The Girlfriend Doctor w/ Dr. Anna Cabeca
570 episodes - English - Latest episode: 4 days ago - ★★★★★ - 127 ratingsDr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
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Episodes
134: Making Cooking At Home Easier w/ Maria Marlowe
May 26, 2020 08:00 - 33 minutes - 33.9 MBThere is no better time than a lockdown to learn how to cook delicious, healthy meals at home. Whether you’re brand new to the kitchen or a seasons expert, this episode with Maria Marlowe will answer many questions about cooking for health that you have. About Maria Marlowe Maria is an Integrative Nutrition Health Coach who currently lives in Dubai. Her mission is to help busy women lose weight or clear up their acne by developing healthier eating habits. She offers recipes, meal plans, ...
Making Cooking At Home Easier
May 26, 2020 08:00 - 33 minutes - 33.9 MBThere is no better time than a lockdown to learn how to cook delicious, healthy meals at home. Whether you’re brand new to the kitchen or a seasons expert, this episode with Maria Marlowe will answer many questions about cooking for health that you have. About Maria Marlowe Maria is an Integrative Nutrition Health Coach who currently lives in Dubai. Her mission is to help busy women lose weight or clear up their acne by developing healthier eating habits. She offers recipes, meal plans, ...
133: Where A Healthy Microbiome Starts w/ Trina Felber
May 19, 2020 08:00 - 24 minutes - 26 MBDid you know that your gut microbiome starts in your mouth? We’re told that the key to good oral health is to follow the recommendations set out by the ADA, but is this the best way? Trina Felber, the creator of Primal Life Organics, joins me today to discuss natural oral health. About Trina Felber Born in 1968, the second of five daughters in Toledo, Ohio, Trina grew up amongst a house full of skin and beauty products. As a youth, Trina was always health conscious and science-driven. In...
Where A Healthy Microbiome Starts
May 19, 2020 08:00 - 24 minutes - 26 MBDid you know that your gut microbiome starts in your mouth? We’re told that the key to good oral health is to follow the recommendations set out by the ADA, but is this the best way? Trina Felber, the creator of Primal Life Organics, joins me today to discuss natural oral health. About Trina Felber Born in 1968, the second of five daughters in Toledo, Ohio, Trina grew up amongst a house full of skin and beauty products. As a youth, Trina was always health conscious and science-driven. In...
Developing A Culture Of Love & Kindness
May 12, 2020 08:00 - 1 hour - 62.5 MBMoms, whether you’re parenting single or with a partner, this episode is for you. All the stress that quarantine is bringing us, including being at home with our kids and partner 24/7, is bound to cause some anxiety and tension in the household. I’m thrilled to have Amber Trueblood, author of Stretch Marks, on to talk about how to develop a culture of love and kindness to see us through this difficult time - and beyond. About Amber Trueblood Amber is first and foremost a mother of four b...
132: Developing A Culture Of Love & Kindness w/ Amber Trueblood
May 12, 2020 08:00 - 1 hour - 62.5 MBMoms, whether you’re parenting single or with a partner, this episode is for you. All the stress that quarantine is bringing us, including being at home with our kids and partner 24/7, is bound to cause some anxiety and tension in the household. I’m thrilled to have Amber Trueblood, author of Stretch Marks, on to talk about how to develop a culture of love and kindness to see us through this difficult time - and beyond. About Amber Trueblood Amber is first and foremost a mother of four b...
Some Amazing Results From Keto-Green 16!
May 07, 2020 08:00 - 2 minutes - 5.73 MBNow that my newest book, Keto-Green 16 is finally available, I wanted to take a quick moment to share some of the amazing results I've been hearing from women (and men) who have gone through the program. I'd love to add your name to the growing list of success stories! You can find out more about how Keto-Green 16 can help you lose weight, build your immunity, feel stronger and have more energy here.
131: My Keto-Green 16 Book Is Out! w/ Dr. Anna Cabeca
May 05, 2020 08:00 - 23 minutes - 24.9 MBI am so excited to share with you all the information you need to know about my newest book, Keto-Green 16, that’s releasing TODAY! Following the Keto-Green 16 plan will help you increase your resilience and willpower, enrich your sense of strength and empowerment, and feel connected to a community of like-minded women on a similar journey. About Keto-Green 16 In this episode, I’m sharing snippets from my new book, Keto-Green 16! I start by reading the wonderful forward by my friend, col...
My Keto-Green 16 Book Is Out!
May 05, 2020 08:00 - 23 minutes - 24.9 MBI am so excited to share with you all the information you need to know about my newest book, Keto-Green 16, that’s releasing TODAY! Following the Keto-Green 16 plan will help you increase your resilience and willpower, enrich your sense of strength and empowerment, and feel connected to a community of like-minded women on a similar journey. About Keto-Green 16 In this episode, I’m sharing snippets from my new book, Keto-Green 16! I start by reading the wonderful forward by my friend, col...
The Link Between Your Beliefs & Your Longevity
April 28, 2020 08:00 - 53 minutes - 52.2 MBYou can control your health and how long you live by examining your deeply held belief systems and resolving generational trauma. How? This episode with Dr. Mario Martinez explores the links between cultural beliefs and longevity. About Dr. Mario Martinez Dr. Martinez is a clinical neuropsychologist who specializes in how cultural beliefs affect health and longevity. He proposes, based on credible research evidence, that longevity is learned and the causes of health are inherited. He has...
130: The Link Between Your Beliefs & Your Longevity w/ Dr. Mario Martinez
April 28, 2020 08:00 - 53 minutes - 52.2 MBYou can control your health and how long you live by examining your deeply held belief systems and resolving generational trauma. How? This episode with Dr. Mario Martinez explores the links between cultural beliefs and longevity. About Dr. Mario Martinez Dr. Martinez is a clinical neuropsychologist who specializes in how cultural beliefs affect health and longevity. He proposes, based on credible research evidence, that longevity is learned and the causes of health are inherited. He has...
129: Improving Your Immune System Starting Now w/ Dr. Anna Cabeca
April 21, 2020 08:00 - 18 minutes - 20 MBThe single most important thing you can do to protect your health right now during this international health crisis is to wash your hands. The next is to boost your immunity. In this episode of The Girlfriend Doctor, I’m talking about how you can improve your immune system starting today by following my tips. About Boosting Your Immunity Do you realize how important it is to wash your hands regularly, especially during an outbreak such as COVID-19? I’m going to tell you a story of an Aus...
Improving Your Immune System Starting Now
April 21, 2020 08:00 - 18 minutes - 20 MBThe single most important thing you can do to protect your health right now during this international health crisis is to wash your hands. The next is to boost your immunity. In this episode of The Girlfriend Doctor, I’m talking about how you can improve your immune system starting today by following my tips. About Boosting Your Immunity Do you realize how important it is to wash your hands regularly, especially during an outbreak such as COVID-19? I’m going to tell you a story of an Aus...
128: The Biggest Issues In Men's Health w/ Dr. Anthony Capasso
April 14, 2020 08:00 - 38 minutes - 38.8 MBLooking after our men’s health is just as important as our health, am I right, girlfriends? Men’s health specialist, Dr. Anthony Capasso, joins me to talk about the issues facing men’s health care, how we can support our guys, and what they can do to naturally boost their testosterone. About Dr. Anthony Capasso Dr. Anthony Capasso helps men reclaim their youthful and energetic bodies by lowering their weight, blood pressure, cholesterol, and risk for Diabetes. He specializes in functiona...
The Biggest Issues In Men's Health
April 14, 2020 08:00 - 38 minutes - 38.8 MBLooking after our men’s health is just as important as our health, am I right, girlfriends? Men’s health specialist, Dr. Anthony Capasso, joins me to talk about the issues facing men’s health care, how we can support our guys, and what they can do to naturally boost their testosterone. About Dr. Anthony Capasso Dr. Anthony Capasso helps men reclaim their youthful and energetic bodies by lowering their weight, blood pressure, cholesterol, and risk for Diabetes. He specializes in functiona...
How to Nurture Your Inner Home of Happiness
April 07, 2020 08:00 - 33 minutes - 33.5 MBDeveloping strategies to increase your happiness is something we should all work towards. Luckily, I'm joined by the happiness guru herself, Marci Shimoff, who shares how to be happy for no reason. About Marci Shimoff Marci is a #1 NY Times bestselling author and transformational leader. She is an expert on happiness, success, and unconditional love. Marci inspires others to feel happiness and love for no reason, from the inside out. In this episode, we talk about why it's so important...
127: How to Nurture Your Inner Home of Happiness w/ Marci Shimoff
April 07, 2020 08:00 - 33 minutes - 33.5 MBDeveloping strategies to increase your happiness is something we should all work towards. Luckily, I'm joined by the happiness guru herself, Marci Shimoff, who shares how to be happy for no reason. About Marci Shimoff Marci is a #1 NY Times bestselling author and transformational leader. She is an expert on happiness, success, and unconditional love. Marci inspires others to feel happiness and love for no reason, from the inside out. In this episode, we talk about why it's so important...
Boosting Your Immune System Right Now
March 31, 2020 08:00 - 30 minutes - 30.9 MBCOVID-19, or Coronavirus, is the word on everyone’s mind right now. But how can you support yourself and your loved ones during this crisis? I’m joined by Dr. Kellyann Petrucci to talk about how we can boost our immune systems and become better humanitarians right now. The single most important thing we can do during this uncertain time is to be a better humanitarian. Human connection, even virtual, is so important, as it increases oxytocin, the happiness hormone, which helps to strengthen...
126: Boosting Your Immune System Right Now w/ Dr. Kellyann Petrucci
March 31, 2020 08:00 - 30 minutes - 30.9 MBCOVID-19, or Coronavirus, is the word on everyone’s mind right now. But how can you support yourself and your loved ones during this crisis? I’m joined by Dr. Kellyann Petrucci to talk about how we can boost our immune systems and become better humanitarians right now. The single most important thing we can do during this uncertain time is to be a better humanitarian. Human connection, even virtual, is so important, as it increases oxytocin, the happiness hormone, which helps to strengthen...
125: Announcing The Girlfriend Doctor Podcast w/ Nancy Hala
March 17, 2020 08:00 - 44 minutes - 44 MBIntroducing: The Girlfriend Doctor. I am so excited to share my rebrand with you! I’ve been working with the incredible brand strategist Nancy Hala, CEO of BrandStory, to develop a brand that truly resonates with me. It was actually Nancy who started calling me The Girlfriend Doctor after I was on her podcast. She said it was like chatting with your girlfriend… but your medically trained girlfriend who actually has the answer to your most personal health questions. That’s how The Girlfrie...
Announcing The Girlfriend Doctor Podcast
March 17, 2020 08:00 - 44 minutes - 44 MBIntroducing: The Girlfriend Doctor. I am so excited to share my rebrand with you! I’ve been working with the incredible brand strategist Nancy Hala, CEO of BrandStory, to develop a brand that truly resonates with me. It was actually Nancy who started calling me The Girlfriend Doctor after I was on her podcast. She said it was like chatting with your girlfriend… but your medically trained girlfriend who actually has the answer to your most personal health questions. That’s how The Girlfrie...
124: How To Speed Start The Keto Diet w/ Brad Kearns
March 08, 2020 09:00 - 48 minutes - 45 MBThere is so much information, and misinformation, out there about what the best way to eat is. We think that you need to figure out the diet and lifestyle that works best for YOU. Brad Kearns joins me to talk about following the Keto diet, fasting, micro-exercising. Brad explains how you can speed start the Keto diet by following his tips. Particularly, it is about being very strict right from the start: no sugars or processed carbs! Brad also mentions the type of people who shouldn’t foll...
How To Speed Start The Keto Diet
March 08, 2020 09:00 - 48 minutes - 47.4 MBThere is so much information, and misinformation, out there about what the best way to eat is. We think that you need to figure out the diet and lifestyle that works best for YOU. Brad Kearns joins me to talk about following the Keto diet, fasting, micro-exercising. Brad explains how you can speed start the Keto diet by following his tips. Particularly, it is about being very strict right from the start: no sugars or processed carbs! Brad also mentions the type of people who shouldn’t foll...
How to Be Confident As Fu*k
March 01, 2020 09:00 - 57 minutes - 56.2 MBWhile confidence is a natural state of being for a lot of people, it is something that you can learn even if it doesn’t come easily to you. Elle Russ, writer and author of Confidence as Fu*k, joins me to talk about what led her to pursue confidence as a career. There are so many different ways to be confident. And for so many confident people, they’re at the top of their game. This doesn’t mean, however, that there aren’t pitfalls to having innate confidence and Elle explains what some of ...
123: How to Be Confident As Fu*k w/ Elle Russ
March 01, 2020 09:00 - 57 minutes - 53.8 MBWhile confidence is a natural state of being for a lot of people, it is something that you can learn even if it doesn’t come easily to you. Elle Russ, writer and author of Confidence as Fu*k, joins me to talk about what led her to pursue confidence as a career. There are so many different ways to be confident. And for so many confident people, they’re at the top of their game. This doesn’t mean, however, that there aren’t pitfalls to having innate confidence and Elle explains what some of ...
122: This Is Your Brain On Birth Control w/ Sarah E. Hill
February 23, 2020 09:00 - 49 minutes - 45.7 MBYour brain on birth control can have some pretty horrific side effects on your body. That’s why, when you’re considering going on the birth control pill, you need to research the current evidence out there, weigh up the pros and cons, and make an educated decision. Sarah E. Hill, author of This is Your Brain on Birth Control, joins me to talk about what actually happens to our bodies when we’re on the pill. Sarah is a psychologist who specialized in studying women’s health and the birth co...
This Is Your Brain On Birth Control
February 23, 2020 09:00 - 49 minutes - 48.1 MBYour brain on birth control can have some pretty horrific side effects on your body. That’s why, when you’re considering going on the birth control pill, you need to research the current evidence out there, weigh up the pros and cons, and make an educated decision. Sarah E. Hill, author of This is Your Brain on Birth Control, joins me to talk about what actually happens to our bodies when we’re on the pill. Sarah is a psychologist who specialized in studying women’s health and the birth co...
The Power Of Clean Eating & Dirty Sex
February 09, 2020 09:00 - 31 minutes - 31.8 MBOur previous sexual experiences, even traumas, don’t have to define our approach to sexuality as we get older. As Oprah says, trauma is an explanation, not an excuse. Lisa Davis, the author of Clean Eating, Dirty Sex, joins me today to talk about releasing past traumas through clean eating and self-love. Lisa explains how we can be held back by our previous sexual experiences. She shares about a time when she was younger when she didn’t perceive herself as conventionally attractive to feel...
121: The Power Of Clean Eating & Dirty Sex w/ Lisa Davis
February 09, 2020 09:00 - 31 minutes - 29.4 MBOur previous sexual experiences, even traumas, don’t have to define our approach to sexuality as we get older. As Oprah says, trauma is an explanation, not an excuse. Lisa Davis, the author of Clean Eating, Dirty Sex, joins me today to talk about releasing past traumas through clean eating and self-love. Lisa explains how we can be held back by our previous sexual experiences. She shares about a time when she was younger when she didn’t perceive herself as conventionally attractive to feel...
120: Why You Should Care More About Your Pelvic Health w/ Dr. Brianne Grogan
February 02, 2020 09:00 - 40 minutes - 37.7 MBPelvic floor health can decline for women of all ages, whether they’ve had a pregnancy or not. Though severe issues are more common after giving birth, some degree of trouble happens as a woman grows older. Dr. Brianne Grogan is here to talk about the link between pelvic floor health and mental health and what we can do to prevent the decline. Brianne had her own pelvic floor scare when she went for a run 3 weeks post-partum and felt something shift to where it wasn’t supposed to be. She w...
Why You Should Care More About Your Pelvic Health
February 02, 2020 09:00 - 40 minutes - 40.1 MBPelvic floor health can decline for women of all ages, whether they’ve had a pregnancy or not. Though severe issues are more common after giving birth, some degree of trouble happens as a woman grows older. Dr. Brianne Grogan is here to talk about the link between pelvic floor health and mental health and what we can do to prevent the decline. Brianne had her own pelvic floor scare when she went for a run 3 weeks post-partum and felt something shift to where it wasn’t supposed to be. She w...
How To Heal & Improve Your Brain Health
January 26, 2020 09:00 - 30 minutes - 31.2 MBAdopting an anti-inflammatory diet and reducing our screen time are some of the best ways to combat long-term degenerative health and brain diseases. I’m joined by Dr. David Perlmutter, my dear friend, neurologist, and co-author of Brain Wash, to talk about disconnection syndrome and our brain’s health. The first thing David talks about is how important sleep is. It’s the most important thing we can do to improve our overall health and our brain function, but so many people don’t prioritiz...
119: How To Heal & Improve Your Brain Health w/ Dr. David Perlmutter
January 26, 2020 09:00 - 30 minutes - 28.8 MBAdopting an anti-inflammatory diet and reducing our screen time are some of the best ways to combat long-term degenerative health and brain diseases. I’m joined by Dr. David Perlmutter, my dear friend, neurologist, and co-author of Brain Wash, to talk about disconnection syndrome and our brain’s health. The first thing David talks about is how important sleep is. It’s the most important thing we can do to improve our overall health and our brain function, but so many people don’t prioritiz...
118: How To Embrace Conflict w/ CrisMarie Campbell and Susan Clarke
January 19, 2020 09:00 - 51 minutes - 47.9 MBWhether you’re terrified of conflict or you thrive on it, learning how to embrace conflict in the healthiest way possible is incredibly important for successful relationships. Today’s guests go so far as to say there’s a certain level of beauty that develops during conflict. CrisMarie Campbell and Susan Clarke are here to talk about why we should all embrace the moments that bring conflict to our relationships. Chronically repressing feelings of conflict and avoiding stressful situations c...
How To Embrace Conflict
January 19, 2020 09:00 - 51 minutes - 50.3 MBWhether you’re terrified of conflict or you thrive on it, learning how to embrace conflict in the healthiest way possible is incredibly important for successful relationships. Today’s guests go so far as to say there’s a certain level of beauty that develops during conflict. CrisMarie Campbell and Susan Clarke are here to talk about why we should all embrace the moments that bring conflict to our relationships. Chronically repressing feelings of conflict and avoiding stressful situations c...
117: How The Hormone Fix Can Help You w/ Dr. Anna Cabeca
January 05, 2020 09:00 - 7 minutes - 7.41 MBThis episode of Couch Talk features an incredibly informative and touching review from Lisa, whom I’ve been working with through my Magic Menopause program and is a big advocate of my book, The Hormone Fix. Lisa touches on what questionnaires and charts you can find in The Hormone Fix. These will help you track your progress, health improvements and changes, and more. I’m also a follower of The Hormone Fix. It’s my way of life that I’ve put together and implemented through all the years...
How The Hormone Fix Can Help You
January 05, 2020 09:00 - 7 minutes - 9.83 MBThis episode of Couch Talk features an incredibly informative and touching review from Lisa, whom I’ve been working with through my Magic Menopause program and is a big advocate of my book, The Hormone Fix. Lisa touches on what questionnaires and charts you can find in The Hormone Fix. These will help you track your progress, health improvements and changes, and more. I’m also a follower of The Hormone Fix. It’s my way of life that I’ve put together and implemented through all the years...
116: Why Sustainable Farming Should Matter To You w/ Joe Heitzeberg
December 29, 2019 09:00 - 28 minutes - 26.5 MBThe farming industry has changed dramatically over the years. With the introduction of factory farming, animal agriculture is causing more harm than good to not only our health but our environment. Joe Heitzeberg joins me to talk about his business, Crowd Cow, that focuses on supporting small, local farmers to rear the best meat and fish possible. Crowd Cow works with farmers who care about their animals to raise them with love and happiness before ending their lives with as much compassio...
Why Sustainable Farming Should Matter To You
December 29, 2019 09:00 - 28 minutes - 28.9 MBThe farming industry has changed dramatically over the years. With the introduction of factory farming, animal agriculture is causing more harm than good to not only our health but our environment. Joe Heitzeberg joins me to talk about his business, Crowd Cow, that focuses on supporting small, local farmers to rear the best meat and fish possible. Crowd Cow works with farmers who care about their animals to raise them with love and happiness before ending their lives with as much compassio...
115: Why The Mediterranean Diet Is So Good For You w/ Dr. Steven Masley
December 22, 2019 09:00 - 36 minutes - 34 MBHow does eating a diet rich in olives, fish, vegetables, and pasta sound? If you think it sounds perfect, then you’re in luck, because the Mediterranean way of eating is the best out there and perfect for weight loss. I’m joined by Dr. Steven Masley who has researched and written about the Mediterranean diet as a way of bringing health and wellness to America. Steven explains why the Mediterranean diet is so good for weight loss. One of the biggest factors is the lack of processed food and...
Why The Mediterranean Diet Is So Good For You
December 22, 2019 09:00 - 36 minutes - 36.4 MBHow does eating a diet rich in olives, fish, vegetables, and pasta sound? If you think it sounds perfect, then you’re in luck, because the Mediterranean way of eating is the best out there and perfect for weight loss. I’m joined by Dr. Steven Masley who has researched and written about the Mediterranean diet as a way of bringing health and wellness to America. Steven explains why the Mediterranean diet is so good for weight loss. One of the biggest factors is the lack of processed food and...
114: How To Address & Move Past Erectile Dysfunction w/ Orest Komarnyckyj
December 15, 2019 09:00 - 50 minutes - 46.7 MBErectile dysfunction is a pretty common thing that affects men as they get older. Erectile dysfunction affects more than just a man’s sexual performance, it impacts his confidence, relationship, and other aspects of his health. Orest Komarnyckyj from Old Guy Talks is here to talk about what we can do to help our partners with erectile dysfunction. The most important thing to understand about erectile dysfunction is that it’s more common than you think. There are so many different treatment...
How To Address & Move Past Erectile Dysfunction
December 15, 2019 09:00 - 50 minutes - 49.2 MBErectile dysfunction is a pretty common thing that affects men as they get older. Erectile dysfunction affects more than just a man’s sexual performance, it impacts his confidence, relationship, and other aspects of his health. Orest Komarnyckyj from Old Guy Talks is here to talk about what we can do to help our partners with erectile dysfunction. The most important thing to understand about erectile dysfunction is that it’s more common than you think. There are so many different treatment...
113: The Truth About A Healthy Life Beyond The Pill w/ Dr. Jolene Brighten
December 08, 2019 09:00 - 39 minutes - 36.6 MBTaking the hormonal birth control pill might be preventing unwanted pregnancy, but it could also be masking, or even causing, a whole host of chronic health conditions. Dr. Jolene Brighten, the author of Beyond the Pill, is here today, along with my daughter, Amanda, to talk about the effects of the pill on our bodies and what alternative birth control methods are available. Jolene is an expert in women’s health, nutrition, contraception, and hormone imbalances. She works with women to rec...
The Truth About A Healthy Life Beyond The Pill
December 08, 2019 09:00 - 39 minutes - 39.1 MBTaking the hormonal birth control pill might be preventing unwanted pregnancy, but it could also be masking, or even causing, a whole host of chronic health conditions. Dr. Jolene Brighten, the author of Beyond the Pill, is here today, along with my daughter, Amanda, to talk about the effects of the pill on our bodies and what alternative birth control methods are available. Jolene is an expert in women’s health, nutrition, contraception, and hormone imbalances. She works with women to rec...
How To Take Control Of Your Reproductive Health
November 24, 2019 09:00 - 36 minutes - 36.7 MBYour menstrual cycle gives you more indication into your body’s overall health than just whether you have a regular period or not. As Lisa Hendrickson-Jack shares, by charting your menstrual cycle, you can not only track your fertility, you can also uncover other health problems you might not be aware of. Lisa is a holistic reproductive health practitioner, the author of The Fifth Vital Sign, blogger and podcast host at Fertility Friday, and has been using fertility awareness for 20 years ...
112: How To Take Control Of Your Reproductive Health w/ Lisa Hendrickson-Jack
November 24, 2019 09:00 - 36 minutes - 34.3 MBYour menstrual cycle gives you more indication into your body’s overall health than just whether you have a regular period or not. As Lisa Hendrickson-Jack shares, by charting your menstrual cycle, you can not only track your fertility, you can also uncover other health problems you might not be aware of. Lisa is a holistic reproductive health practitioner, the author of The Fifth Vital Sign, blogger and podcast host at Fertility Friday, and has been using fertility awareness for 20 years ...
111: What Is The Secret To Health & Longevity w/ Tracee Gluhaich
November 17, 2019 09:00 - 30 minutes - 28.4 MBIt’s not too late for women over 50 to take back control of their strength and cardiovascular health, even if they’ve never set foot in a gym before. All it takes is a solid morning routine, a bit of knowledge, and some confidence to get started. Tracee Gluhaich is here to talk about women’s fitness and the secret to a long, healthy life. Tracee saw first hand the impact a lack of exercise and being conscious of your health can have on your life, and she’s vowed to age strong because of it...
What Is The Secret To Health & Longevity
November 17, 2019 09:00 - 30 minutes - 30.8 MBIt’s not too late for women over 50 to take back control of their strength and cardiovascular health, even if they’ve never set foot in a gym before. All it takes is a solid morning routine, a bit of knowledge, and some confidence to get started. Tracee Gluhaich is here to talk about women’s fitness and the secret to a long, healthy life. Tracee saw first hand the impact a lack of exercise and being conscious of your health can have on your life, and she’s vowed to age strong because of i...
110: Why Your Illness May Actually Be A Histamine Intolerance w/ Dr. Brooke Kalanick
November 10, 2019 09:00 - 38 minutes - 35.7 MBHistamine intolerance can mimic or mask other diseases and illnesses in your body. And histamine is more than just your response to allergies! Dr. Brooke Kalanick is here to talk about what histamine intolerance is and how you can combat it in your own body. Dr. Brooke is a naturopathic doctor who focuses on women’s health, hypothyroidism, and autoimmunity, especially when it relates to histamine intolerance. She’s the co-author of Hangry and co-host of Better Everyday. She explains in thi...