The Girlfriend Doctor w/ Dr. Anna Cabeca
563 episodes - English - Latest episode: 19 days ago - ★★★★★ - 127 ratingsDr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
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Episodes
Breast Health Awareness
October 25, 2020 14:00 - 21 minutes - 20.9 MBThis is the season of breast cancer awareness! On this episode of The Girlfriend Doctor Show, Dr. Anna speaks with Dr. Véronique Desaulniers, The Breast Cancer Conquerer, about different tips and tricks to keep breast health as a top priority, as well as how you can self examine and detect breast cancer early on. *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for info...
The 4 Simple Rules You Need to Stop Binge Eating Now
October 20, 2020 08:00 - 52 minutes - 50.8 MBBinge eating happens to all of us, whether due to addiction or emotional trauma. I’m joined by Dr. Glenn Livingston to talk about how he cured himself of binge eating by following four simple rules. About Dr. Glenn Livingston Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and researc...
155: The 4 Simple Rules You Need to Stop Binge Eating Now w/ Dr. Glenn Livingston
October 20, 2020 08:00 - 52 minutes - 50.8 MBBinge eating happens to all of us, whether due to addiction or emotional trauma. I’m joined by Dr. Glenn Livingston to talk about how he cured himself of binge eating by following four simple rules. About Dr. Glenn Livingston Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and researc...
How to Unlearn What You Were Taught About Suffering
October 13, 2020 08:00 - 45 minutes - 44.5 MBTaking a holistic approach to your health means looking at your mental, emotional, spiritual, physical, and nutritional health. I’m joined by wellness coach Sarah Anne Stewart to talk about how she encourages holistic health with her clients. She also shares some great tips on increasing your overall wellness! Key Takeaways Some quick exercises you can start doing that will help you heal your mental and emotional health and your relationship with your body. Practicing daily affirmations...
154: How to Unlearn What You Were Taught About Suffering w/ Sarah Anne Stewart
October 13, 2020 08:00 - 45 minutes - 44.5 MBTaking a holistic approach to your health means looking at your mental, emotional, spiritual, physical, and nutritional health. I’m joined by wellness coach Sarah Anne Stewart to talk about how she encourages holistic health with her clients. She also shares some great tips on increasing your overall wellness! Key Takeaways Some quick exercises you can start doing that will help you heal your mental and emotional health and your relationship with your body. Practicing daily affirmations...
Feeling Fit and Fabulous After Fifty
October 06, 2020 08:00 - 49 minutes - 48.3 MBThe way we exercise after we turn 50 absolutely has to include a few essential elements. Strength training and working smarter, not harder, will keep you in tip-top condition! I’m joined by Debra Atkinson, founder of Flipping 50, to talk about keeping fit in your menopausal years. Key Takeaways Exercise smarter by doing shorter workers with bigger impact. [11:40] Prioritize strength training in your workouts to support your body as you enter your middle years [30:00] You should take a...
153: Feeling Fit and Fabulous After Fifty w/ Debra Atkinson
October 06, 2020 08:00 - 49 minutes - 48.3 MBThe way we exercise after we turn 50 absolutely has to include a few essential elements. Strength training and working smarter, not harder, will keep you in tip-top condition! I’m joined by Debra Atkinson, founder of Flipping 50, to talk about keeping fit in your menopausal years. Key Takeaways Exercise smarter by doing shorter workers with bigger impact. [11:40] Prioritize strength training in your workouts to support your body as you enter your middle years [30:00] You should take a...
152: How to Support Yourself Through Grief Using Brainspotting w/ Deb Antinori
September 29, 2020 08:00 - 39 minutes - 39.1 MBGrief is one of the most difficult emotions for humans to process. I’m joined by grief therapist, Deb Antinori, to talk about how you can support yourself with brainspotting, a technique designed to ground and calm yourself. Key Takeaways: Identify what feels good, comfortable, or at least “less bad” in your body, then avert your gaze and try to return to a state of homeostasis. [26:00] Be gentle with yourself right now. The world is going through a collective trauma, so cut yourself so...
How to Support Yourself Through Grief Using Brainspotting
September 29, 2020 08:00 - 39 minutes - 39.1 MBGrief is one of the most difficult emotions for humans to process. I’m joined by grief therapist, Deb Antinori, to talk about how you can support yourself with brainspotting, a technique designed to ground and calm yourself. Key Takeaways: Identify what feels good, comfortable, or at least “less bad” in your body, then avert your gaze and try to return to a state of homeostasis. [26:00] Be gentle with yourself right now. The world is going through a collective trauma, so cut yourself so...
151: How to Create Your Joyful, Authentic Personal Brand w/ Juju Hook
September 22, 2020 08:00 - 40 minutes - 40.3 MBShowing up as your most authentic self to create your brand is the future for women in perimenopause and menopause. I’m joined by speaker and personal branding expert, Juju Hook, to talk about how you can create your own personal brand. Key Takeaways Search for what lights you up. When you find that one thing that brings you joy, create your personal brand around that. [14:15] Don’t wait for the other shoe to drop. Create your own success by finally embracing what it is YOU want to do a...
How to Create Your Joyful, Authentic Personal Brand
September 22, 2020 08:00 - 40 minutes - 40.3 MBShowing up as your most authentic self to create your brand is the future for women in perimenopause and menopause. I’m joined by speaker and personal branding expert, Juju Hook, to talk about how you can create your own personal brand. Key Takeaways Search for what lights you up. When you find that one thing that brings you joy, create your personal brand around that. [14:15] Don’t wait for the other shoe to drop. Create your own success by finally embracing what it is YOU want to do a...
150: Magic Menopause w/ Dr. Anna Cabeca
September 15, 2020 08:00 - 22 minutes - 23.8 MBStaying positive is one of the keys to navigating your way through menopause without thinking you’re going crazy. Or worse - giving in to the panic and despair you might feel! I invite you to join my Magic Menopause program where you can experience these changes with other women who get it. Key Takeaways Don’t give up. Let’s take this one day at a time. You can go forward two steps at a time. [7:45] Have a self-care day. Go out and treat yourself to a day at the spa, relaxing, and just ...
Magic Menopause
September 15, 2020 08:00 - 22 minutes - 23.8 MBStaying positive is one of the keys to navigating your way through menopause without thinking you’re going crazy. Or worse - giving in to the panic and despair you might feel! I invite you to join my Magic Menopause program where you can experience these changes with other women who get it. Key Takeaways Don’t give up. Let’s take this one day at a time. You can go forward two steps at a time. [7:45] Have a self-care day. Go out and treat yourself to a day at the spa, relaxing, and just ...
How to Create an Abundant, Aligned, and Fulfilled Life
September 08, 2020 08:00 - 33 minutes - 34.1 MBCreating an abundantly aligned and extraordinary life is within your grasp. All you need to do is believe in yourself, set firm boundaries, and set your intention to live your wildest dreams. I’m joined by Natalie Matushenko who talks us through her seven steps to an extraordinary life. About Natalie Matushenko Natalie Matushenko, PCC, CPCC is a leadership coach, best-selling author, transformational teacher, Ivy League University and top business school graduate, and adventurer. Over th...
149: How to Create an Abundant, Aligned, and Fulfilled Life w/ Natalie Matushenko
September 08, 2020 08:00 - 33 minutes - 34.1 MBCreating an abundantly aligned and extraordinary life is within your grasp. All you need to do is believe in yourself, set firm boundaries, and set your intention to live your wildest dreams. I’m joined by Natalie Matushenko who talks us through her seven steps to an extraordinary life. About Natalie Matushenko Natalie Matushenko, PCC, CPCC is a leadership coach, best-selling author, transformational teacher, Ivy League University and top business school graduate, and adventurer. Over th...
148: Healing Your Gut Issues With Enzymes w/ Steven Wright
September 01, 2020 08:00 - 57 minutes - 56.1 MBIf your body isn’t producing enough of the right digestive enzymes, you might need a little bit of help. Supplementing the enzymes you lack will help improve your digestion and overall health. I’m joined by Steven Wright, co-founder of The Healthy Gut Company, to talk about how he healed his gut issues by experimenting with enzymes. About Steven Wright Steve is an engineer who developed the Specific Carbohydrate Diet to help combat the incredible digestion issues he had since he was 13 y...
Healing Your Gut Issues With Enzymes
September 01, 2020 08:00 - 57 minutes - 56.1 MBIf your body isn’t producing enough of the right digestive enzymes, you might need a little bit of help. Supplementing the enzymes you lack will help improve your digestion and overall health. I’m joined by Steven Wright, co-founder of The Healthy Gut Company, to talk about how he healed his gut issues by experimenting with enzymes. About Steven Wright Steve is an engineer who developed the Specific Carbohydrate Diet to help combat the incredible digestion issues he had since he was 13 y...
147: How Ketosis Can Help Heal Your Body w/ Ali Miller, RD
August 25, 2020 08:00 - 52 minutes - 50.8 MBThe only medicine we truly need to live a long and healthy life comes from the food we eat. I’m joined by Ali Miller, RD to talk about her approach to nutrition that focuses on ketosis to treat long-term and chronic health conditions. About Ali Miller, RD Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, and has a contagious passion for food-as-medicine develop...
How Ketosis Can Help Heal Your Body
August 25, 2020 08:00 - 52 minutes - 50.8 MBThe only medicine we truly need to live a long and healthy life comes from the food we eat. I’m joined by Ali Miller, RD to talk about her approach to nutrition that focuses on ketosis to treat long-term and chronic health conditions. About Ali Miller, RD Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, and has a contagious passion for food-as-medicine develop...
146: Julva: The Summer of Love w/ Dr. Anna Cabeca
August 18, 2020 08:00 - 31 minutes - 31.7 MBWe’re celebrating four years of Julva today! This episode is a birthday party full of all the benefits Julva has for your vulva, sexual health, and libido! Listen for all the presents I have for you. About Julva: The Summer of Love This month marks four wonderful years with Julva! Julva is the all-natural, anti-aging cream for your delicate feminine parts that I spent years creating. This cream helps women reclaim their femininity, feel empowered in the sexuality, and repair damage to th...
Julva: The Summer of Love
August 18, 2020 08:00 - 31 minutes - 31.7 MBWe’re celebrating four years of Julva today! This episode is a birthday party full of all the benefits Julva has for your vulva, sexual health, and libido! Listen for all the presents I have for you. About Julva: The Summer of Love This month marks four wonderful years with Julva! Julva is the all-natural, anti-aging cream for your delicate feminine parts that I spent years creating. This cream helps women reclaim their femininity, feel empowered in the sexuality, and repair damage to th...
145: Breaking Down The Carnivore Code w/ Dr. Paul Saladino
August 11, 2020 08:00 - 59 minutes - 57.5 MBEating a diet completely devoid of vegetables sounds like a recipe for health disaster. But that’s what the carnivore diet is! My guest this week, Dr. Paul Saladino, is the author of The Carnivore Code and is thriving on a diet without veg. About Paul Saladino, M.D. Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation, and mental health issues in hundreds of patients, many of whom h...
Breaking Down The Carnivore Code
August 11, 2020 08:00 - 59 minutes - 57.5 MBEating a diet completely devoid of vegetables sounds like a recipe for health disaster. But that’s what the carnivore diet is! My guest this week, Dr. Paul Saladino, is the author of The Carnivore Code and is thriving on a diet without veg. About Paul Saladino, M.D. Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation, and mental health issues in hundreds of patients, many of whom h...
Manifesting All The Luck You Need
August 04, 2020 08:00 - 49 minutes - 48.1 MBDo you feel like the luckiest person in the world? If not, why not? Learn how you can create more luck in your life by following these practices shared by my guests, Gay Hendricks and Carol Kline, authors of Conscious Luck. About Gay Hendricks and Carol Kline Gay Hendricks, Ph.D., has served for more than forty years as one of the major contributors to the fields of relationship transformation and body-mind therapies. He is a New York Times bestselling author and his books include Consci...
144: Manifesting All The Luck You Need w/ Gay Hendricks & Carol Kline
August 04, 2020 08:00 - 49 minutes - 48.1 MBDo you feel like the luckiest person in the world? If not, why not? Learn how you can create more luck in your life by following these practices shared by my guests, Gay Hendricks and Carol Kline, authors of Conscious Luck. About Gay Hendricks and Carol Kline Gay Hendricks, Ph.D., has served for more than forty years as one of the major contributors to the fields of relationship transformation and body-mind therapies. He is a New York Times bestselling author and his books include Consci...
Healing From The Five Stages Of Betrayal
July 28, 2020 08:00 - 50 minutes - 49.3 MBRecovering from a betrayal, whether your partner cheated or your best friend shared your deepest secrets, is a process. I’m joined by Dr. Debi Silber to talk about her work helping women discover their Post Betrayal Transformations. About Dr. Debi Silber Dr. Debi Silber is a holistic psychologist, the founder of The Post Betrayal Transformation Institute. She’s a recognized health, mindset, empowerment, and personal development expert and speaker, coach, and author. Debi specializes in h...
143: Healing From The Five Stages Of Betrayal w/ Dr. Debi Silber
July 28, 2020 08:00 - 50 minutes - 49.3 MBRecovering from a betrayal, whether your partner cheated or your best friend shared your deepest secrets, is a process. I’m joined by Dr. Debi Silber to talk about her work helping women discover their Post Betrayal Transformations. About Dr. Debi Silber Dr. Debi Silber is a holistic psychologist, the founder of The Post Betrayal Transformation Institute. She’s a recognized health, mindset, empowerment, and personal development expert and speaker, coach, and author. Debi specializes in h...
The Role Wheat May Be Playing in Your Chronic Issues
July 21, 2020 08:00 - 53 minutes - 52.5 MBYears of agriculture modification has destroyed our wheat supply, stripping it of its beneficial nutrients and increasing harmful elements. I’m joined by Dr. William Davis, author of Wheat Belly, to talk about how we can heal our chronic diseases likely caused by an overconsumption of wheat. About Dr. William Davis William Davis, MD is cardiologist and author of the New York Times #1 bestseller, Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, and several o...
142: The Role Wheat May Be Playing in Your Chronic Issues w/ Dr. William Davis
July 21, 2020 08:00 - 53 minutes - 52.5 MBYears of agriculture modification has destroyed our wheat supply, stripping it of its beneficial nutrients and increasing harmful elements. I’m joined by Dr. William Davis, author of Wheat Belly, to talk about how we can heal our chronic diseases likely caused by an overconsumption of wheat. About Dr. William Davis William Davis, MD is cardiologist and author of the New York Times #1 bestseller, Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, and several o...
141: Fix Your Period w/ Nicole Jardim
July 14, 2020 08:00 - 38 minutes - 38.3 MBNo matter how old you are, if you’re still cycling it’s not too late to rewrite your period story. I’m joined by The Period Girl herself, Nicole Jardim, to talk about how you can fix your period in as little as six weeks. About Nicole Jardim Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simpl...
Fix Your Period
July 14, 2020 08:00 - 38 minutes - 38.3 MBNo matter how old you are, if you’re still cycling it’s not too late to rewrite your period story. I’m joined by The Period Girl herself, Nicole Jardim, to talk about how you can fix your period in as little as six weeks. About Nicole Jardim Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simpl...
How You Can Heal From Disease Using Food
July 07, 2020 08:00 - 42 minutes - 41.8 MBYou can be following the healthiest diet out there, but did you know that it might not be the healthiest diet for YOU? I’m joined by Cristina Curp, creator of The Castaway Kitchen, to talk about how you can heal from autoimmune disease using food as medicine. About Christina Curp Cristina Curp is the creator of The Castaway Kitchen, a popular food blog and online community dedicated to delicious, healing recipes. Author of best-selling cookbook Made Whole and recently released Made Whole...
140: How You Can Heal From Disease Using Food w/ Cristina Curp
July 07, 2020 08:00 - 42 minutes - 41.8 MBYou can be following the healthiest diet out there, but did you know that it might not be the healthiest diet for YOU? I’m joined by Cristina Curp, creator of The Castaway Kitchen, to talk about how you can heal from autoimmune disease using food as medicine. About Christina Curp Cristina Curp is the creator of The Castaway Kitchen, a popular food blog and online community dedicated to delicious, healing recipes. Author of best-selling cookbook Made Whole and recently released Made Whole...
139: The Neuroscience of Health, Hormones, and Happiness w/ Dr. Sarah McKay
June 30, 2020 08:00 - 1 hour - 61.5 MBEmerging research shows that our early years have a lasting impact on not only our mental and physical health, but our health, wellbeing, and lifespan. I’m joined by Dr. Sarah McKay, a neuroscientist based in Australia, to discuss the intersection of nature, nurture, and a woman’s brain. About Dr. Sarah McKay Dr. Sarah McKay sums up her research with the words, ‘Nature, Nurture and Neuroplasticity’. Sarah is a neuroscientist and science communicator who specializes in translating brain s...
The Neuroscience of Health, Hormones, and Happiness
June 30, 2020 08:00 - 1 hour - 61.5 MBEmerging research shows that our early years have a lasting impact on not only our mental and physical health, but our health, wellbeing, and lifespan. I’m joined by Dr. Sarah McKay, a neuroscientist based in Australia, to discuss the intersection of nature, nurture, and a woman’s brain. About Dr. Sarah McKay Dr. Sarah McKay sums up her research with the words, ‘Nature, Nurture and Neuroplasticity’. Sarah is a neuroscientist and science communicator who specializes in translating brain s...
Dr. Anna on Sex Ed. Empowering Female Sexuality
June 23, 2020 08:00 - 1 hour - 85.5 MBOur sexual education has failed us - especially for women in their 20s and 30s. I’m joined by my daughter, Brittney, to talk about how we can start empowering our sexuality after not having a full understanding for years! This is exactly what you need to know about your sexual health. About this episode Hands up - who learned about sex by watching late-night cable porn? Unfortunately, you are not alone. And, also, unfortunately, this has probably contributed to some pretty unrealistic ex...
138: Dr. Anna on Sex Ed. Empowering Female Sexuality w/ Dr. Anna Cabeca
June 23, 2020 08:00 - 1 hour - 85.5 MBOur sexual education has failed us - especially for women in their 20s and 30s. I’m joined by my daughter, Brittney, to talk about how we can start empowering our sexuality after not having a full understanding for years! This is exactly what you need to know about your sexual health. About this episode Hands up - who learned about sex by watching late-night cable porn? Unfortunately, you are not alone. And, also, unfortunately, this has probably contributed to some pretty unrealistic ex...
137: Connecting To Your Inner Goddess w/ Dr. Christiane Northrup
June 16, 2020 08:00 - 51 minutes - 50.3 MBYou are an everlasting Goddess who embodies energy, emotions, and all the feminine wisdom of the world. I’m joined by Dr. Christiane Northrup to talk about how to connect with your Inner Goddess, heal sexual trauma, and own your menopause like the Queen you are. About Dr. Christiane Northrup Christiane Northrup, M.D., is the New York Times bestselling author of Womenʼs Bodies, Womenʼs Wisdom, The Wisdom of Menopause, and Goddesses Never Age, as well as the host of eight public television...
Connecting To Your Inner Goddess
June 16, 2020 08:00 - 51 minutes - 50.3 MBYou are an everlasting Goddess who embodies energy, emotions, and all the feminine wisdom of the world. I’m joined by Dr. Christiane Northrup to talk about how to connect with your Inner Goddess, heal sexual trauma, and own your menopause like the Queen you are. About Dr. Christiane Northrup Christiane Northrup, M.D., is the New York Times bestselling author of Womenʼs Bodies, Womenʼs Wisdom, The Wisdom of Menopause, and Goddesses Never Age, as well as the host of eight public television...
136: Getting The Most From Your Fasts w/ Dr. Daniel Pompa
June 09, 2020 08:00 - 45 minutes - 44.8 MBFasting has incredible benefits for your body and your spiritual health. Fasting can also help you heal many long-term medical conditions. I’m joined by Dr. Daniel Pompa, an expert in cellular health, to talk all about fasting. About Dr. Daniel Pompa Dr. Daniel Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious ...
Getting The Most From Your Fasts
June 09, 2020 08:00 - 45 minutes - 44.8 MBFasting has incredible benefits for your body and your spiritual health. Fasting can also help you heal many long-term medical conditions. I’m joined by Dr. Daniel Pompa, an expert in cellular health, to talk all about fasting. About Dr. Daniel Pompa Dr. Daniel Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious ...
How To Empower Your Immune System
June 02, 2020 08:00 - 1 hour - 60.6 MBAre you doing everything you could be to make sure your immune system is working at it’s best? I’m joined by Dr. David Jockers to talk about what we can do to improve our immune system and overall health and well-being. About Dr. David Jockers Dr. David Jockers is a doctor of natural medicine, a functional nutritionist, and a corrective care chiropractor. He runs one of the hottest natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has ...
135: How To Empower Your Immune System w/ Dr. David Jockers
June 02, 2020 08:00 - 1 hour - 60.6 MBAre you doing everything you could be to make sure your immune system is working at it’s best? I’m joined by Dr. David Jockers to talk about what we can do to improve our immune system and overall health and well-being. About Dr. David Jockers Dr. David Jockers is a doctor of natural medicine, a functional nutritionist, and a corrective care chiropractor. He runs one of the hottest natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has ...
Making Cooking At Home Easier
May 26, 2020 08:00 - 33 minutes - 33.9 MBThere is no better time than a lockdown to learn how to cook delicious, healthy meals at home. Whether you’re brand new to the kitchen or a seasons expert, this episode with Maria Marlowe will answer many questions about cooking for health that you have. About Maria Marlowe Maria is an Integrative Nutrition Health Coach who currently lives in Dubai. Her mission is to help busy women lose weight or clear up their acne by developing healthier eating habits. She offers recipes, meal plans, ...
134: Making Cooking At Home Easier w/ Maria Marlowe
May 26, 2020 08:00 - 33 minutes - 33.9 MBThere is no better time than a lockdown to learn how to cook delicious, healthy meals at home. Whether you’re brand new to the kitchen or a seasons expert, this episode with Maria Marlowe will answer many questions about cooking for health that you have. About Maria Marlowe Maria is an Integrative Nutrition Health Coach who currently lives in Dubai. Her mission is to help busy women lose weight or clear up their acne by developing healthier eating habits. She offers recipes, meal plans, ...
133: Where A Healthy Microbiome Starts w/ Trina Felber
May 19, 2020 08:00 - 24 minutes - 26 MBDid you know that your gut microbiome starts in your mouth? We’re told that the key to good oral health is to follow the recommendations set out by the ADA, but is this the best way? Trina Felber, the creator of Primal Life Organics, joins me today to discuss natural oral health. About Trina Felber Born in 1968, the second of five daughters in Toledo, Ohio, Trina grew up amongst a house full of skin and beauty products. As a youth, Trina was always health conscious and science-driven. In...
Where A Healthy Microbiome Starts
May 19, 2020 08:00 - 24 minutes - 26 MBDid you know that your gut microbiome starts in your mouth? We’re told that the key to good oral health is to follow the recommendations set out by the ADA, but is this the best way? Trina Felber, the creator of Primal Life Organics, joins me today to discuss natural oral health. About Trina Felber Born in 1968, the second of five daughters in Toledo, Ohio, Trina grew up amongst a house full of skin and beauty products. As a youth, Trina was always health conscious and science-driven. In...
132: Developing A Culture Of Love & Kindness w/ Amber Trueblood
May 12, 2020 08:00 - 1 hour - 62.5 MBMoms, whether you’re parenting single or with a partner, this episode is for you. All the stress that quarantine is bringing us, including being at home with our kids and partner 24/7, is bound to cause some anxiety and tension in the household. I’m thrilled to have Amber Trueblood, author of Stretch Marks, on to talk about how to develop a culture of love and kindness to see us through this difficult time - and beyond. About Amber Trueblood Amber is first and foremost a mother of four b...
Developing A Culture Of Love & Kindness
May 12, 2020 08:00 - 1 hour - 62.5 MBMoms, whether you’re parenting single or with a partner, this episode is for you. All the stress that quarantine is bringing us, including being at home with our kids and partner 24/7, is bound to cause some anxiety and tension in the household. I’m thrilled to have Amber Trueblood, author of Stretch Marks, on to talk about how to develop a culture of love and kindness to see us through this difficult time - and beyond. About Amber Trueblood Amber is first and foremost a mother of four b...
Some Amazing Results From Keto-Green 16!
May 07, 2020 08:00 - 2 minutes - 5.73 MBNow that my newest book, Keto-Green 16 is finally available, I wanted to take a quick moment to share some of the amazing results I've been hearing from women (and men) who have gone through the program. I'd love to add your name to the growing list of success stories! You can find out more about how Keto-Green 16 can help you lose weight, build your immunity, feel stronger and have more energy here.