The Girlfriend Doctor w/ Dr. Anna Cabeca
559 episodes - English - Latest episode: 15 days ago - ★★★★★ - 127 ratingsDr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
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Episodes
Magic Menopause: Second Spring Successfully: Part 2
April 13, 2024 08:00 - 29 minutes - 68 MBAre you struggling with menopausal symptoms like hair loss, fatigue, and mood swings? In this episode, I dived deep into the heart of women's health, addressing the burning questions that arose during my recent Mastering Your Hormones Masterclass. From hair loss to intimacy issues, I tackled the most common concerns head-on, providing insights that can transform your well-being. You'll learn practical strategies to naturally balance your hormones and combat menopause symptoms effective...
Magic: Second Spring Successfully: Part 1
April 06, 2024 08:00 - 29 minutes - 67.6 MBAs women, it is essential to understand our bodies better than anyone else so, let’s dive into the crucial topic of hormone health, menopause insights, and empowerment in this repurposed episode of The Girlfriend Doctor show. Explore stories, insights, and valuable information that unveil the intricacies of your body, empowering you to take charge of your health and well-being. Discover the common pitfalls of perimenopause misdiagnosis and unravel the nuances between bioidentical horm...
BONUS EPISODE: Your Diagnosis is NOT Your Destiny
April 04, 2024 08:00 - 15 minutes - 36.3 MBEver wondered about the incredible transformations possible in health journeys? I'm thrilled to share this episode with you, where I dive deep into heartfelt stories and experiences that have shaped my journey as a doctor and a woman. You'll hear about the struggles and triumphs of my patients, from miraculous pregnancies against all odds to the empowering journey of reclaiming health and vitality. Tune in to learn the importance of understanding our bodies, advocating for ourselves, a...
Thyroid Talk: Symptom Solutions with Dr. Amie Hornaman
March 30, 2024 08:00 - 40 minutes - 91.9 MBThyroid health is crucial for overall well-being and quality of life. When the thyroid is not functioning optimally, it can lead to a variety of symptoms and health issues. In this episode, discover the hidden truths behind optimal thyroid function and hormone balance as we embark on a transformative conversation with Dr. Amie Hornaman, the renowned “Thyroid-Fixer.” Uncover the crucial role of thyroid health in enhancing your overall well-being and quality of life. Dr. Amie delves into...
Sauna’s & Detoxing: Go Red Light with Connie Zack
March 23, 2024 08:00 - 30 minutes - 70.4 MBInfrared sauna therapy has gained popularity in recent years as a method for supporting detoxification. In this captivating episode, we dive into the topic of detoxification with a special focus on the transformative power of infrared saunas. Discover how Connie Zack, co-owner of Sunlighten®️, the global leader in infrared light therapy and sauna manufacturing, sheds light on the different wavelengths of infrared light and their profound benefits for detoxification, hormone balance, and ove...
Mastering Your Hormones
March 16, 2024 10:00 - 27 minutes - 63.2 MBChange is a constant in life, and the ability to adapt to it is a crucial skill that can lead to personal growth and success. Much like life's changes, our bodies undergo transformations, especially when it comes to hormonal changes. In this episode, I delve into the topic of perimenopause and hormonal imbalances, exploring how shifts in hormones can affect mood, energy levels, and overall well-being. Join me as we uncover the intricate connections between hormones and health, learning ab...
Trauma and AutoImmunity with Sara Gottfried
March 09, 2024 09:00 - 30 minutes - 70.8 MBIn this episode of The Girlfriend Doctor Show, we embark on a deep dive into the intricate web of trauma and its profound effects on our physical, mental, emotional, and spiritual well-being. Join me and my esteemed colleague, Dr. Sara Gottfried, as we navigate the complexities of trauma's influence on autoimmune diseases, hormone balance, and overall quality of life. Dr. Sara brings her wealth of knowledge in obstetrics and gynecology to the table, shedding light on the connection between...
Relationship Need Fixing? I’m here! With Anil Gupta
March 02, 2024 09:00 - 38 minutes - 87.5 MBLove is a powerful force that encompasses every aspect of our lives. Embarking on this episode felt like uncovering the secret recipe to a fulfilling relationship. Picture this – a conversation with the Love Doctor, Anil Gupta, where we navigated the intricate landscape of love. No clichés, just genuine insights into prioritizing love, amplifying communication, and fostering deeper connections in our relationships. In this episode, you'll gain practical tips on elevating your relationships...
Iodine, Fasting, and Metabolism with Sara Banta
February 24, 2024 09:00 - 43 minutes - 98.9 MBWild animal protein has been gaining popularity as a source of nutrition and health benefits. Today, embark on a transformative health journey with the latest episode of The Girlfriend Doctor, where we unravel the significance of wild animal protein in our diets. Explore nutrient-dense options such as bison, lamb, deer, elk, and grass-fed beef, while delving into the risks associated with amyloid proteins and spike proteins found in conventionally raised animals. Discover how this crucial di...
5 Love Languages and More with Gary Chapman
February 17, 2024 09:00 - 44 minutes - 101 MBWelcome to a special rerun episode featuring the esteemed Dr. Gary Chapman, renowned author of the bestselling book, "The 5 Love Languages." In this episode, we revisit our enlightening conversation with Dr. Gary, filled with timeless wisdom on understanding love languages and their transformative impact on relationships. Just days after the celebration of love on Valentine's Day, I bring you this episode with bonus content of Dr. Gary sharing valuable insights on how to repair a rela...
Dating and Relationship Tips with Bela Gandhi
February 10, 2024 09:00 - 33 minutes - 77.7 MBLove is in the air, and as we step into the month of love, I had the pleasure of chatting with Bela Gandhi, a Dating/Relationship Expert, and the Founder of Smart Dating Academy. In this heartwarming episode, we explore the world of love, connection, and dating at any age. Bela shares captivating stories and invaluable advice, addressing common concerns about dating and intimacy. As we’ve approached the month of love, this episode is perfectly timed to guide you through the intricacies of...
MOVEJOY, The Loving Movement with Lavinia Errico
February 03, 2024 09:00 - 31 minutes - 71.6 MBWelcome back to The Girlfriend Doctor Show, where we delve into health, hormones, and happiness. In this episode, I had an enlightening conversation with the incredible Lavinia Errico, co-founder of Equinox and the visionary behind MOVEJOY. We explored the transformative power of movement and community, witnessing remarkable stories of women achieving significant health improvements, from weight loss to unprecedented blood work results. Lavinia shared her unique approach of blending an...
Heal When You Hate Your Body with Dr. Tabatha Barber
January 27, 2024 09:00 - 39 minutes - 89.5 MBWelcome back to The Girlfriend Doctor show, where we dive deep into the questions that matter most to your health and well-being. Today, we're tackling a topic that's close to my heart: how to heal a body that you hate. It's a candid discussion with my dear friend and colleague, Dr. Tabatha Barber, also known as The Gutsy Gynecologist, a true inspiration in the realm of triumph over adversity. In this episode, we dive deep into the powerful topic of healing and loving your body, even in t...
Let's Discuss Immunity with Dr. Mercola
January 20, 2024 09:00 - 54 minutes - 50.6 MBPrepare to unravel the secrets to a healthier, longer life as we embark on a thought-provoking conversation with the renowned Dr. Joseph Mercola, a true pioneer in the field of health information. In this episode, we discuss a wide range of topics, including longevity, biohacking, the immune system, and the downsides of certain foods. Dr. Joseph shares unconventional perspectives that challenge the norm, paving the way for a healthier lifestyle. Did you know that there are both pluses and ...
New Year; Keto Green 16
January 13, 2024 09:00 - 17 minutes - 16.3 MBReady to kick off the year with a bang? Join me and my lovely co-host, my daughter, Amira Bivens, as we unravel the mystery behind New Year's resolutions. Did you know that about 23% of people quit their resolutions by the end of the first week, and a staggering 43% quit by the end of January? In this episode, we break down the stats and delve into the psychology of resolution-making, unveiling practical tips to not only set but conquer your goals. Discover the keys to longevity in your re...
Estrogen and Menopause - Benefits and Risks with Dr. Carrie Jones
January 06, 2024 09:00 - 36 minutes - 34.1 MBEstrogen and hormone testing have become increasingly important topics in the field of women's health. In this episode, I'm joined by the remarkable Dr. Carrie Jones, a seasoned Naturopathic Physician known as the "Queen of Hormones." Together, we demystify hormone replacement therapy, specifically estrogen, debunking fears and revealing its profound benefits when used correctly. Discover the vital role estrogen plays in our bodies and the significance of hormone testing, particularly thro...
Jumpstarting a Youthful Life with Anthony Youn, MD
December 30, 2023 09:00 - 45 minutes - 41.8 MBBeauty goes beyond the surface. A healthy lifestyle, including a balanced diet, regular physical activity, and proper skincare, can rejuvenate both our appearance and well-being. True beauty radiates from within, showcasing that taking care of ourselves goes a long way in looking and feeling younger than ever before. In this latest episode of The Girlfriend Doctor, I have a very special guest joining us - the renowned Dr. Anthony Youn. Dr. Anthony, who many of you may already know from h...
8 Steps to Heal Your Adrenals
December 23, 2023 09:00 - 17 minutes - 15.8 MBNavigating the holiday season is like walking a tightrope, balancing the joyous moments with the stressful undertow that threatens to pull us under. In the midst of this seasonal whirlwind, self-care becomes paramount. Picture this episode as your guide through the maze of holiday chaos, a compass pointing toward adrenal support—a secret weapon to not just survive but thrive during these bustling times. As we all know, this time of year can bring both joy and stress, and it's important to ...
Healing from Trauma - Regain Resilience - Palestine & Israel
December 12, 2023 09:00 - 25 minutes - 23.4 MBHealing from trauma is a crucial aspect of achieving optimal health, personal growth, and creating a more compassionate world. In this episode, I open up about my own experiences with trauma and how it has shaped me into the person I am today. In this vulnerable conversation, I discuss the profound impact that losing a child had on me and how it led me to a path of understanding and healing. I recount a powerful moment with a physician who crumbled into my arms and cried, showing me that m...
The Brain, Oxytocin, Pregnenolone: What You Need to Know with Dr. Sahar Swidan
December 05, 2023 09:00 - 48 minutes - 44.7 MBOxytocin is often referred to as the "love hormone" or the "cuddle hormone" due to its association with feelings of love, bonding, and intimacy. However, it is much more than that. Oxytocin is a master hormone that plays a crucial role in various physiological functions and has a significant impact on our overall well-being. In this episode, I had the pleasure of sitting down with the amazing Dr. Sahar Swidan to discuss the power of Oxytocin and its impact on our overall well-being. Dr. Sa...
Real Life Mid Life Conversations with Erin Keating
November 28, 2023 09:00 - 43 minutes - 34.4 MBMenopause is often misunderstood and stigmatized as a disease, when in fact it is a natural and inevitable phase of a woman's life. Today, I want to emphasize that menopause is not a disease, but rather a transition period that should be embraced and celebrated, and share stories of women who have taken control of their lives during menopause, defying societal expectations, and embracing their true selves. In this episode, I also had the pleasure of hosting Erin Keating, the amazing host o...
Grief and Healing From Loss with Kris Carr
November 21, 2023 09:00 - 35 minutes - 27.1 MBAs we approach the holiday season, I wanted to take a moment to discuss a topic that is close to my heart - grieving and embracing love. In this week’s episode, I had the privilege of interviewing Kris Carr, a remarkable individual who has overcome adversity and is now inspiring others to own their own journey. She’s a multiple New York Times Best-Selling Author, Wellness Activist and Cancer Thriver. Together, we delve into the complexities of grief and the power of love in healing. Gri...
Two Main Secrets to Avoid or Repair A Sexless Marriage
November 14, 2023 19:38 - 53 minutes - 41.6 MBToday on The Girlfriend Doctor, we're delving deep into the world of sexual health and its profound impact on our overall well-being. I'm sharing not just one, but two game-changing secrets to give your sex life an incredible boost. First up, we're unraveling the intricacies of the dance between men and women. Understanding these differences can be the key to transforming your intimate connections. But that's not all – we're also taking a closer look at redefining orgasm. We’ll also ta...
Coherence as a Quantum Energy Path to Healing with Dr. Christine Schaffner
November 07, 2023 12:00 - 32 minutes - 29.9 MBToday on The Girlfriend Doctor, we are joined by Dr. Christine Schaffner. Together we'll be delving into the fascinating world of coherence healing and the role of quantum physics and science in our body's ability to heal. Coherence is the state of alignment and organization where there is an uninterrupted flow of communication within our body and between people. It is a powerful concept that can have profound implications for our health and well-being. Dr. Schaffner shares her journey...
Muscle Is The Organ Of Longevity With Dr. Gabrielle Lyon
October 31, 2023 10:00 - 38 minutes - 35.3 MBToday on The Girlfriend Doctor, get ready to unlock the secrets of longevity and vibrant health. We are thrilled to welcome the incredible Dr. Gabrielle Lyon, a board-certified family medicine physician and specialist in nutritional sciences and geriatrics. Dr. Lyon is the author of the groundbreaking book "Forever Strong: A New Science-Based Strategy for Aging." Her unique background in nutritional sciences has led her on a remarkable journey to explore the pivotal role of muscle in promoti...
Samantha Harris: Dancing with the Stars - Breast Cancer Thriver
October 24, 2023 10:00 - 38 minutes - 35.1 MBToday on The Girlfriend Doctor, uncover the inspiring journey of Samantha Harris, the former host of Dancing with the Stars and author of the bestselling book, "Your Healthiest Healthy." Samantha shares her experience of being diagnosed with breast cancer. However, her story isn't about mere survival; it's a powerful testament to resilience as she emerged as a breast cancer thriver. Samantha highlights the importance of trusting your intuition and seeking second opinions for your health, del...
Midlife Weight Loss Revolution: Unlocking the Power of Mindset, Hormones, and Nutrition with Natalie Jill
October 17, 2023 10:00 - 23 minutes - 21.6 MBToday on The Girlfriend Doctor, Dr. Anna Cabeca welcomes back Natalie Jill, fitness and nutrition expert, to tackle the unique challenges of midlife weight management. Natalie shares how she recovered from severe injuries by strengthening her body and mind. In this episode, Natalie explores the crucial role of mindset, nutritional strategies, and hormone optimization in achieving success at any stage of life! Discover the keys to overcoming injuries and embracing a new reality in your heal...
How Eating With Others Impacts Your Hormones, Weight, and Happiness with Shawn Stevenson
October 10, 2023 10:00 - 49 minutes - 45.6 MBToday on The Girlfriend Doctor, we welcome Shawn Stevenson, a remarkable author, founder, and host of The Model Health Show. With a profound dedication to improving lives through evidence-based strategies, Stevenson stands at the forefront of the health and wellness field, guiding individuals toward optimal well-being through nutrition, fitness, and mindset. In this episode, Dr. Cabeca and Stevenson delve into the transformative power of family meals. Discover how weekly gatherings around...
Hormones and Breast Cancer with Dr. Devaki Lindsey Berkson
October 03, 2023 10:00 - 41 minutes - 38.1 MBToday on The Girlfriend Doctor, get ready for an electrifying episode with the distinguished Dr. Devaki Lindsey Berkson! Dr. Berkson holds an astounding 50 years of experience as a hormone expert and advocate. As a distinguished Hormone Scholar at Tulane University's Center for Bioenvironmental Research and serving on the board at the Institute of Bioidentical Medicine, Dr. Berkson is the premier hormone expert. Dr. Berkson has authored 21 books, some of which have achieved best-seller statu...
Why Would You Need A Pap Smear?
September 26, 2023 10:00 - 22 minutes - 20.4 MBToday on The Girlfriend Doctor, Dr. Anna Cabeca unveils the importance of regular pap smears and pelvic exams in the battle against cervical cancer. Prepare to be moved by real-life stories of patients who missed out on these life-saving screenings, only to face a cervical cancer diagnosis later on. Dr. Cabeca pulls back the curtain on the human papillomavirus (HPV), the villain behind cervical cancer's curtain, and reveals how our immune systems hold the key to keeping it at bay. You'll dis...
Balancing Hormones and Healing Trauma: Exploring Functional Medicine with Dr. Filomena Trindade
September 19, 2023 10:00 - 41 minutes - 38.5 MBToday on The Girlfriend Doctor, we delve into the world of functional medicine with the incredible Dr. Filomena Trindade. With over two decades of experience, Dr. Trindade's holistic approach empowers patients to take control of their well-being. Her journey has been defined by a relentless commitment to helping patients unearth the answers to their most pressing health concerns. Dr. Trindade's approach is nothing short of revolutionary, as she champions a holistic, compassionate style of me...
Detoxifying Your Life: Unmasking Hidden Threats in Everyday Products with Lara Adler
September 12, 2023 10:00 - 44 minutes - 41.3 MBToday on The Girlfriend Doctor, discover a healthier path forward with our guest, Lara Adler—an environmental toxins expert, holistic health coach, and educator. Lara's mission is to educate health professionals and individuals about the pervasive impact of environmental chemicals on health, inspiring change for a cleaner, healthier life. Lara delves into the unsettling reality of hidden toxins and hormone disruptors and the shocking truth about the FDA's leniency towards these harmful sub...
Detox Unleashed: Balancing Hormones with Dr. Christopher Shade
September 05, 2023 10:00 - 35 minutes - 32.3 MBToday on The Girlfriend Doctor, prepare to be inspired by the expertise of Dr. Christopher Shade, founder and CEO of Quicksilver Scientific. With a Ph.D. in environmental toxicity, Dr. Shade has dedicated his career to pioneering detoxification and supplement delivery systems. His innovative protocols and solutions have empowered countless individuals to eliminate toxins and regain vitality. Gain a profound understanding of heavy metal detoxification and its connection to hormone balance. ...
Talking on Eggshells with Sam Horn
August 29, 2023 10:00 - 44 minutes - 41.4 MBToday on The Girlfriend Doctor, embark on a transformative journey of communication mastery with renowned expert Sam Horn. With a spotlight on her book "Talking on Eggshells," Sam reveals the strategies that can revolutionize the way you connect with others – whether it's dealing with difficult people, navigating tricky situations at work, or enhancing your personal relationships. Sam's techniques are designed to elevate conversations to new heights with wisdom, insights, and techniques that...
Reverse Alzheimer's and Memory Loss with Dr. Heather Sandison
August 22, 2023 10:00 - 44 minutes - 40.8 MBDementia and Alzheimer's disease are debilitating conditions that affect millions of people worldwide. The loss of memory and cognitive function can be devastating, not only for the individuals themselves but also for their loved ones. However, there is hope for reversing dementia. In this episode, I had the privilege of interviewing the incredible Dr. Heather Sandison. She is a Naturopathic Doctor who has dedicated her career to supporting those suffering with dementia, and let me tell yo...
Back to School, Reset your Circadian Rhythm and Leptin Sensitivity with Ali Miller, RD, LD, CDE
August 15, 2023 10:00 - 37 minutes - 34.4 MBI am honestly so glad that the school year has started already! It does bring some melancholy feelings such as this is maybe the last time I drop my youngest one off to school because next year she'll be driving. I love these first day of school drop offs! I get to be ridiculous and embarrass her and bring a smile to her face. It is a really special time. Some of you may be experiencing an empty nest cycle or just the nostalgia of the school season starting, and you feel like something'...
Radiating Happiness and Attracting Miracles: Discover The Joy of Being Present and Enjoying Life with Marci Shimoff
August 08, 2023 10:00 - 31 minutes - 29.4 MBAmidst the hustle and bustle of daily life, it's easy to get caught up in the constant pursuit of success and accomplishment. However, it's not always about doing more, but rather about being present and enjoying the fruits of our labor. It's essential to recognize the importance of taking a step back and giving ourselves the time and space to recharge. We need to prioritize our well-being and make self-care a non-negotiable part of our lives. In today’s episode, I had the incredible oppor...
Uncovering the Effects of Hormonal Disruptions on Women's Health with Dr. Margaret Christensen
August 01, 2023 10:00 - 50 minutes - 46.4 MBHormone disruption is a topic that is often overlooked but is crucial for understanding our overall health and well-being. It is not a sexy topic to talk about, but it is eye-opening and empowering, and it is essential to understand their effects on our health. In this episode, we aim to provide you with information to help you recognize any interference in your body's natural hormonal production. Our guest, a fellow OBGYN, Dr. Margaret Christensen, has made significant contributions to th...
Breaking the Taboo: Talking About Menopause, Vaginas, Sex, and Women's Health with Esther Blum
July 25, 2023 10:00 - 46 minutes - 42.7 MBMenopause is a natural phase of a woman's life that occurs when she stops menstruating and can no longer bear children. It is a significant milestone that marks the end of reproductive years and the beginning of a new phase of life. However, despite its importance, menopause is often misunderstood and overlooked in our society. This lack of education and awareness about menopause has serious implications for women's health and well-being. Normalizing conversations about women's health is a...
Wake Up And Read The Labels With Jen Smiley
July 18, 2023 10:00 - 52 minutes - 48.6 MBReading food labels is essential for maintaining a healthy lifestyle. In today's society, where there is an abundance of processed and packaged foods, it is crucial to be aware of what we are putting into our bodies. It can be easy to overlook the importance of reading food labels. Many of us are guilty of grabbing items off the grocery store shelves without giving much thought to it and what many individuals fail to realize is that even foods labeled as "healthy" can contain hidden ingredie...
Living Young for a Lifetime: Unlocking the Secrets of Longevity with Dr. Jeffrey Gladden
July 11, 2023 11:37 - 51 minutes - 47.5 MBLongevity requires prioritizing health. At the end of our days, what truly matters is having loved, laughed, shared, given, and received joy in our relationships. However, to fully enjoy these aspects of life, good health is essential. Our health affects our overall well-being and happiness. In this episode, the importance of living a long and healthy life is emphasized. Our special guest, Dr. Jeffrey Gladden, Founder, Medical Director, and CEO of Gladden Longevity; a Clinic and Research C...
Small Choices, Big Impact: Cultivating a Positive Mindset for Long-Term Wellness
July 04, 2023 10:00 - 12 minutes - 11.7 MBDoes this sound familiar? You've been told to follow strict diets and rigorous exercise routines to achieve long-term health and wellness, only to feel frustrated and disheartened when those actions don't yield the desired results. The pain of constantly striving without seeing lasting progress can be overwhelming. But what if there's a different approach? In this episode, we unveil the secrets to creating a positive outlook on health and wellness, one that doesn't rely on restrictive measur...
Beyond Symptom Management: The Power of Functional Medicine with Dr. Jeffrey Bland
June 27, 2023 10:00 - 40 minutes - 37.1 MBDon't let the limitations of our current medical system hold you back from achieving optimal health. Join me and Dr. Jeffrey Bland, a PhD, a scientist, and a world-renowned researcher and leader in personalized medicine and functional medicine, for an insightful discussion on how functional medicine can help you go beyond just managing symptoms. Discover how eliminating what's bogging down your immune system can improve your health with functional medicine. Today’s episode stresses the imp...
Mitochondrial Health is Metabolic Health with Cynthia Thurlow
June 20, 2023 10:00 - 37 minutes - 34.9 MBAs we age, our bodies undergo various changes that can impact our overall health. One of the most significant changes is the decline in insulin sensitivity, which can lead to a host of metabolic issues. In this episode of The Girlfriend Doctor, Cynthia Thurlow delves into the complexities of insulin sensitivity and how we can navigate the challenges that come with it. Cynthia Thurlow is a nurse practitioner and expert in metabolic health and intermittent fasting for women's health. With ov...
Dr. Tracy Gapin's Approach to Boosting Testosterone and Improving Overall Health
June 13, 2023 10:00 - 49 minutes - 45.9 MBDo you want to feel like your best self again? Are you tired of feeling sluggish and unmotivated? The solution to achieving optimal health and vitality lies in addressing the root causes of low testosterone. And that's exactly what our guest, Dr. Tracy Gapin, will be sharing with you. Dr. Gapin has a wealth of experience as a board-certified urologist and a renowned expert in men's health, Dr. Gapin has made it his mission to help men achieve hormonal balance and overall wellness. As the fou...
Mastering the Art of Positive Aging and Fitness with JJ Virgin
June 06, 2023 10:00 - 44 minutes - 40.9 MBToday on The Girlfriend Doctor, we speak with the incredible JJ Virgin, a best-selling author and health and fitness expert who has been a long-time mentor and friend to Dr. Anna Cabeca. As the founder of the Virgin Diet, Sugar Impact Diet, and the Warrior Mom book on mindset, JJ has dedicated her life to helping midlife women focus on health and well-being. With a passion for muscle-building and embracing a positive aging mindset, JJ is the perfect guest to share her wisdom and inspire us ...
Dr. Neeta Bhushan - That Sucked, Now What? How to Embrace the Joy and Chaos and Find Magic in the Mess
May 30, 2023 10:00 - 29 minutes - 27.6 MBAre you tired of hearing that you just need to stay positive to build resilience? Has that advice left you feeling even more frustrated and overwhelmed? It's time to ditch the toxic positivity and embrace the power of vulnerability. In this episode of The Girlfriend Doctor, Dr. Neeta Bhushan will teach you how acknowledging negative emotions and setting healthy boundaries can help you harness good stress and bounce back stronger than ever. Dr. Neeta Bhushan is an emotional health advocate ...
The GutSMART Protocol with Dr. Vincent Pedre - How to Use Food as Medicine to Heal Your Gut
May 23, 2023 10:00 - 45 minutes - 42.2 MBToday on The Girlfriend Doctor, we speak with revolutionary gut health expert Dr. Vincent Pedre, the mind behind the GutSMART Protocol, and an expert in personalized gut health. As a child, he took over twenty rounds of antibiotics, which created rampant food sensitivities that affected his quality of life. Dr. Pedre became a functional medicine practitioner out of necessity and created his program so he could conquer his digestive issues naturally. Food can be medicine, and in this episode,...
Honoring Your Biological Needs with Dr. Kyrin Dunston - Why You Can’t Prescribe Away an Unhealthy Lifestyle
May 16, 2023 10:00 - 36 minutes - 33.9 MBIs your lifestyle no longer serving you? Ignoring your biological needs as a woman leads to burnout, dissatisfaction, and a less joyful life. Today on The Girlfriend Doctor, we discuss the lifestyle necessary to adjust to the changes of menopause with Dr. Kyrin Dunston. She is a board-certified OBGYN. She realized the education she received as a doctor was not working as her health continued to decline. Her struggle helped her discover a new way to approach health. Now she helps women establ...
It’s So Easy Being a Single Mom!
May 09, 2023 10:00 - 26 minutes - 24.7 MBThis Mother's Day on The Girlfriend Doctor, we recognize the hardworking single mothers who sacrifice their wellness for the happiness of their families. Motherhood demands unshakable energy, but mothers are only human, and working non-stop has consequences. To help others, you have to help yourself first, so we encourage all mothers to take a break, do what sparks joy, and prioritize self-care, Dr. Cabeca shares the story of her mother, who worked tirelessly to the point of severe card...