, Weshape and I dive into the intricate strangle hold diet culture has on women, in this episode my guest and I urge listeners to lean into their inner voice for guidance. We shine a light on the relentless pressures of productivity and society's unrealistic beauty standards. Our conversation navigates the importance of finding supportive communities, being adaptable to change, and experimenting with various diet and fitness approache...
What Every Women Over 40 Needs to Know To Break Up With Food Rules|237
February 08, 2024 17:00 - 32 minutes - 44.6 MBMagic makers I’m on a mission to help you break free from those old-school food rules that are slowing down your weight loss progress. Today I break down how to tune in to your body's hunger vibes, toss those restrictive eating schedules out the window, and finally start making friends with food once and for all! I've got some great insights on how to create a diet that's as real as it gets, all while boosting your overall health. It’s all about creating habits that'll stick around. If this...
You Can't Always Be On A Diet|236
February 01, 2024 09:00 - 37 minutes - 51.7 MBAre you exhausted by the relentless dieting cycle that promises quick results but crumbles when faced with the realities of everyday life? In this Fit Girl Magic podcast episode, I dive deep into the endless dieting carousel that keeps women trapped in this frustrating cycle. You're probably familiar with the routine: you start a new diet, witness rapid changes, and then watch it all crumble when life life’s. You may feel like it leaves you with two options: either find an even stricter diet ...
How to create a calorie deficit?| 235
January 25, 2024 09:00 - 47 minutes - 65.4 MBWelcome to another episode of the Fit Girl Magic podcast as I take a deep dive into what exactly is a calorie deficit, and I'll show you why it's high time you said goodbye to the 3500-calorie rule. But that's just the beginning – brace yourself for the revelation that overeating healthy foods is indeed possible. I’m going to reshape your perception of calorie as I compare it to managing your finances, offering you a fresh perspective on nurturing your nutritional "accounts." Today, I’m unloc...
Everything You Need to Know About Ozempic with Dr. Janese Lester|234
January 18, 2024 09:00 - 1 hour - 92.8 MBWelcome to another episode of Fit Girl Magic! In today’s episode, I had the pleasure of sitting down with the incredibly knowledgeable Dr. Janese Lester. Together, we're peeling back the layers on weight loss medications, with a special focus on Ozempic® and other GLP-1 inhibitors. Dr. Janese Lester is a true multi-talent, and in this enlightening conversation, she uses her wisdom and wit to demystify these medications. We're delving into their fascinating effects on appetite, metabolism, ...
Everything You Need to Know About Ozempic|234
January 18, 2024 09:00 - 1 hour - 92.8 MBWelcome to another episode of Fit Girl Magic! In today’s episode, I had the pleasure of sitting down with the incredibly knowledgeable Dr. Janese Lester. Together, we're peeling back the layers on weight loss medications, with a special focus on Ozempic® and other GLP-1 inhibitors. Dr. Janese Lester is a true multi-talent, and in this enlightening conversation, she uses her wisdom and wit to demystify these medications. We're delving into their fascinating effects on appetite, metabolism, ...
Building Sustainable Health Routines for Women Over 40|233
January 11, 2024 09:00 - 44 minutes - 61.2 MBIn this episode of Fit Girl Magic, I'm excited to share with you what it takes to form healthy habits, especially for us women over 40 who often face unique challenges like menopausal symptoms and the baggage from years of serial dieting. I'm going to break down for you the absolute importance of truly understanding your own lifestyle and finding a sustainable way to eat and live in a healthy way. You'll even get a glimpse into my personal experience with veganism and why I believe consistenc...
Are you looking to Commit to Your Health In 2024| 232
January 04, 2024 09:00 - 55 minutes - 75.9 MBMany women struggle with commitment when it comes to making lasting changes in their health and fitness journey. They often feel overwhelmed and unsure of where to start, often relying on finding the "perfect" plan and hoping that it will not work. But guess what? In this episode of the Fit Girl Magic podcast, I'm here to tell you that it’s NOT the “plan” that you need to find but the focus on commitment and finding courage are the keys to unlocking your true potential for a healthier you. I ...
24 Fitness Myths To Leave In 2024|231
December 27, 2023 09:00 - 49 minutes - 67.8 MBToday I dive into 24 common fitness myths that guides you towards a healthier, more informed lifestyle. The key topics I cover in this episode include why cardio is not the only path to weight loss, the truth about muscle building for those over ladies 40, and the essential role of weightlifting in stabilizing your metabolism. I bust the myth of spot reduction and talk about the importance of choosing quality carbs, portion control, and the benefits of gut-friendly probiotic foods. I share w...
To Women Who Want To Declutter But Can’t Get Started|230
December 20, 2023 09:00 - 55 minutes - 76.3 MBWelcome back to another episode of Fit Girl Magic! Today I’m tackling something that often weighs us down without us even realizing it – clutter. Today’s guest the insightful Brittany Bowman, an expert in decluttering joins us. As we dive into the New Year, many of you have resolutions that touch on getting our lives more organized. Brittany and I will share our personal experiences, from dealing with stressful bosses and maintaining a healthy environment at home to finding a balance ami...
Discover the Secrets About Hair Loss|229
December 20, 2023 09:00 - 52 minutes - 72.8 MBOn today’s Fit Girl Magic episode, Faraz Khan candidly discusses his personal journey with hair loss, a battle that began during his college years. He delves into the various treatments he’s tried, ranging from natural remedies to hair transplant surgery. Faraz highlights the significance of proactive measures in combatting hair thinning and promoting regrowth, even in the face of genetic factors. Yes, even for women. Faraz takes a deep dive into the scientific aspects of hair loss, shedding ...
To Women Who Want To Declutter But Can’t Get Started with Brittany Bowman|230
December 20, 2023 09:00 - 55 minutes - 76.6 MBWelcome back to another episode of Fit Girl Magic! Today I’m tackling something that often weighs us down without us even realizing it – clutter. Today’s guest the insightful Brittany Bowman, an expert in decluttering joins us. As we dive into the New Year, many of you have resolutions that touch on getting our lives more organized. Brittany and I will share our personal experiences, from dealing with stressful bosses and maintaining a healthy environment at home to finding a balance ami...
Navigating The Holidays | 1211
December 09, 2023 09:00 - 11 minutes - 13 MBThe holidays can be a real rollercoaster ride, and I'm here to help you navigate it like a pro! In our latest call, I'm going beyond the usual "eat more protein and drink more water" advice. I'm talking about setting boundaries, staying on track, and making mindful decisions during this festive season. Join me as we explore how you can honor your goals and enjoy the holidays without getting derailed. Whether you're planning ahead or making in-the-moment choices, I've got your back! Let's d...
5 Weight Loss Mistakes Perimenopausal Women Need To Stop Making|228
December 06, 2023 09:00 - 35 minutes - 49.2 MBLet's face it, losing weight and living a healthier lifestyle can be tough. There are so many mistakes we’ve all made along the way that can hinder your progress and leave you feeling frustrated. I’ve been there – maybe you’ve tried several different fad diets, been obsessing over every calorie, and feeling like you're just spinning your wheels. It's exhausting and demoralizing! I get it! In this episode, I break down the secrets to successful weight loss in perimenopause. I talk you through...
Do You Need A Great Workout Playlist| 227
November 29, 2023 09:00 - 46 minutes - 63.9 MBOn this week’s Fit Girl Magic podcast, I had the opportunity to speak with Russell Greene, the mastermind behind Fit Radio, a groundbreaking music app that's reshaping the way we work out! In this week's show, we're diving headfirst into the Fit Radio’s radio. Russell shares how this app has evolved to cater to the unique needs of fitness fanatics. He holds nothing back as he shares his rollercoaster ride as an entrepreneur, shedding light on his unwavering passion for enhancing workouts with...
Here's What You Need To Know About Being Consistent| 226
November 22, 2023 18:10 - 33 minutes - 46.1 MBThis episode is a game-changer for anyone looking to transform their life with the magic of consistency. Get ready to dive deep into the world of sustainable success! 🌟 Key Highlights: The Secret Sauce of Success: Discover why consistency is your best friend in nutrition, and workouts. I don't know who needs to hear this but It’s not about big leaps, but about starting small and leveling up. A Holistic Approach: Learn how to seamlessly integrate health, life, and personal goals. It's all a...
What You Need To Know About ADHD|225
November 15, 2023 14:50 - 1 hour - 84.8 MBToday’s Fit Girl Magic podcast guest Arianna Bradford, an advocate and expert in understanding ADHD. In this episode, Arianna will break down what exactly is ADHD, and provides a fresh perspective on ways to manage this neurodevelopmental disorder. Get ready to delve into how ADHD profoundly impacts daily life, the immense societal pressures faced by individuals with ADHD, and the daunting challenges they encounter in a world designed for a different thinking style. Arianna will generously ...
How Consistency Can Transform Your Fitness Routine| 224
November 08, 2023 09:00 - 45 minutes - 63 MBOn today’s Fit Girl Magic podcast episode, we're gonna chat about something that can seriously change the game when it comes to your fitness and health goals – the power of consistency Do you ever feel like you're trying to juggle work, life, and some "me time," but it's like you’re walking a tightrope? And no matter what you do you feel like you can’t get ahead. While it seems impossible, I've got some simple strategies to help you keep from burning out. Plus, we'll talk about how making a ...
Beyond Calories: Demystifying Insulin Resistance and Blood Sugar|223
November 01, 2023 08:00 - 1 hour - 88.5 MBJoining us is Shana Hussin, a certified dietitian with over 23 years of experience. We'll be diving into the topic of blood sugar and its impact on our health. Shana shares her personal journey of discovering her own blood sugar issues despite her expertise. We talk about the science behind blood sugar regulation and the role of insulin, emphasizing the importance of a balanced diet. Shana also touches on how hormonal changes during perimenopause and menopause can affect blood sugar levels an...
Who Else Wants To Thrive In Menopause|222
October 25, 2023 08:00 - 31 minutes - 43.2 MBI’m sharing the secrets to managing stubborn weight! I go detail about into the vital importance of adapting your nutritional choices to align with the ever-evolving needs of your body. The nutrition darlings, protein and fiber, the unsung heroes of menopause weight loss. The importance of carving out time for strength training, even when the demands of life seem never-ending. This is your passport to preserving that invaluable muscle mass that tends to fade away as the years go by. Here's th...
Who Else Wants To Know About Hormone Replacement Therapy?
October 18, 2023 08:00 - 53 minutes - 78.4 MBWelcome back to another incredible episode of the Fit Girl Magic Podcast! 🌟 In today's show, we had the privilege of hosting the brilliant Dr. Rosensweet, and trust us when I say, it was absolutely mind-blowing! 💥 Dr. Rosensweet, a true authority in the field, gracefully debunked myths, unveiled groundbreaking research, and illuminated a fresh perspective on hormone treatments. You won't believe the wonders hormones can do for women's health and wellness! We delved into the significance of co...
Are you ready to face your fitness excuses?|220
October 11, 2023 08:00 - 35 minutes - 49.5 MBNearly a decade ago, I used to follow someone named Maria Barnes on Facebook who would frequently come up with what seemed like unfounded excuses. Fast forward to today, on this episode of Fit Girl Magic, I aim to address those common excuses that still persist and provide actionable strategies to conquer them. of the key to change is asking yourself better questions and assessing your progress on your health and fitness journey. Our discussion will touch upon the significance of maintaining ...
Here's what every women over 40 needs to know about cooking healthy| 219
October 04, 2023 08:00 - 49 minutes - 68.5 MBIn this episode of Fit Girl Magic, your host Kim sits down with Linda, a former lawyer who has reinvented herself as a passionate cooking enthusiast and the founder of Balaboosta's Secret. Linda takes us on a captivating journey as she shares her personal transformation from an amateur cook to a culinary expert. Throughout the episode, Linda underscores the significance of turning dinnertime into a comprehensive and unforgettable family experience. From recounting comical cooking mishaps to...
Are You Ready To Thrive In Menopause?| 218
September 27, 2023 08:00 - 42 minutes - 59 MBOn this week’s Fit Girl Magic podcast, we’re navigating the journey of menopause. How do you motivate yourself through nutrition and workouts, without all the fuss. 💪🔥 It's not just about what's on our plate or our hours spent at the gym; it's about finding those aspects of life that truly bring us joy and fulfillment. ✨ We'll discuss the challenges associated with traditional dieting during menopause and why it's time to shift our focus towards sustainable, personalized approaches. Say...
How Can Vitamin D Transform Your Life|216
September 20, 2023 08:00 - 54 minutes - 75.6 MBDo you want to unlock the ultimate game-changer for your health? Get ready to dive deep into the world of ultimate health transformation! My amazing guest, Robin Allen from Necessary Nutrition, is here to reveal the incredible power of vitamin D! 🌞 During the pandemic, vitamin D sales soared, and Robin couldn't resist uncovering the why behind it. What she found is astonishing! It's not just about immunity; vitamin D is a total game-changer for your overall well-being! 🌟 Robin shares...
What Every Menopausal Women Needs to Know About Strength Training|216
September 13, 2023 17:01 - 56 minutes - 77.7 MBHit 40 and feel like your workout is no longer working? Yup, perimenopause and menopause can bring massive changes, including ones with how our body responds to exercise. But don't worry magic makers I’ve got you covered! On this episode of the Fit Girl Magic podcast, I will walk you through everything you need to know about rethinking your fitness routine for optimal results and performance as hormones take over. You’ll learn the power of changing up the intensity of your workouts so that yo...
Should You Do the 75 Hard Show |215
September 06, 2023 08:00 - 52 minutes - 71.9 MBGet ready, ladies, because today we're diving into the juicy details of a challenge that's got everyone talking – 75 Hard! 🙌 You've probably heard of it or seen someone on the socials attempting. I have mix feelings about this challenge and you definitely know I'm not one to hold back on my opinion. Today I’m bringing one of my VERY good friends, LeeAnne Hayden. She’s one of the few that I’ve know who have completed the 75 days like a boss she’s gonna share what it's really like. This isn’...
How to track your menopause journey |214
August 30, 2023 08:00 - 30 minutes - 28.3 MBTired of feeling out of control when it comes to menopause? Want to learn more about what's happening in your body? Today we talk about the Greene Climacteric Scale, and how you can use it to track all the changes your body is going through during menopause. It’s a comprehensive tool that can help give you peace of mind. This scale will provide you with tips on how to better manage your own symptoms at this stage in life. Throughout this Fit Girl Magic podcast, I'll be imparting my personal ...
How To Deal with Grief |213
August 23, 2023 08:00 - 1 hour - 61 MBGrief… It is a tough subject, but in the last few years, given everything we have gone through, we need to talk about this. No one, throughout our lives, has sat us down and told us how to deal with grief. It is just not something that is brought up to prepare you to go through. Many of us think we don’t need to deal with this until down the line. But Krista St-Germain sat down with me to talk to us all about this, and how it happened to her at a young age! At the time, she didn't have th...
Are you enjoying your weight loss process| 212
August 16, 2023 08:00 - 44 minutes - 61.4 MBI don’t know about you, but I've had enough of diet culture's nonsense. It’s been whispering in our ears that it's gotta be hard, it's gotta be a struggle, and if you're not suffering, well, then, are you even trying? Eye roll intensifies. Does this sound like you, you ‘ve daydreamed about the grand finale, that moment when you finally see your reflection in the mirror and feel like a million bucks, the moment you glide on your favorite pair of jeans over your hips. But hold on a second – i...
Are You Done with Procrastination| 211
August 08, 2023 14:48 - 34 minutes - 48.3 MBAlright, let's talk about something we've all danced with at least once – the art of avoiding things like a seasoned pro! Procrastination, darling, it's like a universal struggle. We've all been there, or maybe we're still camped out in that land of "I'll do it later." Even the über-organized folks fall into this trap, believe it or not. Now, gather 'round, for I confess I'm the self proclaimed reigning queen of procrastination. Yup, I wear the crown for putting things off. But let's not kid ...
Are you ready to break up with diet culture|210
August 02, 2023 08:00 - 36 minutes - 50.3 MBSociety has set ridiculous expectations that tell you how you should look and what you should eat. Like, who decided that our bodies have to fit some cookie-cutter mold approved by society? Now, my fabulous ladies in the perimenopausal or postmenopausal, listen up! Diet culture has been messing with our heads since way back when we were strutting around in our teens and early 20s. Remember the 90s? It was all about being so skinny, your bones could be seen from space! Ugh, seriously, they wan...
Menopause: Your Top Questions Answered | 209
July 26, 2023 08:00 - 37 minutes - 52.1 MBOh, let's crack open the door to talk about menopause, honey! I've covered this topic in past podcasts, but you know what? We can never talk about it enough! Menopause is a multi-dimensional conversation, and right now, it's having its moment, thank goodness! Back in the day, NO ONE told you about about menopause. Did your mom ever sit you down and dish out the details? ❌! It's like one morning you wake up, and Aunt Flo is gone. And during ANY those birds and bees talks, did anyone even menti...
What Everyone Must Know About DIET CULTURE AND MID-LIFE|208
July 19, 2023 08:00 - 59 minutes - 82.7 MB“If there is one thing, I want women to take away from this conversation, just let shit go! Try new things. You don't have to be great at everything you do. Nothing has to be perfect. Enjoy your life because God knows how much time we have. Let’s just enjoy and experiment and explore. Tap into sides of ourselves we didn't know we had, and we were too afraid to try because we didn't think we would be good at it!” - Maryann LoRusso I had such a great time talking to my guest Maryann LoRusso. ...
Are You Failing For These 8 Common Weight loss Pitfalls|207
July 12, 2023 08:00 - 41 minutes - 57.4 MBTired of going off track and feeling like you don’t have any control over your choices? On today’s Fit Girl Magic Podcast, I break down the 8 things you need to stay on track with whatever goals you have. It’s not about having superpowers; it is about being able to ask yourself the right questions before making a decision and taking action. Let me show YOU how to take back control of YOUR path so that if (and when) you get off track, it will be because YOU wanted too! Imagine what life could...
Unlocking Wellness at 40+: What Lab Tests Are Essential for Optimal Health|206
July 05, 2023 08:00 - 56 minutes - 78.4 MBIn this episode of the Fit Girl Magic podcast, join me as Ashley Fillmore, an authority on sustainable weight loss. Our focus today revolves around the crucial topic of testing and lab evaluations for achieving optimal health. Ashley shares her invaluable wisdom on various tests, shedding light on when they are essential and when they may not be required. We talk about perplexing world of symptoms such as weight fluctuations, your overall well-being, disrupted sleep patterns, irregular menstr...
What you need to know about the Effects of Alcohol After 40 |205
June 28, 2023 08:00 - 27 minutes - 38.2 MBIn today's Fit Girl Magic podcast, we are going to delve into the topic of alcohol and its specific implications for women over the age of 40. I am going to highlight the various challenges faced by women in this age group, including what alcohol really does to our bodies, especially when we are trying to lose weight! We have to start to understand the potential risks and make informed choices to promote holistic well-being. I will discuss how alcohol is metabolized by the body and its impac...
What women need to know about Alzheimer's|204
June 21, 2023 13:40 - 1 hour - 90.3 MBToday’s Fit Girl Magic podcast discusses the rising impact of Alzheimer's disease and the importance of cognitive health, particularly for women over 40. I sat down with Barbie Boules, an expert in metabolic and cognitive health. In the podcast, we highlight alarming statistics, and the increasingly number of people will be affected by Alzheimer's, and explore the difference between Alzheimer's and different cognitive challenges. We will also dive into the various factors that contr...
5 Things Keeping The Weight On|203
June 14, 2023 08:00 - 51 minutes - 71.2 MBWhy does staying fit and healthy becomes more and more difficult after age 40. You’re putting in the effort to lose weight, but nothing seems to stick, and you can’t seem to keep the weight off. It’s like your body has a mind of its own. You feel like you are constantly fighting against yourself as you try to get fitter. Don’t worry - I have just the thing for you! This week on the Fit Girl Magic podcast I’m sharing 5 Things That Are Keeping the Weight On You Over 40, you will finally be ab...
What Every Woman Needs To Know About Hashimoto’s |202
June 07, 2023 08:00 - 56 minutes - 77.5 MBI am beyond thrilled to have had the incredible opportunity to sit down with none other than the remarkable Dr. Anshul Gupta and dive into the captivating world of thyroid issues and Hashimoto's! Brace yourselves, ladies over 40, because we're about to unravel the mysteries that surround these topics. You may have heard of them before, but let's face it, you might not have had a clear understanding of what they truly entail. Dr. Gupta will also guide us as to what immediate lifestyle changes ...