Fempower Health | A Women's Health Podcast
264 episodes - English - Latest episode: 4 days ago - ★★★★★ - 30 ratingsWelcome to Fempower Health—where empowering women through every stage of life isn't just our mission; it's our passion.
Fempower Health is a beacon for women navigating the complex world of healthcare, providing a supportive platform where your voice is heard and your concerns are addressed with the compassion and understanding you deserve. Our podcast, a central hub for empowering information, is dedicated to women who find themselves on an exhausting quest for answers to their health questions and perhaps experience medical gaslighting. Whether you're in your reproductive years, facing the uncertainties of perimenopause, or navigating the challenges of post-menopause, Fempower Health is here to light the way forward.
Our content is meticulously designed with your needs in mind, focusing on essential women's health topics such as female reproductive health, managing menopause symptoms, autoimmune diseases, female cancers, endometriosis, and the journey of trying to conceive. We delve into often taboo topics like menstrual health, the complexities of perimenopause and menopause, and the critical balance of the gut and vaginal microbiome. Recognizing the holistic nature of health, we also cover women's mental health, pain management, pelvic health, Polycystic Ovarian Syndrome (PCOS), pregnancy and motherhood, thyroid disease, and female sexual health.
At Fempower Health, you'll gain access to world-renowned healthcare experts, including doctors, researchers, patient advocates, and women who share your struggles, providing a multifaceted perspective on health issues. We discuss not only the condition itself but also what is known versus unknown, empowering you with strategies to effectively communicate with your healthcare provider and guidance on finding the right specialists for your needs.
Beyond the podcast, Fempower Health extends its support through a rich array of women's health resources available on our website. Stay connected and informed through our social media channels and newsletter, where we continue to share health tips for women and the latest developments in women's healthcare.
Our founder, Georgie Kovacs, is a seasoned professional with over two decades of experience in the healthcare system, and brings a personal touch to Fempower Health. Having navigated her own health journey and advocated for her family through the intricacies of the healthcare system, she ensures that Fempower Health stands as a trustworthy and diligent advocate for women's health. This dedication is reflected in the rigorous vetting process for all guests, ensuring that you receive reliable, actionable information.
Join Fempower Health, the ultimate women's health podcast, as we explore, educate, and empower you to take control of your health journey. Here, we not only discuss what matters but also provide a path forward, breaking the silence on critical health issues and offering a community where you are seen, heard, and valued.
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Episodes
Women With ADHD: Late Diagnosis, Hormonal Changes, and Symptom Management | Dr. Maggie Sibley
April 16, 2024 06:00 - 42 minutes - 39.1 MBDr. Maggie Sibley explains the often-misunderstood reality of women with ADHD, from evaluation and treatment to symptom management and hormonal changes. Episode Summary In this fascinating episode of Fempower Health, Georgie Kovacs is joined by Dr. Maggie Sibley, a renowned women’s ADHD specialist and researcher. As a clinical psychologist and professor of psychiatry at the University of Washington School of Medicine, Dr. Sibley shares her research-based knowledge and unique perspective on...
Chronic Pelvic Pain: Could It Be Pelvic Congestion Syndrome? | Dr. Mari Tassarotti
April 09, 2024 06:00 - 39 minutes - 35.8 MBEpisode Summary In this episode of Fempower Health, we’re joined by Dr. Mari Tassarotti, an expert in interventional radiology from Columbia University. We discuss the complexities of Pelvic Congestion Syndrome (PCS), a condition characterized by chronic pelvic pain arising from varicose veins in the pelvis. We explore why Pelvic Congestion Syndrome remains underrecognized and often misdiagnosed. Dr. Tassarotti shares her insights on PCS diagnosis, innovative treatment options, and why se...
All About Baby Tongue Tie | Dr. Shaina Holman & Victoria Facelli
April 02, 2024 06:00 - 41 minutes - 37.7 MBWhat is a baby tongue tie and how is it treated properly? Learn as Dr. Shaina Holman & Victoria Facelli share their expertise. Episode Summary In this enlightening episode of the Fempower Health Podcast, host Georgie Kovacs sits down with Victoria Facelli, an internationally board-certified lactation consultant and author of "Feed the Baby," and Dr. Shaina Holman, a dentist with a PhD in infant psychophysiology. Together, we discuss the intricate topic of tongue ties in babies. This conv...
Fempower Health Digest: Your Monthly Women's Health Update: Recap for March 2024
March 26, 2024 13:15 - 17 minutes - 15.6 MBFempower Health Digest Episode Summary Learn what happened this month in the world of women’s health! New updates go live every fourth Tuesday of the month as Georgie Kovacs, founder of Fempower Health, shares a recap of the latest news and insights. For more deep dives into women’s health, sexuality, wellness, and life stages, enjoy interviews with experts and change-makers every Tuesday on the Fempower Health podcast. And if you have a suggestion for what you want Georgie to cover nex...
Beyond Hot Flashes: Unveiling Menopause's Hidden Symptoms | Dr. Lauren Streicher
March 19, 2024 06:00 - 57 minutes - 52.4 MBLearn the correlation between women’s health and menopause. Dr. Lauren Streicher shares the essentials of menopause management and tips for healthy aging. Episode Summary In this episode, Dr. Lauren Streicher, a distinguished expert in menopause management, joins to share her insights on this important life stage. Dr. Streicher discusses the complexities of menopause, offering facts and practical advice for women. With a career dedicated to enhancing women's health, she brings a wealth of ...
The Role Your Vaginal Flora Plays in a Healthy Microbiome | Dr. Caroline Mitchell
March 12, 2024 06:00 - 43 minutes - 39.6 MBLearn how your vaginal flora and gut microbiome contribute to your reproductive health. Dr. Caroline Mitchell shares her expertise and research on this important but overlooked topic. Episode Summary In this episode, we take an in-depth look at the delicate balance of the vaginal microbiome. Dr. Caroline Mitchell, distinguished reproductive health researcher and faculty member at the Vincent Center for Reproductive Biology at Massachusetts General Hospital, shares her profound insight on ...
Endometriosis and Pelvic Health Physical Therapy | Caitlyn Tivy
March 05, 2024 06:00 - 46 minutes - 42.4 MBLearn about endometriosis and pelvic health physical therapy to manage chronic pelvic pain. Dr. Caitlyn Tivy shares her experience and expertise to help women find relief. Episode Summary In this final episode of Fempower Health's four-part series on endometriosis, Dr. Caitlyn Tivy, a distinguished pelvic health physical therapist, shares the intricacies of managing endometriosis and pelvic pain. With a foundation in biomedical research and specialized training in pelvic floor physical the...
Endometriosis Surgery, Recovery, and Personalized Care | Dr. Shanti Mohling
February 27, 2024 06:00 - 55 minutes - 50.7 MBDr. Shanti Mohling shares the details of endometriosis surgery, recovery, and pelvic floor therapy as important treatment options for patients with this condition. Episode Summary In this third episode of Fempower Health's series on endometriosis, Dr. Shanti Mohling, a minimally invasive surgeon, who devotes her clinical activity to patients with pelvic pain and endometriosis, explores the importance of excision surgery, the challenges of diagnosing and treating endometriosis, and strategi...
Endometriosis Care, Treatment Options, and Patient Advocacy | Katie Boyce
February 20, 2024 06:00 - 1 hour - 79.3 MBKatie Boyce shares her expert insights on endometriosis care, treatment options, and the importance of patient advocacy for long-term management. Details Episode Summary In this second episode of Fempower Health’s four-part series on endometriosis, we speak with guest Katie Boyce, a Board Certified Patient Advocate with a robust background in biochemistry and astrophysics. We discuss the complexities of endometriosis care from patient and specialist perspectives. We explore the treatment...
Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient Support
February 13, 2024 06:00 - 46 minutes - 42.1 MBIn this first episode of Fempower Health’s four-part series on endometriosis, Margaret Melville of Lasa Health joins to discuss this underrepresented condition. Margaret transformed her decade-long struggle with endometriosis and celiac disease into a mission to improve women’s healthcare today. She talks about the alarming shortage of OB-GYNs and primary care providers who have specialized training in endometriosis and the importance of early diagnosis of endometriosis to manage this progre...
The Future of Psychedelic Therapy Research for Clinical and Non-Clinical Use | Andrew Penn
February 06, 2024 06:00 - 1 hour - 55.5 MBLearn what’s to come in psychedelic therapy research including risk mitigation, contraindications, and treatment purposes as Andrew Penn explores this important subject. Episode Summary In this conversation, Andrew Penn, co-founder of the Organization of Psychedelic and Entheogenic Nurses (OPENurses), discusses the use of psychedelics in therapy and the challenges and concerns surrounding this emerging field. He addresses psychedelic misconceptions and hype, emphasizing the need for more r...
Psychedelic Therapy: Safety, Legal Standards, and Clinician Education | Dr. Lynn Marie Morski
January 30, 2024 06:00 - 52 minutes - 48.1 MBListen to Dr. Lynn Marie Morski, physician and attorney, discuss the safety, legal, and clinical considerations regarding psychedelic therapy in the U.S. Episode Summary In this second episode of the three-part series on psychedelic-assisted therapy, Dr. Lynn Marie Morski, a physician and attorney specializing in psychedelics, discusses various aspects of psychedelics and their integration into healthcare. Dr. Morski shares her journey and how she became passionate about educating clinic...
Psychedelic-Assisted Therapy: Healthcare Policies and Ethical Practices | Jordanna Davis & Jacqueline Lampert
January 23, 2024 06:00 - 47 minutes - 43.7 MBLearn about the ethics and healthcare policies involved in psychedelic-assisted therapy. Jordanna Davis and Jacqueline Lampert join to discuss the implications. Episode Summary Welcome to the first episode in our three-part series where we explore the world of psychedelic therapy. In this episode, health policy experts Jordanna Davis and Jacqueline Lampert join to discuss the experiences of psychedelic-assisted therapy and its profound social implications. This series aims to uncover the c...
Season 5 Trailer | Fempower Health
January 16, 2024 06:00 - 4 minutes - 4.52 MBWelcome to Season 5 of Fempower Health where we empower you to advocate for your health through every stage of life. Every week, we engage in discussions with women’s health experts on topics like sexual wellness, mental health, pelvic floor, aging, women-related cancers, relationships, and much more. Some topics we’ll cover in Season 5 include: Psychedelics Deep Dive: Navigating Health Policy, Ethical Practice, and Cultural Considerations, Integration into Healthcare, and the Latest Psy...
LISTEN AGAIN: Thyroid Health Unveiled: Navigating Pregnancy and Fertility | Dr. Katie Rothwell
January 09, 2024 06:00 - 48 minutes - 44.5 MBThyroid plays an essential role in fertility, pregnancy, and postpartum. There are several things we should all know about healthy thyroid levels, whether living with an existing thyroid condition or experiencing unexpected hormone changes after conception. In this episode, Dr. Katie Rothwell shares her expertise on all things thyroid health. Dr. Katie Rothwell is a naturopathic doctor and educator who specializes in thyroid problems and pregnancy. She covers how to understand your thyroid ...
LISTEN AGAIN: Beyond the Bottle: Exploring a Sober-Curious Life | Karolina Rzadkowolska
January 02, 2024 06:00 - 54 minutes - 49.5 MBHave you ever felt the urge to take a break from social drinking? In this episode, Karolina Rzadkowolska, author of “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you’re sober-curious or simply fed up with the social pressure to drink, this episode is for you. Discussed in this episode: Karolina’s experience with ditching alcohol in h...
LISTEN AGAIN: Tips for Better Sleep (and How Sleep Affects Women) | Dr. Chris Winter
December 26, 2023 06:00 - 53 minutes - 48.6 MBEver wondered how to sleep better at night? If you aren’t getting enough sleep, you may feel stressed, disappointed, and even burnt out. Studies show that those who regularly lack sleep have an increased risk for chronic health issues like diabetes and heart disease, as well as difficulty experiencing optimal focus. But stressing over this fact can actually prevent you from sleeping even further! In this episode, Dr. Chris Winter shares some of the common sleep issues and stressors that pre...
LISTEN AGAIN: Living Through Ambiguous Grief | Stephanie Sarazin
December 19, 2023 06:00 - 44 minutes - 40.7 MBGrief is a normal part of life. But sometimes, we have to grieve the loss of a loved one who is still living, which isn’t as socially welcomed as the grief of physical death. In this episode, author Stephanie Sarazin joins Fempower Health to explore what she termed “ambiguous grief.” We discuss the important lessons from her book, “Soul Broken: A Guidebook for Your Journey Through Ambiguous Grief,” including infidelity, divorce, coming to terms with grief, and the difference between false h...
LISTEN AGAIN: Food for Thought: Tackling Metabolic Syndrome | Dr. Robert H. Lustig, MD
December 12, 2023 06:00 - 53 minutes - 48.8 MBAccording to Tufts Research, 93% of adults in the U.S. have some form of metabolic dysfunction today. Metabolic syndrome is a list of chronic conditions that increase the risk of cardiovascular disease including diabetes, obesity, high cholesterol, and high blood pressure. What does gut health have to do with metabolic syndrome? In this episode, neuroendocrinologist and author Robert H. Lustig, MD, shares expert insights on all things metabolic syndrome. He explains common misconceptions a...
Debunking Menopause Hormone Therapy and Breast Cancer Risk | Dr. Mindy Goldman
December 06, 2023 06:00 - 51 minutes - 47.5 MBIf you’ve ever heard that menopausal hormone therapy can increase the risk of breast cancer, this new health report may surprise you. In this bonus episode, women’s health and menopause management expert Dr. Mindy Goldman sheds light on the complex world of Menopause Hormone Therapy. We explore pivotal insights from the Ester Trial, revealing potentially safer transdermal estrogen. We talk about a fascinating Today article that uncovers the impact of statistical manipulation on reported st...
Uterine Fibroids, Treatment Options, and Self-Advocacy | Tanika Gray Valbrun
December 05, 2023 06:00 - 46 minutes - 42.1 MBUterine fibroids are noncancerous growths in the uterus that can cause pelvic pain and debilitating periods. Up to 80% of women may experience fibroids before the age of 50, but this condition remains under-researched and misunderstood. In this episode, Tanika Gray Valbrun joins to discuss uterine fibroid facts and share hope for women grappling with this condition. She tells her story, voicing her commitment to raising awareness through her organization, The White Dress Project. Tanika ...
Exercise and Menstrual Cycle Phases: Know Your Body, Boost Your Health | Jess Freemas
November 28, 2023 06:00 - 39 minutes - 36.6 MBHow can you sync your fitness routines with your menstrual cycle? And why should you? In this episode, exercise physiology expert Jess Freemas discusses the connection between periods, workouts, and women’s hormonal phases. She is from Orreco, a bio-analytics platform that helps athletes. At Orreco, Jess helped pioneer the FitrWoman app, which empowers female athletes and exercise enthusiasts to understand their bodies and optimize their performance. Jess explains the challenges, stigmas, ...
The Art of Resilience: Finding Joy Amidst Life's Challenges | Melody Joy Paine
November 21, 2023 06:00 - 47 minutes - 43.5 MBListen to Melody Joy Paine discuss finding joy in the midst of pain and grief. Learn from her insights as a filmmaker and advocate for pediatric rare disease patients. Episode Details: In this episode, rare disease advocate Melody Joy Paine speaks about the power of staying present, authentic storytelling, and finding joy amidst life’s deepest pain. Melody is a brilliant filmmaker who helps rare disease patients and their families share their stories. Her dedication to providing a platfo...
Journey to Parenthood (Part 3): Bridging the Adoption Gap: A Company's Quest for Ethical Adoption | Erin Keaty-Quick
November 14, 2023 06:00 - 47 minutes - 43.1 MBIn the U.S., about 1 in 35 children are adopted. While adoption is a life-changing experience for everyone involved, it’s a highly challenging process. In this episode, we enter the adoption world and explore the challenges, misconceptions, and triumphs surrounding this deeply personal journey, as well as new technology that makes the process more ethical. Erin Keaty-Quick, founder of the adoption networking app, PairTree, joins to discuss the reality of adoption today. We talk about curr...
Journey to Parenthood (Part 2): Embryo Donation: The Ethical Crossroads | EM-POWER with Moxie
November 07, 2023 06:00 - 55 minutes - 50.6 MBLearn about embryo donation and fertility in this insightful discussion with co-founders of EM-POWER with Moxie: an organization that offers resources to donors and families. Episode Details: In Part 2 of the Journey to Parenthood Series, we explore the topic of embryo donation and the decisions available to utilize or donate during the fertility journey. Our guests Jen Vesbit, Gina Davis, and Maya Grobel — co-founders of EM•POWER with Moxie — share their personal experiences of fertility...
Journey to Parenthood (Part 1): Fertility Facts & Myths | Dr. Aimee
October 31, 2023 06:00 - 46 minutes - 42.9 MBIn this episode, fertility specialist Dr. Aimee, known as “The Egg Whisperer,” begins our three-part series on the fertility journey. For part one, we explore fertility facts, the realities of egg freezing, and the pressures many individuals feel to make everything perfect. Dr. Aimee sheds light on the importance of understanding clear expectations physically and emotionally, being cautious amidst media myths, and navigating social pressures surrounding fertility treatment. Learn about the ...
Ovaries, the Brain, and Aging: A Longevity Connection | Dr. Jennifer Garrison
October 24, 2023 06:00 - 42 minutes - 38.6 MBThe ovaries play a key role in overall health, not just reproduction. More scientific findings are revealing that the ovaries even influence mood, behavior, and longevity. In this episode, Dr. Jennifer Garrison from the Buck Institute for Research on Aging explains the intricate relationship between the brain and reproductive organs. She covers topics including the science of aging, the “hypothalamus pituitary gonadal axis”, menopause and health, hormone replacement therapy, and the importan...
Vagina Obscura: The Unseen World of Female Sexual Anatomy | Rachel E. Gross
October 17, 2023 06:00 - 51 minutes - 47.5 MBThroughout history, there have been incredible findings about female sexual anatomy that you wouldn’t believe. Reproductive sexual health reporter, science journalist, and author of Vagina Obscura: An Anatomical Voyage, Rachel E. Gross, reveals these findings, uncovers hidden truths, and celebrates exciting shifts in women's health today. In this episode, Rachel E. Gross sheds light on the challenges faced by women and people with vulvas throughout the centuries. She discusses the evolution...
PPD & Postpartum Psychosis: Support for Women and Families | Dr. Theresa Costales
October 10, 2023 06:00 - 1 hour - 55.8 MBAlthough not as common as postpartum depression, postpartum psychosis is a real condition that can have devastating consequences on women and families. In this episode of Fempower Health, we discuss this critical and often misunderstood condition. Joined by the knowledgeable Dr. Theresa Costales, we explore the facts, experiences, and potential interventions surrounding postpartum depression and postpartum psychosis. We talk about how the brain changes during the postpartum period, how to ...
Exploring How Hormonal Birth Control May Impact Women's Brains | Sarah E Hill, PhD
October 03, 2023 06:00 - 58 minutes - 53.6 MBDr. Sarah E. Hill, PhD is a research psychologist and expert in the effects of birth control on women’s lives. She is the author of the book, "This is Your Brain on Birth Control" and has dedicated her research to uncovering the science behind hormonal birth control and its potential impacts. In this episode, Dr. Sarah E. Hill discusses the importance of understanding the science of birth control and its influence on choices women make, such as pursuing education, careers, and even romanti...
Innovating Period Care: The New Menstrual Cup With Applicator | Drew Jarvis
September 26, 2023 06:00 - 41 minutes - 38.4 MBWith a market value of more than $800 million in 2023, menstrual cups are becoming a well-known object in women’s health and society. More people are growing comfortable with the idea of menstrual cups, further normalizing the acceptance of women’s anatomy and cyclical needs. As more women become conscious of their consumer decisions and their impact on the environment, they seek alternatives to disposable period care products like pads and tampons. In this episode, we speak with menstrual ...
Empowering OCD Recovery: Insights & Treatments for OCD | Catherine Goldhouse
September 19, 2023 06:00 - 46 minutes - 42.9 MBIn this episode, psychotherapist Catherine Goldhouse sheds light on the often misunderstood condition of OCD (obsessive-compulsive disorder). Catherine explains the goals of different treatments for OCD, with a focus on exposure and response prevention (ERP) and inference-based cognitive behavioral therapy (ICBT). Catherine provides compelling examples to illustrate these OCD treatments, emphasizing the importance of living a meaningful life despite anxiety and fear. Learn about the common ...
Preview: Final Episodes of Season 4
September 12, 2023 06:00 - 5 minutes - 5.4 MBWelcome back to the final episodes of Season 4 on the Fempower Health Podcast, where we empower women to advocate for themselves and their health. Every week, we talk with women’s health experts on topics like sexual wellness, mental health, aging, fertility, metabolic wellness, emergent FemTech, sexuality, and more. Upcoming special guest interviews cover topics including: Menstrual cups as period care OCD and other mental health conditions The Science of Aging Psychedelics and the ...
LISTEN AGAIN: How to Manage and Reverse PCOS | Dr. Fiona McCulloch
September 05, 2023 06:00 - 53 minutes - 49.1 MBDr. Fiona McCulloch is a naturopathic doctor in Toronto, Canada who specializes in PCOS (polycystic ovarian syndrome). She is the founder of White Lotus Integrative Medicine and author of the women’s health bestseller, 8 Steps to Reverse Your PCOS. In this episode, PCOS expert and advocate, Dr. Fiona McCulloch, shares her experience and medical hope for women with PCOS. Dr. McCulloch answers PCOS questions from the Fempower Health audience, and dispels some of the common misinformation that...
LISTEN AGAIN: The Anatomy of Anxiety | Dr. Ellen Vora
August 29, 2023 06:00 - 54 minutes - 49.9 MBAnxiety disorders are on the rise today, and the world we live in doesn’t make it any easier to deal with. According to the World Health Organization, anxiety has increased by 25% since the start of the COVID-19 pandemic. In this episode, psychiatrist and author Ellen Vora joins us to discuss the main message of her new book, “The Anatomy of Anxiety.” We discuss generalized anxiety disorder, how to deal with anxiety as a woman, different factors that contribute to mental health, lifestyle c...
LISTEN AGAIN: Living With ADHD in the Modern World | Dr. Tamara Rosier
August 22, 2023 06:00 - 49 minutes - 44.9 MBADHD is often misunderstood, even in the medical field today. In this episode, Dr. Tamara Rosier, ADHD coach of over 10 years and founder of the ADHD Center of West Michigan, helps answer the question: can you live a normal life with ADHD? Dr. Rosier shares her experience as a woman with ADHD. She explores different ADHD types, practical lifestyle tips that often help regulate ADHD symptoms, and when someone might want to seek medical attention for symptoms in today’s modern world. After ...
LISTEN AGAIN: Exploring Intimacy: Navigating Sexual Health After Cancer | Dr. Kristin Rojas
August 15, 2023 06:00 - 47 minutes - 43.9 MBDr. Kristin E. Rojas, M.D., F.A.C.S. is a fellowship-trained breast cancer surgeon with a passion for comprehensive wellness in women’s cancer care. She is a national leader in the development of opioid-sparing initiatives in breast cancer surgery and her research focuses on addressing the sexual side effects of cancer treatment and identifying disparities in patient-reported outcomes among Hispanic women with breast cancer. She speaks about the following: Navigating the healthcare system e...
LISTEN AGAIN: Could Your Undiagnosed Symptoms be an Autoimmune Condition?
August 08, 2023 06:00 - 49 minutes - 40 MBAutoimmune diseases affect more than 24 million people in America alone. Exhausting to experience and difficult to diagnose, autoimmunity is an issue that’s gaining more research in modern medicine. Doctors, immunologists, and patients all want answers. Dr. Nicole Bundy, a licensed, board-certified internist and rheumatologist, and Dr. Millie Lytle, a licensed naturopathic doctor, epidemiologist and nutrition specialist, both of whom work for Mymee, provide incredible insight into the dynam...
LISTEN AGAIN: Bloating Decoded: Expert Advice on Gut Health | Dr. Edison de Mello
August 01, 2023 06:00 - 56 minutes - 51.6 MBAre you always bloated? In this episode, Fempower Health interviews Dr. Edison de Mello, founder of the Akasha Center for Integrative Medicine and author of Bloated?: How to Reclaim Your Gut Health and Eat Without Pain. They discuss the relationship between gut health and bloating, the causes of bloating in women, gut microbiome repair, and more. Dr. Edison de Mello is a board-certified integrative physician and a licensed MFT psychotherapist who takes a Western-meets-Eastern approach to me...
LISTEN AGAIN: Empowered Sexual Health: Unraveling the Orgasm Gap for Women
July 25, 2023 06:00 - 48 minutes - 44.6 MBIn this episode, we dive deep into the world of sexual health, pleasure, and empowerment for women. Join us as we explore the expert insights shared by Dr. Rachel Rubin, a renowned sexual health specialist, who is one of only a handful of physicians fellowship trained in male and female sexual medicine. She sheds light on the orgasm gap, the clitoris, common misconceptions, and the journey towards embracing empowered sexual health. Let's break free from societal stigmas and discover the pat...
LISTEN AGAIN: Empowered Sexual Health: Unraveling the Orgasm Gap for Women | Dr. Rachel Rubin
July 25, 2023 06:00 - 48 minutes - 44.6 MBIn this episode, we dive deep into the world of sexual health, pleasure, and empowerment for women. Join us as we explore the expert insights shared by Dr. Rachel Rubin, a renowned sexual health specialist, who is one of only a handful of physicians fellowship trained in male and female sexual medicine. She sheds light on the orgasm gap, the clitoris, common misconceptions, and the journey towards embracing empowered sexual health. Let's break free from societal stigmas and discover the pat...
LISTEN AGAIN: Do At-Home Pelvic Floor Exercisers Really Work?
July 18, 2023 06:00 - 45 minutes - 41.6 MBThe pelvic floor plays an important role supporting the bowel and bladder (as well as the uterus and vagina in females). Hormone changes due to pregnancy and peri/menopause and other factors can impact their function. Several at-home devices are now on the market to support the pelvic floor, but do they help you? And if so, which is right for you? Enter Dr. Allyson Shrikhande. Dr. Allyson Shrikhande, a board certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Off...
FemTech Trends of 2023 | Fempower Health
July 11, 2023 06:00 - 22 minutes - 20.3 MBBig, new developments are happening in women’s health thanks to FemTech. From menopause apps to female pelvic floor exercise devices, there are many technology startups today that are revolutionizing healthcare for women in the future. In this episode, Georgie Kovacs, host of Fempower Health, shares some of the biggest takeaways after attending the FemTech Consumer Innovation Summit. Listen to hear the biggest trends and solutions coming to market thanks to women’s health experts and FemTec...
Bloopers from Season 4 | Fempower Health
July 04, 2023 06:00 - 3 minutes - 3.62 MBWhat goes on behind the scenes of the Fempower Health Podcast? Even though we discuss important topics with world-known experts, Georgie (host) and our guests have a lot of fun. From ADHD brain moments to talking about sweaty vulvas, here are a few funny outtakes from this season’s amazing interviews. Enjoy! “People have actually come up to me and said, ‘Do all women catch THE menopause?’” - Georgie Kovacs Enjoy episodes from Season 4 on topics: Resources and episodes on Autoimmune & Chr...
How to Win at Women’s Health | Dr. Marjorie R. Jenkins
June 27, 2023 06:00 - 49 minutes - 45.1 MBNavigating the healthcare system as a woman can feel like a losing game. In this episode, women’s medicine and health policy expert Dr. Marjorie Jenkins talks about the state of women’s healthcare, and what we can do to advocate for a better future. Dr. Marjorie R. Jenkins is the dean at the University of South Carolina’s School of Medicine Greenville and the chief academic officer for Prisma Health-Upstate. Previously, she was a professor of medicine and associate dean at Texas Tech Unive...
Diet and the Microbiome: Unlocking Gut Health with the Four M's and Four F's | Dr. Chris Damman
June 20, 2023 06:00 - 50 minutes - 46.3 MBThe standard American diet doesn’t often support people’s gut health. Processed foods, imbalanced nutritional intake, and lifestyle stressors all contribute to a weakened gut microbiome. In this episode, Dr. Chris Damman, gastroenterologist and functional food expert, shares important findings on diet and the gut microbiome. He shares the importance of balancing your gut microbiome, what we can all do to live a healthier lifestyle, and more. Dr. Chris Damman formerly led the functional food...
Decoding Metabolic Syndrome: Unveiling the Gut Health Connection | Robert H. Lustig, MD
June 13, 2023 06:00 - 53 minutes - 48.8 MBAccording to Tufts Research, 93% of adults in the U.S. have some form of metabolic dysfunction today. Metabolic syndrome is a list of chronic conditions that increase the risk of cardiovascular disease including diabetes, obesity, high cholesterol, and high blood pressure. What does gut health have to do with metabolic syndrome? In this episode, neuroendocrinologist and author Robert H. Lustig, MD, shares expert insights on all things metabolic syndrome. He explains common misconceptions a...
Genitourinary Syndrome of Menopause (GSM) and Vulva Health | Dr. Maria Uloko
June 06, 2023 06:00 - 58 minutes - 53.1 MBGenitourinary Syndrome of Menopause (GSM) is a condition that’s characterized by chronic symptoms of the vulva and bladder, affecting menopausal women of any age. It’s an important and widely misunderstood topic that more doctors — especially urologists — are beginning to address in women’s health today. In this episode, urologist and comprehensive sexual health specialist, Dr. Maria Uloko, offers a deep dive into GSM. She explains what GSM is, the importance of vulva health, advocating fo...
What is Consent and How Do We Model It? | Adie Delaney
May 30, 2023 06:00 - 44 minutes - 41.1 MBThe World Health Organization estimates that 1 in 3 women experiences some form of physical or sexual harassment in their lifetime. With the growing social awareness around things like women’s rights, female empowerment, and rape culture, is the problem getting worse or better? Consent is a huge topic of discussion today, but it can be hard to know how to educate people at a larger scale. In this episode, Adie Delaney talks about her strategies and experiences as a sexual harm prevention ed...
Caregiving for Aging Loved Ones: How it Impacts Women’s Health | Mim Senft
May 23, 2023 06:00 - 50 minutes - 46.6 MBBefore the COVID-19 pandemic, the value of unpaid caregiving was estimated at $450 billion per year. Now, it’s even more costly, especially as loved ones continue to work regular jobs and provide care for their adult loved ones. But unpaid caregiving can have severe impacts on health — particularly women’s health — including emotional, physical, financial, and mental. In this episode, corporate benefits design specialist and co-founder of Motivity Care, Mim Senft, explores the complex issu...