The Girlfriend Doctor w/ Dr. Anna Cabeca
567 episodes - English - Latest episode: 15 days ago - ★★★★★ - 127 ratingsDr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
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Episodes
032: Thyroid Health w/ Dr. Alan Christianson
May 19, 2016 16:00 - 27 minutes - 10.7 MBDr. Alan Christianson is a dear friend and is an Arizona-based Naturopathic Physician who helps people overcome adrenal and thyroid disorders and achieve lasting fat loss. He authored the New York Times bestselling, Adrenal Reset Diet and The Complete Idiot’s Guide to Thyroid Disease. Dr. Christianson is the founding physician behind Integrative Health and more information on him can be found at www.drchristianson.com Dr. Christianson has been in practice for over 2 decades, and has seen s...
Thyroid Health
May 19, 2016 16:00 - 27 minutes - 10.7 MBDr. Alan Christianson is a dear friend and is an Arizona-based Naturopathic Physician who helps people overcome adrenal and thyroid disorders and achieve lasting fat loss. He authored the New York Times bestselling, Adrenal Reset Diet and The Complete Idiot’s Guide to Thyroid Disease. Dr. Christianson is the founding physician behind Integrative Health and more information on him can be found at www.drchristianson.com Dr. Christianson has been in practice for over 2 decades, and has seen s...
Thyroid Health
May 19, 2016 16:00 - 27 minutes - 10.7 MBDr. Alan Christianson is a dear friend and is an Arizona-based Naturopathic Physician who helps people overcome adrenal and thyroid disorders and achieve lasting fat loss. He authored the New York Times bestselling, Adrenal Reset Diet and The Complete Idiot’s Guide to Thyroid Disease. Dr. Christianson is the founding physician behind Integrative Health and more information on him can be found at www.drchristianson.com Dr. Christianson has been in practice for over 2 decades, and has seen s...
Why Indoors Living & Cell Phones Can Both Be Bad For Your Health
March 15, 2016 16:00 - 1 hour - 43.5 MBAs always, Dr. Kruse shocked me during our talk about his latest scientific research! We discussed topics far and wide, including: Bluelight toxicity - It's in our homes and it's impacting our hormones and energy levels! Sunglasses - Why they are a problem to your health! Flouride water - Why not to drink it, and how it impacts your body's cell's ability to make energy! Why water is medicine. Why Dr. Kruse says that, "Cell phones are child abuse"! Why indoor living is a cause of a...
031: Why Indoors Living & Cell Phones Can Both Be Bad For Your Health w/ Dr. Kruse
March 15, 2016 16:00 - 1 hour - 43.5 MBAs always, Dr. Kruse shocked me during our talk about his latest scientific research! We discussed topics far and wide, including: Bluelight toxicity - It's in our homes and it's impacting our hormones and energy levels! Sunglasses - Why they are a problem to your health! Flouride water - Why not to drink it, and how it impacts your body's cell's ability to make energy! Why water is medicine. Why Dr. Kruse says that, "Cell phones are child abuse"! Why indoor living is a cause of a...
Can you Really lose up to 15 lbs in just 21 days?
March 01, 2016 17:00 - 29 minutes - 11.6 MBA good friend of mine, Dr. Kellyann Petrucci discovered something she is calling Liquid Gold… a sort of “Fountain of Youth”. It’s sort of a magical “food”… Seriously, it is BONE BROTH! She just wrote a whole book about it… and it will be a best-selling book…. Dr. Kellyann's Bone Broth Diet It’s already getting positive reviews from the press and other nutrition and fitness experts. I’m recommending that you get the facts about this right away, and here’s why… Dr. Kellyann has tes...
030: [True Story] Can you Really lose up to 15 lbs in just 21 days w/ Dr. Kellyann Petrucci
March 01, 2016 17:00 - 29 minutes - 11.6 MBA good friend of mine, Dr. Kellyann Petrucci discovered something she is calling Liquid Gold… a sort of “Fountain of Youth”. It’s sort of a magical “food”… Seriously, it is BONE BROTH! She just wrote a whole book about it… and it will be a best-selling book…. Dr. Kellyann's Bone Broth Diet It’s already getting positive reviews from the press and other nutrition and fitness experts. I’m recommending that you get the facts about this right away, and here’s why… Dr. Kellyann has tes...
029: Passionate About Partnership w/ Alison Armstrong
January 29, 2016 17:00 - 52 minutes - 20.5 MBIn this wonderful couch talk with Alison Armstrong we hit on some powerful topics: 1. Her background and how she became an enlightened relationship expert 2. How to keep from "Frog Farming" as she calls it when we are in relationship, 3. How to empower our mate, 4. Understanding key differences between the masculine and feminine in relationship 5. Discussion on Stress in relationships and the peri-menopause and peri-andropause Alison Armstrong is a sought-after speaker in the are...
Passionate About Partnership
January 29, 2016 17:00 - 52 minutes - 20.5 MBIn this wonderful couch talk with Alison Armstrong we hit on some powerful topics: 1. Her background and how she became an enlightened relationship expert 2. How to keep from "Frog Farming" as she calls it when we are in relationship, 3. How to empower our mate, 4. Understanding key differences between the masculine and feminine in relationship 5. Discussion on Stress in relationships and the peri-menopause and peri-andropause Alison Armstrong is a sought-after speaker in the are...
028: Using Nutrition to Optimize Fertility for Women in Their 20’s, 30’s, & 40’s w/ Jessica Drummond
December 17, 2015 17:00 - 48 minutes - 45.1 MBCouch Talk with Jessica Drummond Pelvic Health, Fertility and Preparing for Pregnancy Clarifying pelvic pain problems and gaining insight to the necessary aspects integrative health perspective. Management of endometriosis and pelvic pain issues in PCOS. How adrenal fatigue effects hormones and pain syndromes. Preparing for pregnancy Jessica Drummond, MPT, CCN, CHC, the Founder and CEO of the Integrative Women's Health Institute is passionate about caring for and empowering women w...
Using Nutrition to Optimize Fertility for Women in Their 20’s, 30’s, & 40’s
December 17, 2015 17:00 - 48 minutes - 47.5 MBCouch Talk with Jessica Drummond Pelvic Health, Fertility and Preparing for Pregnancy Clarifying pelvic pain problems and gaining insight to the necessary aspects integrative health perspective. Management of endometriosis and pelvic pain issues in PCOS. How adrenal fatigue effects hormones and pain syndromes. Preparing for pregnancy Jessica Drummond, MPT, CCN, CHC, the Founder and CEO of the Integrative Women's Health Institute is passionate about caring for and empowering women w...
027: Healing Your Libido Story & Reigniting Your Passion For Life w/ Dr. Keesha
December 01, 2015 17:00 - 38 minutes - 15.2 MBFree Libido Boosting Quick Start Guide on front page of website: https://functionalsexology.com/ Meet Dr. Keesha Ewers: Dr. Keesha Ewers is a board certified Functional and Ayurvedic medical practitioner as well as being a doctor in sexology, psychotherapist, energy worker, yoga teacher, and founder and host of the Healthy YOU! Radio network (www.healthyyouradio.com). She has been in the medical field for over 30 years. After being diagnosed with rheumatoid arthritis—an incurable disease a...
Healing Your Libido Story & Reigniting Your Passion For Life
December 01, 2015 17:00 - 38 minutes - 15.2 MBFree Libido Boosting Quick Start Guide on front page of website: https://functionalsexology.com/ Meet Dr. Keesha Ewers: Dr. Keesha Ewers is a board certified Functional and Ayurvedic medical practitioner as well as being a doctor in sexology, psychotherapist, energy worker, yoga teacher, and founder and host of the Healthy YOU! Radio network (www.healthyyouradio.com). She has been in the medical field for over 30 years. After being diagnosed with rheumatoid arthritis—an incurable disease a...
026: Advances In The Endocrinology of Age Management Medicine & The Impact On The Next Generation w/ Dr. Edwin Lee
November 16, 2015 17:00 - 38 minutes - 14.9 MBWe discuss: Brain health in the old and young His children's books: Your Awesome Brain & Your Amazing Heart 3 Secrets for the brain & heart for kids and adults Keys to balancing hormones How to keep the DNA healthy How to tell when you're detoxing well Biohanks in part to his groundbreaking insight in his field, his best-selling books, and his many significant presentations at major medical conferences around the world, Dr. Edwin Lee is a respected expert authority on hormonal ba...
Advances In The Endocrinology of Age Management Medicine & The Impact On The Next Generation
November 16, 2015 17:00 - 38 minutes - 14.9 MBWe discuss: Brain health in the old and young His children's books: Your Awesome Brain & Your Amazing Heart 3 Secrets for the brain & heart for kids and adults Keys to balancing hormones How to keep the DNA healthy How to tell when you're detoxing well Biohanks in part to his groundbreaking insight in his field, his best-selling books, and his many significant presentations at major medical conferences around the world, Dr. Edwin Lee is a respected expert authority on hormonal ba...
Traumatic Brain Injury (TBI), PTSD & the Hormone Connection
November 01, 2015 17:00 - 34 minutes - 13.5 MBIf you or someone you know have had a traumatic brain injury (TBI) in your life, whether a fall, a game hit as in football or soccer, car accident or other or have had a diagnosis or maybe mis-diagnoses of PTSD please listen in. Sometimes PTSD has masked underlying diagnoses of a TBI. Dr. Mark Gordon has focused his career and treating this underlying illness and the neurosteroid and hormonal imbalances that have resulted. In this podcast we discuss the evaluation, workup, testing and trea...
025: Traumatic Brain Injury (TBI), PTSD & the Hormone Connection w/ Dr. Mark Gordon
November 01, 2015 17:00 - 34 minutes - 13.5 MBIf you or someone you know have had a traumatic brain injury (TBI) in your life, whether a fall, a game hit as in football or soccer, car accident or other or have had a diagnosis or maybe mis-diagnoses of PTSD please listen in. Sometimes PTSD has masked underlying diagnoses of a TBI. Dr. Mark Gordon has focused his career and treating this underlying illness and the neurosteroid and hormonal imbalances that have resulted. In this podcast we discuss the evaluation, workup, testing and trea...
024: Memory Master w/ Jim Kwik
October 18, 2015 16:00 - 1 hour - 27.6 MBDo you feel as if you’re losing your memory? Ability to recall? Forgetting names? Misplaced your keys? Minni Mental-Pause’s? Walking into a room and forgetting why you're there? Yes, we can all have these moments, but what I noticed with my patients is that they are more worried about this with age. Maybe someone close to you has dementia or memory issues; it’s really distressing. Stress, is certainly a factor in memory loss too. I know this too well. Not only acutely, but longterm stres...
Memory Master
October 18, 2015 16:00 - 1 hour - 27.6 MBDo you feel as if you’re losing your memory? Ability to recall? Forgetting names? Misplaced your keys? Minni Mental-Pause’s? Walking into a room and forgetting why you're there? Yes, we can all have these moments, but what I noticed with my patients is that they are more worried about this with age. Maybe someone close to you has dementia or memory issues; it’s really distressing. Stress, is certainly a factor in memory loss too. I know this too well. Not only acutely, but longterm stres...
023: The Things Women Don’t Want To Talk About (But Probably Should) w/ Dr. Brianne Grogan
September 16, 2015 16:00 - 45 minutes - 17.7 MBJoin in for “Lady Bits” expert conversation on all things pelvic floor health with Dr. Brianne Grogan, DPT and Dr. Anna Cabeca on CouchTalk What we discussed: What women really don’t want to talk about but must! How the pelvic floor is vital to feminine health and how to protect it. The exercise everyone is doing wrong. and pelvic floor therapies and exercises that can prevent the need for surgery for incontinence, prolapse, pain, and even hip replacement! Brianne's gift for...
The Things Women Don’t Want To Talk About (But Probably Should)
September 16, 2015 16:00 - 45 minutes - 17.7 MBJoin in for “Lady Bits” expert conversation on all things pelvic floor health with Dr. Brianne Grogan, DPT and Dr. Anna Cabeca on CouchTalk What we discussed: What women really don’t want to talk about but must! How the pelvic floor is vital to feminine health and how to protect it. The exercise everyone is doing wrong. and pelvic floor therapies and exercises that can prevent the need for surgery for incontinence, prolapse, pain, and even hip replacement! Brianne's gift for...
The Things Women Don’t Want To Talk About (But Probably Should)
September 16, 2015 16:00 - 45 minutes - 17.7 MBJoin in for “Lady Bits” expert conversation on all things pelvic floor health with Dr. Brianne Grogan, DPT and Dr. Anna Cabeca on CouchTalk What we discussed: What women really don’t want to talk about but must! How the pelvic floor is vital to feminine health and how to protect it. The exercise everyone is doing wrong. and pelvic floor therapies and exercises that can prevent the need for surgery for incontinence, prolapse, pain, and even hip replacement! Brianne's gift for...
022: Benefits of Ketogenic Cooking w/ Jimmy Moore
September 01, 2015 16:00 - 30 minutes - 11.8 MBJimmy Moore is the co-author of THE KETOGENIC COOKBOOK – nutritious low-carb, high-fat paleo meals to heal your body in beautiful pictures with delicious recipes. Often our focus is on losing weight, not getting healthy Ketogenic nutrition plans can improve brain health, memory, and prevent against dementia Jimmy shares his journey of losing 180lbs We discuss how ketogenic diets burn fat over glucose, i.e. moving into fat burning for energy.
Benefits of Ketogenic Cooking
September 01, 2015 16:00 - 30 minutes - 11.8 MBJimmy Moore is the co-author of THE KETOGENIC COOKBOOK – nutritious low-carb, high-fat paleo meals to heal your body in beautiful pictures with delicious recipes. Often our focus is on losing weight, not getting healthy Ketogenic nutrition plans can improve brain health, memory, and prevent against dementia Jimmy shares his journey of losing 180lbs We discuss how ketogenic diets burn fat over glucose, i.e. moving into fat burning for energy.
The Importance of Magnesium
August 16, 2015 16:00 - 32 minutes - 12.8 MBWe address: * Why Magnesium is so important. * Why are we becoming more magnesium deficient? * How we can replete magnesium. This Mineral Deficiency Causes Heart Attacks, Arthritis, Diabetes, Cancer, Energy Deprivation… It’s perhaps the most important mineral in your body and yet… Scientists and high-level nutritionists are finding that 98% of people are deficient in this mineral! Even worse… A deficiency of this mineral has been shown to increase your risk of: Heart Disease Di...
021: The Importance of Magnesium w/ Ian Clark
August 16, 2015 16:00 - 32 minutes - 12.8 MBWe address: * Why Magnesium is so important. * Why are we becoming more magnesium deficient? * How we can replete magnesium. This Mineral Deficiency Causes Heart Attacks, Arthritis, Diabetes, Cancer, Energy Deprivation… It’s perhaps the most important mineral in your body and yet… Scientists and high-level nutritionists are finding that 98% of people are deficient in this mineral! Even worse… A deficiency of this mineral has been shown to increase your risk of: Heart Disease...
Hacking Micronutrients: The Key to Reversing Disease & Losing Weight?
August 04, 2015 16:00 - 29 minutes - 33.3 MBThis is a previous Couch Talk and there is some great info below as well...the offer is no longer available, but I encourage you to take a listen! This week we are celebrating a great new book written by my friends – and nutritionists – Jayson and Mira Calton, I had the chance to sit down with them on my Couch Talk podcast and got the inside scoop, just for you, on their book, The Micronutrient Miracle. We discussed their journey which started with Mira getting diagnosed at age 30 with s...
020: Hacking Micronutrients: The Key to Reversing Disease & Losing Weight? w/ Jayson & Mira Calton
August 04, 2015 16:00 - 29 minutes - 30.9 MBThis is a previous Couch Talk and there is some great info below as well...the offer is no longer available, but I encourage you to take a listen! This week we are celebrating a great new book written by my friends – and nutritionists – Jayson and Mira Calton, I had the chance to sit down with them on my Couch Talk podcast and got the inside scoop, just for you, on their book, The Micronutrient Miracle. We discussed their journey which started with Mira getting diagnosed at age 30 with s...
019: The Marriage & Money Method w/ Krisstina Wise
July 01, 2015 16:00 - 58 minutes - 10.8 MBDid you know that one of the hardest things for people to speak about is MONEY! It is one of those taboo subjects and can often create a rift in a happy marriage. We know that a key to healthy relationships lies in communication, so how do we communicate about money and honor each of us? Here’s the truth: money is the #1 reason marriages fail. And it’s such a sad fact… because it’s totally avoidable. I had these issues in my marriage too so I wanted to get money expert Krisstina Wise’s h...
The Marriage & Money Method
July 01, 2015 16:00 - 58 minutes - 13.2 MBDid you know that one of the hardest things for people to speak about is MONEY! It is one of those taboo subjects and can often create a rift in a happy marriage. We know that a key to healthy relationships lies in communication, so how do we communicate about money and honor each of us? Here’s the truth: money is the #1 reason marriages fail. And it’s such a sad fact… because it’s totally avoidable. I had these issues in my marriage too so I wanted to get money expert Krisstina Wise’s h...
What Is The #1 Silent Killer To Intimacy?
May 01, 2015 16:00 - 33 minutes - 13 MBHow to avoid the #1 mistake that affects our relationship, our intimacy, sex lives, and our health? Meet Allan Ting: Allan is known as the Tony Robbins of Yoga. He is an Author, Professional Speaker and High-Performance Coach that has been booked on ABC, NBC, CBS, Fox, and CW news. He teaches busy professionals how to alleviate insomnia, work-related stress, headaches, back pain, and burnouts. He leads seminars and retreats in the US and International Countries. He has taught at large com...
018: What Is The #1 Silent Killer To Intimacy w/ Allan Ting
May 01, 2015 16:00 - 33 minutes - 13 MBHow to avoid the #1 mistake that affects our relationship, our intimacy, sex lives, and our health? Meet Allan Ting: Allan is known as the Tony Robbins of Yoga. He is an Author, Professional Speaker and High-Performance Coach that has been booked on ABC, NBC, CBS, Fox, and CW news. He teaches busy professionals how to alleviate insomnia, work-related stress, headaches, back pain, and burnouts. He leads seminars and retreats in the US and International Countries. He has taught at l...
The Glowing Skin Summit
April 28, 2015 16:00 - 10 minutes - 4.25 MBWhat it takes to have glowing skin Learn more at the Glowing Skin Summit The Glowing Skin Summit, online and free from April 27 – May 4, will bring secrets, wisdom and cutting-edge information from 35 of the world’s top wellness, nutrition, hormone, and skin experts. They’ll teach you the best natural (and least invasive) treatments for glowing skin and vibrant health! Meet Dr. Trevor Cates: Dr. Trevor Cates was the first woman licensed as a naturopathic doctor in California. She has b...
017: The Glowing Skin Summit w/ Dr. Trevor Cates
April 28, 2015 16:00 - 10 minutes - 4.25 MBWhat it takes to have glowing skin Learn more at the Glowing Skin Summit The Glowing Skin Summit, online and free from April 27 – May 4, will bring secrets, wisdom and cutting-edge information from 35 of the world’s top wellness, nutrition, hormone, and skin experts. They’ll teach you the best natural (and least invasive) treatments for glowing skin and vibrant health! Meet Dr. Trevor Cates: Dr. Trevor Cates was the first woman licensed as a naturopathic doctor in Calif...
016: The Hormone Secret w/ Dr. Tami
April 15, 2015 16:00 - 29 minutes - 11.5 MBMany people think that testosterone is only for men. Dr. Tami and Dr. Cabeca speak about the benefits and safety of testosterone hormone replacement for women as well as the dangers. Listen in for more insight into bio-identical hormones. Dr. Anna Cabeca recommends The Hormone Secret book and 30-day plan by Dr. Tami.
The Hormone Secret
April 15, 2015 16:00 - 29 minutes - 11.5 MBMany people think that testosterone is only for men. Dr. Tami and Dr. Cabeca speak about the benefits and safety of testosterone hormone replacement for women as well as the dangers. Listen in for more insight into bio-identical hormones. Dr. Anna Cabeca recommends The Hormone Secret book and 30-day plan by Dr. Tami.
015: The Hormone Reset Diet w/ Dr. Sara Gottfried
February 26, 2015 17:00 - 31 minutes - 92.6 MB VideoWhat if you could reset your metabolism in just three days? You may have already heard of my good friend, Harvard-educated doc, and bestselling author Dr. Sara Gottfried MD. If you haven’t, she is about to change your life. Dr. Sara is an expert who understands that hormonal imbalances are behind your belly fat and low energy. She has a brand new book that can reset your metabolism, rebuild your confidence, and end your emotional roller coaster ride in just three weeks—yes, 21 days. In c...
The Hormone Reset Diet
February 26, 2015 17:00 - 31 minutes - 92.6 MB VideoWhat if you could reset your metabolism in just three days? You may have already heard of my good friend, Harvard-educated doc, and bestselling author Dr. Sara Gottfried MD. If you haven’t, she is about to change your life. Dr. Sara is an expert who understands that hormonal imbalances are behind your belly fat and low energy. She has a brand new book that can reset your metabolism, rebuild your confidence, and end your emotional roller coaster ride in just three weeks—yes, 21 days. In c...
The Autoimmune Connection
January 26, 2015 17:00 - 39 minutes - 15.2 MBDr. Anna Cabeca with Dr. Amy Myers discuss her new book The Autoimmune Solution. We discussed the common underlying link to autoimmune diseases including: MS Lupus psoriasis and Graves disease. Dr. Myers reviews with us her "4 pillars of health" approach she takes successfully with her clients. We discussed toxins in skin products. Listen in for many pearls and a great resource for you and loved ones! Get free bonuses from Dr. Myers at: http://www.amymyersmd.com/AutoimmuneSol...
014: The Autoimmune Connection w/ Dr. Amy Myers
January 26, 2015 17:00 - 39 minutes - 15.2 MBDr. Anna Cabeca with Dr. Amy Myers discuss her new book The Autoimmune Solution. We discussed the common underlying link to autoimmune diseases including: MS Lupus psoriasis and Graves disease. Dr. Myers reviews with us her "4 pillars of health" approach she takes successfully with her clients. We discussed toxins in skin products. Listen in for many pearls and a great resource for you and loved ones! Get free bonuses from Dr. Myers at: http://www.amymyersmd.com/AutoimmuneSol...
The 5 Hidden Energy Robbers
January 16, 2015 17:00 - 57 minutes - 13 MBCouch Talk with Dr. Jen Landa Click Here to take Dr. Jen’s Energy Quiz Dr. Jen discusses the 5 hidden energy robbers and the key tips to endless energy. Some issues we discussed were what happens when we lose our spark and why our spark dims. Also, what our partner thinks when this happens to us. We can feel broken with no known solution. We can ask, what is wrong with me? Dr. Jen discusses her own struggles as a mom, wife, and physician, that relate to all of us at some time or another...
013: The 5 Hidden Energy Robbers w/ Dr. Jen Landa
January 16, 2015 17:00 - 57 minutes - 10.6 MBCouch Talk with Dr. Jen Landa Click Here to take Dr. Jen’s Energy Quiz Dr. Jen discusses the 5 hidden energy robbers and the key tips to endless energy. Some issues we discussed were what happens when we lose our spark and why our spark dims. Also, what our partner thinks when this happens to us. We can feel broken with no known solution. We can ask, what is wrong with me? Dr. Jen discusses her own struggles as a mom, wife, and physician, that relate to all of us at some time or another...
012: When Love Meets Medicine – 7 Keys to Accelerated Healing w/ Dr. Shiroko Sokitch
December 01, 2014 17:00 - 46 minutes - 8.67 MBDr. Sokitch will present the 7 Keys to Accelerated healing. Tools that will help your audience feel empowered to take charge of their health no matter what their health concerns are. Meet Shiroko Sokitch, MD: Dr. Shiroko is former Emergency Room Doctor who has been practicing integrative medicine for over 25 years. Her unique gift is to empower you to feel your best, no matter what you are going through. Her blend of Love, and Integrative medicine with Acupuncture give her a unique perspec...
When Love Meets Medicine – 7 Keys to Accelerated Healing
December 01, 2014 17:00 - 46 minutes - 11.1 MBDr. Sokitch will present the 7 Keys to Accelerated healing. Tools that will help your audience feel empowered to take charge of their health no matter what their health concerns are. Meet Shiroko Sokitch, MD: Dr. Shiroko is former Emergency Room Doctor who has been practicing integrative medicine for over 25 years. Her unique gift is to empower you to feel your best, no matter what you are going through. Her blend of Love, and Integrative medicine with Acupuncture give her a unique perspec...
Ayurvedic & Yogic Stress Relief
November 18, 2014 17:00 - 24 minutes - 7.46 MBHave you seen the decorations going up already? Many places, Christmas decorations were up with Halloween! How do you keep balanced and calm during the holidays? Do you ever get stressed? Ever feel more on edge or more tense? The more stressed you feel, do you ever feel like yelling: “I just want to be left alone!” … Or is that just me? Believe it or not, that's a response to persistent stress and I know because I've done the research personally and professionally. But as the p...
011: Ayurvedic & Yogic Stress Relief w/ Richard Masla
November 18, 2014 17:00 - 24 minutes - 5.03 MBHave you seen the decorations going up already? Many places, Christmas decorations were up with Halloween! How do you keep balanced and calm during the holidays? Do you ever get stressed? Ever feel more on edge or more tense? The more stressed you feel, do you ever feel like yelling: “I just want to be left alone!” … Or is that just me? Believe it or not, that's a response to persistent stress and I know because I've done the research personally and professionally. But as the p...
How Your Belly Fat & Fatigue Just Might Be Related to Your Blood Sugar
November 16, 2014 17:00 - 1 hour - 14.4 MBCouch Talk With Ritamarie Loscalzo Belly fat and fatigue are modern epidemics and in any case they share a common cause. Insulin resistance and blood sugar imbalance is a huge problem, and many people aren’t even aware of it until they begin to test. Getting control of blood sugar can lead to the loss of inches around the waist practically overnight. Plus there is the added benefit of restoring balance to other hormones, like thyroid, adrenal and sex hormones. Meet Ritamarie Loscalzo: R...
010: How Your Belly Fat & Fatigue Just Might Be Related to Your Blood Sugar w/ Ritamarie Loscalzo
November 16, 2014 17:00 - 1 hour - 12 MBCouch Talk With Ritamarie Loscalzo Belly fat and fatigue are modern epidemics and in any case they share a common cause. Insulin resistance and blood sugar imbalance is a huge problem, and many people aren’t even aware of it until they begin to test. Getting control of blood sugar can lead to the loss of inches around the waist practically overnight. Plus there is the added benefit of restoring balance to other hormones, like thyroid, adrenal and sex hormones. Meet Ritamarie Loscalzo: R...
Maximizing Your Impact: How to Look, Feel & Live Like a Leader
October 16, 2014 16:00 - 40 minutes - 10.2 MBMaximizing Your Impact: How to Look, Feel and Live Like a Leader How can you create: A lean, fit body filled with energy and vitality A mindset that propels you to be, do and have more A dynamic, charismatic and magnetic image that invites people to want what you have A lifestyle that not only supports but amplifies your growth It’s not as hard as you think when you focus on 4 crucial areas that need to be strengthened in order to become your personal/professional best and Debi Sil...
009: Maximizing Your Impact: How to Look, Feel & Live Like a Leader w/ Debi Silber
October 16, 2014 16:00 - 40 minutes - 7.77 MBMaximizing Your Impact: How to Look, Feel and Live Like a Leader How can you create: A lean, fit body filled with energy and vitality A mindset that propels you to be, do and have more A dynamic, charismatic and magnetic image that invites people to want what you have A lifestyle that not only supports but amplifies your growth It’s not as hard as you think when you focus on 4 crucial areas that need to be strengthened in order to become your personal/professional best and Debi Sil...