The Girlfriend Doctor w/ Dr. Anna Cabeca
563 episodes - English - Latest episode: 9 days ago - ★★★★★ - 127 ratingsDr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
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Episodes
Dr. Neeta Bhushan - That Sucked, Now What? How to Embrace the Joy and Chaos and Find Magic in the Mess
May 30, 2023 10:00 - 29 minutes - 27.6 MBAre you tired of hearing that you just need to stay positive to build resilience? Has that advice left you feeling even more frustrated and overwhelmed? It's time to ditch the toxic positivity and embrace the power of vulnerability. In this episode of The Girlfriend Doctor, Dr. Neeta Bhushan will teach you how acknowledging negative emotions and setting healthy boundaries can help you harness good stress and bounce back stronger than ever. Dr. Neeta Bhushan is an emotional health advocate ...
The GutSMART Protocol with Dr. Vincent Pedre - How to Use Food as Medicine to Heal Your Gut
May 23, 2023 10:00 - 45 minutes - 42.2 MBToday on The Girlfriend Doctor, we speak with revolutionary gut health expert Dr. Vincent Pedre, the mind behind the GutSMART Protocol, and an expert in personalized gut health. As a child, he took over twenty rounds of antibiotics, which created rampant food sensitivities that affected his quality of life. Dr. Pedre became a functional medicine practitioner out of necessity and created his program so he could conquer his digestive issues naturally. Food can be medicine, and in this episode,...
Honoring Your Biological Needs with Dr. Kyrin Dunston - Why You Can’t Prescribe Away an Unhealthy Lifestyle
May 16, 2023 10:00 - 36 minutes - 33.9 MBIs your lifestyle no longer serving you? Ignoring your biological needs as a woman leads to burnout, dissatisfaction, and a less joyful life. Today on The Girlfriend Doctor, we discuss the lifestyle necessary to adjust to the changes of menopause with Dr. Kyrin Dunston. She is a board-certified OBGYN. She realized the education she received as a doctor was not working as her health continued to decline. Her struggle helped her discover a new way to approach health. Now she helps women establ...
It’s So Easy Being a Single Mom!
May 09, 2023 10:00 - 26 minutes - 24.7 MBThis Mother's Day on The Girlfriend Doctor, we recognize the hardworking single mothers who sacrifice their wellness for the happiness of their families. Motherhood demands unshakable energy, but mothers are only human, and working non-stop has consequences. To help others, you have to help yourself first, so we encourage all mothers to take a break, do what sparks joy, and prioritize self-care, Dr. Cabeca shares the story of her mother, who worked tirelessly to the point of severe card...
Protecting Your Heart and Smile with Dr. Ellie Campbell - How Your Oral Health Affects Your Cardiac Health
May 02, 2023 10:00 - 44 minutes - 40.5 MBDid you know that your oral health impacts your cardiac health? Today on The Girlfriend Doctor, we welcome Dr. Ellie Campbell back to the show to address the epidemic of preventable heart attacks and strokes in America. Dr. Campbell has been a board-certified family doctor for thirty years, and today she shares the story of a tooth infection that caused a deadly stroke in one of her beloved patients. In this episode, Dr. Campbell educates you on the dental meridian and how each tooth is co...
Overcoming Adrenal Fatigue with Dr. Izabella Wentz - How Chronic Stress Disrupts Your Natural Hormonal Balance
April 25, 2023 10:00 - 38 minutes - 32.8 MBToday on The Girlfriend Doctor, we welcome Dr. Izabella Wentz to discuss her new book, “Adrenal Transformational Protocol”. After her diagnosis with Hashimoto’s disease, she created an easy path to recover from survival mode. As a nursing mother, she could not take hormone therapy, so she found a natural solution that addressed the chronic stress that caused her adrenal fatigue. In this episode, she shares her journey and how you can step into a new season of peace, joy, and hormonal balan...
Menopause and The Workplace With Tamsen Fadal
April 18, 2023 10:00 - 40 minutes - 37.1 MBDo you feel lost and alone facing menopause? Today on The Girlfriend Doctor, we impart hope for women as they transition into the second spring of their life. Our guest today is Tamsen Fadal, an award-winning journalist, author, and advocate for menopausal women. In this episode, she shares her journey into menopause and breaks down how you can live with brain fog and develop confidence throughout menopause. Hot flashes are heavily associated with menopause, but Tamsen shares some overloo...
Happy Sisters Live Mastermind with Magdalena Wszelaki - How to Treat Fibrocystic Breasts and Hormonal Imbalance with Herbalism
April 11, 2023 10:00 - 53 minutes - 49.5 MBToday on The Girlfriend Doctor, we discuss herbal remedies for fibrocystic breasts and hormonal health with Magdalena Wszelaki. She is a nutritionist, herbalist, and the founder of Wellena, a supplement and skincare brand that helps women balance their hormones. In this episode, she demonstrates a lymphatic massage and shares herbs that help with estrogen dominance and fibrocystic breasts. These herbs have been in use for centuries. Magdelena is dedicated to maintaining the traditions of ...
Post-Traumatic Growth with Karen Allen - How to Move Through Grief and Embrace the Possibilities
April 04, 2023 10:00 - 46 minutes - 42.6 MBToday on The Girlfriend Doctor, Karen Allen joins us to inspire post-traumatic growth in those trapped by feelings of grief and loss. After losing her husband to a tragic shooting, Karen felt overwhelmed by heartache and depression. The road to recovery was difficult, but she realized she could only move forward. Karen’s post-traumatic growth led her to become an author, thought leader, and mentor to those struggling with limiting beliefs. Grief stays with you forever, but Karen shares her m...
Developing Delicious Curiosity with Sheri Salata: How to Map out Your Dream Life with Spiritual Healing
March 28, 2023 10:00 - 45 minutes - 42.5 MBAre you ready to build your dream life? Today on The Girlfriend Doctor, we welcome Sheri Salata, former executive producer of The Oprah Winfrey Show. After her self-image collapsed, she reconnected with her higher purpose with intense self-healing. Sheri teaches you how to map out your life and conquer negative thought patterns, so you can choose to build a life full of happiness. Life is full of transformational opportunities. Sheri guides you on your healing journey and shares how you c...
Reenergizing the Body with Dave Asprey: How Laziness Will Change Your Health for the Better
March 21, 2023 10:00 - 49 minutes - 45.6 MBToday on The Girlfriend Doctor, we welcome Dave Asprey as he launches his revolutionary book Smarter Not Harder. He takes you on a journey, as you rewire your biology for rest and rehabilitation instead of living in fight or flight. Exercise has not changed since its inception, and Dave is here to uproot the traditional system of endless vigorous exercise. He found the flaw in the logic of working hard for better results. It turns out that your body craves rest, and endless workouts are c...
The Healing Carnivore Diet with Dr. Robert Kiltz
March 14, 2023 10:00 - 1 hour - 58 MBThe Microbiome gets a lot of attention these days, but are you protecting your Glycobiome? Today on The Girlfriend Doctor, I welcome renowned fertility expert Dr. Robert Kiltz. He has been featured in the Wall Street Journal, Parents Magazine, and CNBC for his work making IVF affordable and accessible. Using diet and mindset to supplement low-dose IVF therapy, Dr. Kiltz has reduced the cost of IVF to a third of the national average. He is investigating the efficacy of the American plant-base...
The Mind-Body Connection with Dr. Will Cole - How Neglecting your Emotional Health is Affecting your Physical Body
March 07, 2023 11:00 - 44 minutes - 41.3 MBAre you in tune with your gut intuition? Today on The Girlfriend Doctor, I discuss the mind-body connection with leading functional-medicine expert, Dr. Will Cole. He is among the top 50 functional and integrative doctors in America and the author of The New York Times best-seller, Intuitive Eating. In this episode, we explore the connection between mental and physical health from his soon-to-be-released book, Gut Feelings. Conventional medicine often overlooks the mind-body connection, u...
How Love and Oxytocin Promote Longevity with Dr. Molly Maloof
February 28, 2023 11:00 - 46 minutes - 43.2 MBToday on The Girlfriend Doctor, we discuss how oxytocin is the key to unlocking longevity with Dr. Molly Maloof. Her book The Spark Factor is a riveting display of the effect that love and community have on your body. Dr. Maloof deconstructs how loneliness and stress affect your health and deplete your lifespan. To fully understand how external stress affects your body, Dr. Maloof teaches you the importance of tracking your cycle because your period is a vital sign. If your period becomes...
How to Effectively Embrace Positive Change - Setting Intentions For a Purposeful Midlife with Natalie Jill
February 21, 2023 11:00 - 35 minutes - 32.7 MBAs you age, it’s common to feel stuck in certain patterns but today’s guest gives you the tools to reimagine your life, health and purpose. Natalie Jill, pivoted from her wildly successful fitness brand to create her podcast Midlife Conversations. Although she was thriving in her career as a fitness influencer, she no longer felt that spark of passion, so she began questioning her purpose. By following three simple steps, Natalie was able to reshape and redefine her purpose to create a new ...
Hormone Replenishment Before Hormone Replacement with Dr. Anna Cabeca
February 14, 2023 13:00 - 1 hour - 70.5 MBToday on the girlfriend, I am simplifying hormonal treatment plans to give you a crash course in the history, application and data on all hormone replacements, bioidentical hormones and natural ways to replenish your natural supply of hormones. Women have been needlessly suffering simply because the medical knowledge was lacking, conflicting or at times flat out wrong. In this special episode I am answering questions directly from listeners like you in hopes to help you better understand whi...
Dr. Mary Claire Haver: Supporting Your Health Throughout Menopause with The Galveston Diet
February 07, 2023 11:00 - 37 minutes - 34.5 MBToday on The Girlfriend Doctor, I am joined by Dr.Mary Claire Haver, founder of the Galveston diet! Dr. Haver is helping you master your hormones so you can confidently step into the second spring of your life. Menopause is often viewed as a disease because so many women are suffering from imbalanced hormones and poor diets that are causing the symptoms associated with menopause. Although weight loss is a beneficial side effect, The Galveston diet is not focused on weight management but o...
Building Radical Confidence with Lisa Bilyeu - How to Eliminate Limiting Beliefs to Become Unstoppable
January 31, 2023 11:00 - 54 minutes - 39 MBToday on the Girlfriend Doctor, we examine how you can master your insecurities with Lisa Bilyeu, co-founder of Quest nutrition. Her book, Radical Confidence is an eye opening guide on how you can incrementally improve yourself by changing your thought patterns into a positive and empowering understanding of your own potential. Confidence is not inherent but is generated from relentless effort towards improvement. In this episode, Lisa shares exactly how you can build awareness of the lim...
Natural Beauty from the Inside Out with Rachel Varga
January 24, 2023 11:00 - 33 minutes - 30.8 MBToday on the Girlfriend Doctor, I discuss inner and outer beauty with Rachel Varga. She is a Double Board Certified Aesthetic Nurse Specialist. After personally performing over 20,000 procedures, Rachel now trains physicians and nurses, across the globe, to perform safe and holistic treatments. In her research, she has discovered some disturbing realities about the technology, products and even the lights you are exposed to in your daily life. In this episode, she provides healthy alternativ...
Life Beyond Illness and Discovering Your Purpose Despite Tragedy with Dr. Jill Carnaham
January 17, 2023 11:00 - 45 minutes - 42.2 MBToday on the Girlfriend Doctor, I uncover the beauty of suffering with Dr. Jill Carnaham, a board certified integrative medicine specialist and author of Unexpected. As a patient, Dr. Carnaham survived breast cancer, crohn’s disease, leaky gut syndrome and despite facing her own mortality now seeks to help those suffering from a similar fate. Known as the Sherlock Holmes of medicine, she instills compassion and an investigative approach to medicine, to find the root cause of her patients' il...
Thyroid Health Solutions with Elle Russ - Navigating Individualized Thyroid Treatments and What to Avoid
January 10, 2023 11:00 - 52 minutes - 48.7 MBToday on The Girlfriend Doctor, Elle Russ, author of The Paleo Thyroid Solution, joins us to discuss thyroid health. Elle has condensed years of knowledge from treating her own hypothyroidism to help women struggling to diagnose, treat or manage their thyroid health. Your Thyroid gland is integral to regulating everything from your sex hormones, metabolism and your endocrine system. Unfortunately, most conventional doctors are decades behind on the leading thyroid treatments and often make d...
The Keto Green 16 Day Challenge - How to Empower Yourself in the Second Spring of Your Life
January 03, 2023 11:00 - 31 minutes - 28.6 MBAs we venture into the new year, it’s time for our annual Keto Green 16 Day Challenge! Join me and a wonderful group of women, as we embark on this challenge to rejuvenate and balance our bodies. Menopause is a natural and beautiful chapter of your life but suffering does not need to be a part of it! With this 16 day challenge you will track your PH levels, detox from caffeine and introduce a healthy ketogenic diet. I help you understand just how impactful the food you eat is on your health ...
Full Body Vibration Therapy with Dr. Jason Conviser - How to Optimize your Physical Fitness at Any Age
December 27, 2022 11:00 - 1 hour - 55.8 MBToday’s guest is Dr. Jason Conviser Ph.D, a fellow of the American College of Sports Medicine who has published over 40 scientific journal articles on physical fitness. An anomaly in sports medicine, Dr. Convisor abstains from treating professional athletes because he believes every person is an athlete with the potential to optimize and strengthen their body. In this episode, he shares the therapeutic uses of whole body vibration. Your body is a machine and it needs movement to perform o...
How Negative Thought Patterns Affect Your Health, Digestion and Fertility with Aimee Raupp
December 20, 2022 11:00 - 41 minutes - 38 MBToday’s guest is Aimee Raupp, author of Yes, You Can Get Pregnant! She is a fertility coach helping women of all ages conceive. Aimee recognizes a common theme occurring in modern women; stress, premature aging and infertility. Since the 80’s women’s risk of developing an autoimmune disease has dramatically increased so it is no coincidence that women are not only struggling to conceive but are actually entering into menopause earlier in life. Aimee’s holistic approach is informed by cent...
Nutrition and Mitochondrial Health - How to Detox Safely and Boost Your Immune System for Optimal Health with Sara Banta
December 13, 2022 11:00 - 41 minutes - 38.3 MBOn this episode of The Girlfriend Doctor, I discussed mitochondrial health with Sara Banta, owner of Accelerated Health Products, a line of natural supplements aimed at balancing your overall health. She is a health coach and biohacker, with her supplements you can bolster your immune system by giving your body everything it is not getting from the food you’re eating. Mitochondrial health is critical to the health of your entire body and begins at the cellular level which is why supplements ...
Oral Health and The Microbiome - Why Dental and Medical Care Should Not be Separate with Dr. Campbell and Danny Grannick
December 06, 2022 11:00 - 59 minutes - 54.6 MBOn this episode of The Girlfriend Doctor, we sat down with Dr. Campbell and Danny Grannick, two pioneers who are uniting the world of dental and medical care today. Doctors are not trained to account for dental health when diagnosing patients, leaving many people vulnerable to Alzheimer's, Cancer, Infertility and a slew of other complications that are ultimately avoidable. Dr. Ellie Campbell has been working in family medicine for 30 years and is board certified by the American Academy of In...
How Victim Mentality is Creating Sickness and Crushing your Soul with Dr. Kelly Brogan
November 29, 2022 11:00 - 57 minutes - 52.6 MBOn this episode of The Girlfriend Doctor, we sat down with Dr. Kelly Brogan a clinical psychiatrist turned holistic psychiatrist after witnessing the toll addictive psychiatric drugs had on her patients. The endemic of over diagnosis has convinced many people they are sick when in fact they may just be suffering from their own narrative. If you believe you are a victim it can manifest outwardly as anxiety and depression. You won’t find solace in a prescription but by recognizing your defense...
How Fasting Heals the Body and Mind With Dr. Mindy Pelz
November 22, 2022 11:00 - 52 minutes - 48.2 MBOn This episode of the Girlfriend Doctor, we had a conversation with Dr. Mindy Pelz, a fasting expert and author of Fast like a Girl! She is making fasting accessible and safe for women to practice in their daily lives. The key is to build awareness of your cycle and strategically plan your fasting to support your hormones. By tapping into your body’s wisdom, you can reap the full health and spiritual benefits of fasting. It is no coincidence that most cultures practice fasting because it...
How to Become your Authentic Self With Jenn Pike
November 15, 2022 11:00 - 39 minutes - 36.1 MBOn this week’s episode of The Girlfriend Doctor, I spoke with Jenn Pike, the head mentor at The Hormone Project. Jenn is a medical exercise specialist and a functional diagnostic nutritionist. On her YouTube channel, Simplicity TV, she is helping women break free from negative patterns and discover their courage to live a life of authenticity. When life demands so much of your time and attention it is easy to lose yourself, one sacrifice at a time. When burnout consumes you, there comes a...
Eat the Rainbow And Other Longevity Practices with Serena Poon
November 08, 2022 11:00 - 42 minutes - 39.3 MBOn this episode of The Girlfriend Doctor, I am joined by Serena Poon, a celebrity chef and certified nutritionist who’s the founder of Just Add Water, a wellness line of super-nutrient foods and supplements. Serena incorporates soul wisdom into opening up pathways to great health and longevity while also using cutting-edge science. One of the most important areas is gut health, which affects our immune system, our mind, our mood and our behavior. Having a healthy gut is the key to longevit...
How to Keep Strong Bones in Your 50s and Beyond With Kevin Ellis
November 02, 2022 21:08 - 42 minutes - 39 MBOn this episode of The Girlfriend Doctor, Kevin Ellis joins me to talk about bone health. Kevin is a certified integrative nutrition health coach who was diagnosed with osteoporosis in his thirties and has since become an expert on how to keep your bones healthy and strong. Osteoporosis occurs as a result of behaviors, disorders, diseases and medications that you take, among other things. So make sure you review all factors when it comes to your bone health. When you have osteoporosis, b...
Questions About Breast Cancer and Breast Health
October 25, 2022 10:00 - 1 hour - 53.9 MBThis episode is dedicated to Sierra Haley who lost her battle with cancer on April 13, 2022. May her light continue to shine through in all she touched with her heart and beautiful spirit. Please consider donating to her GoFundme page in honor of Sierra for her family: https://gofund.me/846156f3 On this episode of The Girlfriend Doctor, I take a deep dive into breast health issues and implants, talking to two doctors about breast health and one women who survived breast cancer. If y...
What’s In My Travel Bag: How to Stay Nourished and Balanced When You Travel
October 18, 2022 10:00 - 11 minutes - 10.9 MBI'm on the road in New York City for this week's episode of The Girlfriend Doctor to talk about how to stay healthy and balanced when traveling, no matter what your itinerary is. My first tip is to always travel with a water bottle to stay hydrated. It has to be emptied of course before getting on the plane, but once you've landed, it becomes a lifeline to eliminate toxins and keep bowels regulated. I always take along my Mighty Maca Plus to support the adrenals, detoxification and alka...
The Miracle of Algae: The Future of Fast Food And Reversing the Aging Process With Catharine Arnston
October 11, 2022 10:00 - 45 minutes - 41.9 MBOn this episode of The Girlfriend Doctor, I look at why algae is so important in your diet, and acts as a superfood. Joining me today is Catharine Arnston, the founder and Chief Scientific Officer of ENERGYbits. She is an expert in algae for wellness in nutrition, beauty, biohacking, mitochondria, and longevity. Algae was actually the first life on earth 4 billion years ago and is now known to be the most nutrient-dense food in the world. Two forms of algae in particular are considered sup...
Clean Skin From Within: Balancing Your Hormones to Maintain Your Healthy Glow with Dr. Trevor Cates
October 04, 2022 10:00 - 40 minutes - 37.7 MBOn this episode of The Girlfriend Doctor, Dr. Trevor Cates joins me to talk about hormones and nutrition. Dr. Cates is the author of the USA Today bestselling book Clean Skin From Within and the founder of The Spa Dr. natural skincare line. In order to obtain hormonal balance, we should look at many factors, including diet and seasonal changes. Our needs change with fall, winter, spring and summer and changing up your diet is important to get the freshest food with the most nutrients. Eat...
The Secret to Maintaining Your Best Self with Martin Silva
September 27, 2022 10:00 - 41 minutes - 38.1 MBOn this week’s episode of The Girlfriend Doctor, I talk with Martin Silva, personal trainer, competitive natural bodybuilder and online transformation coach. When it comes to maintaining weight loss or healthy living habits, many of us get stuck. We might attain a goal but find it hard to maintain that result over time. One of the keys is not changing more than two things at a time, and not going from zero to 100 when setting goals. When you make one or two small goals at a time and stay c...
The Benefits of Eating Organ Meat with James Barry
September 20, 2022 10:00 - 36 minutes - 34 MBOn this week’s episode of The Girlfriend Doctor, I talk with James Barry, a private chef who’s been in the culinary field for nearly two decades and believes in the benefits of eating organ meat, otherwise known as offal. Our ancestors ate parts of animals that gave them lots of nutrient-dense food. The foods we eat today are not as nutrient-dense as the food our grandparents ate, so the majority of Americans are nutrient deficient, but not calorie deficient. 72% of men and 63% of women...
Hormone Replenishment with Dr. Sahar Swidan
September 13, 2022 10:00 - 52 minutes - 48.2 MBOn this week’s episode of The Girlfriend Doctor, I talk with Dr. Sahar Swidan about the pros and cons of bioidentical hormone replenishment. Dr. Swidan is president and CEO of NeuroPharm and former CEO of Pharmacy Solutions. She is board-certified and an advanced fellow in anti-aging and regenerative therapies. Hormones can play a part in so many health issues throughout our lives, including neurological ones. For example, why do women get migraines and asthma attacks during menstruation? ...
The Importance of a Keto Green Diet with Kristina Hess
September 06, 2022 10:00 - 43 minutes - 40.3 MBOn this week’s episode of The Girlfriend Doctor, I had a conversation with Kristina Hess, a premier health coach and licensed clinical nutritionist who’s passionate about a ketogenic approach to treat inflammation and restore metabolic health. She’s also the host and founder of Keto Symposium, the first low-carb conference in New York City. Adapting a ketogenic lifestyle can prevent diabetes, heart disease, cancer, menopausal symptoms, brain fog and mood swings. It can also help with weigh...
The Benefits of Intermittent Fasting with Gin Stephens
August 30, 2022 10:00 - 48 minutes - 38.3 MBOn this week’s episode of The Girlfriend Doctor, I had a conversation with Gin Stephens, a former elementary school teacher who turned to fasting as a way to lose weight after becoming obese. She is the author of the New York Times bestseller, Fast Feast Repeat as well as Cleanish and other books. Fasting is not about what you eat, but when you eat. It’s become a healthy way to lose unwanted pounds and maintain optimal weight and health. Generally, intermittent fasting means not eating for...
Healing From the Inside Out: A Holistic Approach to Breast Implant Health with Dr. Robert Whitfield
August 23, 2022 10:00 - 44 minutes - 36.3 MBOn this week’s episode of the Girlfriend Doctor Show, I had a conversation with Dr. Robert Whitfield, a world-renowned cosmetic surgeon and breast implant illness expert. Dr. Whitfield takes a holistic approach to breast implant illness that includes genetic testing, mold toxicity, and hormone balancing to help patients heal from the inside out. In this episode, Dr. Whitfield talks about how many women with breast implants come to him with common symptoms including brain fog, mold exposur...
Ken Swartz and Reducing Your Toxic Burden With C60
August 16, 2022 10:00 - 37 minutes - 34.6 MBIn this week’s episode Ken Swartz better known as “Ken the Scientist” ,chief founder of C60 talks about his revolutionary antioxidant. Ken explains how C60 can be more beneficial than hormone replacement therapy because it helps neutralize heavy metals in your body making it easier for your body to clear them. There are many things we encounter every day that can interfere with our mitochondria function and that affects how we think and feel throughout the day but ultimately it affects our h...
Dating in your 50’s: A Renewed Idea of Romance with Bela Gandhi
August 09, 2022 10:00 - 40 minutes - 37.7 MBIn this week’s episode I speak with Bela Gandhi about the challenges of Dating in your 50’s. It may seem intimidating dating again during menopause but this can actually be the BEST time to date! At this stage in your life, you can really take a step back and take inventory of all your experiences, so that you can move into a new relationship free of your own destructive habits. All the romantic notions of love that our culture pushes on us, tend to be counterproductive. Bela Bela Gandhi wil...
Marc David and the Psychology of Eating
August 02, 2022 10:00 - 53 minutes - 49.9 MBIn this week’s episode I had an enlightening conversation with Marc David from the Institute for the Psychology of Eating. Marc shares his insight into your relationship with the experience of eating. Willpower is not the only factor contributing to failed dieting, there is a biological and psychological influence to your eating behaviors and the first step to breaking free from that is awareness! Marc encourages you to recognize where your bad eating habits started and points out how co...
Dr. Anna Cabeca and The Dark Night Of The Soul
July 26, 2022 10:00 - 14 minutes - 13.3 MBIn this week’s episode of The Girlfriend Doctor, I wanted to share my personal experience of my own “dark night of the soul”. After testing positive for COVID on a recent trip with my girlfriends; in isolation, I had the rare opportunity to reflect on how blessed I am as a mother. Initially, I felt fearful, but I am making today’s episode to remind you that all the love you have poured into your children will blossom and that because of that there is nothing to fear. There are so many thing...
Optimizing Stress Levels for a Healthier Mind & Body with Dr. Doni Wilson
July 19, 2022 10:00 - 43 minutes - 40.4 MBIn this week’s episode of The Girlfriend Doctor, I had a conversation with the delightful Dr. Doni Wilson. Dr. Doni is a naturopathic doctor, professional midwife, clinical nutritionist, bestselling author, researcher, and much more. Today, she is here to talk to us about stress, the detrimental effects it can have in our lives, and how we can prevent and heal from it. Dr. Doni discusses her personal experiences with stress and how they transpired throughout her career and writing her book...
Balancing Out Your Hormones The Natural Way with Kate Vazquez
July 12, 2022 10:00In this week’s episode of The Girlfriend Doctor, I had a conversation with the amazing Kate Vazquez. Kate is the co-founder and medical mastermind behind Radiant Health. She has worked as a Physician Assistant in cardiology, the emergency room, and urgent care. Today she shares the secrets to preventing estrogen dominance which can be detrimental to a woman’s physical, emotional, and psychological health. In this talk, Kate gets into what estrogen dominance actually is, the 5 main telltale...
Balancing Out Your Hormones The Natural Way with Kate Vazquez
July 12, 2022 10:00 - 46 minutes - 43.3 MBIn this week’s episode of The Girlfriend Doctor, we had a conversation with the amazing Kate Vazquez. Kate is the co-founder and medical mastermind behind Radiant Health. She has worked as a Physician Assistant in cardiology, the emergency room, and urgent care. Today she shares the secrets to preventing estrogen dominance which can be detrimental to a woman’s physical, emotional, and psychological health. In this talk, Kate gets into what estrogen dominance actually is, the 5 main telltal...
All Things "V" Masterclass with Dr. Betsy Greenleaf, Kim Vopni, and Jessica Drummond
July 05, 2022 10:00 - 1 hour - 89.4 MBIn this week’s episode of The Girlfriend Doctor, I brought you a very special segment on having a healthy vagina, The All Things "V" Masterclass. Our guests in this class include premier women’s health expert, Dr. Betsy Greenleaf, self-professed Kegel Maven, Kim Vopni, aka The Vagina Coach, and CEO of The Integrative Women’s Health Institute, Jessica Drummond. These wonderful ladies have so many more titles but today we all have the hats of vagina health experts on and each of us shares our ...
Sunlighten Sauna - Infrared As A Foundation Of Health with Connie Zack
June 27, 2022 16:00 - 40 minutes - 55.5 MBOn this week’s episode of the Girlfriend Doctor Show, I had a very special conversation with infrared light specialist, Connie Zack. Connie is the co-owner (along with her husband) of Sunlighten, the manufacturer of the first saunas to offer near, mid, and far infrared technology. Her background is in executive marketing for Procter & Gamble’s pharmaceutical division, so it was very interesting to hear how she shifted from that to selling saunas. In this talk, Connie discusses what events ...